Thứ Tư, 28 tháng 2, 2018

Waching daily Mar 1 2018

Revealed!

Proof Erupts, Obama Lied To America For 8 Years

Everybody realizes that amid Obama's presidency, employments/monetary numbers were continually

distorted to influence him to look great.

Advantageously, vital metrics were overlooked by his attendants in the Labor Department

as well as by his lapdogs in the media, who should examine these sorts of things.

Things like labor participation rate and tallying the people that have stopped looking for work

by and large would have caused the joblessness number to soar.

Yet, Obama and the Left couldn't have that.

So they lied, consistently, concealing the genuine strength of our economy and the dismal

substances that accompany conceding the certainties about work metrics.

Egotistically, the president bragged about his job numbers, advising his critics to check

for themselves.

Ads by Revcontent

All things considered, many have, and the numbers demonstrate his pundits were more

than correct.

As detailed at Yes I'm Right, after Trump won the election and organizations started

promising to return and keep jobs in the US, Josh Earnest, Obama's press secretary, reduced

Trump's pre-presidential triumphs, saying:

"There were 805,000 manufacturing jobs that were not just protected, but actually created

while President Obama was in office."

A bold claim, and a complete lie.

According to the Bureau of Labor Statistics, before Obama's disastrous presidency began

in 2009, there were 12.561 million manufacturing jobs in the US.

As of November 2016, that number had fallen to 12.26 million jobs.

Which, as indicated by the laws of first-grade arithmetic, would imply that more than 300,000

assembling discounted were lost amid his administration.

The inquiry at that point turns out to be: How on earth did Josh "Not really" Earnest

thought of such a ludicrous number?

Indeed, he did what the Left dependably does, by winding and twisting things to fit the

story.

His strategy was unfortunately unscrupulous, as he just glanced back at Obama's 8 years

in office and found the point where producing jobs were at their lowest, which was in 2010

at 11.453 million.

That is where he began counting jobs "created" by Obama after the president's garbage policies

had effectively shaved off 1.1 million jobs.

This sort of mysterious bookkeeping is the thing that the Left's about and why you

ought to never believe any numbers that originate from the Left, or truly, any government official

so far as that is concerned.

What do you think about this?

Do not hesitate and write your thoughts in the comment section below.

Thank

you

for reading.

For more infomation >> Revealed! Proof Erupts, Obama Lied To America For 8 Years - Duration: 16:51.

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Grown-ish 1x10 Promo "It's Hard Out Here For A Pimp" (HD) - Duration: 0:31.

What's important is this sweater.

I know.

The sweater.

Um.

But do you want to hit Black Panther real quick?

I want to hit this sweater.

Our collection is due.

Yeah.

But the next showing is in fifteen minutes.

We can make it if we leave now.

Fifteen?

And I heard Michael B. Jordan wears his dreads to the side like I do.

Well… then I guess we have to see who wore it best.

Why you trying to hurt me?

Grown-ish is all new next Wednesday at 8pm everywhere you watch Freeform.

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Prosecutors: Money may have been motive for murder of Red Lodge homeless man - Duration: 1:15.

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Question 8 - Jonathan Young to the Minister for Regional Economic Development - Duration: 5:10.

For more infomation >> Question 8 - Jonathan Young to the Minister for Regional Economic Development - Duration: 5:10.

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Moving to Barbados for School and Surf - The Global WI - Duration: 2:57.

I came down here for a grad school program. It was a very long story too

I came here for a program that was offered at UWI at the time that wasn't offered

in the US. It was International Events Management with a focus in Sports. I had

recently worked for Roxy in their public relations department and I had no

experience in marketing whatsoever but interned, had a really great time and

realized I wanted to learn more about public relations. And then the part

of public relations that I actually really liked the most and enjoyed the

most was the events part of it. So I figured it'd be a really great thing to do,

just to go back to school I can't ever hurt to go back and get more of an

education in something that you like and it was something that just so happened

to be offered in a place that didn't snow so I really really appreciated that

I wanted to get away from the snow and I convinced my parents it was a great idea

