DAN: HEY
, YOU NEED TO GET YOUR
ACT TOGETHER FOR 2017 AND MY
GUEST TONIGHT WILL HELP YOU WITH
THAT.
IS BROUGHT TO BUY LOOK AT WHAT
ISLAND -- LOOKOUT RHODE ISLAND.
DAN: YOU NEED TO MAKE A
RESOLUTION STICK FOR MORE THAN
THREE DAYS.
THE GYMS ARE FULL.
I WAS AT THE BAR LAST NIGHT WITH
A COUPLE OF MY BUDDIES AND I AM
DRAND THEY ARE
DRINKING WATER.
VERY SOBER.
NO ONE CAN PUT ANOTHER BEER IN
THEIR SYSTEM AND EVERYONE HAS A
PLAN FOR THREE DAYS, THREE
WEEKS, THREE MONTHS -- BALONEY
-- TO GET THEIR ACT TOGETHER.
MY GUEST WILL TELL ME WHAT THE
RIGHT WAY AND RUNWAY IS.
HAPPY NEW
YEAR AGAIN, BECAUSE IT
IS APPROPRIATE FOR THE BALANCE
OF THE WEEK.
LET'S GO TO THE RUN DOWN AND
FIGURE OUT WHAT IS GOING ON IN
THE WORLD.
DIVIDED ON SECURITY -- YEAH, IF
YOU WATCH THIS, YOU WOULD HAVE
SOME REAL GROUNDED OPINIONS
ABOUT WHAT IS HAPPENING.
HERE ARE HEADLINES.
HEARING ON RUSSIAN HACKING.
TRUMP CRITICISM OF INTELLIGENCE
DOMINATES THE HEARING, AND
ADDICTED JAMES -- AND IT DID.
JAMES CLAPPER, DIRECTOR OF
INTELLIGENCE, TRYING TO WORK
THROUGH THIS.
REPORTER: TR U.S. INTELLIGENCE
OFFICIALS TOLD LAWMAKERS THAT
RUSSIA'S CYBER HACKING IS A
MAJOR THREAT TO THE GOVERNMENT
AND MILITARY.
RUSSIA HAS CLEARLY ASSUMED AN
EVEN MORE AGGRESSIVE CYBER
POSTURE BY INCREASING CYBER
ESPIONAGE OPERATIONS, LEAKING
DATA STOLEN FROM THE OPERATIONS,
TARGETING CRITICAL
INFRASTRUCTURE SYSTEMS.
REPORTER: PRESIDENT-ELECT DONALD
TRUMP HAS CAST DOUBT ON THE
INTELLIGENCE COMMUNITY'S
CONCLUSION THAT RUSSIA TRIED TO
INFLUENCE THE PRESIDENTIAL
ELECTION.
CBS NEWS HAS LEARNED THAT MR.
TRUMP IS CONSIDERING OVERHAULING
U.S. INTELLIGENCE AGENCIES,
INCLUDING SCRAPPING DIRECTOR OF
NATIONAL INTELLIGENCE.
AFTER
TODAY'S HEARING, CLAPPER
AND OTHER OFFICIALS WILL HEAD TO
NEW YORK TO BRIEF
PRESIDENT-ELECT TRUMP ON FRIDAY.
PRESIDENT-ELECT TRUMP: THEY ARE
NOT SURE.
THEY ARE FIGHTING AMONG
THEMSELVES.
REPORTER: MR. TRUMP CLAIMS
THE
AGENCIES HAVE NOT BEEN ON THE
SAME PAGE.
VP-ELECT PENCE: GIVEN THE
INTELLIGENCE FAILURES OF THE
RECENT YEARS, THE
PRESIDENT-ELECT HAS MADE IT
CLEAR THAT HE IS SKEPTICAL OF
CONCLUSIONS.
REPORTER: CONGRESS CREATED
DIRECTOR OF NATIONAL
INTELLIGENCE AFTER 9/11 TO
ENSURE --
AFTER THE CIA AND
FBI WERE NOT SHARING
INFORMATION.
