Waching daily Jan 1 2017

I'm EposVox here to make tech easier to understand and more fun for you talking today

about the top 5 Linux Distributions (or distros) to end 2016 and move into 2017.

Now, this is a list of my picks based upon my own personal experience with the distros,

popularity among users, what they bring to the table this year, etc.

I'm not focusing just on popularity because the most popular distro list rarely changes

all that much.

Let's jump in.

Coming in at number 5, we have Remix OS.

This is a really cool project that has taken the Android app ecosystem - with full access

to run just about any Android app - and adapted it for the PC platform.

This means full window management with plenty of multitasking, optimization for keyboard

and mouse, a solid file manager, a useful taskbar, and screen capture tools.

They've also just launched an actual hardware device for their OS - the Remix Mini.

I've reached out to see if I can get my hands on one to cover here on the channel

and I'll keep you updated.

Overall, Remix OS is an awesome platform and project - and I really look forward to trying

it out further on the channel.

For number 4, we have Zorin OS.

Zorin is Ubuntu-based and comes with a Windows-like (or macOS-like, if you set it up that way)

graphical interface to make it as user-friendly as possible for newcomers to Linux.

Zorin is touted as one of the most reliable and fast distros to have come out lately - and

reviews on it reflect that.

If you want a Linux distro to train your grandmother or other not-so-tech-savvy friend or relative

on to keep them from getting Windows viruses out the wazoo - Zorin OS is the one to go

with.

The basic "Core" Zorin OS is free, but they do offer the "ULTIMATE" version with

a lot more tools, premium support, and extra visual flair for about 20 bucks if you find

yourself wanting more.

And to anyone about to complain about paying for Linux - good software is never free to

make.

Contribute every once in a while.

Pulling in the number 3 slot, we have elementary OS.

This is another Ubuntu-based distro that is known for its absolutely beautiful graphical

interface and smooth user experience.

Elementary rocks the Pantheon desktop environment - which is just baller - and comes without

many of the bloatware apps that other distros sometimes come with, while still coming with

plenty of handy and familiar apps.

This distro has gained a ton of popularity over the past year, and it's easy to see

why.

It's one of my favorites, when it comes to visual flair.

At number 2, we have the grandfather of most of these distros - Ubuntu proper.

Well - it sounded weird to call it the "father," but I guess Debian would be the true grandfather

here.

...or maybe the great grandfather?

Anyway…

Ubuntu has been one of the most common distros of Linux for a very long time.

Odds are that if you know what Linux is - even if you've spent 5 seconds Googling it - you

have heard of Ubuntu.

If not…

I..I don't know.

Look it up.

Ubuntu is maintained by Canonical - a for profit company - but they've done a great

job of pushing the Linux Desktop platform forward and helping make it what it is today.

Many common Linux distros are just flavors of Ubuntu, and for good reason.

Ubuntu features an intuitive interface running Unity, and is focused on user-friendly free

software.

And at number one… we have…

You probably guessed it by now…

Linux Mint!

Yep, Linux Mint has begun to pass up Ubuntu in popularity among users.

Mint is more community-driven - spawned from disagreements with decisions from Canonical

and a desire to do more with Ubuntu, Mint has earned a strong following.

Primarily featuring the Cinnamon and Mate…

Matte..

Whatever… desktop environments, it looks great, runs great, and has huge access to

a plethora of software packages.

Which Linux distro is your favorite?

Which ones should I explore more in videos?

Comment down below.

This video is sponsored by System76 - a US-based company focused on providing you with quality

Linux PCs and tools to unleash your potential.

I use their Lemur laptop every day and I highly recommend you check them out via the link

in the video description.

That's it from me!

I hope this video was helpful for you.

If it was, smash that like button, get subscribed for more awesome tech videos and I'll catch

you in the next one.

For more infomation >> Top 5 Linux Distros of 2016! My favorites this year. - Duration: 4:20.

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Porn Science: Female Sexual Response Is Contrary to Popular Belief | Best of '16 - Duration: 4:45.