I could get it done in two years and move back and start my life over again

and have another degree and moved down here got accepted in May and moved down

here in August and was told they weren't gonna run the program and to pick

something else so I chose Tourism and Sports Tourism they had they had just

started a new tourism program and had a focus on sports tourism

so I got almost to the end of that with one more class to go and they decided to cancel that

one as well so I then had to change into Tourism Marketing so I thought was a

great idea just because you can't ever go wrong with just kind of expanding a

little bit more on what you're gonna learn so then all of a sudden they added

five or six more classes which turned into two more years of schooling because

they would schedule my compulsory classes the same day same time so it

took a very long time to finish and I finally finished in that degree and did

my internship and then four years later I finally graduated when I guess I

didn't really...wasn't in a hurry to because they kept renewing my student visa

I was having a great time I had started my company Bajan Cherry and was

surfing and was hanging out so. And then dancing, that was all in the same time I

started dancing and just kind of was having a really great time in Barbados

didn't really want to leave.. wasn't in a hurry to leave

[So it was just looking for the programme that you saw Barbados?]

yeah yeah and it just so

happened to be here. And I went oh yeah I've been surfing here I had a

really great time, I had a lot of friends here

I'd been coming down for I guess the past four years and thought it would be

really great idea already knew people, I already felt like I understood what I was getting into

I'm still learning what I'm getting into (laughs)

For more infomation >> Moving to Barbados for School and Surf - The Global WI - Duration: 2:57.

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Question 9 - Dr Duncan Webb to the Minister responsible for the Earthquake Commission - Duration: 2:04.

For more infomation >> Question 9 - Dr Duncan Webb to the Minister responsible for the Earthquake Commission - Duration: 2:04.

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Australian PR Pathway For University Students - Duration: 29:10.

Hello and thank you for tuning in to this video. It's a video that I came up

with to give people the information they need to know about their options

from converting student visas to an Australian permanent residency. There is

an actual pathway to do that whether you are in Australia or whether you are

outside of Australia and that's what I want to go through today for the next 30

to 45 minutes or so. So thank you for joining me - my name is William and I'm

a Registered Migration Agent. I need to bring you through this disclaimer

that although I'm legally allowed to give you migration advice that the

information we're going to go through today in this video is general

information only and is not and should not be considered as individual

migration advice for each and every one of you as the viewers. If you do not

agree to this disclaimer please stop watching the video now. So who is this

presentation for? This presentation is for students currently studying in

Australia it's primarily for them because it allows you to continue

studying there or continue to work there and ultimately get permanent residency

Or the parents of the students who usually are financing all of these fees

So you can be a recently graduated Australian graduate or you are still

studying there your going to graduate soon or sometime in a near future. The

other type of people that this presentation is for is for engineering

graduates specifically engineering graduates outside of Australia who are

under the age of 31 years old and would have graduated in the last two to three

years. Either way well whichever group you fall into your goal is that you'd

like to work in Australia ultimately converting your whatever visa you have

or if you don't have a visa getting permanent residency in Australia

allowing you to live and work there. A quick introduction to our company

Austral migration consultancy. We are a full service migration agency with three

migration agents in-house - my number is one of those you can check

on the Mara website. We have offices in Australia Malaysia and Singapore. There

are two offices in Malaysia small one in Melbourne and the one that I'm based out

of which is in Singapore. We have registered migration agent or a lawyer

per office and in the last five years of operations we've had about a thousand

pieces approved primarily for skilled migration and we do do a lot of business

and investor visas as well so why do people use my registered migration

agents well the first thing is that we are trained in migration law regulations

and the ever-changing requirements that happen on a federal and state level so

our job is to stay updated with all of these changes and the changes happen

multiple times in a year which most people don't realize our application

process is complicated and time-consuming for an individual to keep

track of as they you know live their day-to-day lives of going to work taking

care of the family and so on there's a lot of a lot of paperwork and documents

collection involved and can be time-consuming and quite complicated

also we're governed by a Australian government entity called Mara it

provides us a record of conduct that guides how we are meant to act as

migration agents if you have any issues with any registered migration agent you

can actually make a complaint to Mara who will take it into account and they

can take action against you you as in the migration agent so this is just a

couple of the reviews that we've had on our Google business pages from some of

our clients we've had you know hundreds and hundreds of clients in the last

couple of years so first thing what is skilled migration because ultimately it

leads to the permanent residency in Australia is typically by way of either

family migration such as a partner visa or child visa but more commonly it's

through skilled migration so that's what permanent residency in the context of

what we are talking about today involves so permanent residency through

skilled migration skilled migration is a points-based system the minimum of

threshold is 60 points 60 points indicates to the Australian government

that you are readily employable because the skilled migration system is meant to

fill gaps or shortages in the skilled pool of workers in Australia it's based

on supply and demand of occupations so it's relatively fair and it fills

occupations that are typically highly skilled you don't need a job offer to

obtain a permanent residency which is different to - quite a few countries you

you don't even need to be unsure you can apply and most people do most people

apply from outside of Australia so the general requirements for skilled

migration include being over the age of 18 and under the age of 45 so the second

you turn 45 you've actually exceeded the age limit for skilled migration your

occupation must be on one of two skilled migration lists the MLT ssl or medium or

