Waching daily Jan 1 2017

Live Today With Passion: Jack Canfield "Make a list of a hundred and one things

you want to achieve before you die now

we're sharing this with someone last

night he said God that just seems like a

really big task I'm a single mom I don't

have any time when I'm gonna do that we

know that one of the things about high

achievers they all have goals only ten

percent of americans set goals every

year ten percent i'm going to sales

conferences people that are the learning

stuff hear it over and over how many

10-percent we also know the same three

to ten percent controlled ninety percent

of the resources of the world so

literally without goals your

directionless you will be used to people

without goals get used by other people

who have them people that don't have

goals work for people who do and so you

want to be someone who picks up and gets

clear about what you want

make a list hundred ones i want to go to

Paris I want to you know skydive I want

to bungee cord jump I want to play the

guitar I want to learn to juggle I want

to learn to magic tricks for the kids I

want to go to the olympics in beijing

whatever it is make the list and you'll

see there's a lot of stuff under there

that you kind of put down that you want

and you can have anything you want

let's talk about your life's mission

your life's purpose what you're here to

do if you know what that is phenomenal

that's incredible and and

congratulations so few people will ever

find that but I also want to grab a

little bit if you think you know what it

is and also make it ok if you don't know

what it is

there's this big mitt that all of us

have to have this one narrowly defined

mission on the planet and I'm not sure

that that's so true and if you track it

back into the times of philosophy or

trackback in times of no more of the

modern era you start to see it really

started to emerge as a big conversation

really around that time when you know

people were supposed to be apprentices

in little villages that time they're

really animated in in the popular

culture was when he was all about the

Industrial Revolution figure out your

niche your skill the thing that you're

supposed to do and I don't see that as

relevant today

we have so many people who are doing

multiple passion projects that they're

deeply engaged with they find meaningful

they find fulfilling and they're

difficult to put on a business card as

one thing I actually believe that as

cultures continue to become more

developed as the worldwide global sort

of phenomenon happens of freelancers of

very flexible workplaces and work ideas

that will start seeing more and more

people getting away from this idea that

they have to be one thing you don't have

to be or do just one thing a lot of the

great leaders scientists thought leaders

of the past they did lots of things they

have lots of goofy passions Einstein

didn't just do one thing he actually had

an incredible diversity of interests so

did Leonardo DaVinci and so did

Michelangelo so does Bill Gates I mean

come on it's like very few people have

just this one thing they might become

known for one thing but as you see the

more wealth someone gets or more

influence they get the more they tend to

diverge out into multiple areas of

interest that draw their passion and his

hardness is fine

what's their one mission today with so

many opportunities i think it's not

about just one mission because you have

lots of missions that you go on in your

life but rather it's about finding

messages that are important to you know

things that you say I believe in that

message and i'm going to support in

every way I can and I believe in this

over here too i'm gonna support in every

way that I can't and I believe in this

project i'm going to support in every

way I can

those are it's important have a

diversity of interests and admissions in

life I believe but to those who say know

that you got to have this one thing I

bring it i feel so lost and confused i

got to have a thing what's my thing well

here's some ideas for you

first and foremost if you're looking for

one defined mission in your life make it

this to live the best quality of life

that you can

and what that means is it's going to be

not just focusing on one thing it's

going to look at your overall life what

i mean by that well when you think about

your life there's so many areas of your

life right you've got your health

you've got your relationships you've got

your intimate relationship if you have

one you've got your finances you've got

your spirituality and your practices

you've got your hobbies

you've got you know your ability to do

something to to have a job or career or

mission or purpose

you've got all these seven or eight

major areas of your life

I think that everyone's mission should

be how can i grow in each of those areas

and live each of those areas by my own

standards by my own ambitions

contributing what I really desire in

this area

how can i optimize my health how can i

optimize what I do during the day

how can optimize my relationships is

that idea that we can all grow and

develop a greater level of self-mastery

