Thứ Ba, 3 tháng 1, 2017

Waching daily Jan 4 2017

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For more infomation >> Pokeland Legends: Pokemon Phantump a Grass/Ghost? or Ghost only? - Duration: 10:33.

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Don't know How to do Your Eyebrows? (for french subtitles click on the settings) - Duration: 12:16.

hi everyone I'm back today I'm with the

journey and I'm going to focus on her I

brought today because she was requested

it

i'm going to show her and I want to show

you guys how I would do eyebrows

focusing on the problem very important

and get ok let's go

okay i'm going to start off with them

cleaning a little bit just removing all

the excess hair around the brow and her

natural brow shape it's very orange so I

told her it's better to make it more

story and for me

browse it some two parts the first to

third part of the brow goes along the

orbital bone and the second part is

above the brow bone you see and that

straight line that I that I show you

right now i'm going to remove everything

to make the bottom line very very

straight and that's how i was going to

shape your eye

I'm just removing all the excess

now that the last part of the last one

third part of the brow I wanted to I

wanted to to show that the problem or

because even if you have the best makeup

I makeup in the world if your browser

not she brought believes really hard to

see and it's not going to look as good

as you want it so now we start make up

with them with a good shape and you know

how your your your hair's growing

randomly sometimes like they're going

like different directions so instead of

removing them you just want to trim a

little bit and Jenny she wanted

something natural reshape but natural

not a drastic beat changes because it's

hard for you like you you see yourself

every time with a sudden and sun shade

and then if you change it like overnight

it's it's kind of it's kind of difficult

see and i'm going to move on to the

other side same thing we're going to

remove the

we really are cheap art because her the

beginning of her brows goes really down

really close to the ice um I'm just

removing excess straight line

can I was showing the brow bone on this

side we see better

straight line ok

trim a little bit better shape more

Precision's one neat and now we move on

to the primer the primary i'm using

right now on her it's the invisible from

your ad and really really good skin

cabron

I like that primer because it helps with

the oiliness pores and lines if you

press very well on the skin and then I'm

implying that the foundation and her

from its her foundation actually it's a

largely do people from gala

yes I say it in French way because I'm

punch and I use that and really small

dents your fiber brush from Mac and then

i'm using the the same brush but that'd

be wonderful if you want to smooth

everything out that foundation is really

good the formula is amazing it smells

really good too

it has a matte finish natural its

natural finish matte finish which is

really interesting because usually matte

matte foundation there is it the kind of

fake kind of heavy for the skin and now

i'm using the fondest way concealer on

her

ok and to apply that concealer use my

Real Techniques brush which I love and

now i'm prepping her eyelid with them

the Mac prep and prime for ice

I see it now on camera but is really

pretty actually finish is really pretty

and now i'm using them chocolate so they

bronzer as an eyeshadow to create

natural natural shadows and you guys

know me the best that i use for blending

is a 217 brush from Mac

ok and now i'm using the mario palette

and the call that i'm using on her right

now is the bronx which is a Goldie

Goldie green really really pretty

resettle we don't see much better it

looks really natural interaction and on

the late i also add some of the Fifth

Avenue color from the same palette by

your comet and in a corner i'm using the

hollywood now i'm using a good steak

mitali mad and pencil in the color is

tara i love that now that I'm brought

this really really amazing and then when

I set them when i use the powder on top

I smudge it out looks really really

natural and i'm using this tag pencil

from urban decay and to finish off her I

i am using that Marc Jacob little bit

more mascara so far this masket is the

best in terms of a long-wearing what