long-term strategic skills list or the short-term skilled occupation list you

need to sit an English language test score certain mark and you need to

finally receive something called an invitation to apply from the Department

of Home Affairs which which governs the Immigration Department you need to pass

health and character checks and sometimes depending on your occupation

and depend depending on the demand for that occupation you may need to be

nominated by state the skills points the skill points test the table looks

somewhat like this you get different points based on age English ability

qualifications and so on and through this points test is how you add up to

try and get that 60 points threshold and above of course the more points you have

the better because it means that you can get selected faster in essence this is

the visa application process it starts at the assessment stage where your

occupation is assessed your your qualifications assess you submit an

expression of just to allow your documents to be

considered you may need a state of application you receive an invitation to

apply and finally your PRI is granted now we've always simplified it a bit

through what I've just described but it is a multi-stage process and typically

this stage or this process takes anywhere from 12 to 18 months or longer

depending on many factors for each and every one of you so that's skill

migration process now what can you do with a permanent residency you can live

and work anywhere in Australia indefinitely that means that if you fly

to Australia and you never leave the country you can live there forever you

can start a business you can study at a lower cost in international students for

children they would go to the public schooling system for free you get access

to Medicare which is the public health care system that's also primarily free

for almost most things and medication is subsidized by the government

most medication is anyway social welfare benefits like childcare rebates and

helpful sending your children to childcare so the method that I'd like to

talk to you today which is specific for students or parents of students which

I've mentioned earlier what does this method allow so the method allows

specifically for current students or recent graduates of Australia and it

allows you to concede to continue staying in Australia after your student

visa expires so some people don't realise that you can apply for certain

visa types that allow you to stay in Australia after your student visa

expires and some people also don't realize that there is a pathway to

permanent residency through that visa type and subsequent visa types and the

problem with it is that a the is people don't even know that it's possible and B

it's a very time-sensitive process so this method allows you to stay in

Australia for up to 22 to 24 months after your student visa expires you are

allowed to work in Australia and pretty much every state you can still

fly out of Australia to visit home go on holiday for any festive seasons and it

really does give you a head start on getting your permanent residency well it

also allows for none for students who are not in Australia as well which I'll

go through a bit later but the one that I specifically shown on-screen is

primarily for students who are there or about to graduate and also for those

students who graduate in engineering in the last few years and are overseas well

they'd be allowed to do the same thing as well except since they're overseas

they can't just pick up and go to Australia immediately but once the first

stage of the method gets you that first visa then you'll be allowed to go there

so how do you students qualify and this is this set of slides next few slides

are for those students who are currently in Australia or recently graduated and

they're on an active student visa for Australia

so number one you hold a current Australian student visa like you just

mentioned you've studied or will study in Australia full-time for two years so

that's very important full-time for two years you've studied in regional

Australia which is optional such as South Australia Tasmania regional

Victoria on you South Wales etc but it's not a not a must you must be able to get