DAN: MIKE PENCE WERE NOT DRAGGED
INTO THIS CAMPAIGN, HE WOULD'VE
NEVER SAID ANYTHING LIKE
THIS COULD NEVER GET THE SOUL --
NEVER SAIKE THIS.
NEVER.
THE SOUL SELLING OF MIKE PENCE
IS UNBELIEVABLE.
INTELLIGENCE, MANUFACTURING THAT
WILL SITUATION -- OK.
GETTING RID OF THE DIRECTOR OF
NATIONAL INTELLIGENCE?
WELL, THE WEIGHT TRUMP BEHAVES,
LIKE A FOUR-YEAR-OLD, CLAPPER
WILL POP HIM AS SOON AS HE GETS
IN.
THE BOTTOM LINE HERE IS THAT WE
HAVE GOT TO BE OPEN TO DONALD
TRUMP'S THINKING AND HOPEFULLY
HE WILL BE GUIDED BY PEOPLE WHO
ARE SAYING.
IN THE MEANTIME, YOU GOT TO PAY
ATTENTION TO WHAT IS GOING ON
SEE YOU CAN DIFFERENTIATE
BETWEEN WHETHER YOU WANT TO PAY
ATTENTION TO A
TWEET OR A FULL
REPORT ON THE HEALTH AND WELFARE
OF THIS COUNTRY.
IT'S YOUR CALL.
LET'S MOVE ON TO WHAT IS
HAPPENING IN TOWN.
THERE IS A REALLY INTERESTING
POLITICAL DYNAMIC INVOLVED IN
THE STATEHOUSE AS A NEW STUDY
COMES UP ON DRIVING WHILE
ILLEGAL.
OF COURSE
, ILLEGAL IS NOT
POLITICALLY CORRECT IN THE
HEADLINE, FRANKLY, I DON'T USE
IT THAT MUCH ANYMORE.
MORE HEADLINES?
HERE'S INEXORABLY OF THE STORY,
WHERE THE GOVERNOR'S TALKING
ABOUT A COMPREHENSIVE REPORT
FROM ROGER WILLIAMS UNIVERSITY,
WHICH, SURPRISE, SAYS WE OUGHT
TO LICENSE UNDOCUMENTED PEOPLE
COMMIT ILLEGAL ALIENS COME
HOWEVER YOU WOULD LIKE TO SAY
IT.
I INFURIATE SOME OF YOU HERE AND
ON THE RADIO BY SUGGESTING THAT
THERE IS PROBABLY SOMETHING WE
SHOULD DO.
I KNOW THERE ARE A LOT OF FOLKS
WHO THINK I'VE HAD A LOBOTOMY
ISSUES.
I ASK YOU TO THINK ABOUT THE
PRACTICAL NATURE OF HAVING
UNLICENSED, UNINSURED DRIVERS
ALL OVER KINGDOM COME,
AND
WANTED US TO OUR OWN HEALTH,
SAFETY, WELFARE, AND ALL OF
THAT.
TAKE THE EMOTION AND THE
TOP-RADIO -- TALK-RADIO DRIVEL
OUT OF "ILLEGAL
ALIENS!" AND
THINK ABOUT THE PRACTICALITY,
YOU MIGHT HAVE A DIFFERENT
THOUGHT.
BUT YOU ARE DRIVING THE NEW
ROSIE'S OF THE STATEHOUSE.
IF YOU TALK
TO MY COLLEAGUES
IN THE HOUSE OF REPRESENTATIVES,
I THINK YOU WILL FIND THAT
OVERWHELMINGLY, THEY WOULD SAY,
NO, PLEASE SAY WAY FROM THE
ISSUE -- STAY AWAY FROM THE
ISSUE.
I THINK THAT IS THE FACT THAT
THEY REFLECT THE WILL OF THEIR
CONSTITUENTS.
YOU DON'T THINK THEY WOULD
HAVE THE VOTES?