else it is

yes my lashes are really hard to set so

this one helps to set them actually

pretty well now i'm doing contour with

the associate palette and it's the

medium to 10 12 contour kit

and the color that i use on her

is it doesn't see the contour that I do

on her it's more like a of bronze a

bronzy contour i'm not a big fan of a

really precise contour you those cut

contrary I don't like it much so like

that i want all blend it looks more

natural

ok and now we're gonna go back to the

brow i'm using that Anastasia brow Wiz

the color is medium brown and for brows

i always start with the bottom part

bottom line first and then i'm creating

the upper mine so how I browse a then

but I told her it would look better if

we can little bit just move it but we

still want something natural and I'm

sure you right now that the last part of

the brow is a smaller triangle the first

portion of the ballots and along in them

the triangle and the last part it's a

smaller triangle now i'm using the gimme

brow from benefit and all of because the

brush is amazing you want to be precise

it's small enough to go anywhere and the

color is a little color it's a number is

the number five so its darkest one

moment i'm fixing the bottom part of the

same browse from anaesthesia

blending everything with that small

brush from it's a synthetic angle brush

from Mac now we move on to the other

side starting with them with the the

lower line again

it's very important when your natural

eyebrows and don't have like a pretty

shape you want to reshape them so when

you use a pencil or user something to do

eyebrows the role is to not follow your

your natural lines you want to create a

different line to make it look better

right

I like this side better and obviously we

don't have twins eyebrows right using

the gimme brow again to give more

texture to look follow

you might have noticed my pinkies on the

skin again on her face again to be

precise right you guys know you guys

know you and now i'm using the Hollywood

color from the mire palette again on the

brawn and because i noticed that it

wasn't showing much not highlighting

much i'm using the big Russian people

powder

and now on his cheek i'm using the

amaretto mineral brush from the

Jacqueline hell palette technically have

harlot is from because well it looks

natural and then I have la la

For more infomation >> Don't know How to do Your Eyebrows? (for french subtitles click on the settings) - Duration: 12:16.

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The Best Politics is a Better Idea - Gavin Newsom - Duration: 1:13.

You know as a politician I have long

thought that the best politics is a

better idea - in a world with a lot of

challenges and a lot of vexing issues we

need folks that can inspire and can

enliven and bring people together. We can

talk about the way the world should be

but what are the pragmatic steps to

manifest that ideal and that's what we

struggle with so often in particular the

government setting - Imagine having a

bouquet for politicians where we don't

talk about politics we don't talk about

process we don't talk about personality

we talk about problems and how to solve

them in a non-ideological framework and we

bring some of the best and the brightest

minds from every discipline in life

outside our own discipline and expertise

and throw things out. It's beyond

powerful I want to overstate it but I'm

sure as hell aint gonna to understate it.

Government we don't do much that at all

do not underestimate how little of that we do

For more infomation >> The Best Politics is a Better Idea - Gavin Newsom - Duration: 1:13.

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What is a Doula?? Birth Plan Help From Doula Amanda Rose Walsh - Duration: 16:33.

hi everybody my name is Alexandra Napoli

and this is health coach TV the show to

watch if you want to learn to love

yourself as you slide into your skinny

jeans and today is ask the expert our

expert today is Amanda Rose Walsh she

is a personal trainer a boxing trainer a

boxing champion yoga instructor

prenatal yoga instructor like such a

long list but she's also a certified doula

and so that's what we're going to

be talking about today is all

about the world of doula so thank you

for being here *Amanda: thanks for having me so

so excited, hi everyone

*Alex: what exactly is a doula?

