Leaky Gut Diet: 5 Healing Foods & Supplements For Leaky Gut Syndrome. By LifeBuzzFeed.com.
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If you suffer from leaky gut syndrome, you're overdue to consider adopting a leaky gut
diet. Here are the five foods and supplements to heal your leaky gut.
1. Bone Broth – broth contains collagen and the amino acids proline and glycine that
can help heal your damaged cell walls. I've had many of my patients do a bone broth fast
for three days to help heal leaky gut and cure autoimmune disease.
2. Raw Cultured Dairy – contains both probiotics and SCFA's that can help heal the gut.
Pastured kefir, yogurt, amasai, butter and raw cheese are some of the best.
3. Fermented Vegetables – contain organic acids that balance intestinal pH and probiotics
to support the gut. Sauerkraut, kimchi and kvass are excellent sources.
4. Coconut Products – all coconut products are especially good for your gut. The MCFA's
in coconut are easier to digest than other fats so they work well for leaky gut. Also,
coconut kefir contains probiotics that support your digestive system.
5. Sprouted Seeds – chia seeds, flaxseeds and hemp seeds that have been sprouted are
great sources of fiber that can help support the growth of beneficial bacteria. But if
you have severe leaky gut, you may need to start out getting your fiber from steamed
vegetables and fruit. Also, consuming foods that have omega-3 fats
are beneficial — anti-inflammatory foods like grass-fed beef, lamb and wild-caught
fish like salmon.
Top 5 Supplements for Healing Leaky Gut.
There are many supplements that support your digestive health, but I believe the most beneficial
leaky gut supplements are l-glutamine, probiotics, digestive enzymes, aloe vera juice, quercetin,
NAG and licorice root. 1. Probiotics are the most important supplement
to take because it helps replenish good bacteria and crowds out bad bacteria. I recommend getting
probiotics in both food and supplement form. I see people all the time only follow part
of the protocol in healing their leaky gut syndrome by removing the damaging irritants.
But the part they often leave out is re-inoculating their gut with beneficial bacteria that will
keep bad bacteria at bay. So load up on BOTH probiotic-rich foods and
take AT LEAST 50 billion units of probiotics daily from a high-quality brand.
2. Digestive enzymes (one or two capsules at the beginning of each meal) ensure that
foods are fully digested, decreasing the chance that partially digested foods particles and
proteins are damaging your gut wall. 3. L-Glutamine is critical for any program
designed to heal leaky gut. Glutamine powder is an essential amino acid supplement that
is anti-inflammatory and necessary for the growth and repair of your intestinal lining. L-glutamine
benefits include acting as a protector: coating your cell walls and acting as a repellent
to irritants. Take 2–5 grams twice daily. 4. Licorice Root (DGL) is an adaptogenic herb
that helps balance cortisol levels and improves acid production in the stomach. DGL supports
the body's natural processes for maintaining the mucosal lining of the stomach and duodenum.
This herb is especially beneficial if someone's leaky gut is being caused by emotional stress.
Take 500 milligrams twice daily. 5. Quercetin has also been shown to improve
gut barrier function by sealing the gut because it supports creation of tight junction proteins.
It also stabilizes mast cells and reduces the release of histamine, which is common
in food intolerance. New studies have also shown its effectiveness in healing ulcerative
colitis. Take 500 milligrams three times daily with meals.
If you can follow the above protocol, you are well on your way to successfully treating your
gut for good.
You are watching: Leaky Gut Diet: 5 Healing Foods & Supplements For Leaky Gut Syndrome.
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Diaper Rash Treatment: How To Get Rid of Severe Diaper Rash Bleeding. By LifeBuzzFeed.com.
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Diaper rash is not uncommon in babies and should not be considered as parents neglecting
their little one. However, if this rash is not treated immediately, there is a possibility
that it can worsen in the long run. One reason why diaper rash occurs is when the skin is
exposed to dirty diaper that is either soiled because of stool or moist due to urine. Food
allergies, sensitive skin, and even yeast infection can also trigger rashes in the buttocks,
thighs, and even in the genital area of the baby.
Fortunately, there are plenty of home remedies that you can use to alleviate the rashes so
your baby won't feel irritated at all.
Baking soda. Baking soda is known for its healing properties which is why it is good
for treating diaper rash. For this home remedy, simply add two tablespoons of baking soda
into four cups of water and mix thoroughly. Wash your baby's bottom every time you change
his or her diaper. Wipe your baby with a clean cloth before placing a new diaper.
Coconut oil. Another home remedy that can alleviate diaper rash is coconut oil. This
oil contains antifungal and moisturizing properties that can prevent bacteria from forming. Apply
the oil on your baby's bottom whenever you change diapers and allow the oil to soak into
the skin. This will help lock the moisture in to avoid inflammation.
Egg whites. Eggs are also useful when it comes to treating diaper rash particularly the egg
whites. For this treatment, crack 3 to 4 eggs and apply the egg whites on the affected area.
The rashes will disappear in a few days.
Shea butter. Shea butter is well known for its antifungal, yeast-killing, and anti-inflammatory
properties that can actually help prevent and heal diaper rashes. First, wash your baby's
bottom using lukewarm water and mild soap. Let the skin dry naturally. Get a block of
shea butter and rub it in your hands until it melts. Apply on the irritated skin afterwards
to soothe the itch and pain. Let the shea butter set for a few minutes before putting
on a fresh diaper on your baby.
Cornstarch. To counter diaper rash, why not use cornstarch to help reduce friction between
the diaper and your baby's skin? Fill your baby's tub with bath water then add two
teaspoons of baking soda or cornstarch and let your baby soak in it for 10 to 15 minutes.
