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All There Is To Know About Biotin Deficiency
What Is Biotin?.
Biotin is a water-soluble vitamin.
Biotin is an important component of the enzymes that break down fats, carbohydrates, and other substances in the body.
This water-soluble B vitamin is found in small amounts in various foods.1 The fact that it's water soluble makes it important for people to supplement with it every day since it isn't stored in the body.
Biotin plays a key role in energy metabolism, fat synthesis, amino acid metabolism, cell signaling, and glycogen synthesis.
Needless to say that deficiency in this vitamin leads to a host of health disorders.
What Is Biotin Deficiency?.
Biotin deficiency is a nutritional disorder.
Biotin deficiency is a nutritional disorder that can be potentially hazardous to health.
Although extremely rare in Americans, considering the fact that biotin is widely distributed in foods and is only required in small amounts, certain people might be at risk of developing this deficiency.4 These people include.
Pregnant or breastfeeding mothers.
Alcohol addicts.
People with "Biotinidase deficiency".
Additionally, people who consume too many raw egg whites might be at risk for this deficiency.
This is because protein content in egg whites inhibits biotin absorption.5.
Symptoms Of Biotin Deficiency.
Biotin deficiency causes hair loss.
Despite the condition being rare, certain symptoms can point to biotin deficiency.
6 These include.
Thinning of the hair (often with loss of hair color).
Red scaly rash around the eyes, nose, and mouth.
Loss of appetite.
Abnormal heart reactions. Nausea.
Cracked sore tongue. Pale or grey skin.
Depression, listlessness, and hallucinations.
Tingling in the arms and legs.
High levels of acid in the blood and urine.
Brittle nails. Seizures. Pink eye.
In children, biotin deficiency causes weak muscle tone, sluggishness, and delayed development.
Fortunately, this form of deficiency can be treated easily.7 8.
Treatment Options For Biotin Deficiency.
Biotin-rich foods treat biotin deficiency.
Alternatively, you could opt for supplements.
But, be sure to consult a professional before you do.
This is because biotin supplements might interact with other medications, especially antiseizure medicines and other nutritional supplements.
The recommended amount of biotin is different for different people, but on an average, adults are required to have 30 mcg of it every day.11 Although generally used to treat biotin deficiency, some research states that there might be benefits to its consumption.
Benefits Of Biotin.
Biotin lowers blood sugar.
Stronger nails.
Relief from diabetic nerve pain.
Increased hair thickness.
Lowers blood sugar.
Certain studies have indicated that high doses of biotin have improved a rare hair disorder in children and skin rash in infants.
Generally, if you've been prescribed a B complex supplement, you will have adequate amounts of biotin in your body.
But, if you do notice any of the above symptoms of deficiency, do consult a professional at the earliest.
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