*Amanda: well a doula is a female who supports

another woman in labor and a big

misconception is that a doula is a

medical care provider like a midwife and

just to clarify a doula does nothing

medical it's not like an ob it's not

a midwife it is sort of like a mom coach

or a woman who mother's the mother and so

basically what that means is i attend

births whether they're in hospitals or

homes or birthing centers really

wherever and i support the mom

continuously until the birth of her baby

and then a few hours after and that

could be physically mentally emotionally

spiritually pretty much in any way that

she needs

so sort of like a mom coach a mom helper

and I'm really there to take care of her

to take care of her partner and like I said

nothing medical *Alex: so it's like you

said it's for the partner as well so

it's kind of like helping the parents

go though the whole process together

*Amanda: right, because birth could be crazy and intense

and overwhelming and sometimes partners

dad's they don't know what's going on

they're not really sure they have a hard

time seeing their women in pain or it's

a long time so a doula would also help

ease tension with with the mom and the

dad get the dad a break maybe he wants

coffee or to take a little nap maybe

something unexpected occurs and the

doula can educate the mom and the dad

about what's going on and give them some

options so it's basically just a team

player and it doesn't take the place of

a father it doesn't interfere with the

role of the partner he's still really

engaged really active it's just another

person to be there be present supportive

holding space and caring for them

*Alex: and someone who knows a lot about

the birthing process because a lot of

parents are new at this so

having somebody who's seen a lot of

births and who kind of knows the ins and

outs is a really good person to have on

hand to help you through the process

*Amanda: absolutely and that's another role of a

doula is to be a source of information

and resources so maybe something comes

up in and the moms not sure what decision to

make the doula although she can't give

her opinion could say here are the pros and

cons here are some things to consider

what do you want to do what is your

choice so we are very active in

education

*Alex: so let's talk about options because i think

another misconception about doulas is that

it's only for women you want to have a

very natural very like at home water birth

so what's the stance of the doula when it

comes to how you want to have your birth?

