scientists confirmed this is the world's number-one food for hypertension heart
attack stroke and cholesterol dates are ones of the healthiest fruits you can
consume as they are rich in beneficial ingredients that treat various health
issues including hypertension heart attacks strokes and high cholesterol
they also accelerate the metabolism here are eight of their health benefits dates
prevent diarrhea dates are high in potassium which prevents diarrhea by the
healthy bacteria and thus relieving the belly flora and the intestines dates
regulate cholesterol dates cleanse blood vessels and prevent the formation of
blood clots so they effectively regulate the unhealthy cholesterol or LDL dates
regulate blood pressure dates are high in potassium and contain no sodium so
they are perfect in the case of hypertension
moreover five to six dates contain 80 milligrams of magnesium which boosts the
blood flow and is spread through the blood vessels to reduce blood pressure
you need about 370 milligrams of magnesium dates for anemia these fruits
are a rich source of iron so they are extremely useful in the case of anemia
pregnancy and for children 100 grams of dates daily will provide 0.9 milligrams
of iron which is about 11% of the recommended daily intake of iron iron
has a beneficial effect on the red blood cells and hemoglobin and helps the
oxygen flow through the blood dates prevent strokes the high potassium
content in these fruits enhances the nervous system and prevents strokes
hence the daily intake of 400 milligrams of potassium successfully prevents
strokes dates for heart health soak the dates in water during the night and in
the morning eat them or add them to your smoothie to support heart health dates
soothe constipation dates are extremely useful in the case of constipation you
should keep them in some water overnight and then drink the water in the morning
to help digestion and use their mild exit of properties dates help weight
loss the consumption of dates on an empty stomach will help you control your
body weight as they contain no cholesterol take this spice if you are
over 45 in order to prevent heart attack and stroke whenever we're facing a
headaches or suffer from back and muscle pain we immediately reach for an
ibuprofen pill this popular painkiller is massively prescribed by doctors
around the world against any kind of pain in the body however many people are
unaware of its incredibly harmful effects ibuprofen can cause irreversible
damage to the body if we're not being careful with it like any other pill it
slowly destroys our kidneys and may cause serious conditions such as stroke
or heart attack the risk of life-threatening diseases is
significantly increased in people over 35 however it's best to avoid taking
ibuprofen altogether instead of treating its side effects later there are many
natural remedies that can treat any kind of pain and the most powerful one is
based on turmeric turmeric is a healthy anti-inflammatory spice that can reduce
pain without putting your health at risk furthermore it offers numerous health
benefits and works better and faster than ibuprofen health benefits of
turmeric turmeric is a widely popular spice around the world and originates
from Asia it has been used in natural medicine against various ailments for
centuries and is very useful against body aches and pain even modern medicine
acknowledges the spice and has confirmed over 600 of its benefits here's a
turmeric based recipe that can treat your pains and aches ingredients
turmeric powder lemon juice honey a hot cup of tea preparation and use mix the
first three ingredients well until you get a homogeneous mixture then add the
hot team and mix again take the syrup three times
day in order to make the pain disappear the remedy has no adverse side effects
like ibuprofen and is completely healthy and natural by taking it regularly you
will get rid of your pain and improve your health as well
turmeric is used in various cuisines around the world thanks to its wonderful
flavor and health benefits as well experts say that it's far safer than
ibuprofen so maybe you should try taking it instead of the pill the next time
your head or back hurts
one month before stroke your body will send you these warning signs don't
ignore them strokes are very serious and can have life-threatening consequences
but there is a way to prevent one up to a month before it happens if you know
how to recognize the warning signs your body is sending in the following article
will explain the tell-tale signs which can indicate a stroke one month in
advance and help you prevent it there are two types of strokes ischemic and
hemorrhagic the first one is more common and is caused by narrowing or blocking
of the arteries to the brain thus reducing the blood flow while the second
is caused by bleeding in the brain and is less typical stroke is among the top
5 leading causes of death in the USA which is why you should pay close
attention to any unusual changes in your body and act immediately stroke happens
when a blood vessels that transports oxygen and nutrients to the brain bursts
or gets obstructed by a clot as a result of this obstruction the designated part
of the brain will not receive the much-needed oxygen and nutrients and
brain cells will start to die off additionally the functions controlled by
this body part will be affected as well and since the brain controls all of our
bodily functions it can have a huge impact on your overall health stroke can
manifest differently in different people and when different brain parts are
affected but one thing all patients report is that they start suddenly below
you will find the warning signs that can be noticed up to a month before it
happens and can help you your friends or family prevent a serious
life-threatening condition read them carefully and consult your doctor if you
are in doubt here are the most common symptoms of stroke breathing difficulty
unexpected pain hiccups mood swings hallucinations unconsciousness epileptic
attacks sickness lightheadedness or weakness no more stroke hypertension or
Alzheimer's disease thanks to this plant Olive leaves incredible medicinal
properties have been known since ancient times they have been used to regulate
blood pressure and boost energy levels since ancient Egypt but have also been
used to support the cardiovascular an immune system most of the health
benefits of the leaves are attributed to a substance known as alluro Pina which
also gives the olives their bitter taste the substance is present in olive leaves
in big amount and consuming them is the best way to fill your body with alluro
Pina back in the nineteenth century olive leaves were added to drinks that
were meant to reduce fever and a couple of decades later green olive leaves were
used in malaria teas thanks to their antibacterial properties
olive leaves extract has been used to treat Candida infections meningitis
influenza hepatitis B pneumonia encephalitis herpes common cold
epstein-barr virus herpes eye and to shingles dengue fever fatigue malaria
gonorrhea tuberculosis urinary tract infections diarrhea HIV / aids and ear
infections olive leaves extract has also been confirmed to protect the heart from
coronary problems and protects the blood vessels from damage taken over a longer
period the extract has shown that it can reverse atherosclerosis these benefits
led to scientists examining the Mediterranean diet which contains high
concentration of olive oil adding the oil to your diet is a great way of
improving your overall health the olive leaves extract can be taken in the form
of capsules or oil but it can also be taken through olive leaves you can make
a tea out of the leaves and drink it or put a few drops of olive leaves extract
directly on your tongue here's how to prepare the extract at home the recipe
can be prepared by either fresh or dry leaves you need about 100 to 150 fresh
leaves per litter of water if you use dried leaves you need about a third of
the amount clean the well with baking soda first then rinse thoroughly now put
the leaves to boil in some water then reduce the heat and simmer the mixture
for about 15 minutes afterwards strain the mixture and store the liquid
in glass bottles in the fridge use take a teaspoon of the extract thrice a
day with your meals if the flavor is too strong for you
dilute it with a bit of water the remedy doesn't have any side effects although
it may interfere with some medications we suggest consulting with a doctor if
you have low blood pressure
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