Thứ Sáu, 21 tháng 12, 2018

Waching daily Dec 21 2018

Hey awesome ones. Heather here with absolutely no makeup on. Do you even

recognize me? Oh my gosh well I thought I would do something really different in

this video. What I wanted to do...I wanted to do a video with absolutely no makeup

on and talk about confidence and beauty. Am I going to be able to do this.....

confidently. Will soon see in just a few seconds.

So I remember being at the grocery store checkout and looking at some magazines

of famous movie stars without their makeup. You know like Caught without their

makeup. I remember the time when I was modeling. I thought oh my gosh that's

that's just terrible and from now on I'm not even going grocery shopping without

my makeup on. So if you're new to my videos here's me on one of my recent

ones with my full makeup on and it's pretty well perfect. I mean I've done a

number on the mascara and fixed my hooded eyes, covered up my spots. You know got

some nice lip liner and lipstick on, it's all beautiful, but back to me. This is not

about her, this is about me. Just plain me with....well let's face it, I'm 63 years old.

I'm much older and got spots and all. I'm talking about me who doesn't even

think of starting her day without putting her inner beauty on. So here I am.

Naturally I mean I've got my dark spots. I got my under-eye circles. I've got

wrinkles all free to see and well let me let me just tell you about a little

story the other day. I was in a restaurant and I just happened to catch

myself in one of those mirrors. I was walking by and I just....I did what I just

did right now. I literally sighed because in the modeling world a lot of

people would think that I'm overweight now. I glanced at myself in the

mirror and I saw I was wearing this white top and I thought, oh man you look

you look really heavy in that because of course it was a side view you know what

I'm talking about. It was a really hot day. My makeup

was melting, because I've been eating I had no more lipstick left and I walked

by the mirror and then as I passed by and went to where we were sitting.....

something changed. I was in a restaurant with Bill. it was our son's birthday

and we had this amazing night planed. There was so much energy in the air and you

know what? I felt beautiful. Thinking back of that woman that I saw in the mirror I

thought about was jeez I better put on a little bit of lipstick and let's get

this party started. So it could have gone another way. I could have felt fat and

ugly and old and you know what... what was that going to do for the rest of the

evening? Absolutely nothing. Instead I

just changed it around and put on a little bit of lipstick and had a great

great evening. So that's what I'm trying to say in this video. You know I love

makeup. Let's face it. I love makeup. I love enhancing my eyes and my lips and

my cheekbones and all of that sort of thing, but what this video is about is

before you get started putting your eye makeup on to enhance your eyes, put the

sparkle behind the eyes a little bit. Get your confidence your inner glow going. So

maybe even after you put on your makeup you feel just a little bit ordinary. Well

you know what, you're not!! Think about the people who love you. Think about the

things in your life. Your gratitude, that's how you get the confidence and

the glow and the energy going is thinking about all those wonderful

things. Yeah you're enhancing your eyelashes and your lips and that sort of

thing, but it's that inner glow that really sparkles and I'm gonna tell you

something else too and a lot of you know this ,but when I was modeling I was

bulimic and I'm going to tell you a lot of those women that we look at and we

hold ourselves to those kind of standards they might not

even be healthy, because I know for sure I was not healthy. Yeah go

ahead eat right, exercise but really hold yourself to your standards and let's

talk about something else too. Let's talk about growing old gracefully.

Hey as many of you know I've never had any needles. I've never had any surgery.

This is just me and I have chosen to grow old gracefully and this is called

awesome over 50, so I can be doing this for quite some time right now. I

invite you to come along on the road less needled...along with me and as we go

along on this journey. You know let's let our silver hair shine. Let's let our

laugh lines show and let's have a little bit of fun along the way. We're gonna be

so damn beautiful writing in the comments and sharing our stories about

oh how castor oil brought back our eyebrows and oh how this new purple

shampoo really makes my silver locks look lovely and just the way we share

everything right now in the comments it's wonderful. The important thing is

that a lot of these comments will not only be about our outside...it'll be about

our inner beauty as well and someone else who has inner beauty to the max is

our little Hurricane...eh hurricane....he certainly does and I have to say in my

opinion he's a beautiful dog but you know also....oh he wants his little treat

right now, but I think all dogs are beautiful and and sometimes I look at

these dogs and I go that's an ugly dog. You know when those people walk in the

door and that little tail is wagging and he's twirling around he's no longer an

ugly dog he's a beautiful dog that makes so much happiness like this little guy is

doing right now and shares so much love and that's what I'm trying to say about

you and not that you're an ugly dog but you know, wag your tail a little bit and

exude the happiness and share that inner beauty. So do I think you should still

wear some makeup? Of course I do. I mean you're enhancing your eyebrows and your

eyelashes and your lips and it's really more of an enhancement because as you

know I don't do the real phony looks with the makeup. Oh by the way you

know if you're interested in knowing my makeup....amazon.com/shop/awesomeover50

I know that sounds like a little plug here, but hey if you want to know

that and we make a little commission on it, so thank you, thank you for that, but

back to my story. So how did I do. Like I would really love to know in your

comments whether you felt that you can feel my inner confidence. So with no

makeup on maybe even my inner beauty and and and you know if you you felt that

that was a really good message or not I'd really really like to know that.

I guess the other thing too is that I just want to say thank you to all of my

subscribers. You guys are just amazing and also if you're not a subscriber

there's a subscriber button down there and plus ring that bell and you'll get

the videos on on Tuesday. They are lifestyle and fun and travel and all that sort of

thing and then of course on the Fridays are these videos with beauty makeup or

no makeup and also fashion. So in the meantime folks until we meet again I

really I really really really hope that you've got

confidence back and when you walk by those mirrors take a breath and go I'm

beautiful. I'm confident and I'm just gonna shine out there to this wonderful

world that we have. Keep it awesome folks. We'll see you later.

Everyone's invited to subscribe and join us on our videos.

For more infomation >> My No Makeup Beauty Video to help with Confidence, Self Help for mature Women, Awesome over 50 - Duration: 9:37.

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How to use HEART RATE VARIABILITY for Triathlon Training - Duration: 13:35.

- Mornin' Trainiacs!

So, earlier this week, we did a podcast

with Dan Plews, the 2018 Kona amateur champion

who set an all-time Kona course record as an amateur.

Nailed it!

So the interesting thing about Dan Plews

is that he is, in addition to being an awesome athlete,

he is also a sports scientist,

and one of the things that he has been publishing

a bunch of papers on is heart rate variability training,

and this is potentially a, like, four times improvement

better way of training than just saying

alright, well, I'm gonna go really intense

Tuesday, Wednesday, Thursday, have an easier day

Monday, Friday, and then go loner but

less intense Saturday, Sunday.

Like, we're talking a four times improvement over that,

but the issue with it has always been

how do you actually implement it practically,

because we can't all just wake up every morning

and say, oh, well, my heart variability

is good today so what am I gonna do?

We have to have some sort of structure.

Dan Plews helped with that, and that's

what we're gonna talk about today.

(lively electronic music)

Alright, hold onto your butts, Trainiacs,

because it's about to get all sciency up in here.

Don't worry, I'm a Canadian, so I will dumb it down

by necessity because I don't know words

that have more than three syllables.

So HRV training, heart rate variability training,

is the concept of instead of just laying out a typical week

and saying, well, on these few days I do these workouts,

on these days I do these workouts,

on these days I do rest workouts,

HRV training is using heart rate variability,

which is the variation of the time between your heartbeats.

So even though your heartbeat might be beating,

let's just say, 60 beats a minute,

that is actually irregular.

One beat might be 1.05 seconds apart from the previous one,

then .97 apart from the previous one,

then 1.07 apart from the previous one,

and what you want is a lot of heart rate variability.

You want your heart to beat irregularly.

That means it's a good indication that your body

is ready for upcoming workloads.

If it's just beating regularly, just going

thump thump, thump thump, thump thump, thump thump,

instead of thump thump, thump thump,

thump thump, thump thump, thump thump,

that's kind of exaggerated, but beating irregularly

is beating when it needs to.