*Amanda: well doulas support all births in all

environments

it's not just for crunchy moms that want

to have a home birth doulas will support

c-section births or birthing centers it

really doesn't matter we are here

universally so maybe a woman wants to

give birth at home and she gets emergency

transferred the doula will go with

her maybe she has a scheduled c-section

and mom wants an extra support

person

the doula will go so it really is

regardless of the setting the location

as long as it's sort of talked about

agreed upon the doula knows what's up

it's all good *Alex: say I was a pregnant

woman like you are right now

*Amanda: four months! Bun in the oven *Alex: yay congratulations!! and

looking for a doula I get what are some

of the things that I should look out for

when i'm looking for a doula and then

what are some of the things that I can

expect from the process of working with

the doula so from when I first call you

to the actual birth and then moving

forward so you would definitely want to

make sure you have your dual is

certified which means that she went

through extensive training and a pretty

rigorous process to get to the point

where she can support women in

childbirth

however you can have a sister that's a

doula just someone there at the birth so

it sort of depends on what you're what

you're looking for her if I do love

somebody like that my party where I was

a little actually the word do lives just

like a support it actually means a woman

who serves right so know that if you're

if you're not using your sister your

best friend or your mom then you would

want a certified doula and every woman

feel differently

this but the level of experience varies

greatly

so you can have a doula that has five

births you can have a dual that has 500

birds usually the Duelist that have more

births are more expensive that doesn't

mean that the ones that are less

experienced don't know what they're

doing

maybe they haven't done it for so long

maybe they have other jobs so that's

really something for you to consider an

awful

helps on the price that definitely is

not unless are necessarily covered by

all insurance plans you can sometimes

use your flex spending for and it's

worth calling your insurance company and

asking definitely if you could get any

reimbursement around it right now but

yes definitely experience level tends to

dictate the price right so let's say you

want to sign up for a doula typically

how it works is we would first have an

initial call or consultation and we'll

make sure that we're a good match

you want to make sure that your doula

trust you trust your doula your you feel

comfortable know you even just like

getting hardware yeah you don't like

them what you're just feel having coffee

you have a good energy with that there's

some you have a connection and if you

don't feel that it's okay to talk about

it's okay to look elsewhere you want to

make sure that that first initial

connection is there right

so from there once you want to be okay

we're going to be partnered together

yeah then we have 12 to prenatal

meetings and usually am the monster hole

usually the departure of the father is

present and we talked about burning

preferences we talk about when

they want me to show up they want me to

meet them at home they want me to meet

him in the hospital

what kind of support do they want to

they want hands-on comfort techniques do

they want me to massage them rub their

hair up their head so really you're

getting the Preferences got a parent and

not only as my role but also one of the

Preferences around their birth right

they wanted epidural do they want to try

natural do they want to be a little more

grounded labor do they feel comfortable

having continuous fetal monitoring like

water all the preferences which we

usually organized and either into a

birth plan or some women like to call

for preferences intention which you need

to be flexible around my not go

according to the plan and then we'll

practice maybe some comfort techniques

and hands-on massage i'll teach the dad

from some ways and then some women feel

comfortable with just one prenatal

meeting some like a second and then when

your labor go time usually the mom

notifies me and birth takes a long time

so it's not usually like an immediate

right it's not like you see on TV where

you're like oh my god I'm having a baby

at times sometimes I've been to birds

words like oh my god I have to go right

now right

you know I've no time to adjust but

typically you have some time to prepare

I packed my bag and then meet them where

they want me to meet them and sometimes

that doesn't go for you to play we plan

to meet at home to leave her at home

before going to the hospital

doesn't go according to plan I think

them at the hospital and then I will

stay until two to three hours after the

baby's born

so whether that is five hours 15 hours

i've been to birds that are over 30

hours on there and present and alert and

holding space and that's something to

consider too

not many duels do this but get birth is

a long time you might want to say ask

there's extra fees if there's any extra

writings but typically that's not the

case i would hope not

yeah because I got a baby and yeah we're

going to get overtime and then so I say

about two to three hours after the

baby's born

if the mom wants to nurse help

facilitate breastfeeding maybe I stay

with the mom so the back to get a bite

to eat more phone calls if the baby

needs to be taken for any reason usually

the dad will go with a baby I'll stay

with the mom some circumstances they'll

set me when the baby so the doctors save

the mom and then I do a postnatal

follow-up meeting that's usually about

one to two weeks after kind of flexible

around that when the mom is ready and

during that meeting to talk about the

birth we digest that we process it was

what went well what didn't go well how

to do feel you were cared for how was

your experience and part of our role is

to frame the birth in a positive light

so even if it didn't go according to

plan even if it was not with them

unexpected

well we're the good aspects what can we

learn

just to help her like process because

the earth is probably the most

life-altering intense raw primal

experience and it's helpful to have

another female who is there to process

it with I think that's really awesome

because often I've never gone through

the experience that you're talking with

friends who have they have all these

kind of mixed emotions about the actual

birth process and they wanted it to go

one way and then it one another and then

they just they don't know how to deal

with the emotional absolutely you know

when I started sleeping right there

hormones are all over the place and then

everybody just comes over it's like oh

maybe so adorable and then you don't get

and then back to the original point of

really in essence of duel is there to

care for the mother right we're not

necessarily there to take care of the

baby because so much of it is baby focus

right I'm so really even that postpartum

