It's Christmas Eve today
I'm on Vemdalsskalet right now
I'm going to do double poling intervals with Johan
He's here during Christmas with his family
so we can train together and he can support me during my intervals
That's great!
Come on Jens!
use your knees
good Jens!
Keep the rhythm all the way
nice
use your knees just like that
Push all the way
this is the last interval
Good!
I'm done
first I did 5 minutes threshold as warm up and then
I did three set with different intervals
5*90/30s in first set
then rest
second set 5*70/20s and the last set
10*40/20s
It was tough
a really hard session but good.
Santa Claus came this year too!
Merry Christmas everyone!
Merry Christmas!
What are you waiting for?
Christmas presents.
Let's look then.
Merry Christmas too
Vilmer
who can that be?
Thats me.
Thank you!
You're welcome.
Merry Christmas Vilmer.
No!
How many gifts are you getting?
Merry Christmas Jens!
Me?
Thank you!
You can have a hug.
I think it's training advice.
Santa Claus must think I stinks
Deodorant and shampoo
Here's some of my gifts
Emelie gave me this nice shirt
and I also got some stuff for vloging
an extension cable for my GoPro stabilizer
an extra memory card
a new Gorilla-pod
and ND-filter
It's like glasses for your lens when it's bright outside
so this is some of the things I've got
nice things.
William is my lamp
It's Thursday today right?
Thursday!
I have just been training these days after Christmas
William is visiting me
a friend from the same ski club
we are training together but right now we are in Östersund
because I'm going to change car
I have had this for a year now so it's time to change
It's same model as this
Renew the contract.
Do you want one?
On a new car.
Yes.
You need to get you driver license first.
That's also something I need to do.
Here it is.
Looks the same.
Just a bit cleaner.
Mine looks awful now when you have to drive in salt.
Salted roads.
I chose the same car because I think....
I've a few requirements.
That's four-wheel drive and
that it's a bit higher.
It's an all track so a bit higher than normal.
And it has a really good luggage compartment.
So that's pretty much why I like to drive this model.
It's the same here, if you push the command several time it'll place itself in queue.
Alright.
Oh!
Four times now.
This will be good for you Jens, so you don't lose it.
Where's the car?
Now you send it several times.
If I shut it down then?
It might end up hoot again.
Oh no.
So now it will honk again.
The paper stuff first?
Yes, we can do that.
Yes, come.
Great Jens.
Big thanks and good luck.
Thank you!
Drive safe.
We will.
Lets go home.
On our way home.
Picked up a new car.
Now we're heading back to Åsarna for session number two,
Strength training and
classic.
For 1,5 h, right?
Tomorrow it's time for race again.
We're going to Tydal in Norway.
It is...
You go through Funäsdalen.
So it's approximately 3 h from Åsarna to Tydal.
15 KM classic is on the schedule.
It'll be fun to finally race again.
Even though it's a smaller race its still
so you will sharpen your elbows a bit.
It'll be fun.
How does it go?
Is it a glue-ski?
Yes.
Now we're in Tydal.
Ready?
Yes.
A Christmas race.
Christmas race.
15 KM classic.
They're putting some waxes on and then we're going to test.
It's a bit lack of snow here.
I've tested some waxes and
heading to the start now.
15 minutes left.
It's a quiet...
Not a though track but it's pretty hard.
It has a lot of smal hills and curves.
Pretty old fashioned I would say.
Still a very cozy competition.
It's quite wet and loose.
There're pretty special conditions here so
that's good to train in.
There is start and over there you see the finish.
Three laps on a 5 km track.
Now I've finished, I think I ended up second.
After..
Magnus Stensås, but I'm not since I haven't checked.
But it was tight.
It was just a matter of seconds.
I was a bit far behind on the first lap.
I think I was seventeen seconds behind.
I was faster towards the end.
But
It was a special track.
90 percent was double poling and
it was loose so
it was hard to find a flow.
It took some time before I found it.
I've just cooled down a bit
so now I'll change and then shower, eat and go home.
It's the first time for me
to compete
here in Tydal.
Dyrhaug is also from here.
Fun fact.
A nice place.
Jens, film now.
Pretty morning.
I'm going to accomplish 3 h skate.
Will be no problem.
10 minutes left, I've done 2,50 h
A nice day.
Nice tracks aswell.
A really good day for distance training.
Now I'm at the top of the village.
Now I'm just going to go down and home.
3 h.
49.3 km so annoying that it didn't end up
50 k, but I don't care.
It'll do.
Done for today.
2 h classic.
And
31 km.
I've got the question what kind of watch I use.
This is a Garmin Fenix S.
I believe.
I'm not sponsored or anything I just use it because I think it's good.
I've also used polar before but
now I use Garmin.
It's not that important what kind of watch you use.
The most watches have GPS today.
You want to take time and see the distance
and pulse.
The most watches can do that.
You don't have an expensive watch to measure that.
It's going to be great with some food now.
What do you offer today?
Pasta right?
We can't eat that, you get diabetes from pasta.
What are you saying?
You can get diabetes from that.
Pasta is only doing good for you.
According to Colting you get diabetes.
He would cry if he sees this.
I'm going to eat an avocado aswell.
Then I probably have energy for tomorrows workouts.
You're going to rest tomorrow.
Quiet.
Once again back in the kitchen and as Emelie said yesterday
I had rest day today.
I was only out for a short jogg
Only to get some air
Normally I don't use to do that on rest days but
now I did.
Sunday today and
tomorrow it's a new year.
And
what should I say about this year?
I don't know.
It's been great.
It's been a great vlog year so we'll have to reload
for a new year with more vlogs.
You'll see this tomorrow when it's New Years Eve.
Next week it's competitions in Finland where it's Scandinavian cup.
So there'll be full speed next week as well.
So lets wraps this up and see you next week.
We wish you a happy new year.
Thank you for watching.
Hopefully you're with me next years also.
I'll be vlogging as usual.
Take care.
See you next year.
Happy new year!
Happy new year.
Bye!
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