in all areas of our life and often tell

people if you start optimizing all the

different areas of your life the mission

begins to emerge because we'll have to

go through to improve each of those

areas of your life will start connecting

with new learning new ideas new mentors

new role models and in that process

you'll start to see more things because

you know it's hard to have a mission in

life if you've never seen anything so

when I always telling high schoolers are

college graduates like go out and seats

up see the world go explore a little bit

it's hard to say well here's our

supposed to do if you've never seen

anything so go try a bunch of different

things i would say also follow your

interests if you're deeply curious live

in your off hours you're paying

attention to photography or use find

yourself always so fascinated by this

one topic whether it's fashion or music

or the arts or whether it's geeking out

and coding on cool stuff it's like

whatever it is that you're just

passionately interested in that interest

might develop into a calling

that interest might be worth exploring

that my interest like go down the

wormhole

don't be scared of it like oh wow I'm

really i'm interested in this for some

reason i wonder if i can do an

internship on that i would if i could

get a job in that and really or do

something to earn some revenue doing

something like that like really get

passionate about your interests and as

you do that you'll start to find out

what's really right for you and

sometimes after doing something right

for you long enough and being rewarded

for it you say this is my thing

this is what I'm supposed to show that

last idea is that if you can free

yourself at this point in your life to

allow yourself to transition from one

thing to another

you're more likely to find the mission a

lot of people never find the mission if

that really exists because what ends up

happening is they get stopped and

blocked and stuck into doing one thing

and they're scared to transition those

who tend to find their real mission if

you talk to them they transition to a

lot of different things they had a lot

of different interests and they weren't

scared to bounce from one job to another

one career or company to another one

passionate pursuit to another another

they tried a lot of things they had a

lot of resilience and a lot of

self-reliance and trying new things and

bouncing back from those things that

didn't work and so if you just feel

totally stuck and I just have no idea

i'm supposed to do then what you're

supposed to do is change if you're at

that place where just like I'm so

confused about what I'm supposed to do

you need to shift you need to get into

your heart into your head and your

spirit and say what would be something

that would draw my passion right now

what can I be really interested in and

bounce go to that thing

try that thing really get into it

because if you're stuck you're never

going to find it

oh and and bonus idea for you if you

don't know what your mission is you

pursued all your passions gone down the

wormhole of your interest you've seen

the world and you still don't know what

you're supposed to be doing a simple

thing

ask how you can help sometimes we think

we're going to figure it out and in some

esoteric amazing moment of who I found

my calling or my passion like sunday

we're gonna walk out the door and the

piano purpose lands on you it might not

happen that way you might not actually

be able to figure out your mission or

your purpose until you serve until you

help people so on your personal journey

to try and figure out what you're

supposed to do

don't forget to stop and ask others how

can I help do you need anything

sometimes in those moments of service

and helping other people we get our

greatest levels of transformation and

Clary i hope that serves you and i hope

that you find a little piece of your own

mission in this world whether it's

multiple missions or it's one message or

multiple message or it's one grand

unifying thing that enlivens you

everyday

whatever it is once you feel like you

have taste of those once you know you

have some of those follow them put your

whole heart into it go at with full

excitement and engagement and you'll

start to have a week all the charge life

For more infomation >> Law of Attraction - A New Year Means New Goals (Psychology) - Duration: 9:29.

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Where Love Is Illegal: Chronicling LGBT Stories of Love and Discrimination (Part 1) | Nat Geo Live - Duration: 17:38.

- I'm really grateful to be here,

and the reason I'm so grateful

is actually, you're really helping me out.

I made a promise to the people

whose photograph ... photographs

who you'll see tonight.

I promised them that their stories

would be heard,

and you're helping me to fulfill that promise.

And so, for that, I'm deeply grateful.

The last time that I was here in the US,

talking about Where Love is Illegal,

was soon after the shootings in Orlando.

And, that event was, you know ...

shocking, of course,

as it was to everyone here, I'm sure.