IF YOU POLLED
THAT ROOM TODAY,
ABSOLUTELY OVERWHELMINGLY WOULD
NOT HAVE THE VOTES TO THE
REPRESENTATION IN THE HOUSE AND
SENATE REFLECTS THE WILL OF THE
STATE OF RHODE ISLAND
.
DAN: FOR POLLING DATA DO THEY
HAVE?
THERE IS NO POLLING DATA.
THE ROOM -- I LOVE IT.
HERE'S THE FLIPSIDE, THE GOOD
AND THE BAD OF THIS.
THE CONVERSATION IS NOT THAT
HIGH LEVEL.
UNTIL DONALD TRUMP MADE
IMMIGRATION A BIG THINKING IT
WAS 12TH ON THE LIST OF
IMPORTANT CONCERNS FOR
AMERICANS.
IF YOU ARE A
TALK-RADIO
LISTENER, AND THAT IS A HIGH
COMPONENT OF MEDIA IN THIS
COMMUNITY, YOU WOULD THINK IT IS
THE ONLY ISSUE, AT LEAST FOR
SOME PRAMS.
THE TRUTH OF THE MATTER IS THAT
MOST PEOPLE, WHEN IT IS LAID OUT
FOR THEM, GO, OK, THAT SEEMS TO
MAKE SENSE.
AT THE SAME TIME, THE PEOPLE OF
THE STATEHOUSE WILL SUGGEST THEY
NEVER LISTEN TO PLACES LIKE TALK
RADIO, AND HOW THAT MEDIA DRIVES
THE CONVERSATION.
"OH, I NEVER L
STUFF."
THAT IS THE DRIVING FORCE
PARANOIA AT THE STATEHOUSE.
HERE IS NO POLLING DATA THAT
SUGGESTS
THAT UNDOCUMENTED
PEOPLE WITH DRIVERS LICENSES
WHICH DROVE INSURANCE RATES
DOWN.
DOES THAT MAKE SENSE?
COOL HEADS SOMETIMES ARE
REQUIRED.
I THINK SHE HAS A COOL HEAD AND
NOW HAS A COOL FINANCIAL --
WOO!
REPORTEDLY MORE THAN KATIE
COURIC WAS GETTING.
$20 MILLION IN OLD DOLLARS.
GOOD FOR HER.
SHE STOOD UP TO A LOT OF FOLKS
AT THE NETWORK AND NOW SHE WILL
BE NBC'S JOURNALISTIC DARLING,
AND THE REPLACEMENT FOR FOX --
COMPETENT, SMART, I LIKE HIM.
HE WON'T CARRY THE WEIGHT, AND
FOX'S GOING TO BE IN TROUBLE.
THAT IS MY PRODUCTION. -
-
PREDICTION.
WHAT DO I KNOW?
I AM JUST A LOWLY GUY IN
PROVIDENCE TRYING TO MAKE A
LIVING.
AND TRYING TO STAY IN SHAPE.
WHICH, AS YOU CAN SEE,
NOT
RUNNING IT ON.
BUT I'M TRYING.
NOURISHED.
HERE'S THE WEBSITE.
KATIE IS BACK TO TELL ME TO EAT
MIGRAINES.
HOW DO YOU -- HE MIGHT -- EAT M
Y
GREENS.
HOW DO YOU MAKE A TRANSITION?
HOW ARE YOU?
KATIE: I'M WONDERFUL.
DAN: DID YOU HAVE A GOOD 2016?
KATIE: NO.
MY MOTHER PASSED AWAY.
I'M READY TO LET GO OF 2016 AND
READY TO EMBRACE 2070,
ABSOLUTELY.
I'M DONE.
DAN: HMM.
KATIE: DOES THAT BAFFLE YOU?
DAN: NO, JUST REFLECTIVE ON IT.
I'M ALWAYS SAD WHEN PEOPLE LOSE
IT -- YOU ARE SOMEBODY I
PERCEIVE TO HAVE THEIR ACT
TOGETHER.