Thump thump, thump thump, thump thump

is just going through the motions.

That's what happens when it's under a lot of stress

on, say, the treadmill, on a stationary bike when you're

pushing really hard, it gets really regular

because it can't choose when to beat

so it just says, you know what, I'm just gonna beat

regularly, boom boom boom boom boom boom boom,

but we don't wanna live in that state of stress.

So a high heart rate variability when

we're resting is what we want.

Instead of just using that typical week,

we say alright, well, on days where our heart rate

variability is high and we're very ready to workout,

we end up performing more, we do our key workouts,

but on days where our heart rate variability is very low,

we back off, so we wait until we need a rest

to take that rest, and here is what this has resulted in

in several studies, but this is

the one that Dan Plews shared with us.

Training prescription guided by

heart rate variability in cycling.

So what they did in this study, and I will link to it

in the description below for anyone who really wants

to dive into this, and I'm sure I'm gonna say things

incorrectly, but this is the gist of it.

What they did was they did a baseline test

to see what two groups' heart rate variability,

just standard, tends to be, then what they did was they

split the groups and they said alright, this group over here

is going to do traditional periodized training

where their week is laid out to them.

This group over here is going to

use heart rate variability training,

and what they did, instead of just saying alright,

if your heart rate is low this day you are going to rest,

if it's high the next day you are going to go hard,

they took a rolling average of seven days in a row

and if the seven day rolling average,

like the average of your previous seven days,

ended up dipping below one half a standard deviation

of your baseline, then you are prescribed a rest day.

If it was still below after that, you were prescribed

a second rest day to a maximum of two rest days in a row,

and here are the results, here's why this is so interesting.

The heart rate variability group improved their peak

performance output, this is their maximum power potential,

by 5.1% on average, then from an endurance standpoint,

they improved their 40K time trial results by 7.3%

on average over the course of an eight week trial.

Here is the thing, the traditional training group

did not improve significantly after the eight week trial,

and I have seen, probably this is I wanna say the third

study that has shown similar sorts of results

by using heart rate variability

instead of just a standard week.

Gets you thinking, right?

Okay, so how do we actually do this in practice?

Let me show ya.

So I have made a spreadsheet that you can go

and download at triathlontaren.com/hrvtraining,

and that's where we start taking the science

and you can actually apply it to your training.

So what you need to do to start out

is get some sort of a device that captures HRV.

Right now, I'm using the Oura Ring

which does it as I sleep, but you can also use

just your phone if you use an app called HRV for Training.

This is probably the simplest way

to get a recording for your HRV.

What you do is you place your finger over top

of the camera, probably easier with that finger,

over top of the camera, at the same time every morning

immediately after waking up and going to the bathroom,

you measure HRV and then it uses the, there we go,

uses the light and the camera on

your phone to get an HRV measurement.

So whether you're doing it with an Oura Ring,

whether you're doing it with a chest strap,

whether you are doing it with HRV for Training,

there are very simple ways to get an HRV measurement.

What you then do is you take all of those daily

measurements and you put it into this document

that you're going to get at triathlontaren.com/HRVtraining,

and you're going to have to create a baseline.

So for 30 days start entering the readings,

and the readings are going to vary.

With the Oura Ring, it goes from 20 to 100.

On this, it goes from like five to nine.

It really doesn't matter because it's going to

be measuring the same thing but

there is no standard HRV measurement.

So that's why the numbers are going to be different,

but as long as you are using the same measurement tool

all the time, that's what's important.

So you start putting in all of your data,

and how this spreadsheet works is after 30 days,

it's going to calculate, well, after seven days,

it's going to calculate your seven day rolling average,

after 30 days it's going to calculate a baseline for you,

and if you're really interested in what that is,

that is exactly the same baseline as what they used

in that study and it is the average of the previous 30 days,

and then the baseline bottom, like where we start

actually changing our training,

is one half of a standard deviation,

so I've built in a standard deviation calculation,

and then the baseline calculation is the average minus

one half of the standard deviation,

and then what's going to happen is

as you just continue to put in measurements over and over,

it's going to be calculating constantly your

seven day rolling average, and let's say I start

dipping down here for a while, if I really dip down,

there, boom, if I start dipping down,

it's going to eventually give me

a reading that is red on a day,

and if you have a day that's red,

then you back off your training,

because that is less than your baseline,

and don't worry if, like happened here,

I just put in one low number and all of a sudden

something went red down there, that doesn't matter.

What you're looking at is how your seven day rolling average

is every single day, and as long as that seven day

rolling average doesn't turn red,

you go after it and either do a moderate intensity

long workout or a short workout with a lot of intensity,

but as soon as you get a red reading saying that your

seven day rolling average is less than your baseline,

you have to take one day off, and if that

isn't enough, you take another day off.

Days off can be an entire day off

or a recovery swim, a recovery bike,

a really low intensity like zone one

kinda heart rate sorta day.

What I've also built in here that they've said is important

in this study is that every month or so

it recalculates a new baseline for you.

So right now, my baseline is actually quite, quite low

because I had the back injury, because I was traveling

with Kona, my training wasn't going well,

so I have a very low baseline at the moment.

I imagine, after 30 days, it's going to

reset itself and it's going to be higher.

So in that case, HRV is always measuring basically

what my current baseline is, what my current level

of preparation is, and which days

I actually need to take rest.

Hopefully I get like 7% faster.

And now is that critical for you

to incorporate into your training plan?

No, absolutely not.

Most pros don't even do that, but there is so much being

said over the last three years about heart rate variability

with most of the companies talking about it.

Oura Ring, HRV for Training, aren't really necessarily

talking about from the standpoint of alright,

practically speaking, how does somebody implement this,

and if you are thinking about testing out

heart rate variability and you've got the flexibility

to change your training day-by-day,

this spreadsheet is a way that you can do that

and it actually gives you concrete walls

and like structure for how to do that.

So if you do wanna play around with it,

it's very inexpensive to do.

Just grab a phone, HRV for Training app,

any sort of heart rate strap that does do HRV,

heart rate variability, and go

to triathlontaren.com/HRVtraining,

get this spreadsheet, and start tracking it.

I'm gonna do it, I'm gonna start testing it out,

and jeez, you are worked up!

(dog collar jingling) Excited!

Science!

Alright Trainiacs, go to triathlontaren.com/HRVtraining

if you wanna start playing around

with this and have some fun.

Let me know how it turns out for ya, later.

For more infomation >> How to use HEART RATE VARIABILITY for Triathlon Training - Duration: 13:35.

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I Stopped Eating Breakfast For Two Weeks And I'm Never Doing It Again - Duration: 6:20.

Stop skipping breakfast.

Or, you should skip breakfast?

We've all heard that breakfast is the

most important meal of the day.

But some actors and athletes like Terry Crews

are adamant about not eating breakfast.

So who's right?

Is breakfast good or bad?

I stopped eating breakfast for two weeks to find out.

I can't eat anything before 12, when I have lunch.

For as long as I can remember,

I've had breakfast every single morning.

But, I also know a lot of people who don't eat breakfast.

And that works great for them.

To be honest, I don't think it's going to go very well

because I'll be awake from six all the way until noon,

a full six hours without eating a single thing.

It's a lot different than what I'm used to

and it might be really hard, especially at first.

Half of you are probably typing a comment

about how you never eat breakfast.

But making a change to your daily routine isn't easy.

And I wanted to find out if my life

was better or worse without breakfast.

Today was my first day not eating breakfast.

And I've got to say, it went pretty well.

I was surprised to find out that

when I woke up, I wasn't that hungry.

I made coffee, made lunch for the day,

and still wasn't feeling like I needed breakfast.

I stayed pretty busy.

It was already noon and I had barely craved any food at all.

I don't want to jinx it,

but I'm feeling pretty optimistic for the week.

So it's Wednesday.

It's been three days of no breakfast.

And I've got to say, it's getting a little bit harder.

So yeah, it wasn't going well.

I feel like every day around 10:30 or 11,

I get really hungry.

My stomach starts to growl and I start seeing

or smelling food around the office that other people have.