But, it wasn't until a couple of days later

that it really hit me.

I received a post on my Facebook page

from a friend of mine.

He sent me this clip of CNN's Anderson Cooper

reading out the names of the deceased.

Maybe some of you saw that.

He read their names, and they showed a photo

of each of those who were killed,

and they had a little story about them,

and what they meant to their families and friends.

It was really, really deeply moving.

And suddenly, those ...

The numbers became people,

and suddenly I felt a connection to them,

and the victims were made real.

The mission of this project,

Where Love is Illegal,

is about making connections.

It's about amplifying

lesbian, gay, transgender, queer, intersex, voices that have

been silenced by bigotry.

And by hearing their stories,

we get to make real their survival.

By understanding what they have survived,

we maybe get some insight and some understanding

of the true ugliness and impact

of homophobia and transphobia.

So tonight, I'm going to talk to you

a little bit about Where Love is Illegal,

the campaign,

I'll talk to you a bit about the making

of the photographs,

because I know there are some people

in this audience that are interested in that.

But what's just as, if not more important, to me

is that you meet some of the individuals

who are brave enough to be involved in this work.

This is Buje.

Now, Buje is covering his face

because he is afraid.

In fact, Buje isn't really his name.

He asked that we hide his identity

because who he is means that

he can be put to death.

I met Buje and four other young men

shortly they had been released from prison.

They had languished there for 40 days.

They were tortured in jail,

and they were lashed with a whip in court.

Fortunately, their case was dismissed,

but the community in which they lived

were not satisfied with the verdict.

They waited outside the courtroom,

armed with rocks intending to stone

Buje and the other young men to death.

Buje went back into the courtroom.

His place of torture,

now a sanctuary until the crowd dispersed.

But, his suffering didn't end there.

They went back to their families, who,

in turn, ostracized them.

Buje fell ill, and a relative came to him and said,

"God should take your life

because you've caused such shame to the family."

You know, their physical scars would heal,

but that rejection from their own flesh and blood

cut deepest.

So, what was the crime that Buje committed?

What could possibly have him tortured by the State,

nearly lynched by his community,

and abandoned by his family?

He's gay.

And, you know, one would think that

we would've moved past this barbaric notion,

that one should be killed

for who they are attracted to.

That to be LGBT is unnatural, immoral, or unholy.

And while, there are now,

thankfully 780 million people

living in countries where same-sex

relationships are legal,

there are 2.8 billion people

living in countries where consensual

same-sex acts are a crime.

So, prior to starting this work,

Where Love is Illegal,

like many people, I was a appalled

by homophobia and transphobia,

but like the Orlando shooting,

it wasn't until these abstract concepts,

the abstract concepts of homophobia and transphobia,

it wasn't until they became real that,

through meeting these people,

that I had any real understanding.

Of course, hearing their stories

cannot be compared in any way

to living their experience.

But in a small way,

when I heard what they've been through,

I felt it.

So, trying to get people to feel

is what I've been trying to do

with my work for the last 15 years

since I left my home country of New Zealand.

I've been trying to do that through

photography as a storyteller,

and as a human rights campaigner.

I've done many different kinds of work,

like sexual violence,

work about street children and famine,

and conflict,

and dictatorship,

and displacement,

and environmental degradation,

and illegal mining,

and drugs,

and prisons,

and disease,

and large body of work,

which I've been doing since 2011,

on mental health in African countries in crisis,

which I called 'Condemned.'

Now, prior to starting this work

during all that other work that I showed you before,

seeing this work here ...

You know, I was starting to question

my role as a documentarian.

I felt that I had made the beginnings

of strong, important, and work

that could have purpose.

In fact, it was one of the great

motivators for me when I

started out as a photographer,

I had this belief, like many young photographers

who go into photojournalism,

that my work could be important

and that my work could make a difference.

And I thought that maybe,

naïvely perhaps that my work,

by being published would make people sit up and take action.

