your relationship is in trouble you're exhausted from having that same fight
over and over and over again and I don't blame you you've reached your threshold
of begging and pleading for something to change something to give hi I'm Robyn
D'Angelo licensed Marriage and Family Therapist and The Happy Couple Expert
and if this sounds like you I'm super glad that you're here I'm gonna give you
a few things that you can do today to start getting your relationship back on
track it's time for outside supports time to either therapist it's time to
get a counselor yet your partner might not know or be on board here's how you
can go to them and bring up the topic say to them as you can tell probably
I've been pretty frustrated been feeling pretty disconnected I'm ready to get
some outside help from a therapist would you be willing to join me if I set up an
appointment for next week stop talking at that point
let them think about it you might even say something like think about it I
don't need an answer right now but I'm gonna circle back with you later on
tonight or maybe even tomorrow because I really want to get an appointment made
quickly it's that simple talk about what it is that you need talk about it in a
way that gives your partner options and time to think about it it shows that you
respect them number two if you're at the point where you're just ready to go in
and just explode and say everything that has pissed you off about your partner
over the last 10 years or if you're so angry that you have shut down and you
don't even know where to start really encourage you to reach out and set up an
individual session with a couples therapist that's right I offer something
called couples therapy for one sometimes we just need to get all the anger and
angst and resentment moving around a little bit to create some space to
really work on the relationship when your partner's sitting right next to you
on that couch you want them to feel like they matter last but not least make sure
whoever you're working with is a specialized couples therapist
ask them do you primarily work with couples ask them you know what kind
of therapy do you offer make sure you're with someone who has a passion for
relationships and get their information so that you can start working with them
right away I hope this has been helpful you guys if you're local to the Southern
California area I would be honored to work with you it is my passion to help
couples master the messiness of couplehood and if you're not in the area
make sure to subscribe to my channel you'll get tons of tips tools and
strategies on how to create your epic relationship talk to you guys next week
bye bye
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