And it's a lot more challenging than when I first wake up.

And I know it's like okay, that's not actually a problem.

But if you're someone who's trying to diet,

trying to eat less, trying to snack less,

it can be really challenging when you have

a lot of options around the office

that can be really quick or convenient.

I've actually amassed kind of a

large store of snacks at my desk,

all of the stuff I can't eat until after lunch.

And then I'm like "Oh, you can't even eat that."

And it just kind of sits there and stares back at me.

I think I can make it through the week,

but I am a little worried about the weekend.

Waking up at 6 a.m. and not eating

until 12 is such a long time.

Why do I need breakfast when so

many people can live without it?

What's actually going on here?

I spoke with Dr. Peterson,

a scientist at the University of Alabama, to find out.

So what I think has happened

in breakfast skipping and why it's so confusing is there's

actually not one way to necessarily skip breakfast.

You actually have better blood sugar control in the morning

and you digest your food a little faster in the morning,

as well as you burn very slightly

more calories when you eat in the morning.

So all this evidence kind of points towards

the morning as being optimal for eating.

So if the morning is the optimal time for eating,

is skipping breakfast hurting me?

Was this whole challenge pointless?

On the flip side, we have also learned over

the past decade that it looks like having

extended bouts of fasting is good for your health.

What's really interesting is that you have hunger hormones.

And these hunger hormones adapt to

whatever you usually do or to your habits.

What this means in the short-term,

if you don't normally skip breakfast

and then you suddenly skip breakfast,

you have to overcome that inertia

of changing your hunger hormone patterns.

Because your hunger hormone says "Okay,

well you usually eat breakfast.

And now you're going to skip it,

so I'm going to make you very hungry."

Any time you have a regular eating pattern and change that,

regardless of what eating pattern you're on,

you will have an initial barrier where it's quite difficult

in the beginning and then over time you adapt.

Maybe my new routine is worse than my old one.

It's been about a week and a half.

And I've gotta say, it's getting easier.

I thought not having breakfast on

the weekend was going to be a nightmare.

But it was actually a lot easier

because I woke up later and didn't have as much time

between waking up and noon as I do on the workday.

But I do still miss breakfast.

I just enjoy breakfast and eating something in the morning.

Even if I'm not super hungry,

I think I'll still miss that aspect.

The whole thing has really made me

wonder how much breakfast matters.

It kind of feels like breakfast was just the routine.

It was just my norm.

So that's what I liked and that's what I was used to.

After a week and a half of not eating breakfast,

it started to seem like I was finally

getting used to my new routine.

Maybe I could turn into someone who never eats breakfast.

But I wouldn't count on it.

It's finally Friday.

And tomorrow I can have breakfast once again.

After two weeks, I've realized that I can go

without eating breakfast and still survive.

But I miss breakfast.

Not eating before 12 was really tough,

especially with all the food around the office.

And it definitely brought down my mood throughout the day.

But I never really felt a big change in my productivity

or even my energy levels before or after lunch.

And my weight stayed pretty much the same.

Breakfast isn't bad for you, but it's also not essential.

You should do what fits best for

your dietary needs and your routine.

I no longer feel helpless without breakfast

and I'm able to create a routine

that fits my schedule and my daily needs.

Before I started this challenge,

I loved breakfast and I thought I needed it to start my day.

Now I don't really feel that way.

I still like breakfast and will continue to eat it,

but I don't feel that reliance on it like I used to have.

So it turns out you can skip breakfast.

But Dr. Peterson pointed out that

instead of skipping breakfast,

it's better to shorten the window

of time for meals each day.

Two broad types of meal timing approaches

that we have found to be beneficial.

One is the daily intermittent fasting approach

where you're eating in a narrow time period.

And it looks like probably eating in the middle of the day,

say from 10 a.m. to 6 p.m. is also good for your health.

There is a lot of evidence that even if you can't

change the timing of breakfast, lunch, and dinner,

if you at least make your largest meals earlier,

be breakfast and or lunch,

that you can still get a lot of benefits from that.

Some people love eating breakfast.

And good for them.

But don't let someone try and tell you

that you're throwing the day away if you skip breakfast.

The most important meal of the day

depends on who's eating it.

Now this is how breakfast should be.

For more infomation >> I Stopped Eating Breakfast For Two Weeks And I'm Never Doing It Again - Duration: 6:20.

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Busy airports fill with travelers and those waiting for loved ones - Duration: 2:30.

For more infomation >> Busy airports fill with travelers and those waiting for loved ones - Duration: 2:30.

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North Texas Mental Health Hospital Chain Investigated By I-Team For 5 Years Shuts Down - Duration: 1:04.

For more infomation >> North Texas Mental Health Hospital Chain Investigated By I-Team For 5 Years Shuts Down - Duration: 1:04.

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NFL Odds Slate for Week 16 Loaded With Playoff Implications | Heavy.com - Duration: 5:01.

NFL Odds Slate for Week 16 Loaded With Playoff Implications | Heavy.com

One of the most popular internet search terms this time of year in the United States is "playoff scenarios" for the NFL.

We are into Week 16 and just five of 12 total spots have been clinched.

All four division titles are up for grabs in the AFC, but just one in the NFC.

The top seeds in each conference could be locked down by Sunday night.

The New Orleans Saints are on a short week after winning ugly in Carolina on Monday night and are 6-point home favorites on the NFL odds for Sunday at sportsbooks monitored by OddsShark.com against the Pittsburgh Steelers.

New Orleans would clinch the NFC's top seed with a victory, and it has won seven straight at home against teams with winning records.

The Saints, favorites on the Super Bowl 53 odds, at least know they are in the playoffs regardless.

Pittsburgh isn't yet.

The Steelers would claim the AFC North title with a win and Baltimore Ravens loss Saturday night at the Los Angeles Chargers.

Pittsburgh clinches a playoff spot with a victory and a loss Saturday by the Tennessee Titans at home against the Washington Redskins AND a loss Sunday by the Indianapolis Colts at home against the New York Giants.

All of the odds are stacked against the Steelers, however.

Baltimore is a 4.5-point underdog in Los Angeles, although the Chargers are just 2-5 ATS at home this season.

Tennessee is a 10-point favorite over the Redskins, with the Titans 7-2 ATS in their past nine in Nashville.

The Colts are -9 against the Giants, who are 4-18 SU in their past 22 as road underdogs.

The Kansas City Chiefs are 2.5-point favorites Sunday night at online betting sites at the Seattle Seahawks in a game with playoff ramifications for both.

Kansas City would be the AFC's top seed with a win, Chargers loss on Saturday and Houston Texans loss Sunday at the Philadelphia Eagles.

The Chiefs love playing at night, covering 11 of their past 15.

Houston, meanwhile, is +2.5 at defending Super Bowl champion Philadelphia, which has won and covered nine of its past 11 at home against teams with a winning record.

There are just two games entering Week 16 that feature both teams with nothing to play for from a postseason perspective.

That includes the Monday night finale for 2018 as the Denver Broncos visit the Oakland Raiders.

It could be the last-ever NFL game in Oakland with the team likely playing in a temporary home next year (for legal reasons) ahead of a move to Las Vegas in 2020.

Denver, a 3-point favorite, has been an awful road bet for a while, winning just four of its past 17 away and covering only five.

Check out OddsShark on Twitter and Instagram or head to YouTube for betting picks and analysis on this week's top games.

You can also download the free odds tracker app.

For more infomation >> NFL Odds Slate for Week 16 Loaded With Playoff Implications | Heavy.com - Duration: 5:01.

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Toys for Tots volunteers pick up thousands of toys from News 2 studio - Duration: 1:42.

For more infomation >> Toys for Tots volunteers pick up thousands of toys from News 2 studio - Duration: 1:42.

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Crowdfunding for your Artistic Practice with live captioning and VRI in ASL - Duration: 58:42.

Good evening, everyone.

It's 7:00 so we're about to get started.

My name is Courtney Harge and I'm the Member Advisor here at Fractured Atlas.