SO IS THE MOURNING PROCESS MORE
MANAGEABLE WITHOUT THE
FOUNDATION?
KATIE: I HAVE GOOD
HABITS IN
PLACE THAT WE HAY
THAT EVERYONE HAS THEIR ACT TO
GET A BIT -- ACT TOGETHER.
WE COMPARE OUR INNER WORLD TO
EVERYBODY'S OUTER WORLD AND WE
FEEL LESS THAN SOMEHOW.
I HAVE A LOT OF GOOD
THINGS IN
PLACE AND FAMILY TO SUPPORT ME
AND A LOT OF HABITS THAT KEEP ME
STRONG AND RESILIENT.
THEY ARE AROUND FOOD, TIME, AND
IT IS AROUND THOUGHTS.
THOSE THREE AREAS ARE HOW I
SERVE MY CLIENTS AND REALLY MAKE
SURE THAT THEY HAVE A SENSE OF
MASTERY OVER THOSE AREAS,
BECAUSE LIFE IS HARD AND THERE
ARE GOING TO BE YEARS THAT ARE
MORE CHALLENGING THAN OTHERS.
DAYS THAT ARE MORE CHALLENGING
THAN OTHERS.
WHEN YOU GIVE THAT THESE HABITS
AND PLACED ON THE DAYS THAT ARE
GREAT AND THE DAYS THAT AREN'T
BECAUSE THE DAYS THAT AREN'T ARE
GOING TO COME AND WE NEED TO BE
AT OUR BEST.
DAN: AND THE NEW WAYS OF
TREATING YOURSELF, I GUESS, WITH
AT LEAST HELP YOU THROUGH
DIFFICULT TIMES.
HOW MANY TIMES HAVE WE BEEN
STRESSED AT WORK OR JOBS OR
RELATIONSHIPS -- GOVERNMENT
SOMEBODY IS SICK OR YOU LOSE
SOMEBODY YOU LOVE.
-- GOD FOR BID SOMEBODY IS SICK
REVIEW SOME OF YOU LOVE.
GIVES A REAL EXCUSE TO DIG
INTO
A COMPLETE BACK TO THE DATA
CHIPS.
KATIE: LIFE IS HARD AND
THE MORE
WE HAVE HABITS IN PLACE THAT ARE
CONTINUALLY THE INFRASTRUCTURE,
THE SPINE OF OUR DAYS, A RULE
--
IT WILL GIVE US THE ABILITY TO
TACKLE WHATEVER COMES OUR WAY.
DAN: WELL, I'M SORRY TO HEAR
YOUR NEWS, BUT IT WAS IMPORTANT
THING TO START OFF WITH.
WHEN WE COME BACK, THE CONCEPT
DAN: ALL RIGHT
, JANUARY BRINGS A
WHOLE NEW SET OF THOUGHTS,
RESOLUTIONS.
ROLLED TAKE -- ROLL TAPE.
REPORTER: IT NEVER FAILS -- IN
THE FIRST WEEK OF THE NEW YORK,
GYMS ARE FULL COMMENTS OR
EXPECTATIONS.
PORTION CONTROL, STOP SUGARY
DRINKS.
CUTTING BACK ON WINE.
I'M NOT GOING TO MAKE A
RESOLUTION.
REPORTER: RESOLUTIONS ARE
DANGEROUS ACCORDING TO THIS
THERAPIST.
HER PRACTICE GETS BUSIER THIS
TIME OF YEAR.
HER ADVICE, SET GOALS, NOT
RESOLUTIONS.
GOALSETTING IS DIFFERENT.
GOALSETTING IS FORWARD-LOOKING.
SIX MONTHS FROM NOW, HOW DO I
WANT TO BE DIFFERENT?
REPORTER: THAT WAY YOU CAN
CREATE A ROADMAP FOR YOUR ON
SUCCESS.
WRITE DOWN YOUR GOALS TO MAKE
SURE THEY ARE MEASURABLE AND
ATTAINABLE.