Let's talk about a particularly provocative set of experiments that Meredith Chivers has

done.

This is fascinating Canadian research I've spent so much time with.

So several years ago when I first got interested in her work and I kind of stumbled into her

lab.

I was working on a different unrelated project at the time.

When I stumbled into her lab I found her showing an array of pornography – so men with women,

women with women, men alone, women alone, and even bonobos having sex to self-identified

straight women, gay women, straight men, gay men.

And measuring both their physical response that is vaginal or response in terms of erection

for men and then their subjective response via keypad.

How turned on do I say I am.

And finding something fascinating which was that the male response was pretty predictable.

The straight men actually did mostly just get turned on to men with women or women with

women.

Gay men equally predictable.

The women were very unpredictable and kind of anarchic in at least their physical response.

Again there was this big dichotomy.

The women were saying I'm turned on by what I "should be turned on" by straight women,

by, you know, men with women or to a certain degree I suppose men with men and gay women

by images of women, et cetera.

But their bodies were saying something completely different and their bodies were saying they

were turned on by all of it.

And perhaps most strikingly you might think those bonobos having sex would at least reach

something animalistic in men.

No the men showed zero response subjectively or physically.

But the women did show this physical response to the image of bonobos having sex.

So a lot of interesting things about this, probably too many to name but one for sure

is that the idea of women's sexuality as somehow more controlled needs to be put aside

if we're going to do any serious searching about Eros in women.

And too this idea that women are somehow less visual, less immediate in their sexuality

than men.

Again you need to put that aside if we're going to do any serious looking at truths

about women's sexuality.

Now here's a bit of later Chivers research that both goes along with but also pulls us

in a slightly different direction than that original set of studies.

So remember part of the original set of studies shows women being quite anarchic in what they're

drawn to.

Chivers decides okay, let me take a set of straight women, self-declared straight women

and show them just four types of photographs and see what happens.

Four types of pornographic photographs.

So we've got a flaccid – and these are kind of disembodied genital shots just so

we have nothing to distract us, not a pretty face, not a handsome face, et cetera.

So we've got a dangling flaccid penis.

We've got an erect penis.

We've got a kind of coy soft porn female crotch shot, legs together.

And then we've got a legs spread more hard core shot.

So the straight women do respond to all of it physically.

But that erect penis sends the plethysmograph, a measure of physical response, soaring.

And it's just an indication again of rawness, immediacy and just a kind of this is about

sex.

Let's be careful before we complicate it with all the factors that we eventually complicate

female sexuality with.

There is a core to this and we shouldn't be so quick to look away from it.

For more infomation >> Porn Science: Female Sexual Response Is Contrary to Popular Belief | Best of '16 - Duration: 4:45.

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My Story | This Is What I Do - Duration: 3:39.

I'm Anthony Tranchida and this is what I do.

I build businesses and help others do the same.

My work takes me on some very

interesting adventures. I get to work

alongside the best people in their field.

Any given day could mean traveling across

country last minute to pitch a new shoe

brand, or finding a talented businessman

who sells gourmet hot dogs in my own backyard.

Growing up, I would sketch product

concepts and have an endless list of

business ideas.

When I was 16, I started my first real

business selling rubber bracelets.

Manufactured to poke fun at bullshit

holistic healing. By far the worst

business idea I've ever had.

I spent thousands of dollars on rubber

and sold ten I'm being optimistic.

To my family that is. While executing all these

mediocre business ideas, I worked for a

few fortune 500 companies. Like many

others, I wasn't in love with the idea of

a 9-to-5. But I had the fear of losing

stability.

The "What Ifs" of failing as a business

owner weighed heavily on me. I needed a

push. That push landed me in some trouble and

caused quite a bit of setbacks. I was

arrested from Apple for trying to cheat

the system.

I've always seen the loopholes and flaws

in things but I never executed.