I'm here to talk to you about crowdfunding and how you can use it to collect donations

and build a network of supporters.

Before we get started, I want to go over a few housekeeping items.

Tonight we are using CaptionAccess to provide attendees with closed captions and video remote

American Sign Language Interpretation or VRI This is a part of our effort to better serve

d/Deaf and hard of hearing artists and the disability community at large.

Tonight our ASL interpreter is Crystal Kramer an RID Certified Interpreter and our captioner

is Sarah Falsey.

If you have any questions about Fractured Atlas' accessibility work, please feel free

to contact us after the webinar.

Additionally, this webinar is being recorded so you can revisit it after the webinar ends.

I'll have a section for questions at the end, but feel free to chat them as they come up

using the Chat Box.

Remember that I may answer your question during the presentation, so you might want to wait

until the end to type them all to me.

Here is a list of what we're going to go over today.

First, we'll introduce crowdfunding, what it is, why we use it, some basics and so on.

Then we'll move on to building your audience, goal setting and budgeting, executing your

campaign and then making space for questions.

First, we'll talk a bit about who Fractured Atlas is.

Fractured Atlas is a non‑profit technology company that served artists nationally.

We work with artists and art organizations in all different disciplines and all across

the country.

We offer a variety of programs and services that help artists strengthen the business

side of their practice.

Our four core programs are Fiscal Sponsorship, a program that helps artists raise charitable

donations from individuals, corporate sponsorships and grantors.

Our insurance program which allows our members to apply for commercial policies that cover

the risks associated with creating their art through a partnership with their insurance

brokers Lockton Affinity.

Artful.ly helps artists sell tickets, take donations, and track fans.

And SpaceFinder an online marketplace that helps artists find space and marketspace.

Through these programs, we work with more than 70,000 members, over 4, 200 fiscally

sponsored projects, and through that program we've helped them raise over 152 million dollars,

covering a network of over 500,000 artists nationally and internationally.

Who am I?

My name is Courtney Harge, and like I said, I am the Member Advisor for Fractured Atlas

and that means it's my job to help support our members and using our services to best,

cute their programs and projects.

I am a theater producer and director.

In my own right, I have my own theatrical company called Colloquy Collective that produces

primarily historical works by women of color.

Now we'll get on to what is crowdfunding?

Crowdfunding is the act of many people contributing money

to a product in exchange for a good or service.

Simply, it's asking your crowd, the people you know, to give you money and service of

the work that you're doing and they can get goods or services in return.

That can get a little complicated when you pair crowdfunding with fiscal sponsorship,

and so we're going to explain some more about fiscal sponsorship.

Fiscal sponsorship is a tool that is ideal for an individual or group of people who want

to fundraise for an artistic project without going through the process of becoming a Federally

recognized 501(C)(3) tax exempt organization.

It's ideal if you are a individual artist trying to seek support for your arts practice,

a new or small art organization that wants a training‑wheels status before deciding

if you want to pursue your own non‑profit status, or for‑profit enterprise that wants

to seek both investors to share in the profits of work and non‑profit donors who want to

make a tax‑deductible donation.

The mechanism of fiscal sponsorship is that a donor or institution makes their contribution

directly to the 501C3 organization, and so in our case, a donor who wanted to support

your work would make a credit card donation on your website or write a check payable to

Fractured Atlas.

We then issue the donor a tax receipt and hold the donation in a fund restricted for

your project's use.

You then request the funds from us and we disperse them to you in the form of a grant.

This basic overview of fiscal sponsorship will allow you to better understand how crowdfunding

can connect to it.

But an even simpler question is why should you crowdfund?

Why is this an option?

Why is this something that seems so popular and why should your resources go into crowdfunding?

Some of the initial highlights are that there is a low barrier to entry.

By that it means, anybody can start crowdfunding.

Anybody can activate their network.

You can go online, find a crowdfunding site, set up a campaign, and simply present your

story to your audience.

That low barrier entry is one of my favorite things about crowdfunding because it does

something that I think is very powerful.

Which is democratizes funding, by allowing projects to directly connect with the audiences

that can both benefit from their programming and understand the value of their programming

without having to involve some type of decision‑making board or institution with its own agenda is

a very powerful concept.

It allows artistic work that may run counter to a dominant narrative or that may be considered

controversial or provocative to flourish because you're removing a lot of gatekeepers and allows

the creator to connect with the audiences that can either experience the work or that

can support the work, and empowering those audiences to fund it, to make it happen, to

say you aren't going to stop me from making work that is important to me and this is how

I'm going to show it.

Crowdfunding also builds momentum.

It's a great marketing tool because it gets a bunch of people talking about what you're

offering.

In some ways it's like a train that keeps going to your destination.

If you send out just one link saying you've got a crowdfunding campaign, your audience

can look at it and go what is this?

I didn't know they were fundraising.

I want to talk about it, I want to engage, I want to come see the work now that I contributed.

It allows you to build fans and followers and lets people have a longer term engagement

with you that can be both exciting and riveting.

And last but certainly not least, it rewards your audiences, particularly if you've been

working on projects for a while or have a opportunity to build an audience that's committed

to you and what you're doing.

A crowdfunding opportunity is a way to celebrate them.

To say, Hey, thanks for supporting us this long, here is a totes bag or coffee mug or something

that you helped make possible.

It allows them to be ambassadors for the work, where they say I remember when we were operating

in a tiny one‑room place and now we're going to do this big grand piece.

And they can say they were there then.

Allowing your audience to have a stake in what you do and a chance to promote and share

how they've been involved can be a very motivating factor.

So again, the four main reasons you should crowdfund are low barrier to entry, democratizing

funding, building momentum, and rewarding your audience.

So how should you crowdfund?

Today, we're really going to talk about some best practices to plan and execute a successful

crowdfunding campaign.

What do you think the first step should be?

With so many options on the market of which this is merely a sampling, it's best to actually

not focus on platform, at least not yet.

There are some best practices that work regardless of platform that can help you prepare for

a successful campaign.

For me the best organizing metaphor is a party.

I believe if you plan your campaign using the same principles you use to plan a big

party, you can set yourself up for success.

That means organize your guests, pick your venue, host the party, and say thanks.

organizing your guests in this metaphor means building your audience.

You need to start with who you know, who you can activate to start your project.

I think an important distinction in that is the distinction between fans and your target

audience.

You can use both in different ways to support your work.

So a fan is any member of your audience who wants to support you.

Your target audience is a group or groups of people that prefer what you're doing.

This is important to remember when crafting your audience.

You're not looking to reach everyone, you're looking to reach the people who can find value

in what you do.

Your fans aren't necessarily your target audience.

And planning for a crowdfunding campaign is an excellent time to better understand both.

Perhaps you have a fan who isn't located in the community where your work is presented

or they don't prefer the type of work that you do.

For instance, let's say you're from Michigan but you produce work in LA, well your Michigan

friends and family may want to see you succeed and are fans of you.

You work might be created for an LA audience so you wouldn't necessarily work to your Michigan

fans to purchase tickets to experience your work.

Your fans can definitely amplify and support what you're doing, but part of an effective

crowdfunding campaign is finding your target audience, finding who wants the thing that

you offer.

It's helpful to think of your audience via these tiers, organizing by degree of separation

from you.

More simply, there is you at the center.

You and your team, right.

And then there is your friends, family, and fans, people who are connected to you, know

you, are close to you.

Then it's your acquaintances or your friends and family's friends and family.

One step away removed from you.

They know you but may not be intimately connected to your work.

Then there is the crowd, the strangers.

You have to go through each step to get to the next.

The further people are away from you, the more information you'll need to provide them.

You'll have to throw more time and resources at each successive audience circle.

You should know approximately how many people you and your team can reach in each circle.

Part of your crowdfunding strategy may be building your audience before you even start

your campaign.

This will allow you to better plan and budget and achieve your goal.

In building your audience, goals should be based on the size of your network.

Approximately 30% of your goal will be contributed by family and friends.

So knowing your audience is the first step to goal setting and budgeting, which is what

we will talk about next.