a good English score of IELTS band 7 and higher or PT score 65 and higher and in

our and in most cases realistically you're going to need IELTS band 8 and

PTA score 79 now there's a ET and TOEFL as well which are the English tests but

primarily most people take these two which which is which are the most

popular ones so you can study any one of these fields if you are currently in

Australia or recently graduated engineering accounting architecture and

nursing dental computing and if you're overseas you can you can qualify for

this a slightly different visa type if you graduated in engineering

the first thing you graduated less than two years ago you're under 31 years old

and your university must be accredited under the Washington Accord now the

Washington Accord is it is an accord which recognizes degrees in multiple

countries as equivalent to each other but more importantly as equivalent to an

Australian graduate degree all right Australian bachelor's degree

in engineering again you're going to need a good English school I'll spend 7

and higher PT score 65 and higher and like I said in the earlier slide you're

realistically going to need an IELTS band 8 or PT score of 79 which although

sounds quite difficult for those people especially for if you're parents of the

students listening and thinking oh my goodness that's a very high English

school but let's face it a lot of those students their students so all they've

been doing for the last few years is studying so it's just another test but

before I move on I'd like to go back to the list here so there are more

occupations which I haven't included here which people can qualify through as

well like like actuary and certain doctors and pilots and so on but there's

a very long list but these are the main ones if you'd like to know more about

some of the others you can contact us later on all right so continuing on so

how does this method work so first you have to qualify either onshore as in in

Australia based on the requirements I mentioned or offshore if you're an

engineering graduate on the Washington Accord now what the method does is it it

applies for various subclasses of visa at the same time and it's very precise

timing of the application because certain pieces can only a be applied or

granted while you're in Australia some will be granted whether you're in

Australia or outside of Australia and so on but if you apply for the wrong visa

at the wrong time the wrong place the visa can get rejected so

you know things like your location and having something called bridging visa

options so for those students who or those of you who are still in Australia

on a student visa so what this what this method allows is once you've graduated

and you get the next visa type which would be probably for you a 485 visa

then while that visa is being decided you will be given something called a

bridging visa and a bridging visa allows you to live and most of the time work in

Australia and continue staying there until that visa is granted which then

gives you another 18 months or so so you see where you are when you apply is very

important because you apply for the visa offshore then you don't get bridging

visa options and if you grant it and you're in the wrong place they can

reject the visa as well so what we do this visa method is we apply for the

subclass for 76048 five followed closely by the next most suitable visa at that

point in time so what that means is it's certain the visa types for one eight

nine one nine zero four and I know all visas that offer skilled migration but

the thing is applying for them they they get selected people get selected for

those visas and different point scores at different times of the year so you

have to know when and how and factor your timing in so that they all match so

for example most people don't realize that IELTS call and IELTS score is only

valid for maximum of two or three years so if you try to use your original IELTS

or PT score when you first went over to Australia or if you've taken it offshore

for any reason then you try and use that score it's invalid and so on so this

method works by first a graduate visa points which is four five or four seven

six followed by the next most suitable class of visas so what we do is we

monitor the point scores you know when to finalize your application which is

very important because if you're in Australia it will allow you to continue

staying on even after your graduate visa expires but the timing has to be right

you also need to see if a state is open to sponsoring you and there are lots of

states open to sponsoring lots of different occupation but not all at the

same time so sometimes oh dear different states are closed different

states are open and keeping track of all these states and which occupations are

open and what are the requirements for in each individual state is very

difficult you have to prepare the correct documents ahead of time and not

in not last-minute because for example it can take 25 working days for police

clearance it can take three months for an assessment so things like that have

to be factored in if you start the application too late by the time the it

comes to submit the details your visa might have run out so we have to keep

track of validity periods that and the subclass specific skills assessments we

have to factor in where you are so that when you're bridging visa is approved

you in the right place you can't apply for the bridging visa outside of

Australia because that will invalidate many things and then we have to keep

track of when a permanent or provisional visa is approved so each of them has

slightly different conditions requirements where you are where you

what you can do and so on so our method is a combination of all the factors I've

mentioned but ultimately it's the aim the aim is to get you permanent

residency or provisional residency which ultimately ends in permanent residency

what are the common mistakes people make when they try to apply for different

different Australian visa subclasses themselves so a very common one is that

the application is for the wrong visa type and you may think oh there aren't

that many visa type actually you'd be wrong there are over 100 pieces

available for migration to Australia in different forms there's even you know

there's even like refugee visas parent visas child visas and so on and applying

for the wrong visa type is not as difficult as it C is sounds like

applying from the wrong location a bridging visa cannot be applied for

offshore so if your leave if you leave Australia and then you

apply with a bridging visa it would be rejected just that's a very simplistic

example you can apply for the wrong assessing Authority there are many

assessing authorities for all of the occupations that people graduate with

for people working with and I'll give you a very good example had a we had a

prospect come in husband and wife and the wife applied for she just took took

her resume converted it applied for two different assessing authorities one was

the correct one one was the wrong one both came back has failed and if you do

not have justification to why you submitted the wrong thing that's it

that's the final decision so if you'd like to change your occupation or your

qualifications and you apply to the same assessing authority again in the future

they will say unless you had new proof to invalidate the previous result we

cannot make any further decisions and the assessing or the assessment for your

occupation is the most important step of the entire process if you can't get past