USE SOCIAL MEDIA TO KEEP YOU
HONEST.
I VOW TO BE A KINDER, BETTER
PERSON.
I REALLY WANT TO FOCUS ON
GIVING BACK TO PEOPLE.
REPORTER: WHILE VERY
RESPECTABLE, THOSE GOALS ARE
VAGUE.
VAGUE
GOALS, WE DON'T GET
ANYWHERE WITH THAT.
REPORTER: FOR LATEST
POST TALKS
ABOUT MOVING ON FROM THE
HOLIDAYS.
MANY OF US TO EXPECTATIONS
FOR A MAGICAL AND PERFECT
SEASON.
THEN REALIZE HAPPENS.
-- REAL LIFE HAPPENS.
SOMETIMES WE GO INTO JANUARY
WITH UNFULFILLED EXPECTATIONS
AND WE FOR ANGRY AND LONELY AND
FRUSTRATED.
REPORTER: SHE SUGGESTS LEAVING
FAMILY DRAMA IN THE PAST, FOCUS
ON WHAT YOU CAN CONTROL, AND
REMEMBER THAT HARDSHIPS MAKE
RELATIONSHIPS STRONGER.
CAN YOU BE MORE PATIENT?
CAN YOU BE MORE LOVING?
COULD YOU BE MORE FLEXIBLE IN
THE RELATIONSHIP?
REPORTER: FINALLY, DON'T BE
AFRAID TO ASK FOR HELP.
THE COUNSELOR'S GOAL IS TO
FIGURE OUT WHERE YOU WANT TO BE
AN HELP YOU GET THERE.
DAN: ALL RIGHT, KATIE, THUMBS
UP, THUMBS DOWN?
KATIE: THERE ARE GREAT POINTS
THERE.
WE SET THESE RESOLUTIONS AND
GOALS AND FORGET ABOUT THEM.
HOW DO THEY LIVE AND BREATHE ON
A DAILY BASIS?
THAT COMES DOWN TO HABITS.
LET'S SAY YOU WANT TO START AN
EXERCISE ROUTINE.
GREAT, I WANT TO GET IN SHAPE.
WHAT DOES THAT MEAN?
FIRST, DEFINING IT, AND THEN
COME HOW IS THAT GOING TO SHOW
UP IN MY DAILY CALENDAR, WEEKLY
CALENDAR?
DAN: WHAT DO YOU MEAN, DEFINE
IT?
I WANT TO GET IN SHAPE.
PRETTY SIMPLE.
KATIE: WHAT DOES THAT MEAN FOR
YOU?
I WANT TO BE RIPPED?
HIKE ACROSS THIS MOUNTAIN AND
NOT BE TOO BREATHLESS?
YEAH, DEFINE IT.
WHAT DOES IT MEAN FOR YOU?
"I WANT TO BE HEALTHY."
GREAT, WHAT DOES THAT MEAN?
THAT MEANS THAT FOUR TIMES A
WEEK I'M GOING TO GO TO THE GYM
OR FOUR TIMES A WEEK I'M GOING
TO GO FOR A WALK.
WHAT DAY AM I GOING TO DO IT?
HOW LONG AM I GOING TO DO IT?
REALLY GETTING TRACTION BEHIND
IT, BECAUSE OTHERWISE IT IS JUST
A WISH.
DAN: I THINK IN MAKES SENSE.
PURPOSEFULNESS IS IMPORTANT.
I WANT TO GET MY
--
[INDISCERNIBLE]
IN SHAPE, AND THEN WEAR A
CERTAIN PAIR OF SLACKS.
KATIE: YOU SET THE GOAL, AND
THEN SAY WHAT HABITS DO I NEED
TO HAVE IN PLACE.
DAN: DO WE KNOW HOW TO ESTABLISH
OR DO WE NEED HELP WITH THAT?
KATIE: THAT IS WHERE I COME IN.
MY CLIENTS ARE TAKING CARE OF
EVERYTHING REALLY WELL.