And sometimes, my work did that.

But, mostly it did not,

and that made me deeply frustrated.

It was really important for me

that my work felt like it was meaningful.

So, when I started this work

on mental health in African countries in crisis,

I started it with a mindset that

my work could no longer be made solely

to raise awareness,

that it couldn't just be

to illustrate an article alone.

I was determined that it would make a difference,

and I started this work on mental health in South Sudan.

I went there to cover a referendum for independence,

and came away with a story about a country,

which was in a time of hope,

had massive challenges to deal with,

not least of all,

the psychological impact of 20 years of conflict,

and almost completely destroyed infrastructure,

and a country where there are next

to no medical professionals,

and no facilities where people

with mental health problems.

And I will move through this ...

And this environment,

the prison had become a place

to warehouse people with mental health problems.

And I move through this nightmare of a place,

understanding that I was seeing

a really devastating human rights issue.

That was really a crime against

society's most vulnerable and voiceless people.

And I moved through here thinking,

"If the world could see what I was seeing,

they wouldn't allow this."

I was thinking, "I could stop this with my camera."

I came across one young man by himself

at the end of a cell,

naked and shackled,

with this thick colonial-style chain around his ankle,

to the filthy floor.

And as soon as I saw him,

"I thought this is the picture,

this is the one that will get people's attention."

Now, most of the people in the prison,

as I moved around, were able to let me know,

one way or another,

if it was okay to take their photograph or not.

But, he couldn't.

He neither looked, nor spoke to me.

In my mind, I was thinking,

"Okay, I'm here to document

a grave human rights offense,

and that's the most important thing."

But I paused.

Here was a vulnerable young man,

whose dignity had been taken away from him,

his liberty had been taken away from him,

and I was concerned, was I abusing

his human rights further?

If this was me,

if this was my brother,

or if this was my son,

would I be okay with this image

appearing on the front page of a newspaper?

So, all of these things went through my mind

as I was crouching down over this filthy floor

with a camera raised to my eye.

And the conclusion that I came to,

because obviously I took the picture,

is that the only way that this image

was going to be okay,

is if it was made to really make a difference

in the lives of this man

and the lives of people like him.

Not raise awareness,

not illustrate an article,

but really make a difference.

So that day, in fact that moment,

was transformational for me.

I moved from being a ...

My intention changed

from a photographer hoping to change,

to make change happen,

to a photographer making change happen.

I needed to say right now,

because I know there are photographers here,

that, and lots of people in the photo industry,

that I think there is great value in photography

and storytelling,

just for the sake of making pictures,

and for the sake of telling stories,

and for recording history,

and for raising awareness.

Those are all really valuable things,

but for me,

it wasn't enough.

I came to this conclusion,

and that is,

that with witnessing comes responsibility,

and with privilege comes the moral obligation

to people less fortunate than ourselves.

I decided raising awareness,

raising awareness was not enough,

and I decided that I could no longer pretend

that making change happen was someone else's job.

So, I tell you this story about this journey,

because ...

to provide some context and hopefully

some understanding of my mindset when

I started to embark on this work

called, "Where Love is Illegal."

So, while I was doing all this work,

mostly in Africa,

I was becoming aware of a rise

in homophobia and transphobia.

And this oppressive, sometimes violent, reaction,

I think came from these conservative elements

of many African societies,

which I believe was born out of, in large part,

out of the rise in visibility of equality rights

here in the US and in Western Europe.

In this globalized world,

increased freedoms here can be seen as a threat

to those who would deny the freedoms

for people in their own countries.

And then, we ...

You have to combine that with the

fact that you would have

conservative Christian elements in this country,

who were, perhaps, felt like they were losing sway

and started to pivot towards other parts of the world,

and starting ...

had these Evangelicals sadly going to places like Uganda

and fanning the flames of bigotry.

Encouraged by these Evangelicals in Uganda,

bills like

the Kill the Gays Bill,

was brought into court and passed into law.