In looking at your audience, they can directly impact how successful you can be on creating

a goal and on budgeting.

So, like we said, 30% of your goal will be contributed by family and friends., and here

are some helpful numbers that will work with that.

So the average donation across any crowdfunding platform is $75.

The most common donation across any crowdfunding platform is $20.

We've found that for those with fiscal sponsorship, the average donation is actually $105.

So how do these numbers help you set your goal?

Let's say you have a goal of $7, 500.

Another number that is helpful to note is that of your network, one in four of the people

that you ask will donate.

Right, so for every four people that you ask, one of them can give.

With those numbers, your goal of $7, 500, that means you would need 100 donations if

the average donation is $75, so you need at least 100.

That means your network needs to be 400, and I want to be clear that that's 400 discrete

people.

I like to say 400 families because people who are partnered, people tend to give as

a household, and so knowing several families of four doesn't get you to the 400 mark.

So you need 400 discrete households.

Of your $7, 500 goal, family and friends are going to contribute $2, 250 or 30% of the

total.

There is also different types of platforms, which we will talk about, that will inform

what your goal will be.

The type of product you're operating can help you set your goal.

So a keep‑what‑you‑raise platform allows you to keep whatever was donated to you regardless

of whether or not you hit your goal amount.

An all‑or‑nothing platform means that people are basically making pledges to your

project or to your work and they ‑‑ if you don't make that goal, they won't give

the money, so it's either all or nothing.

All‑or‑nothing is helpful if the type of project or work that you're doing needs

a proof of concept or if it has something like what we call a minimum viable product.

Meaning, if you're manufacturing something and you can't make whatever the thing is for

less than $10,000, getting $8,000 isn't going to help you because you need this minimum

amount to make the item.

However, if you're doing something where you can adjust if you don't hit $10,000 so that

we can still do a pretty good show for $8,000 or we can make adjustments for if we get a

little less, that's where a keep‑what‑you‑raise platform can better serve you because you

may not hit $10,000 but if you can use every dollar to get you closer to where you need

to be, keep‑what‑you‑raise can be better.

It can also feel overwhelming to develop your budget, trying to juggle what your network

looks like, what are your ultimate goals, and that's why it can be best to start with

the audience.

This will help you determine how much money or fundraising your network can support.

In the same way you wouldn't pick an event venue without knowing approximately how many

people need to fit the space, you don't want to start a crowdfunding campaign without knowing

who is in your network.

Additionally, here are some helpful hints to develop your budget and to understand how

to communicate those costs.

First, your budget should accurately represent the cost to execute your project in the way

you feel it needs to be done.

There isn't a right or wrong number.

People often say that number feels too high or, doesn't that feel a little low to you?

Numbers don't have feelings.

They simply tell the story of what it costs to do what you want to do.

Your total budget is different from your crowdfunding campaign goal.

You need to know how your campaign will support your overall project.

It's rarely a good idea to rely on crowdfunding to 100% of your costs.

Additionally, money is not stuff and this is a good thing.

Frequently people think, I need to raise X amount of dollars to be able to buy the space,

equipment, stuff that will make my project happen.

You don't actually need the money, you need the stuff.

This is a great opportunity to think of small businesses you could partner with or ask for

non‑cash donations from.

You may also be able to get discounts for things in exchange for driving business their

way or showcasing their product in your work.

Remembering that money is simply a tool to get stuff can help be more aware of the stuff

you actually need.

Research is your best budgeting tool.

You are not expected to know what everything costs to the penny.

Your best tool in developing a strong budget is research.

Call vendors that sell the products you need and see what their prices and payment policies

are.

Compare prices through Internet searches to get an accurate sense of the range of costs.

Avoid accounting for the cheapest version of something in your budget because that deal

may disappear never to be seen again.

So now that you've built your audience and are setting goals and properly budgeting,

we can get into the nitty‑gritty of executing your campaign.

The first thing we can talk about is timing.

Crowdfunding is a short‑term campaign.

Ideally 30 to 45 days.

You don't want a long three or four month campaign because it is tiring to run and your

audience can get fatigued.

As I spoke about before, building momentum is one of the key benefits of crowdfunding

and you don't want to have to try to sustain that momentum for too long.

You want energy, you want people going, and to continue the party metaphor, you don't

want a party that lasts days.

People get tired.

The energy wanes.

Ideally you also want to launch on a Monday or Tuesday to gain momentum during the week.

That allows people who are at a computer doing work a chance to immediately act on the asks

that you're presenting.

Campaigns are generally U‑shaped in their activity.

That means there is lots of energy in the first and last portions of the campaign with

a big dip in energy in the middle.

Be sure you're scheduling your campaign during a time when you can be fully engaged at the

peak points.

If you need a break, the slowest moment should be in the middle, so plan accordingly.

You should avoid major holidays and weekends.

People are more likely to contribute when they are at their computers, generally during

a work week.

Since crowdfunding campaigns take place exclusively online, they are really about building online

momentum and you want to prioritize the times that people are engaged on the Internet, online

and can respond to an email and act in the moment.

If there are times like holiday weekends or weekends or holidays in general where people

aren't as engaged with their computers, you will have less activity,

which leads to specifically avoiding January and August.

Post-holiday, there is so much end‑of‑year giving and people in January have donor fatigue

just everywhere.

People are not quite ready to give just because there has been so much giving happening and

generally when people are spending the least, so January is not a great time to run a campaign.

The same is true for August.

Just because people are trying to get their last‑minute vacations in, they're trying

to avoid work before Labor Day, they want to kind of enjoy that last little bit of summer

and so are less likely to spend or engage and are more likely to be away from their

computers and away from unavailable to respond to your crowdfunding campaign.

So what's your story?

You know, we've talked about when you should run a campaign, but what are you telling the

people who are working with you or who you want to experience your work?

We at Fractured Atlas like the simple three‑part formula to really talk about your campaign,

something simple.

The first question is, what do you do?

This is a great time to be as literal and specific as possible.

You know, I'm a theater artist who focuses on the stories of women of color, or I'm a

modern dance performer and this is our new evening length work.

The more clarity you can have with what you do, the more people can connect to it and

see if it is in their wheelhouse.

This is how you can connect with your target audience.

Second is, who do you do it for?

This is a great way to invite people who think may not know who you are or may not be connected

to you into your space.

You say, you know, we are doing this work for students in our neighborhood or we're

doing it for the communities we live in or we're doing it for anybody who wants to connect

to our art form.

The more specific and clear you are about your audience, the better

Lastly, what's your true north?

What is it that you are trying to arrive at?

What are you striving to take us to?

This is like what is the big concept behind why you're doing the work?

Why is this work important to do right now?

That's where you can really talk about your vision and it's where audiences and people

who want to work with you can connect to the passion of your work.

The next element is your pitch video.

Kickstart specifically found 50% of campaigns with video reach their goal, while campaigns

without videos only have a 30% chance of being funded.

It's gotten to the point where videos are required, but they don't have to be super

produced, film‑quality videos.

There are some basic elements that can have a successful pitch video for your crowdfunding

campaign.

The first is to keep it personal.

People give to people.

You and your team should be in the video.

There should be a person making a pitch.

You should also keep it short.

We're looking between 1 to 3 minutes and of those 1 to 3 minutes, the first 30 seconds

are crucial.

That's where you are going to draw somebody in, so it's important to, you know, not start

with 20 seconds of a blank screen or 15 seconds of silence.

You want your first 30 seconds to really draw people in to make sure that they are connected

to your pitch, to make sure they hear your story.

You should also showcase the work.

If you are making a theater piece, see if you can show bits of your actors rehearsing.

If you're making visual artwork, can you show some of the works in progress.

Let people get a chance to see some of the behind‑the‑scenes work that goes into

the work you want to fund.

Crowdfunding is really an invitation for people to support and experience your work in its

development process, so use the pitch video as a chance to showcase what you're doing.

Lastly, ask for money.

Crowdfunding is about the financial transaction of people supporting your work.

People will support you.

They're often ready to say, oh, yeah, I totally support, but that does not translate to donations

unless you ask for the donations.

