Yo, what's going on?
Troy here.
MuscleTactics.com.
In today's video I'm going to cover five weird things that I do daily and some of you might
consider them a little bit weird.
But I do these things every single day to skyrocket my body's anabolic hormone testosterone.
Now testosterone is the ultimate anabolic hormone and besides increasing your muscle
mass testosterone has some incredible benefits that I all want you guys to reap.
So increasing your testosterone is also going to increase your energy.
It's also going to decrease your body fat.
It's going to increase your sex drive, increase your ambition, increase your confidence.
Step number one is I want you to pick up a pair of these hater blockers right here.
These in fact are called blue blockers.
Now, why is this important?
When you're staring at your computer really late at night or you're on your cell phone,
what you're doing is the blue rays, they come in from all electronic devices like your phone,
your computer, your TV, they omit these things called blue rays which are very negative on
your eyes and actually increase your cortisol levels and cause major disruptions in your
sleep.
Now if you know a thing or two about testosterone levels getting REM sleep, optimizing your
REM sleep cycle is one of the most crucial things when it comes to increasing your testosterone
naturally, so by wearing these for the last like hour and a half before you go to bed
- so anytime if I'm like say 30 minutes before I go to bed, I'm on my cell phone, I'm looking
at my emails.
I'm doing a whole bunch of shit on my phone.
I jump on my computer, typing away, staring at my screen, if I don't have these on, all
of those blue rays are just being penetrated by my eyeballs - talking penetration right
into my eyes causing my cortisol levels to spike and shutting down the amount of REM
sleep that I get, but for ten dollars - literally guys, these things were ten dollars on Amazon,
they're called Blue Blockers, completely shuts down the blue rays from all electronics and
I notice that I don't get headaches anymore because I've got lighter eyes, so my eyes
are more sensitive.
I never get headaches from staring at my screen.
And even when it's really dark and you're just staring at this bright iPhone screen
like it strains the shit out of your eyes.
This is going to actually reduce the headaches, reduce any type of eye fatigue that you get
from staring at those bright screens, so pick up a pair of blue blockers, increase that
testosterone.
Tip number two is intermittent fasting.
Now research has shown that intermittent fasting actually makes your androgen receptors more
sensitive towards testosterone, so doing intermittent fasting is a great way to increase the sensitivity
of those androgen receptors, secrete more testosterone in your body and also it's an
awesome way to decrease your body fat, so remember intermittent fasting simply means
you have an eating window and you have a fasting window, so at the minimum you want to have
a 16 hour fast every single day to really increase the sensitivity of those androgen
receptors, so just pack all your food into a small eating window.
You absolutely do not have to eat every 2.5 to 3 hours to maximize those testosterone
levels.
Try out intermittent fasting, get some blood work done and I guarantee you you will have
much higher natural testosterone levels.
Tip number three, ZMA plus Brazil.
Every single night within one hour of bed time I will want you to take three ZMA pills
and consume two Brazil nuts.
Now, zinc, magnesium and selenium these are three essential minerals that are so crucial
for high testosterone levels and they are three of the most common mineral deficiencies.
In fact magnesium is the number one mineral deficiency in the United States, across the
world in fact.
And magnesium levels can become really low from a lot of different reasons that's why
it's so common of a deficiency.
They can become low from excessive caffeine and stimulant use.
They can become low from even being really mentally stressed out, through consuming alcohol,
so there's a lot of different ways it can lower your magnesium level, but simply having
two Brazil nuts every single night which are super high in selenium and taking three ZMA
pills which is zinc, magnesium and vitamin B6, you can assure that you do not dip too
low on those levels and you can secrete the maximum amount of anabolic hormones.
Tip number four - sprint your way to alpha status.
According to AnabolicMen.com there are four different powerful research studies which
show just two bouts, two short bouts of high intensity interval training where you're firing
up your fast-twitch muscle fibers for just even four to six minutes, doing this twice
a week can absolutely sky rocket not only your testosterone but your DHEA and your human
growth hormone levels.
We're going to go into tip number five in a second, but I want you to think of it like
this - any extreme event that just forces your body so far outside its comfort zone
that it's forced to adapt, that's going to increase your testosterone levels.
So tip number five I'm going to get into these different forms of exercise and a few other
outside-the-box things such as taking an ice bath and how it increases your natural testosterone
levels, but if you just think of it logically your body secretes testosterone out of survival.
Your body just doesn't secrete testosterone because it wants to, so when you force your
body into these powerful stages of adaptation where you're running for your life, so say
for instance you are running for your life.
You have a serial killer chasing you, you have a polar bear, whatever it may be and
you're running for your life, so you're running as fast as humanly possible, your body's going
to secrete more hormones out of survival.
I want you to kind of reverse engineer that because in the same respect, the more intense
form of exercise that you do and just the more intense - doing an ice bath which is
basically torturing yourself jumping in a bucket full of ice, that's going to also increase
your testosterone because your body''s trying to survive.
It doesn't want to freeze to death.
So tip number five, let me dive into all these different forms of exercise.
I actually have them on my phone because the list is rather long and I couldn't remember
the entire list.
So testosterone boosting training.
Now I'm going to get some heat on this, but every single day I want you to either do sprint
intervals or one of these things on my T-boosting training list.
I want you to do this every single day for 30 straight days if you're serious about really
jacking up your testosterone levels to the point where if you got some blood work, a
doctor would actually think you're on anabolic steroids.
So I in fact did this exact same routine last year.
I got my testosterone levels checked.
It was like a 1275 and the doctor assumed I was on a small dose of testosterone.
I want you to do one of these forms of testosterone boosting training every single day and even
if it's just one or two sets out of one of these exercises and keep in mind, some of
these you can even do at home, so between the ice bath, between the sprint intervals
and between the isometrics which you can do at home, you have no excuse not to do one
of these so barbell squat, barbell deadlift, any type of dumbbell or barbell pressing,
any type of dumbbell or barbell rowing, like dumbbell one armed row, barbell rows, sprint
intervals box jumps, leap jumps, excuse me leap ups, dumbbell squat jumps.
And then these are the ones you can do at home, dumbbell, oh no, wall sits until failure,
pushups until failure, upper arms and chest isometric hold, upper back and traps isometric
hold and quadriceps isometric hold.
All you have to do is do one of these things every single day even if it's only one or
two sets.
Do that every single day for 30 straight days and I guarantee you, you will have super high
testosterone levels.
And by the way the upper arm and chest isometric hold is just like going like this and tensing
and flexing that muscle for as long as you can until failure.
The upper back and traps is where you're like this where you're like pressing your traps
up and your upper back up and you're going to hold this isometric position for as long
as you can and then the quad you can go one arm at a time.
Like if you're sitting down you just squeeze the quad muscle for like 60 seconds.
It sounds super simple, but it is in fact really difficult.
So I want you to do one of these testosterone boosting training tricks every single day
for 30 straight days.
And keep me updated.
If you have the budget or you have an easily accessible doctor, you can get some blood
work, take your blood work before you do this and then take it right after, like after on
day 31.
Let me know your results and I guarantee you, you will have such higher testosterone levels.
Remember your body is an adaptation machine.
Force your body outside its comfort zone and you're going to be an anabolic machine.
I hope you guys enjoyed this video on five weird things I do daily to increase my testosterone
levels.
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