But we shouldn't think that

this form of bigotry was entirely imported,

there were local newspapers,

like Red Pepper,

who delighted in trawling Facebook accounts

and taking people's photographs,

and putting them on the front page to expose, in this case,

Uganda's 200 Top Homos.

Unsurprisingly, it's happened in many countries

with this kind of reporting and with these laws.

There's a sharp rise in homophobic attacks.

The same homophobic arguments that, you know,

many of us heard in a less-tolerant

era in this country, were ...

Came out.

Things like the supposed threats that gay men

have towards children.

It was particularly disturbing to see

young kids marched out in support

of homophobic laws as well.

But, later when aid was withdrawn from the country,

and just a couple of days before

President Museveni of Uganda was due to come

to this city to meet President Obama,

the law was taken off the books by a technicality.

So, while we have ... a lot of people will say that

international pressure doesn't work, clearly ...

And the Ugandan Government would deny this too,

but clearly it did in this case.

So while Uganda got all the international attention,

other African leaders also saw some kind of benefit

in attacking a community that was too

afraid to be able to stand up for their rights.

So, the Gambian Government was particularly

vile and vocal.

But, sadly, across the continent,

there was wide spread support for

these homophobic laws,

and it became a very difficult topic

for me with my African friends.

Sadly, people that I respected

and who's time I enjoyed being with,

almost entirely held these views

that to be LGBT was somehow un-African.

That it was imported by the west,

that it was a threat to the family.

Most of ...

Everyone here will probably think that

those sort of arguments are repulsive and ridiculous,

but it's actually not that big a step

to understand why they might believe these things.

After all, there was only one narrative,

and that narrative was that LGBT people

were unnatural, immoral, and unholy.

Of course, you know,

we have to also remember that it hasn't been

that long that we've had more accepting ...

We as countries, have had more accepting views

of LGBT rights.

In fact, when I was 12 years old,

my mother came to me and said that,

if I turned out to be gay that

I would always be welcome in the house,

but my "special friend" never would be.

30 years later, my mum's really proud

that I campaign for equality rights.

So, there's hope there, right?

There's ... But you know, you have to think,

what changed her mind?

She was exposed to other narratives

that countered their views, those views.

Views that said that LGBT people were not

necessarily a threat to her sons.

So, my mum gives me hope

societies and people can change.

But, these LGBT narratives are very rarely heard

on the African continent,

and the community, in large part,

is silenced and hidden.

But, this is not just an African issue.

Clearly, half of the world makes

consensual same-sex acts a crime.

And, you know, many politicians see homophobia

as a way to garner support from

the conservative elements in their societies.

This is the Malaysian Prime Minister,

branding LGBT a ...

People.

LGBT people as the enemies of Islam.

Of course, Syria is a particularly dangerous place

to be LGBT right now.

One of the Syrian men I met in Lebanon

told me that about ...

The Islamic State, when they take over a new town,

or a new region,

one of the first things they do

is hunt down gay men or transgender women

and capture means almost certain death.

Russia introduced homophobic laws.

They made LGBT propaganda a crime,

which makes campaigning for equality rights

quite dangerous.

And what followed?

Again, was a spike in attacks on LGBT people.

One group became popular on social media

for baiting young gay men with hookup apps,

and filming them as they beat and abused them.

So, in all these places,

what we have is LGBT voices which

struggle to be heard.

Hate thrives where the perpetrators of hate

control the narrative.

So I saw this single, dangerous narrative

strengthen and become wider,

and I wondered, as a storyteller,

"How could I contribute?"

For more infomation >> Where Love Is Illegal: Chronicling LGBT Stories of Love and Discrimination (Part 1) | Nat Geo Live - Duration: 17:38.

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Logistic Regression in Excel - PrimaXL Tutorial #3 : Confusion Matrix (sub. SPN, KOR) - Duration: 9:08.

Hello! Welcome to a new episode.