So in your pitch video, say your donations, your funds, your money will help us make this

project happen.

The more specific and clear you can be in that sense the more likely you are to be successful.

You create a pitch video, which we all know, and now it's about rewards.

How do you determine what to give people in exchange for their gifts?

And that is a great opportunity for you to engage with your creativity.

These are some of the areas that people give.

First, it's access, so behind‑the‑scenes footage or signed props or special videos

that show a rehearsal or that show something that allow the audience to see what the process is.

People like to have access to the magic of creating the work, particularly if they're

people who appreciate art but don't feel that they can create it.

They want to know what the process looks like.

They want to peek behind the curtain.

You can also give actual products.

This is where the totes bag or coffee mug or T‑shirt can help promote your work and

can give people a piece of of the experience.

Be mindful for any of your rewards about costs and shipping because you don't want to make

something that is so difficult for you to manufacture or for you to ship that it becomes

an additional burden in trying to connect with your donors.

It could also be experiences.

Can they come see your work?

Is there an invited address they can get you, an open studio only for donors they can experience,

are there ways in which you can share your experience with them?

Sometimes people offer, you know, classes or coaching or things that are of value based

on the skills of the team involved to support the donors and let the donors have an experience

and have access that they otherwise may not get.

And lastly for rewards, it's anything.

Whatever you think will create a connection between you and the donor is a great idea.

If you're fiscally sponsored by Fractured Atlas and have questions about whether or

not a product or experience will work, feel free to reach out to talk about what your

crowdfunding rewards could be.

We're happy to help or let you know how other people may have solved some of these problems.

So now is the time to consider platform.

We've talked about so many other things and now it's how do you or where do you put your

crowdfunding campaign?

I'm going to talk about a few of the most common and popular platforms, and highlight

one or two differences that can make each stand out based on what your needs may be.

The first is KickStarter.

It was one of the first and it is one of the biggest still.

KickStarter is an all‑or‑nothing platform, so like I said earlier, if you don't make

your goal you don't get any of the funds.

This is ideal if you're looking to launch a product, so if you need to see if there

is a market for it, a product launch will be helped by KickStarter because you can see

if the audience will sustain it.

This is also great for proof of concept.

If you're looking to say, I think I have a really good idea, will you be able to support

it?

KickStarter will let you know.

If it finds an audience they will support and fund it, but if not, it may be that you

need to strengthen the concept and it's a great way to test.

We at Fractured Atlas have launched our own crowdfunding platform called

Fundraising by Fractured Atlas.

It is a keep‑what‑you‑raise platform particularly because it's built to serve artistic projects.

So we know that most artistic projects have some flexibility in their schedule or in their

funding, excuse me.

If you don't make your goal, you can still make something with the funds you've raised

and we want our artists to have the flexibility to do that.

It's also connected to the fiscal sponsorship, which means that your donors are eligible

to receive a tax deduction for the donations they make through our fundraising platform.

Next is Patreon and Patreon is a subscription model.

They're adeal for long‑term engagement, so not the best if you have one show or one

exhibit that you're trying to fund.

But if you let's say are a writer who publishes new content every month or an illustrator

who is consistently publishing content, Patreon can set you up with monthly supporters who

are subscribing to your work and are expecting content on a rolling basis.

It really is ideal for content generators, people who are creating short‑term content

that turns over fairly quickly.

So things like YouTube artists or people who write short form content, any of that is ideal

for Patreon.

And the last example is Seed&Spark.

They are also a keep‑what‑you‑raise platform and it's ideal for film media distribution,

and to if you are making a film, doing web series, podcasts, that type of content, it's

connected to distributers and it also has a unique feature in it has direct‑purchase

donations so if you need particular types of equipment, you can put that equipment on

Seed&Spark and people can donate by buying that equipment directly for you.

The crowdfunding landscape as a whole is vast.

There are a lot of different platforms, and so it's worth it to shop and see what you

need, what works best for you, and that's why I say to do your planning before you pick

a platform because you need to know what you need to know what the platform can give to you.

Last are some myths about crowdfunding that I would love to dispel.

The first is is angel donors.

In general, people don't go to crowdfunding platforms and search and try to find something

to like throw $10,000 at.

People give to campaigns for people they know or they are connected to and that have strong

pitches, so as much as you want to ‑‑ you want, you know, somebody to just come

by and throw all their money at it, in general you will know about 85% of your donors.

If you don't know them, you're connected to somebody who is directly connected to them.

So making a pitch for the people you know and expanding that circle is the strongest

crowdfunding strategy.

The other myth is to set it and forget it.

A lot of people tend to think that if I put this campaign out and I let it sit for 60

days the money will just show up at the end.

A crowdfunding campaign is work.

You should be connecting with new people every day.

You should be talking about it or promoting it every day.

It's why they can be kind of exhausting because each day you have to pitch and connect and

tell your story.

The more engaged and active you are, the more likely you can be successful.

The next myth is diamonds for donors.

You don't have to give away everything for donors to engage in your work.

What you are presenting, what you make is valuable, and so start at knowing that your

art, your content is great and people want to give because they believe in that art and

not because they need to buy another coffee mug or need to buy a rare framed photo.

If they wanted to make purchases, they would go make purchases.

They are giving to you because they believe in you and so don't offer huge rewards that

can be expensive for you to make and difficult for you to distribute.

Keep it simple and let people connect with the value of what you're offering inherently.

Lastly, huge goals don't equal huge donations.

The amount you're able to raise is directly connected to the strength of your network.

So setting a $100,000 goal doesn't mean that people will just be engaged to give $20,000

at a time.

You need to cultivate relationships for very large donors, and crowdfunding is ideally

for small to mid‑range donors to give as a crowd, to give on mass, and the more realistic

and planned and supported your goal, the more likely you are to be successful.

Lastly, in our party metaphor, we've organized your guests, we've picked your venue, you've

hosted the party.

You say, thanks.

Once you have gotten people to connect to your work and use the momentum to get your

donations and you've given them their rewards, say thank you.

Thank you for being your community, thank you for the work you've done, thank you for

saying that you want us to continue doing what we do.

That creates a relationship and allows you to continue to ask again in the future and

it makes your network stronger and more viable and supportive of your work.

With that, I would like to thank you all for giving us your time this evening.

That is the ‑‑ that is our content and we're going to open it up for questions at

this point.

Feel free to type them in the Chat Box, and you can always after this webinar, if you're

thinking about some things and want some more information, reach out to us at support@fracturedatlas.com

or give us a all the 888‑692‑7878, so without any further ado, feel free to put

your questions in the Chat Box.

Okay.

I'm seeing some questions.

The first is, could we go over timing a little further?

Can we have a little bit more clarity of what you're looking for in talking about timing?

If you can expand on that question, I will definitely answer it.

I'm going to move on to the next one and then come back to the timing question just so I

can know more specifically what we're looking for.

The next question is, how has Fundraising by Fractured Atlas been received?

All of our projects who wish to use a crowdfunding platform and are fiscally sponsored are required

to use Fractured Atlas because this allows us to be in control of how the funds are processed

while also allowing us to offer the tax deduction to your donors.

Our projects have really liked it.

Again, the platform is definitely about the people hosting on crowdfunding, and so our

projects have really enjoyed being able to have a crowdfunding platform that's connected

to their fiscal sponsorship where all their donors are in the same place.

We've had a lot of successful campaigns.

The next question is, where on the Fractured Atlas website is the info about Fundraising?

You can find more information on Fundraising.fracturedatlas.org and we also have information in our Knowledge

Base which is available on our standard website, fracturedatlas.org under the Help Section

that can answer any of your questions and show you how you use the platform.

This other question is, does growing your network on social media platforms tend to

be successful with regard to crowdfunding campaigns?

In other words, are digital connections that are directly engaged with your plan as successful

as the connection to people you know in person?

Okay.

Crowdfunding is ideally a digital party.

It exists in the digital space, so the stronger your online presence is, the more successful

you can be in crowdfunding.

That is true regardless of whether or not they're connected to you as a person or as

a brand because people give for different reasons.