Now i know why. I was sentenced to a year

on house arrest and this literally broke

me. I was the point of giving up, but I

didn't show this on the outside. If

there's one thing I learned from my past,

it's that you can't feel sorry for yourself,

and yes, you fucking deserved it. I picked myself

back up, and my drive to be successful soared.

Nobody's going to stop me. Not even me.

I definitely got the push that I needed.

In a way, I'm thankful I learned this

lesson so early in life. I've grown so much

since then. I can honestly say, I wouldn't

be where I am today without my failures.

I learned so much from Apple and can't

deny how great of a company they are to

work for. Everybody has to learn for

themselves and I know me saying this

won't change that fact for anybody.

With my new outlook on life, I started a

very successful online business. Then

another, then another.

I put in so much work into these

companies. No feeling in the world can

replace something you've built. I sold

one of these businesses for a

substantial amount of money and continued

to grow the others. I liked watches, so

I started to watch company. I like

technology, so i started cloud storage company.

I continued this trend until I realized, wait.

I can really help other people. So that's

what I did. I helped others start

their dream companies and took them from

zero knowledge, to over ten thousand

dollars in sales every month. I want to

share this feeling with the world. So I'm

going to help everyone I can

do whatever it is that they love.

I'm Anthony Tranchida, and...

For more infomation >> My Story | This Is What I Do - Duration: 3:39.

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SOP 5 Steps: How to Write Standard Operating Procedures【Excel Template Practice】 (Lean Six Sigma) - Duration: 6:07.

Let's learn the last phase of a project, how to write a standard operating procedure.

[Intro Video]

Hi, this is Mike Negami, Lean Sigma Black Belt.

While I was helping one of my viewers' project, it became necessary to make a standard operating

procedure.

By the way, if you have a question while conducting a project, please feel free to contact me

through econoshift.com.

The Standard Operating Procedure, AKA SOP is a document in which the best practices

of a process are listed step by step.

All operators are required to follow those steps.

It is a very important document for achieving standardization in business.

In a process improvement project for a service operation, they often finish a project by

making an SOP of newly designed processes and train their operators according to the

SOP.

I made an SOP Excel template for you this time.

Please click the link in this video's description, and download and try the template.

Here are instructions for making an SOP. 1) Clarify the target process.

Where are the beginning and end of the process?

Why did you need to write this SOP?

What kind of problems are there?

What do you want to improve most?

Please write these down on paper.

Next, 2) Clarify the audience of this SOP.

Who will read it?

Which operators in this process will read it?

How experienced in the process are they?

How much do they know business jargon?

Write these down too.

Basically, you should make one SOP for each position.

If operation steps are different depending on operators, you have to make an SOP for

each operator.

Next, 3) Determine the format of the SOP.

There is no single format that can apply to all SOP's.

Here are three major formats.

There are two factors which you can refer to in deciding a format.

One is if the process has many decisions that change operations depending on situations,

and the other is if the process has many steps or not.

When your target process has few decisions and few steps, use the "Simple Step Format".

It shows process steps with just bullets.

When there are few decisions, but many steps, use the "Hierarchical Step Format".

Categorize the steps and write them hierarchically.

It looks like this: If your target process has many decisions

and many steps, use the "Flowchart Format".

You can also use this format for complex processes when your process goes back and forth between

departments and operators.

I made a flowchart template and 'How to use it' video earlier, so please click this

link and watch the video.

Next is 4) Write the process steps in a timeline.

If you're not familiar with the operation, find the best performers and have interviews

with them.

Here is one very important thing: the best standard operation should have been established

before starting to write an SOP.

Obviously, it's meaningless to make an SOP based on poor process steps.

This template is for the "Simple Step Format" and "Hierarchical Step Format".

First, fill in your general information in the top section.

This template has only the minimum necessary item fields.

There are two remark sections, so if you need other necessary item fields, change the field

names and use them.

Write the process steps of the target operator in chronological order.

Write while envisioning that you are doing the work while reading this SOP.

The most important thing in writing an SOP is to "make it concise and easy to understand".

You may want to add images and charts.