Today, we will continue with the topic of the

logistic regression, Part 3 "Confusion Matrix".

In the logistic regression the

dependent variable can only take

values 1 and 0.

Thus, we're talking about a binary

classification problem. Then a question

arises: How do we test the performance of

a binary classification method?

In order to answer this question we'll need the

confusion matrix and other performance

measures, and this is the main subject of

today's video. First let's do a quick

recap of the logistic regression.

When we say "train the regression model" we mean

fitting the regression coefficients with

the training data, then we can apply the

already trained model and calculate the

probability of the dependent variable

having value equal to 1. This is what we

call "forecasting". You can find more

details in the previous episodes on the

logistic regression. As for testing

there's the so-called "In-Sample" testing.

In this case, the testing data set is the

same as the training data set.

The unprimed variables represent the

training set and the primed variables

represent the testing set. The purpose of

the in-sample testing is to check for

the suitability of the regression model.

By the way, there's also the so-called

"Out-of-Sample" testing. In this case, we have

a training data set and a testing data

set which do not overlap with each other.

The propose of the out-of-sample

testing is to generalize the regression model.

OK. Now, it's time to go through

an example on the Excel spreadsheet.

We have this Excel file named "Example_logistic

regression test.xlsx". This is the same data we

had used in the previous two episodes on

the logistic regression. We have three

independent variables X1, X2 and X3 and

one dependent variable Y. We have in

mind the in-sample testing. So, the same

data set is used for training and

testing.

Now, let's do the test using PrimaXL.

We got to the PrimaXL tab, click

on it to bring up its ribbon menu.

Then, we click on the arrow under the button

named "Logistic" and then select "Test".

A menu form appears.

This menu form is quite similar to the

ones we have seen so far. At the top

we should give the cell ranges of the training

data set: both for X and Y. Next, we should

give the cell ranges of the testing set.

However, as we mentioned we will do

in-simple testing. So, we check on this box

which says "Test set is the same as the training set".

---

Finally, we should specify the location

of the result output. Now, there's a very

important detail. Do you see this number

which is labeled "Cutoff". This number gives

the probability threshold.

A forecast probability above this, will be

identified as 1 while below it will be

identified as 0. For the time being

let's just live its value as 0.5.

Let's fill out the rest of the form.

We can click on the small button and bring up

the range input form where we can easily

enter the cell range by selecting.

OK. I think we are ready. Now, just press

the [Run] button.

Excellent! We have the result.

Let's just focus on the result as shown here.

In this result output, there's a

confusion matrix and there are some other

performance measures.

The confusion matrix is a 2 by 2 matrix.

Let's see what each one of these matrix elements means.

This element is called "true positive".

It counts the actual 1s that were

correctly classified. And this element is

called "true negative". It counts the actual 0s

that were correctly classified.

This another element is called "false positive".

It counts the actual 0s that

were misclassified as 1s.

Finally, this element is called "false negative".

It counts the actual 1s that were misclassified as 0s.

Then these are the relevant

measures for the binary classification.

We have the "Sensitivity" which is

calculated as true positive divided by

the sum of the true positive and the

false negative, as we can see here.

We have the "Specificity" which is given by this

formula. "Positive predictive rate",

"Negative predictive rate" and

the "Accuracy" which is probably the most

important performance measure.

Here, its value is 0.74. Its formula says

sum the true positive and the true negative

and divided by the sum of all

the matrix elements. The accuracy is a

very important measure. So let's bring

back the confusion matrix and see where

it comes from. The accuracy measure tells

us how big the diagonal elements are

compared to the rest of the matrix.

OK. A couple of more examples. Back to the same

Excel file we had before, we will just

change the value of the probability cutoff,

and see how it affects the result.

Please, remember that we have a cutoff

equal to 0.5 before. Also remember the

values of the sensitivity, the

specificity and the accuracy.

OK. Let's reset the cutoff to 0.7 and rerun.