AT THE EXPENSE OF THEMSELVES A
LOT OF TIMES.
THEY GET LOST.
LIKE WE TALKED ABOUT BEFORE WHEN
WE ARE STRESSED ENOUGH HAD A
CHALLENGING YEAR, WE FORGET
OURSELVES.
DAN: THERE ARE PEOPLE WHO DO A
LOT FOR EVERYBODY.
PARENTS,
BOSSES, WHO DO
EVERYTHING FOR EVERYBODY AND
DON'T DO MUCH FOR THEMSELVES.
KATIE: I THINK THAT IS SELFISH.
DAN: WHAT DO YOU MEAN?
KATIE: IT IS SELFISH TO TAKE
CARE OF EVERYTHING AND EVERYONE
AND FORGET OURSELVES.
WE CAN GIVE ONE WE ARE
REPLENISHED -- NOT
DAN: WAIT A MINUTE, IT IS
SELFISH TO THINK ABOUT EVERYBODY
ELSE AND ON YOURSELF?
WHY ISN'T THAT SELFLESS?
KATIE:
THEY ARE NOT TREATING
THEM BEST OF THE WORLD.
THEY ARE DEPLETED AND RESENTFUL
A LOT OF TIMES.
THAT IS A USUALLY ASSIGNED WHEN
WE ARE RESENTFUL --
DAN: PEOPLE WHO DO TOO MUCH FOR
EVERYONE ELSE SECRETLY WALK
AROUND ALL PO'D ABOUT IT.
KATIE: I CAN'T SAY WHAT THEY ARE
SECRETLY DOING THAT WE HAVE A
RESPONSIBILITY AS HUMAN BEINGS
TO BE OUR BEST.
THE RECORDS DAILY MAINTENANCE
LIKE OUR CARS.
WE TAKE CARE OF
-- TAKING BETTER
CARE OF OUR CARS THAN WE DO OF
OURSELVES.
IT IS OUR JOB TO -- NINE DAN:
CANNOT LOVE OTHERS UNTIL YOU
LOVE YOURSELF?
KATIE: YEAH, IT IS ALONG THOSE
LINES, BUT WE HAVE A
RESPONSIBILITY TO BE OUR BEST.
WHAT WE DO, WHEN
WE, HOW WE
INVEST OUR TIME.
DAN: KIND OF LIKE WHEN YOU ARE
ON THE AIRPLANE AND PUT THE MASK
ON FIRST --
KATIE: JANUARY IS A PERFECT
TAR TIME.
IT IS LIKE A BLANK SLATE.
BUT COMMITMENT IS AFTER THE
EXCITEMENT OF THE MOTIVATION IS
FATED.
WE WANT TO SHOW UP EVEN WHEN WE
DON'T FEEL LIKE IT, AND WE DO
THAT WHEN WE HAVE A SYSTEM AND
STRUCTURE IN PLACE TO HOLD US
ACCOUNTABLE.
IN MY CASE, MY CLIENTS I HOLD
THEM ACCOUNTABLE FOR THE LIFE
THEY SAY THEY WANT.
DAN: YOU ARE TOUGH.
KATIE: A LOT OF LOVE.
A LOT OF LOVE, DAN.
DAN: YOU SMILE WHEN YOU SAY --
KATIE: [LAUGHTER]
NO, I MEET PEOPLE WHERE THEY
ARE, AND A LOT OF TIMES PEOPLE
AREN'T BEING REAL WITH
THEMSELVES.
DAN: YOU HAVE RESOLUTIONS?
KATIE: I SET GOALS FOR THE YEAR
AND THEN I PUT PLANS IN PLACE.
DAN: I HAVE ONE FOUR
YEAR
RESOLUTION THAT STATED INTACT.
I HAVE A ONE-YOUR RESOLUTION
THAT FOR THE MOST PART STAYED
INTACT.
I ALMOST PULLED OFF THE FULL
MONTY ON ANOTHER.