meeting is really just check in with the

mom

yeah and just as a side note so I'm a

berth doula and then there's such a

thing as a postpartum doula so part of

Google's don't usually ten Birds unless

you're both you're both of a birthday

party and a postpartum doula will come

over and cook you food in your house

helping with the baby hold your baby

show you how to be your baby take a nap

let you take that we had minor household

to wear so that's another way do less

support women just a different face once

once baby has come close yeah what do

looking really helped you before during

and after

yeah the birthing process is something I

forgot to mention once a client signs on

its ok I'm going to be her doula we text

message a lot i send them emails

it's very like constant contact our

check out what's going on how are you

feeling any time they have a question or

like a post doctor's visit

so it's just like it's always having a

good support a good friend is there and

very knowledgeable and very average

following on ya gotta text back you can

email me like oh my gosh what's the clad

layer for this is what this is what's

going on what he watched I do and then

able to give some options are some

resources or websites or you know

someone wants a prenatal massage i have

references write a prenatal chiropractor

sure whatever list of exactly poor

mother through the hole and then you

know the aches and pains and the waiting

for baby can be very tough when you know

you're past your due date or your right

around your duty when is the baby coming

just have someone to reach out to an

event or share your frustration or

someone that yes i understand you know

when to reassure the baby is coming and

it's going to happen and just a matter

of time it's really a it's not just a

birthing experience like you said the

relationship it's a relationship

yeah good so what happened say for

example i'm ready to go into labor and

you my doula alright another berth

you're out of the country like whatever

like you're not able to be there at one

well I'm really glad to bring up that

point because something to really

consider when you hire a doula is to

make sure she has a backup and ethically

speaking she should really take you on

as a client if she's not going to be in

the country where I know she has many

births at that time so you just want to

be clear that when is your due date or

around your due date

she's available but even regardless of

that all duelists should secure backup

because for example what if I break my

leg or what if i have an ammonia or what

if there's some reason that I literally

cannot attend your bird right for some

delicious because they had another birth

or they've had a birth and they need to

rest so usually in that circumstance the

backup doula will come and a great thing

to do is to meet or talk to or

communicate with the backup doula and

that could be your preference for be an

email can be a phone call but just to

build some sort of you know rapport

initial line of communication contact to

make sure you feel comfortable because

in the event that happens you want to

know this person on some level and then

add the first doula it's my

responsibility to inform the backup

doula

the months preferences and expectations

and for plants and preferences and make

sure they have the contact information

and and everything she would need just

in case right so I try to practice that

with every birth even if I'm totally

confident that i'll be there that i have

a backup in place in the event of an

emergency that I'm just you know it's

unforeseen right but I tried my best

because I worked hard to cultivate a

relationship with the mom and the dad

and be be a part of their birth team I

want to be there so is there anything

else the expectant mothers should know

before kind of entering into this whole

process I really feel that dual should

be available to everyone that it

actually should just be a standard of

care that even if you cannot afford it

Julie should be made available because

having a dual present your birth has

shown to decrease interventions decrease

the need for c-sections and increase the

overall positive experience of the

birthing situation so I feel like it's

an invaluable tool it's a day where a

little extra support goes such a long

way and you'll never get back into it

had that extra person there shouldn't

have

someone caring for me that day know

you'll you'll find a lot of ease and

peace knowing that there was someone

there just for you to do whatever you

need it's really the most of service

ever in my life

aside from being your personal trainer

yoga teacher to be of service to a woman

in labor is is the peak really so so and

don't think you can afford it there's

such a range especially for newer duel

is that are looking to build some miss

marion some of them do it for low-cost

no cost and then you have upwards of you

know very expensive duelist so it is

accessible you just need to do a little

research and like I said make sure you

feel good and there's a report and

highly highly recommend it and in fact

I've already secured my old dual up for

my birth in March I reached out to her I

knew right away who is going to be the

one of your backup

it was one of my backups but it was a

girl that I was in doula training wet

and I just knew instinctively like when

I have a baby this is my girl and

yeah yeah so that's how I feel about you

I'm like a dad who does what its gonna

yeah i might be my second kid by that

level

yeah it's amazing it's a really such a

deep honor to be there at you know the

pinnacle of a woman's life when she

literally births her family and she

becomes a mother it's it's always so

beautiful so intense and such an honor

and a privilege really well thank you so

much for being with ya think we've all

learned time about what a doula is what

we should be looking for when we're

trying to hire a doula just how they can

help with the whole experience I don't

really like everybody should have a

doula if you want more information

Amanda all her stuff over links are

going to be below so you can reach out

to her there and of course if you have

any questions personal questions or

things you want to know about dual of

birth pregnancy please reach out i'm

having to answer any questions

yeah and you can leave them in the

comments below will definitely be

looking at them

thank you so much for being yeah so

another episode of health coach t be

sure to LIKE and subscribe if you liked

this video and we will see you next time

For more infomation >> What is a Doula?? Birth Plan Help From Doula Amanda Rose Walsh - Duration: 16:33.

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Gospel star's comments on gays goes viral - Duration: 2:36.

For more infomation >> Gospel star's comments on gays goes viral - Duration: 2:36.

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LIFE IN CHINA: MAKING DUMPLINGS WITH CHINESE HOMESTAY - Duration: 2:42.

Cucumber

Vegetable

Potato

One is ready

Too much

Painful

I'm full

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