This will help give your baby relief from the discomfort caused by the diaper rash.
Breast milk. Breast milk is known to provide your baby with the nutrients it needs to combat
various infections in the body. Surprisingly, it is also good for alleviating diaper rash.
All that you have to do is place a few drops of breast milk on the affected area of the
skin, massage gently, and allow to dry before putting new diaper on your baby. This will
not only get rid of the rashes but also aid in soothing the skin.
You are watching: Diaper Rash Treatment: How To Get Rid of Severe Diaper Rash Bleeding.
By LifeBuzzFeed.com. Please Like and Share this video to friends and family to help people
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Boost Fat Burning Metabolism. By LifeBuzzFeed.com. Please like, subscribe and share this video
to friends and family. Thank you.
You probably don't need scientists to tell you that your metabolism slows with age. But
they're studying it anyway—and coming up with exciting research to help rev it up again.
The average woman gains 1½ pounds a year during her adult life—enough to pack on
40-plus pounds by her 50s, if she doesn't combat the roller coaster of hormones, muscle
loss, and stress that conspires to slow her fat-burning engine. But midlife weight gain
isn't inevitable: By eating metabolism boosting foods and following the path, you'll sleep
better, have more energy, feel firmer, and notice your clothes are looser in as little
as 2 weeks. Here's how:
1. EAT ENOUGH You need to cut calories to lose weight. But
going too low delivers a double whammy to your metabolism. When you eat less than you
need for basic biological function (about 1,200 calories for most women), your body
throws the brakes on your metabolism. It also begins to break down precious, calorie-burning
muscle tissue for energy, says Dan Benardot, PhD, RD, an associate professor of nutrition
and kinesiology at Georgia State University. "Eat just enough so you're not hungry—a
150-calorie snack midmorning and midafternoon between three meals (about 430 calories each)
will keep your metabolism humming."
2. REV UP IN THE MORNING Eating breakfast jump-starts metabolism and
keeps energy high all day. It's no accident that women who skip this meal are 4 1/2 times
as likely to be obese. If nothing else, grab a yogurt. Or try oatmeal made with fat-free
milk and topped with nuts for an essential protein boost.
3. DRINK COFFEE OR TEA Caffeine is a central nervous system stimulant,
so your daily java jolts can rev your metabolism 5 to 8%—about 98 to 174 calories a day.
A cup of brewed tea can raise your metabolism by 12%, according to one Japanese study. Researchers
believe the antioxidant catechins in tea provide the boost.
4. FIGHT FAT WITH FIBER Research shows that some fiber can rev your
fat burn by as much as 30%. Studies find that women who eat the most fiber in foods gain
the least weight over time. Aim for about 25 g a day—the amount in about three servings
each of fruits and vegetables.
5. BUY THE BIG BOTTLE German researchers found that drinking 6 cups
of cold water a day (that's 48 ounces) can raise resting metabolism by about 50 calories
daily—enough to shed 5 pounds in a year. The increase may come from the work it takes
to heat the water to body temperature.
6. EAT MORE ORGANIC FOOD Canadian researchers report that dieters with
the most organochlorines (pollutants from pesticides, which are stored in fat cells)
experience a greater than normal dip in metabolism as they lose weight, perhaps because the toxins
interfere with the energy-burning process. Other research hints that pesticides can trigger
weight gain. Always choose organic when buying peaches, apples, bell peppers, celery, nectarines,
strawberries, cherries, lettuce, imported grapes, and pears; non-organic versions tend
to have the highest levels of pesticides.
7. ALWAYS INCLUDE PROTEIN Your body needs protein to maintain lean muscle.
Add a serving, like 3 ounces of lean meat, 2 tablespoons of nuts, or 8 ounces of low-fat
yogurt, to every meal and snack. Research shows protein can up postmeal calorie burn
by as much as 35%.
8. EAT IRON-RICH FOODS It's essential for carrying the oxygen your
muscles need to burn fat, says Tammy Lakatos, RD, coauthor of Fire Up Your Metabolism. Until
menopause, women lose iron each month through menstruation. Unless you restock your stores,
you run the risk of low energy and a sagging metabolism. Shellfish, lean meats, beans,
fortified cereals, and spinach are excellent sources.
9. GET MORE VITAMIN D This vitamin is essential for preserving metabolism-revving
muscle tissue. Unfortunately, researchers estimate that a measly 4% of Americans over
age 50 take in enough vitamin D through their diet. Get 90% of your recommended daily value
(400 IU) in a 3.5-ounce serving of salmon. Other good sources: tuna, shrimp, tofu, fortified
milk and cereal, and eggs.
10. SKIP THE SECOND COCKTAIL When you have a drink, you burn less fat,
and more slowly than usual, because the alcohol is used as fuel instead. Knocking back the
equivalent of about two martinis can reduce your body's fat-burning ability by up to 73%.
11. DRINK MILK "There's some evidence that calcium deficiency,
which is common in many women, may slow metabolism," says Lakatos. Research shows that consuming
calcium through dairy foods such as fat-free milk and low-fat yogurt may also reduce fat
absorption from other foods.
Quick Tip: 1-Minute Metabolism Booster
The easiest 350 calories you'll ever burn: Exercise is obviously important, but regular
daily activity known as "NEAT" (nonexercise activity thermogenesis) is equally essential
for a healthy metabolism. Small movements such as stretching your legs, taking the stairs,
even just standing to talk on the phone can add up to an extra 350 calories burned a day.
You are watching: Boost Fat Burning Metabolism. By LifeBuzzFeed.com. Please Like and Share
this video to friends and family to help people live healthy and prevent diseases. And Subscribe
our channel for more daily videos. Share with us your knowledge and what you think about
this video. Thank you for watching.
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