Furthermore, your SOP also needs to cover all necessary information to carry out the

work, such as tools to use, precautions and so on.

Conversely, do not include any information that is not directly necessary for that work.

It would not be "concise and easy to understand".

Since the worker will always be the subject of each sentence, write "do this task" and

"how" without subjects.

Lastly, 5) Have both high performers and inexperienced people try out your completed SOP, then adjust

and improve it.

This SOP becomes your company's business know-how and a treasure.

By documenting it, not only will it advance the standardization of the company, but you

can also further improve the process steps.

Keep making effort to further improve the completed SOP.

Thank you very much for viewing.

Please click the 'Subscribe' button.

Also click and watch my other related videos.

Thanks.

For more infomation >> SOP 5 Steps: How to Write Standard Operating Procedures【Excel Template Practice】 (Lean Six Sigma) - Duration: 6:07.

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Health benefits of honey - Benefits of honey - How honey is good for health - Duration: 3:37.

Health Benefits of Honey.

1.

Prevent cancer and heart disease.

Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart

disease.

2.

Reduce ulcers and other gastrointestinal disorders.

Recent research shows that honey treatment may help disorders such as ulcers and bacterial

gastroenteritis.

3.

Anti-bacterial, anti-fungal.

"All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,"

said Peter Molan, director of the Honey Research Unit at the University

of Waikato in New Zealand.

4.

Increase athletic performance.

Ancient Olympic athletes would eat honey and dried figs to enhance their performance.

This has now been verified with modern studies, showing that it is superior in maintaining

glycogen levels and improving recovery time than other sweeteners.

5.

Reduce cough and throat irritation.

Honey helps with coughs, particularly buckwheat honey.

In a study of 105 children, a single dose of buckwheat honey was just as

effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing

proper sleep.

6.

Balance the 5 elements.

Honey has been used in ayurvedic medicine in India for at least 4000 years and is considered

to affect all three of the body's primitive material imbalances positively.

It is also said to be useful in improving eyesight, weight loss, curing impotence and

premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and

nausea.

7.

Blood sugar regulation.

Even though honey contains simple sugars, it is NOT the same as white sugar or artificial

sweeteners.

Its exact combination of fructose and glucose actually helps the body regulate blood

sugar levels.

Some honeys have a low hypoglycemic index, so they don't jolt your blood sugar.

8.

Heal wounds and burns.

External application of honey has been shown to be as effective as conventional treatment

with silver sulfadiazine.

It is speculated that the drying effect of the simple sugars and honey's

antibacterial nature combine to create this effect.

Studies have shown honey to be very successful in healing wounds.

9.

Probiotic.

Some varieties of honey possess large amounts of friendly bacteria.

This includes up to 6 species of lactobacilli and 4 species of bifidobacteria.

This may explain many of the "mysterious therapeutic

properties of honey."

10.

Strengthen the immune system.

Honey has been found to stimulate the production of immune cells according to a study at the

School of Medicine, Cardiff University, UK.

Like, comment and share this video if it was helpful to know Health Benefits of Honey.

Don't forget to subscribe my channel for health updates.

For more infomation >> Health benefits of honey - Benefits of honey - How honey is good for health - Duration: 3:37.

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Broadcastingcomics is now on Patreon!! - Duration: 1:33.

hello hello hello what's up?

welcome to Broadcastingcomics

Broadcastingcomics is a digital comic publisher

in which you will find a huge variety of styles

HUGE variety of styles

Behind this name

there are a group of creators

sited in Granada

in the south of Spain

We love drawing

As much as telling good stories

telling good stories

we love drawing as much as telling good stories

(Laughs)

(Its sooo funny)

sounds like...

We invite you

(Laughs)

We invite you

to share with us

all the process

of shaping characters

bringing them to life

and rojoicing their many different

circumstances and adventures

So

if you want us to release new issues regularly

complete as much collections as possible

develop new characters and series

and you want to be part of this

amazing challenge we are broadcasting

please support us on Patreon