I FAILED MISERABLY AT A
RESOLUTION I MADE THE LAST 10
YEARS.
WHEN WE COME BACK.
DAN: HERE IS THE WEBSITE.
GO TO IT.
GO TO IT, GO TO IT.
THE INFORMATION COMES UP ON THE
SCREEN.
IF YOU MISS ANYTHING,
FOXPROVIDENCE.COM IS WHERE WE
LINK EVERYBODY ON THIS SHOW THAT
NEEDS SOME NETWORKING.
KATIE MCDONALD IS IN THE
BUSINESS OF MAKING YOU WELL.
4 YEARS AGO, NEW YEAR'S
RESOLUTION, I'M NOT DRINKING ANY
SODA ANYMORE.
IT WAS GIVING ME CHEST PAINS.
DONE.
CRAVED A COKE THE LAST COUPLE
WEEKS.
GOT BY IT.
KATIE: WHITE KNUCKLED IT.
DAN: IT DIDN'T MAKE ME FEEL GOOD
ANYMORE.
KATIE: YOU PAUSE AND YOU
REFLECTED ABOUT WHAT YOU ARE
DOING AUTOMATICALLY AND YOU
DECIDED TO MAKE A DELIBERATE
CHOICE.
DAN: GREENS.
YOU GOT ME ON THIS.
MY DAUGHTER THINKS I'M
EMBARRASSING.
THE OTHER DAY SHE SAID,
"DAD,
YOU ARE DISCUSSING RABBIT. --
DISGUSTING RABBIT."
SHE GOT ME CONVINCED I NEED MY
GREENS.
GUESS WHAT, SOMETIMES THERE IS
NO TIME.
I LOOK AROUND.
MY WIFE IS NOT THERE.
MY DAUGHTER IS NOT THERE, I
THINK.
I LITERALLY GRAB SPINACH AND GO.
KATIE: I LOVE THAT YOU ARE
EATING YOUR LEAFY GREENS.
DAN: JUST TO GET THEM IN.
SOMETIMES YOUR RESOLUTION
DOESN'T HAVE TO BE PRETTY.
WHY I'M TELLING YOU ALL THIS, I
HAVE NO IDEA.
THIS IS EMBARRASSING TO ME.
KATIE: WHAT IS THE ONE YOU
HAVEN'T --
DAN: LAST NIGHT, I'M GOING TO
GET MY -- I WAS SO BOTHERED BY
NOT KEEPING THE RESOLUTION.
IF YOU ARE HUNGRY, HAVE SOME TEA
-- YOU FEEL SO MUCH BETTER THE
NEXT DAY.
DIET ALL DAY --
LOST 20 POUNDS
IN 2016.
KATIE: SMALL CHANGES.
DAN: HOLIDAYS GOT FIVE POUNDS.
THEY DON'T COUNT.
KATIE: THEY DO COUNT.
A LOT OF TIMES WE PARTY HARD AND
WE FORGET THAT SENSE OF FUTURE
SELF.
EVERY DAY WE WANT A DECISION
WHERE WE ARE CONSULTING OUR
FUTURE SELF.
WHATEVER CHOICE WE MAKE TODAY
DIFFERENT WHEN WE ARE PAYING
FOR TOMORROW.
DAN: I SAID I WOULD BECOME
FLUENT IN SPANISH.
KATIE: IS THAT WHEN YOU HADN'T
GOTTEN YET?
DAN: NO
-- I BELIEVE I WILL BE A
BETTER BROADCASTER IF I MORE
FLUENT IN SPANISH.
NOT BECAUSE I'M SOME IMMIGRATION
-- ESPECIALLY WITH MY DRIVERS
LICENSE SPEECH RIGHT THERE.
I JUST THINK THAT TIMES ARE
CHANGING AND IT IS A GOOD THING
TO BE FLUENT IN A SPANIEL --
ESPANOL.
BUT I CAN'T GET TO IT.
KATIE: DECIDE RIGHT NOW --
EVALUATE, IS THIS STILL
IMPORTANT?
