Waching daily Jan 6 2017

Myself Rubina welcomes you to a healthy episode of "F3 Healthy Life".

Friends, although we care for our skin in now a days running time.

But we forgot our those body parts which we don't look at times.

For example, back side of neck, dark elbows,knees, back etc.

Although I have shared some effective remedies for dark knees and elbows

But the remedies, I have brought for you with this you can cure your dark neck.

So, let's move on to my effective home remedies.

My first home remedy is Baking Soda & Rose Water Pack,like 1 tsp of both indigents .

Take equal quantity of Baking Soda & Rose Water

Mix it well and make its fine paste

Apply this paste on the dark area of your neck

Apply a thick layer and let it dry for 30 minutes.

Once its dry then wash it off with normal water

Follow this remedy until your dark neck is completely cured.

Let's move on to our next home remedy :- Yogurt & Turmeric Pack

Take 1 tsp yogurt add 1/4 tsp turmeric powder in it

Mix it well and apply this paste on the dark area of your neck

Let it dry and then wash it off with any mild soap and normal water.

Follow this remedy 3 times in a weeks and within 1 month you will notice

That the dark portion of your neck is turning light and your neck looks fair and beautiful.

Let's move on to our next home remedy :-Lime Juice & Honey Pack

Take 1 tsp lemon juice add 1 tsp honey in it and mix it well

Apply this pack on the dark area of your neck

Once its dry wash it off with normal water

Follow this remedy 3 times in a weeks and within 1 month you will notice

That your neck is turning light and your neck looks fair and beautiful.

Let's move on to our last home remedy :- Lime Juice & Rose Water pack

Take 1 tsp Rose water add 1 tsp lime juice

Mix it well and apply this toner to the dark area of your neck.

Once its dry wash it off with normal water

Follow this remedy for a month and get rid of dark neck.

So these were my easy and effective home remedies

If you follow them, you can cure the darkness of your neck

And you can get beautiful and radiant neck.

Do like and share my videos on You tube, Facebook, Twitter and whatsapp.

Do subscribe our channel,So that you can get more and more health benefits from us.

Take care of your & your loved ones health.

I will be back again with such effective home remedies & tips.

Till then.. Take Care

For more infomation >> HOME REMEDIES FOR DARK NECK II काली गर्दन के लिए घरेलू उपचार II BY RUBINA KHAN II - Duration: 3:17.

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Monese raises $10m, a €250m fund for entrepreneurs & more in the Week in Tech - Duration: 1:53.

For more infomation >> Monese raises $10m, a €250m fund for entrepreneurs & more in the Week in Tech - Duration: 1:53.

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HOW TO MAKE HEALTHY BUTTER FOR HEART II आपके ह्रदय के लिए स्वास्थ्यवर्धक मक्खन बनाने की विधि II - Duration: 6:06.

Welcome to health care at home

Its believe that if you are suffering from Heart problem/Blood Pressure

So all the fatty food items are very much harmful for your heart.

Specifically the butter which you got in market that's not at all good for you heart.

Due to this you have compromise with your taste & have to kill your desires.

If you are suffering from heart disease.

I've seen many heart patients who kills their desires and due to this they look quite depress.

So I thought to why not make its healthy option

Which you can make it at home and you can eat it without guilt conscious.

Rather you feel proud that you have done something good for your heart.

So let me tell you today how to make Healthy Butter For Heart.

This butter is very simple to make, you can make it at home only.

Let me tell you its ingredients:- 50 gm Walnuts.

50 gm Almonds, 50 gm Flax Seeds and little bit of Black Salt.

If you want you can add Black Pepper Powder to enhance your taste.

We'll also use Extra Virgin Olive Oil in it.

Firstly we have to dry roast all these ingredients on very low flame.

So that their oil and fat get release.

Firstly take a pan and put 50 gm Flax seeds in it.

We have to dry roast it a little

So that it can release its good fat.

On the low flame we'll roast it and now we'll add 50 gm Almonds

Now we'll add equal quantity of Walnuts in it

Walnuts are full of Omega 3 Fatty Acid which is good for your heart.

It has one more advantage as its very good for thyroid, people who suffers from it.

So this butter is not only good for heart but even thyroid patients can also have it without any tension.

As you can see Flax Seeds are getting crackles, so we have to stir it quickly.

Will roast them for another 30 seconds.

Just dry roast them lightly not to burnt them.

Now they are roast, now you have to stir them continuously for some time even after turning the flame off.

If you will stop stirring them after turning the flame off, then it might get burnt.

And we don't have to burnt it so stir it continuously even after turning the flame off.

After that let it cool down

Once its cool down, we'll add Extra Virgin Olive Oil & little bit of Black Salt.

Now all the ingredients are completely cool down, we'll grind them now.

Here the all goes into grinder

Remember, initially dry grind it and later on add Olive Oil

If you'll grind it with Olive Oil then some whole pieces might left but to make butter we need a smooth consistency.

Hence initially we'll grind it and make it into powder form & then we'll add Black Salt & Olive Oil.

When you'll grind it, it will release its oil. as you can see here.