This is a great way to think about the distinction between fans and your target audience.

So your fans, people who are connected to you as a person, are just more likely to have

a connection to what you're doing based on who you are.

Like, you know, they're people.

Family as an example, they're people who will support me just because I'm me and because

they care about me.

Brand loyalty or brand connection is very much determined on or dependent on, excuse

me, on what the brand offers the person.

So if your crowdfunding campaign is for something that is connected to your brand, then people

who have strong connections to that brand will respond positively to the campaign.

If your crowdfunding campaign is more connected to you as a person, your brand growth may

not reflect as well in the success of the campaign.

But having a strong social media network of some sort, a social media support system will

greatly impact and positively impact the success of your campaign.

Oh, so the timing question is, are there specific times of day that work well for calls to action?

That's a good question.

In general, Tuesday and Thursdays, either 9:00 a.m. or between 1:00 and 3:00 are the

best times for email and online marketing.

It's when people are staring at their computers in general, and so are more likely to respond

and have the resources to do so.

But you may find that your audience behaves a little differently, and this is where if

you are tech savvy, having an understanding of analytics or understanding of how your

audience is behaving can be helpful.

Another question is, what are the best ways to promote your crowdfunding besides social

media and email marketing?

I want to reiterate that crowdfunding is best in the online space, so you should be able

to promote it on social media or email.

However, whatever way you make connections is a way to promote your campaign.

So you know, there are some people who have tiny postcards that said this is our work

and here is our crowdfunding campaign.

There are phone calls that you can make to just connect with people who may be interested

in your work who you can call and have conversations with.

There might be hand‑written letters based on your network.

It's however you can connect to people.

You can also do in‑person pitches, like if you're having a party for your project,

you know maybe have a crowdfunding launch party where people can give in the space.

You want to do things that remind people of the engagement and also send them to the online

space that is crowdfunding.

Are there fees for Fractured Atlas' crowdfunding site beyond the typical fees.

There are not.

The standard 7% fee that is the fee to be fiscally sponsored is the same fee that applies

to crowdfunding.

Are there any further questions?

I'm sorry.

There is an additional question.

Okay.

Am I understanding correctly that all Fractured Atlas projects are required to use Fundraising

by Fractured Atlas.

Fine with that but wanted to clarify.

So yes and no.

If you would like to offer the tax deduction to your donors, Fractured Atlas has to process

those donations, which means that you have to use Fundraising by Fractured Atlas.

If you wish to use another platform, you're welcome to, but those funds would not go through

Fractured Atlas and you would not be able to offer the tax deduction to your donors.

It just depends on what your choices are, but yes, those are the options.

All right.

That seems to be the last question.

Again, thank you all for your time.

Thank you so much to CaptionAccess for providing ASL support and closed captioning.

It's greatly appreciated.

You can always email us at support@fracturedatlas.org if you have additional questions after the

webinar.

We also have several other webinars in our series, so feel free to sign up for these.

And we also have past recordings of previous webinars available.

Thank you all again for your time.

I really appreciate it.

Thank you Crystal and Sarah is also appreciated.

And I hope you enjoy your evening.

Oh, I apologize, there is one more question.

(Laughing).

Sorry, before we run.

Can you run a crowdfunding campaign on a platform like KickStarter but route some donations

through Fractured Atlas if someone prefers?

You could do that; however, that works against both goals.

If you're running a KickStarter you need all of your donations to go through KickStarter

to hit that goal because if you don't hit your goal you don't get any of the funds,

right.

If you're going through Fractured Atlas, you wouldn't want to run a crowdfunding campaign

on Fractured Atlas while you're also running a KickStarter.

That's like throwing two parties at the same time.

You're splitting your audience.

So you would have to be very intentional about why you would want to split people in that

way, and make sure that your network is strong enough to not get confused and mistakenly

like give in the wrong space or not divide their funds so that you don't make the goals

and get the resources that you need.

All right.

I think that is actually the last question.

Enjoy your evenings, everyone.

Thank you all so much for joining us and I hope to see you again at our next webinar soon.

For more infomation >> Crowdfunding for your Artistic Practice with live captioning and VRI in ASL - Duration: 58:42.

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Tips for Speed Watching Movies - Duration: 5:23.

Hello in this video

I wanted to go over a couple tips that I use to watch

digital downloads streams

more quickly for certain movies that say you want to see a movie and

You want to kind of watch it quickly because you just want to get the gist of what's going on. So

the first thing I do is I go to

Movies anywhere and I have an account there

and then if you go over to your account

You can go to manage retailers and you can link up your movies on different platforms

So if you have iTune movies Prime video Vudu Xfinity google play Microsoft movies and TV and Fandango

You can link those all up. I've linked up it looks like all but Xfinity and

Microsoft all the movies, I purchased on any of these platforms and I say purchased most of them

I've gotten through digital downloads when you buy like a blu-ray. It has the digital download will show up here and

Will show up on all the other platforms?

I don't know if they do

every single movie but most of them do so if I go to Vudu

I see the same movies

I see on Google Play and you know iTunes and things like that

Once you have everything connected you can go into YouTube and if you go to youtube

Movies you'll see movies here and you can I think you can buy and rent movies things like that on here if we open up

the sidebar you can click purchases and

You can see the movie you purchased then if you click one of these

Here the movie will come up and you can play it full screen

But there's shortcuts you can use here now to find your shortcuts

You can hit shift question mark and it will bring up the keyboard shortcuts

so the ones that I would use to speed up the movie first off if you have

Like at the beginning of movie it takes two might be a minute or two before the movie starts. You can use this fast-forward rewind

Fast not actually Ryan, but there's rewind and fast-forward 10 seconds. Mostly you're going to use

Fast-forward but you may need to rewind 10 seconds if you miss something so you can use these here. I

Can select them somehow and then there's also on here

I don't think it's showing on here, but you can use the arrow keys for five seconds

So if you want to go ahead five seconds

You can put the right arrow key. If you want to go ahead 10 seconds, you can use the elf button

So a lot of editing systems you can type JKL to go backwards

and go forwards so on YouTube the

L button takes you forward 10 seconds or so. It skips 10 seconds

then the other thing is this increased playback rate if we go to the movie you can go to settings here and

Go to speed and change that to you know, one and a quarter one and a half one 3/4 and two

Depending on the movie you you might want to speed it up a lot or just little you can use your keyboard

shortcuts to make that easier if there's a

Say there's a montage the musical montage and you'll want to kind of go through that quickly. You can hit shift

greater than a couple times and they'll get you up to two and you'll go through that at 2x speed and then when the montage

is over you may want to

Go to one and a half speed. So then you can hit the less than twice and that'll bump you down to

the

One half as I'm showing you here. I just hit a greater than if I hit less than twice

Takes me to one and a half

So you can use that to kind of speed up and slow down the movie while you're watching it

if you can watch a whole movie at 2x speed and it's a two hour movie you can watch the movie in one hour and

You know, you can also skip some parts if you need to

especially if you're watching the movie and you you know

What certain parts are you could skip through those there's a couple tips for you like speeding up and slowing down

Another thing you might do is you can hit the C or you can go down here to the gear and you can turn captions

on so when you have captions on it may be easier to pick up the dialogue when you're listening to it at double speed and

You see it on the screen. So let's see like if I click this movie here

I'm gonna turn the music down so I don't hopefully don't get a strike on here. So all I'll hit L a couple times and

Skip through so here's the movie and then I can speed it up

So now it's at 2x speed so I can get an idea

Of course, if you're doing this at your house, you're watching it and listening to the audio

So between the captions the audio you can get the gist of the movie

You can do these to you know your so if you buy a movie on Vudu

You can once you link it all up in movies anywhere

You can go to

Youtube and watch it because a lot of the other platforms don't have these speed up at least that I know of if they do

Have them share in the comment how to do it

But as far as I know YouTube's only platform that allows you to speed up the video

So another thing to consider

So you if you don't have a movie you could always rent it for like I think 4 bucks

Let's see here a lot. A lot of these you'll see

You can rent let's see something. I don't I like this is from $5.99. So I assume that's a rental price

Yeah, so you can rent some different movies also on this YouTube movies you can scroll down and go to free to watch and we'll

Hit view all and they have all these ad supported movies and you can do that here too. So

You know if you've wanted to see zookeeper and you don't want to spend an hour and 40 minutes watching it

You just not that big into it, but you kind of want to see it you could watch it

It's a one and a half speed and cut some time off that movie. But these are just a couple of tips

I want to share that I've used in the past to you know, kind of speed watch movies if you have any other tips

Please leave them in the comments. If you like this video, please click like and thanks for watching. Goodbye

For more infomation >> Tips for Speed Watching Movies - Duration: 5:23.