IT IS NONNEGOTIABLE IT IS GOING
TO HAPPEN.
THE QUESTION IS HOW.
WE KNOW THE WHY.
NOW IT IS HOW.
ONE OF THE WAYS TO DO IS GET
SOME BOOKS ON AUDI
BLE.COM AND
LISTEN TO IT ON THE CAR I CAN
LISTEN TO A SPANISH-SPEAKING
STATION.
STRAP YOURSELF -- SURROUND
YOURSELF WITH IT.
GO TO A SPANISH-SPEAKING
RESTAURANT.
DAN: MY WIFE IS SICK OF ME
SAYING "NO HABLO ESPANOL."
KATIE: THAT IS A TAPE THAT IS
PLAYING AND WE ARE STOPPING THE
TAPE.
NOT HELPFUL.
DAN: THE ONLY REASON I OFFER MY
SAMPLE IS YOU MIGHT HAVE YOUR
OWN.
EVERYTHING IS THE SAME PROCESS.
KATIE: ABSOLUTELY.
WE BRING OURSELVES TO IT.
DAN: BOTTOM LINE WISH FOR PEOPLE
IN 2017, AMIDST THE TURMOIL OF
THE ELECTION AND BLAH BLAH
BLAH
IS WHAT?
KATIE: STOP OVER FUNCTIONING FOR
EVERYONE ELSE AND
UNDERPERFORMING FOR YOURSELF.
DAN: DID YOU GET THAT?
COMES BACK TO THE WHOLE
SELFLESS-SELFISH THING.
KATIE: YOU TAKE CARE OF YOU FOR
ME AND I WILL TAKE CARE OF ME
FOR YOU.
HOW'S THAT?
DAN: THAT'S IT?
KATIE: THAT'S PRETTY DEEP.
IT IS PROFOUND.
IT IS EASY TO SAY.
IT IS HARDER TO IMPLEMENT,
BECAUSE WE ARE NOT WIRED THAT
WAY.
DAN: PEOPLE AROUND YOU START TO
NOTICE YOU ARE TAKING CARE OF
YOURSELF A LITTLE BIT MORE, WILL
THEY REACT WELL?
KATIE: IF IT IMPACTS THEM, THEY
WILL BE FEISTY.
WHEN THAT HAPPENS, IT IS GREAT
NEWS.
DAN: "HOW COME YOU ARE NOT
MAKING MY LUNCH EVERY DAY?"
KATIE: BOUNDARIES ARE
UNCOMFORTABLE FOR OTHER PEOPLE.
BUT THAT IS AN INDICATION THAT
YOU ARE ON THE RIGHT PATH.
DAN: ANY THOUGHTS ON LEADERSHIP?
KATIE: THAT WAS THE HIGHLIGHT OF
LAST YEAR, LEADERSHIP RHODE
ISLAND.
DAN: OH, YOU DID THAT?
THAT IS ANOTHER SHOW.
KATIE: ALL ABOUT LEADERSHIP.
DAN: YOU GOT SOMETHING FROM IT?
KATIE: TREMENDOUS AMOUNT.
DAN: COME BACK AND TALK ABOUT
IT.
HAPPY NEW YEAR.
DAN: MY GUEST JUST ASKED ME,
WHAT IS MY WORD FOR 2017?
THAT WOULD BE SPANISH.
OK.
SEE YOU NEXT YEAR, GOD WILLING,
WHETHER OR NOT I GOT THERE.
WORK ON YOURSELF, FIGURE TO
OTHERS.
GET THAT POINT?
YOU LIKE TALK SHOWS, RIGHT?
YOU ARE WATCHING THIS.
ONE OF THE TOP PRODUCERS IN THE
WORLD OF TALK SHOWS WILL BE MY
GUEST TOMORROW.
HER BOOK IS CALLED "YAPPY DA
YS"
AND WE WILL HAVE A NICE
CONVERSATION TOMORROW NIGHT.
THANKS FOR WATCHING.
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