Thứ Năm, 8 tháng 3, 2018

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For more infomation >> This Guy is Crazy | BICYCLE STUNTS | STUNT FAILS GONE WRONG - Duration: 1:29.

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TOP 5 Reasons Why Siquijor Is Your Next Travel Destination - Duration: 7:04.

Siquijor "The Mystic Island" It is obvious to say that Siquijor is the

most bewitching island in the Philippines.

We may know that this mystic land of fire is famous for its witches, sorcerers and magic

potions.

But, it also has beautiful white sand beaches, entrancing waterfalls, fascinating caves,

and centuries-old churches.

This sounds like a perfect summer getaway, a combination of time for relaxation and enchanted

yet beautiful adventures.

Here are the five of the most popular must-go places in Siquijor.

Number 5 on our list Cantabon Cave In the centre of Siquijor Island you can find

Cantabon Cave which is not only famous among tourists visiting the island, but is probably

one of the most beautiful and adventurous caves in the Philippines.

What makes this place really special is the fact it is still not very well developed and

you can feel there as part of the nature instead of part of tourist business.

Cantabon Cave is relatively easy to get with any map, so if only you rent a scooter, you

can reach that place easily.

Also every single tricycle driver knows that place very well and brings you there from

all the places on the island.

Number 4 Lazi Convent and Church Lazi Church is one of the oldest churches

in the island of Siquijor and right beside it is an equally old and silent convent.

The church is also known as the San Isidro Labrador Parish.

The San Isidro Labrador Parish church was built in stone and hardwood by Filipino artisans.

The church was finished in 1884 and the church bell a year after.

Until now, it still holds mass and sometimes the priest takes you at the convent for a

tour.

Inside the convent, there's a museum where you only have to pay for a minimal fee of

about Php20 each.

The museum contains very old religious artifacts and antiques like an old friar's diary,

wood-carved saints and other 19th century items.

But take note, taking pictures are not allowed.

The first level of the convent was made of stone walls with a u-shape structure while

the second level was made of panels and wood studs.

The Lazi Convent is said to be the largest and oldest convent in Asia.

Number 3 Cambugahay Falls One of the larger rivers on the island is

the Po-o, which cuts through limestone hills to the Convent town of Lazi.

Approximately 3km into the hills behind Lazi the beautiful Cambugahay Falls are worth visiting

but are by no means the only waterfalls on the island but due to their popularity they

have parking, a reasonable path and mobile vendors who can sell you a cool drink on a

hot day.

The falls are a few minutes' walk off the road and comprise 3 or 4 stepped pools, each

deep enough to wade at least and you can comfortably swim 15-20m from one side to the other.

There is a rope swing set up over one of the pools which is often the focal point for groups

of locals setting themselves up for a few hours 'playing Tarzan' and having a picnic.

There are many waterfalls on the island but only a few reach the guidebooks, Cambugahay

is the most beautiful and famous one.

Number 2 Century Old Balete Tree – Fish spa

The Balete tree in Campalanas is believed to be about 400 years old and this may well

be true as the famous Balete tree in Canlaon City (Negros Oriental) is believed to be a

staggering 1,329 years old.

The peculiarity of the Campalanas tree is that a fresh water spring emanates from its

roots.

Locals have constructed a pool adjacent to the tree to capture the water and have stocked

it with Garra rufa (Doctor fish….the ones that nibble your dead skin!).

These fish originate from the river basins of the Middle Eastern countries and are now

commonly seen worldwide at expensive spas but can be experienced for free in Siquijor.

And, the top of our List Salagdoong Beach

It is widely recommended in any tourist guide, round-the-island trip offers, private blogs

and many others.

That results of large number of tourists as well as locals you can meet at this place

most of the times when you visit there.

Weekends are usually far more crowded as that is public beach and popular destination for

families living on the island.

You can also do cliff diving.

Salagdoong Beach Resort is located near Maria, northeast side of Siquijor island.

There is visible sign on the highway where to turn to reach the place.

Just after leaving the main road you enter absolutely beautiful Molave Forest.

The road through it is amazing and you will miss real beauty if you do not stop at least

for a while and take a short walk.

Thank you guys for watching and listening to my ugly voice.

Hit the like button if you enjoyed and subscribe for more top 5 videos.

For more infomation >> TOP 5 Reasons Why Siquijor Is Your Next Travel Destination - Duration: 7:04.

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BREAKING: Gowdy Has It ALL And Is About To Drop IT On Obama And Holder - Duration: 5:48.

BREAKING: Gowdy Has It ALL And Is About To Drop An Atom Bomb On Obama And Holder.

The U.S. Justice Department under President Donald Trump and Attorney General Jeff Sessions

have agreed to provide congressional investigators confidential records on the failed Barack

Hussein Obama era gun-trafficking operation conducted by the Bureau of Alcohol, Tobacco,

Firearms, and Explosives known as "Fast and Furious."

Via The United States State Department:

"Department of Justice Enters Into Conditional Settlement Agreement to Produce Fast and Furious

Documents to House Committee on Oversight and Government Reform

Today, the Department of Justice entered into a conditional settlement agreement with the

House Committee on Oversight and Government Reform and will begin to produce additional

documents related to Operation Fast and Furious.