The consistency is not exactly powdery but its has some oil in it .

If you'll press it, you will see the proper oil which is the most healthy oil.

Now we'll add little bit of Black Salt.

Now we have to use Extra Virgin Olive Oil in it

Make sure you use Extra Virgin Olive Oil only, as its a juice of Olive.

And that is a good fat.

Hence we'll use it so that all of its nutritious facts will be in this butter.

Now we'll put almost 2-3 tbsp Extra Virgin Olive Oil in it.

We'll grind it once again.

Since it has not come to smooth consistency, hence we have to add more Olive Oil in it.

As you can see, Healthy Butter is absolutely ready, let's take it out.

So here you have Healthy Butter ready.

Make it at home & use it without any tension.

Also you'll find it different in the taste.

So you can use it with your breakfast or any meal.

You can have it anytime, without any tension of your heart.

You can consume it even if you are suffering from thyroid.

Rest our wish is only that you stay healthy, busy, carefree and be with us.

To meet us you have to subscribe this channel. Tell to your friends & relatives

To subscribe this channel. Get the health benefits by sitting at home.

And do support us in our motive. Our motive is that maximum number of people

Should get the health benefits by sitting at home only

So, don't forget to share & like our videos as much as you can. Thank You…

For more infomation >> HOW TO MAKE HEALTHY BUTTER FOR HEART II आपके ह्रदय के लिए स्वास्थ्यवर्धक मक्खन बनाने की विधि II - Duration: 6:06.

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Best Cartoon for Kids 2016 Mickey Mouse, Donald Duck, Minie mouse, Goofy New Compilation Part 116 - Duration: 58:45.

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For more infomation >> Best Cartoon for Kids 2016 Mickey Mouse, Donald Duck, Minie mouse, Goofy New Compilation Part 116 - Duration: 58:45.

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Monterey County prepares for massive storm heading toward Central Coast - Duration: 2:12.

JOINS US WITH HOW

MONTEREY COUNTY IS PREPARING.

REPORTER: MONTEREY COUNTY IS

PREPARING FOR THE WORST,

INCLUDING PREPARING TO ACTIVATE

THE EMERGENCY OPERATIONS CENTER.

THIS WEEKEND'S STORM IS BEING

CALLED MASSIVE.

AS THE CENTRAL COAST RECOVERS

FROM TUESDAY'S HEAVY RAIN THAT

CAUSED BIG SUR RIVER TO

OVERFLOW, MONTEREY COUNTY IS

PREPARING FOR AN EVEN BIGGER

SYSTEM.

>> WE ARE EXPECTING AT LEAST

FIVE INCHES OF RAIN IN A 24-HOUR

PERIOD IN THE BIG SUR AREA, BUT

IT COULD BE AS HIGH AS 15

INCHES.

>> WE WILL PROBABLY SEE A LOT OF

RAIN.

EVEN ROADS THAT DO NOT NORMALLY

FLIGHT WILL SEE SOME FLOODING.

REPORTER: TO PREPARE FOR THAT,

THE PUBLIC WORKS OPERATIONS

MANAGER SAYS THE DEPARTMENT HAS

BEEN CLEARING DRAINS, TRIMMING

TREES, AND FILLING SANDBAGS.

THEY HAVE 70,000 MADE AND HAVE

ALREADY DELIVERED 3000 TO PALO,

COLORADO IN 1000 TO CHACHAGUA.

ATKINS SAYS THE SOBERANES FIRE

BURN SCAR IS THE BIGGEST THREAT.

>> THERE IS HIGH POTENTIAL IN

THE BURN SCAR IN AREAS THAT

REALLY SAW HIGH HEAT FOR THE

LAND TO ACTUALLY SEE THE TOP TWO

TO FOUR INCHES OF THE SOIL

REPORTER: THE OFFICE OF

EMERGENCY SERVICES IS PREPARING

TO LAUNCH THEIR EMERGENCY

OPERATION CENTER THIS WEEKEND

, SOMETHING THEY ONLY DO A FEW

TIMES A YEAR.

A REPRESENTATIVE FROM VARIOUS

EMERGENCY RESPONSE AGENCIES WILL

COLLABORATE IN THIS ROOM.

THEY WILL BE ABLE TO TRACK

THINGS LIKE RIVER LEVELS.

>> RIGHT NOW IT IS THE SALINAS

RIVER THAT I AM WATCHING.

REPORTER: FLOODED STREETS DOWNED

TREES AND POWERLINES.

AND SHOOT OUT ALERTS TO MONTEREY

COUNTY.

>> IF WE CAN GIVE THE PEOPLE

ADVANCED WARNING OF WHAT'S

COMING, THEY CAN BETTER PREPARE

AND PROTECT THEMSELVES.

REPORTER: IF YOU HAVE NOT

ALREADY, I HIGHLY RECOMMEND

SIGNING UP FOR ALERT MONTEREY

COUNTY.

IT IS AN EASY WAY TO STAY

For more infomation >> Monterey County prepares for massive storm heading toward Central Coast - Duration: 2:12.

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