that step you can never qualify for permanent residency or provisional

residency through skilled migration if you leave Australia on the wrong visa

type your research cancelled and there are there are laws in place that may

prevent you from applying for another visa type so very very important

claiming the wrong points this one is very this happens a lot people claim the

wrong points for skilled migration when the Department of Immigration or

Department of Home Affairs asked you to prove that you have those points and you

can't they will fail you after taking all of your visa fees and you can be

construed as having lied on your application which puts a ban on you ever

being able to apply again so it's a very serious mistake collecting documents too

soon or too late the process is quite time-sensitive at different parts of the

process and if you leave your document collection for too late then your visa

might actually expire or lapse before your next week so that kicks in and if

you are not really at the time of doing that then you are technically there

illegally and you can be subject to removal and again

potentially never being able to apply for skilled migration again ever again

in the future so what if you make a mistake common things are viscera fuel

refusals having to leave a media Australia immediately your visa fees are

non-refundable so they'll take that from you if you stay in Australia legally

affects future visa applications you may bet they may ban you from applying or

put a grace period of two three years and you can really physically remove the

deposit from Australia depending on how severe your stay is illegally so most of

important it's a waste of time money it's not cheap to process visas visa

application fees are there set in place to what the Australian government values

those visa types but most importantly is the time you take 12 to 18 months you

could have been in Australia for 18 months working on a graduate visa or the

four or the four seven six visa and suddenly you have to leave so that's

almost two years of your life wasted so if you pay for the wrong assessing

Authority or IELTS runs out assessment results run out visa fees paid for

grumpies or subclasses this is these are all examples of where you waste time and

money so how can we help so Austral has been doing this for five

plus years now approaching six we've had over a thousand visas approved so this

is all we do our bread and butter is independent general skilled migration to

Australia and also all the requirements involved of it so we we know what it

takes to get people who are offshore especially who are from Southeast Asia

and for those who are unsure to apply for the right reason subclasses to get

that permanent residency so what we do is we apply for the correct visa in the

correct order and that's very important we have three in-house migration agents

like I mentioned to monitor and advise in the process and we have an entire

team of operational staff so the operational staff right now

there's two teams of multiple people and there'll be there are a lot of eyeballs

on any given application at any one time on top of that we have three in-house

migration agents which is one of the higher numbers in the region and we were

when I say were in-house we are in we are based in the respective offices we

don't fly in and out out of Australia for any reason we are based in the

offices mentioned so we advise of your chances of qualifying so no point

applying if you don't qualify so if you don't qualify we will tell you outright

that we cannot take you on as a client because you do not qualify and if we

take people on this client who don't qualify that we risk our licenses our

migration agent licenses through Mara and so we're very protective of that

license because that license represents our business represents our bread and

butter we advise on the location and timing of applications so where you can

be where you're not allowed to be and when is the best time to apply so all of

these is just is through our experience we've we've processed so many people we

know the cycles in any given year any given financial year any given time of

the year where the Australian Immigration Department may be going

through changes and so on also we submit documents on your behalf we submitted

the assessing authorities Department of Home Affairs we submit the correct

documents valid documents and we can even certify a lot of documents if needs

be because some documents can only be certified by proscribed people who are

prescribed people in Australia such as an Australian registered lawyer now

outside of Australia there aren't many Australian registered

lawyers just hanging around however we do have one in-house and he's also sue

he's a registered migration agent and lawyer and we can use him to search by

documents if needs be of course we prevent wasted time money

and most importantly visa refusals because they're very they have very big

impact on what what we do when what do we do what what is this

service that we're proposing and the service is called a student whether

you're unsure in Australia or offshore overseas it's the student 2pr visa

pathways service we limited to about 220 students per semester main reason for

that is because it's very time-sensitive so it takes a lot of monitoring to make

sure we get it right across those 18 months and we can't take on any more

than 20 students per semester Australia has to two semesters so that's 40

students a year because the rest of our because we do not want to risk having

the operations people overwhelmed with monitoring more than this many students

and we've calculated 20 students is the most we will be comfortable with

handling at any one time because we will be dedicating resources and a specific

team to this service so it's a dedicated student pathway to permanent residency

visa service an Operations team applications can actually start

immediately if you fulfill the criteria mentioned even if you haven't graduated

because there are documents which you can start applying for first in

preparation for when you do graduate so you can start this pretty much

immediately unless you've just started studying and you've got like four years

to study four years more to study but you're very welcome to still come in and

find out how it works so that you know what you will be getting into when the

time comes because it's all about timing timing is important only qualified

candidates will be accepted and like I mentioned earlier the reason for that is

if you do not qualify you do not qualify there's really no way around it it's not