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One boy wishes for Christmas cards for the holiday - Duration: 1:38.

For more infomation >> One boy wishes for Christmas cards for the holiday - Duration: 1:38.

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Animal shelter wish list for the holidays - Duration: 2:32.

For more infomation >> Animal shelter wish list for the holidays - Duration: 2:32.

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Florida Veteran Fundraises Millions To Help Trump's Efforts For Border Wall - Duration: 1:39.

For more infomation >> Florida Veteran Fundraises Millions To Help Trump's Efforts For Border Wall - Duration: 1:39.

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Testimonial Realtor® Tyler Horn | Christina | Nevada Homes for Sale - Duration: 2:12.

I was online. He said let's buy a house so I was online and I clicked on a house

that she apparently had for sale and while we were looking through the house she

called me and we just went from there.

It was actually quite enjoyable. We told her

where we were, what we wanted, and we picked out a few houses and

she went off of what we kind of liked out of the houses and she sent me an

email probably every day of new houses that she had or something she thought we

would like. She didn't pressure us into anything.

It wasn't like "buy this house!" No, she took us through multiple houses

and was patient the entire time

It's stability. It's ours! We can come home and throw our shoes in the corner

or put them neatly in a closet whatever we want to do. It's a good start for our

life together.

Absolutely. I already have actually...to a couple of the coworkers that I work with at

Amazon and my boss and yeah I'm already yeah very very well I'm very impressed with her.

You were amazing. Pregnant and everything!

well you just answered three of the questions ahead of me but that's okay

For more infomation >> Testimonial Realtor® Tyler Horn | Christina | Nevada Homes for Sale - Duration: 2:12.

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The Jockey Club freeze prize-money for first time in a decade - Duration: 2:16.

The Jockey Club will freeze prize-money contributions at their racecourses in 2019 over fears revenue from the betting industry could plummet

The Government's decision to cut the maximum stake on fixed-odds betting terminals from £100 to £2 could lead to 1,000 betting shop closures

And racing, which earns income from television pictures which are beamed into the high-street shops, could lose between £40million and £60m

It is the first time in a decade that the Jockey Club have not announced an increase in their prize-money and the operator of 15 tracks, including Cheltenham, Epsom, Newmarket and Aintree, warned they may review their decision to freeze their contribution if revenues drop more than has been estimated

The Government has said it will work with the sport to find ways to plug the loss in revenue but earlier this week Arena Company, whose tracks include Doncaster, Lingfield and Newcastle, announced a reduction of £3m in their prize-money contribution for 2019, down 16 per cent on this year

Jockey Club chief executive Paul Fisher said: 'Every independent estimate has us facing a significant hit to our revenue from reduced media rights income as betting shops close across Britain on the back of the Gambling Review

'We've had some tough decisions to make and we've chosen to prioritise our contribution to prize-money

For more infomation >> The Jockey Club freeze prize-money for first time in a decade - Duration: 2:16.

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3 Simple Upgrades for Creality Ender 3 - Duration: 5:23.

On today's episode I'm going to show you three simple prints to upgrade your

Ender three one of them helps prevent your extruder from wearing out and I'm

also gonna use a little Tinkercad to make it easier to install so you don't

have to buy any extra hardware and I'll show you two other prints that are

really handy so stay tuned I'll show you all of it on today's Filament Friday

Filament Friday is brought to you every week

by these patreon supporters. One of the features of the Ender 3 I don't like is

a spool holder on top it's added weight when you have a really full spool but

more importantly it's the angle of this filament. It's being pulled at a hard

angle at the extruder. Now I tried this on my CR 10 and it didn't take long before I

figured out that it's cutting into the extruder arm. I had a nice groove cut

into that thing and it was resisting movement and so I said let's move it

back to where it is on the side and that's what I'd like to do here move the

filament over here on the side so it's straight into the extruder and therefore

less resistance now it does make the printer a little bit wider but it's much

better for the printer in the long run because I'm not gonna wear out the

extruder arm but I needed to mount this bracket on an angle and I found this one

on Thingiverse it's the Ender three side spool mount by

user DrStreet this bracket is a nice design and it mounts perfectly

right here to the back of the machine but it requires a screw in a t nut for

both the side and the top although the top one is really the main one and then

you need two more screws and two flat nuts to hold the bracket to this and if

you don't have the T nuts and screws I'll put a link to this kit or these two

kits right up here they're very handy to have in the shop but you probably spent

enough for Christmas and so what I want to try to do is see if I could just use

the two screws and T nuts that hold this to the rail and a little 3d printing to

make this fit without any screws so let's import this into Tinkercad and

I'll show you how I modified it to make it work on the Ender three. Tinkercad dot

com is a free software for doing this. I imported the STL file in and then

there's two cutouts here for the nuts and then two holes to make the screws

fit easier and you can see where I'm cutting it

when I make this into invisible mode here and then here's the piece that's

actually gonna slide into the 2020 rail so then when I make this solid again and

I group all these together the cutouts are gonna make the holes bigger and it's

gonna join that little triangular piece and I have my bracket so this is what I

did in TinkerCAD brought it in to Cura printed out a point two layer height 50%

fill 200 degrees temperature 60 degrees on the bed 60 millimeters per second with

a skirt I click prepare and it said it would only take one hour and 34 minutes

to print when you're designing a custom 3d print like this there's a little

trick only print part of it I've printed just enough so I could test this on the

rail make sure everything fit that way I didn't waste a bunch of plastic and find

out the thing didn't fit if you do that two or three times it becomes a real

pain plus the time you lose so I just print a little thin piece like that test it

and that way I know when I do the final print it's gonna fit. Now to install it

the first step is to remove the old spool holder and then take those T nuts

off and slide them into the new slots that I made in the park and you can see

the holes line right up and so now I just need to put the bracket against it

and slightly tighten the screws so it holds and then flip this over and finish

tightening the screws all the way so this bracket and the spool holder become

one so now it's ready to be installed on the machine so I pop off the little

black plastic cap that covers the end of the extrusion this is on the ender

three pro that's why it looks a little bigger and it slides right on

it'll work on the Ender three or the ender three Pro then I put the cap back on

and now let's test it so the filament spool fits nicely you can bring the

filament in straight into the extruder no rubbing on the arm right into the

gear and into the PTFE tubing I'm sure some people were worried about the

filament hitting the threaded rod it really doesn't but here's a guide just in

case it is it's really for a CR 10 but it fits the Ender three just the same

it's got this little loop that you flip over the filament and then it just snaps

in place no screws or nothing required the filament will rub against it so it

defeats the purpose a little bit. I don't think you really need it but some people

will want it that's why I included it and you can print a new one if it ever

gets too worn. another print that I highly recommend is

this extruder knob by user tech boner and it's got a flat spot here to match

the flat spot on an extruder arm this should be able to just push right on you

shouldn't have to lower your gear you could if you want but it just pushes on

with plenty enough grip and now I can easily move this filament in and out

very very handy three very simple prints to take you from this to this and I

really like it but what do you guys think let me know in the comments below

if you like what I'm doing here check out some of these videos that are

popping up if you want to help support the channel just buy through the

affiliate links in our description below or support me on patreon and if nothing

else click on that CHEP logo and subscribe I probably won't see you

before Christmas so have a Merry Christmas but I will see you before the

end of the year so I'll see you next time right here at Filament Friday

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