Compared to what we had, the sensitivity

decreases while the specificity

increases, and the accuracy remains more

or less the same. Another run.

Let's reset the cutoff to 0.3 and run.

Here, the sensitivity

increases while the specificity

decreases, and there is a slight decrease

in the accuracy.

OK. Finally, a summary. Today we saw how to

test the performance of the binary

classification. We used the in-sample

testing method. We calculated the

confusion matrix and other performance measures.

We could see the dependence on

the probability cutoff. More about this

in the next episode.

In the coming episode, we will try to see

how to "optimize" the binary classification.

And, we'll discuss about

the so-called "ROC curve". Great!

I hope you enjoyed watching this video.

Thank you so much. Until next time, Bye!

For more infomation >> Logistic Regression in Excel - PrimaXL Tutorial #3 : Confusion Matrix (sub. SPN, KOR) - Duration: 9:08.

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This Is what will Happen when you begin Drinking Honey Water daily - Duration: 3:45.

this is what will happen when you begin

drinking honey water daily water is good

for you

we all know that we here without

stopping that we should always be

drinking additional and more water after

all water may be important part for our

bodies

let's not forget that we are created for

media the water that is truly a very

strange thought once you overthink it

water primarily maintains all of our

everyday bodily functions from

transporting important nutrients and

element to helping with our daily

digestion of food so we've successfully

established we need it but fancy

creating your water even additional

useful to your system simply add honey

yes honey I know what you're thinking

it's full of sugar but it's so sweet

how can honey bee healthy fear not

friends honey is actually pretty damn

sensible for you drinking a glass of

warm honey water every day can increase

your health and even stop against

disease you have you detected right

this can be what will happen if you

begin drinking honey every day your gas

will reduce i know i said gas ewww

however seriously if you suffer from

blow to feel gassy on the regular than a

mug of heat honey water will facilitate

to neutralize the gas in your system

you'll feel half a stone lighter in no

time you will boost your immune system

honey own some pretty impressive immune

system boosting properties take care to

buy raw organic honey to realize most

benefit from the bacteria killing assets

it's full of enzymes vitamins and

minerals that may protect you against

any nasty bacteria you will flush out

toxins honey and heat water is one

amongst the most effective combinations

to flushing out waste from your system

say goodbye to toxins and hello to a

detox oh and the fast hip adding lemon

will improve this even additional by

helping to extend urination just saying

your skin will become clearer

yep honey is a natural antioxidant which

means it helps to flush away anyway

stand thanks to antibacterial properties

it helps to keep your skin clean and

clearer than ever this infographic gives

a pretty good summary as to why in the

way you can get better skin by using

honey

anyone up for a DIY honey exfoliator you

will lose weight so your first thought

is probably but sugar

yes there is sugar and honey however

it's totally completely different to

white sugar its natural sugar these

natural sugars can help to satisfy your

every day sweet cravings for naughty

treats like cake sweet chocolate and

cola in fact if you swap your sweetener

pack drinks for honey water you'll be

saving up to sixty fourth additional

calories you're sore throat will improve

there's a reason warm honey water maybe

a winter favorite it will help to soothe

a sore throat and warm you up within the

colder months honey maybe a natural

remedy for metabolism infections and the

common cough so next time you have a

pesky winter cold reach for the honey

round organic though of course your

blood sugar levels will regulate as

we've discussed well study will contain

a fair amount of sugar it's not the same

as white sugar the combination of

fructose and glucose really helps the

body to regulate your blood sugar levels

it's additionally said to lower

cholesterol to not bad you'll be

preventing risk of heart disease and

that's need to be pretty good right

the flavonoids and antioxidants and

honey also were pretty handy at helping

to prevent and reduce your risk of heart

disease research has shown that honey

slow down the oxidation method of

unhealthy cholesterol in human blood

which may have a harmful impact on your

heart leading to attacks and even this

stroke so what are you waiting for

grab that honey and boil that kettle