there's no there's no other things you can do except what has been laid out in

the migration Australian migration legislation and

it's applying for the correct visa subclasses for you at the correct time

we apply for multiple visas for you at the right time concurrently which most

people will not be able to handle so the four five four

seven six one eight nine one nine zero forty nine all of these visa types can

actually be applied for at the same time and you have to see which one allows you

to live and work in Australia at any one time and where you can be and we will

advise you where you are allowed to be at at any given time throughout the

process also the initial consultation is free meaning that if you'd like to find

out more to see if you qualify to see what the visa and application costs are

the time line location and recommended visa types it's completely free there

you will be meeting one of the consultants or what are the migration

agents depending who is available at that time to go through your details but

like I said if it's very obvious that you do not qualify unfortunately we

won't be able to see you so you'd have to fulfill the criteria laid out so for

example if you are outside of Australia and you graduated seven years ago in

engineering you may qualify for a skilled migration so please submit your

details there but you wouldn't qualify for this student visa to permanent

residency service so we all need to collect details from you and consult you

on this free consultation there are limited slots available because like I

said we can only take twenty people at one time so once those slots are filled

up we won't be able to take any more people so if you'd like to book a slot

please go to the website that you see on screen so that's Austral migrate comm /

student - PR - pathway fill in the form that you see please select the office

which is closest to you because that makes things a lot easier

fill in the details as complete as you can because the more information that we

have the better and we will prioritize people who fill in as much information

as the people who fill in more information will be serviced first

versus the people who leave gaps in the information so please go to the web

today have a look through that I hope to see you soon either myself one of our

consultants in one of our offices or one of our other migration agents hope to

see you soon thank you for your time and I will see you in one of these

consultations all right thank you

For more infomation >> Australian PR Pathway For University Students - Duration: 29:10.

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It's hard to believe that this headline is true...

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Foam Roller for IT Band and Thighs- How to release IT band, TFL & Quads with a Roller - Duration: 3:57.

Hi this is Sonya Lo. I want to show you how to roll out your IT band and your

thighs. We will start on the side of your left hip, come down onto your left elbow

roller in between your hip bone and leg bone. Roll slowly up and down and side

to side. The top of our IT band, TFL that's our outer thigh muscle and

gluteus medius are in this area tightness in this area can affect

our hip or knees. Do it slowly, allow your muscles and connective tissues to

make the change If it's too intense, you can roll around

it or stay in one spot and breathe, try to relax

Then come down onto the side of your leg you will roll along your IT band. You can

have your right foot in front of your left leg or have your two legs stacked

on top of each other which is more intense. IT band starts at the hip and

ends at the side of the knee so you can roll as high as the hip and as low as the

area that's right above the knee. I like my roller to be medium hard, there are

many different kinds of roller, you can try them to see what feels better to

your body. The black rollers are usually the hardest, colored rollers usually

are softer. Now turn your torso slightly towards the floor to roll onto your

outer thigh just slightly in front of your IT band. This is your TFL, tensor

fasciae latae, fancy name for your outer thigh. Most of people pay attention to IT

band but forget about TFL, tightness in our outer thigh can also affect our hip

and knees Now we will roll out our right leg. Start

from the side of your hip slowly roll up and down and side to side, you may or

may not feel the difference between your two sides. Now roll onto your IT band

again if it's too intense, back off or you can use a towel over the roller to

reduce the intensity. If the pain is overwhelming, you may over stimulate your

muscles and connective tissues and defeat the purpose. Now angle your body

towards the floor and have both arms support you, roll out your TFL. if rolling

out IT band is painful, you may start with TFL instead and this may help

with the tightness of your IT band

Finally we will roll on to our quads face down on both elbows, keep your abs

slightly draw in. If all this rolling is too much for your shoulders or elbows

take breaks

You can bend both knees and swing your lower legs side to side like windshield

wipers. Roller can be used for many different parts of our body like our

inner thighs, hips, calves and upper body make sure you visit my channel and

subscribe to find more videos. I'm curious to know how you feel after

rolling out, please comment below and I always appreciate your like and share

with others.T thank you for watching and see you in the next video

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