The conditional settlement agreement, filed in federal court in Washington D.C., would

end six years of litigation arising out of the previous administration's refusal to

produce documents requested by the Committee.

In announcing the settlement, Attorney General Sessions said:

"The Department of Justice under my watch is committed to transparency and the rule

of law.

This settlement agreement is an important step to make sure that the public finally

receives all the facts related to Operation Fast and Furious."

In an agreement that would end the six-year-long battle between GOP lawmakers and the Obama

administration Attorney General Jeff Sessions said the justice department would immediately

turn over documents to the Republican-led, Trey Gowdey chaired, Congress Committee of

Oversight and Government Reform which were previously withheld by the Obama Administration.

This was in part so he could later be able to claim his corrupt administration was scandal-free.

GOWDY'S STATEMENT ON OBAMA'S INVOKING EXECUTIVE PRIVILEGE REGARDING FAST AND FURIOUS:

"The assertion of executive privilege is legally compromised and calculated solely

to delay Congress from exercising its constitutional responsibility to provide oversight."

"The President claims he knew nothing about Fast and Furious prior to Agent Brian Terry's

murder and no one at the Department of Justice has suggested the President was part of the

drafting of a demonstrably false letter dated February 4, 2011, to a committee of congress."

"So, my question to the President is: What are you asserting privilege over?

Did you know about Fast and Furious before Brian Terry's murder?

Did you approve the operation?

Did you participate in the drafting of a false letter to congress?

Unless the answer to all of those questions is yes, there is no matter overwhich the President

can assert privilege.

It is merely the latest ploy to delay the investigation."

Congressional Republicans had been pressuring the Justice Department for years about this

operation which is named after a movie franchise about car racing.

The operation was supposed to curb gun-trafficking criminals who were selling weapons to Mexican

drug cartels by having to compete with the United States Government.

Although this was originally started under the George W. Bush Admisntarion he scrapped

it when he saw it wasn't working as intended.

But since Obama was only for disarming law-abiding American Citizens he took it upon himself

to try it again, only to find that American guns were used in multiple Mexican cartel

massacres.

Later it was known that somehow the program allowed nearly 2,000 firearms to find their

way into the hands of Mexican cartel members.

In June 2012, the Republican-led House voted to hold Obama's Attorney General Eric Holder

in contempt for failing to turn over documents about the operation.

The committee sued Eric Holder for access to the documents in August 2012.

Obama later asserted executive privilege to block the disclosure of the documents.

And it didn't go any further because the GOP was afraid to go after the first African

American President and his Attorney General.

Let's hope this time Trey Gowdy can finally get us some answers and we can finally see

a few people responsible spend some time in prison.

Via The Daily Caller:

"The Justice Department announced Wednesday it would hand over documents related to the

Obama-era Fast and Furious gun scandal to the House Committee on Oversight and Government

Reform.

Former President Obama and former Attorney General Eric Holder had previously refused

to produce documents requested by Oversight, documents which former Oversight Chairman

Jason Chaffetz at the time called "critical" to pursuing the investigation.

The original Fast and Furious operation — conducted by the Bureau of Alcohol, Tobacco, Firearms

and Explosives — somehow allowed nearly 2,000 firearms to find their way into the

hands of Mexican cartel members.

Firearms connected to the program were found at multiple crime scenes in both the United

States and Mexico, including the murder scene of Border Patrol agent Brian Terry.

"The Department of Justice under my watch is committed to transparency and the rule

of law," Attorney General Jeff Sessions said in Wednesday a statement accompanying

the announcement.

"This settlement agreement is an important step to make sure that the public finally

receives all the facts related to Operation Fast and Furious."

Current Oversight Chairman Trey Gowdy did not immediately respond to The Daily Caller's

request for comment on the release."

what do you think about this?

Please Share this news and Scroll down to comment below and don't forget to subscribe

Top Stories Today.

For more infomation >> BREAKING: Gowdy Has It ALL And Is About To Drop IT On Obama And Holder - Duration: 5:48.

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Volkswagen Transporter Kombi 2.0 TDI L2H1 BM Comfortline PRIJS IS BPM VRIJ EN EX BTW - Duration: 0:54.

For more infomation >> Volkswagen Transporter Kombi 2.0 TDI L2H1 BM Comfortline PRIJS IS BPM VRIJ EN EX BTW - Duration: 0:54.

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Volkswagen Transporter Kombi 2.0 TDI L2H1 BM Comfortline PRIJS IS BPM VRIJ EN EX BTW - Duration: 1:01.

For more infomation >> Volkswagen Transporter Kombi 2.0 TDI L2H1 BM Comfortline PRIJS IS BPM VRIJ EN EX BTW - Duration: 1:01.

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Volkswagen Transporter Kombi 2.0 TDI L2H1 BM Comfortline PRIJS IS BPM VRIJ EN EX BTW - Duration: 0:58.

For more infomation >> Volkswagen Transporter Kombi 2.0 TDI L2H1 BM Comfortline PRIJS IS BPM VRIJ EN EX BTW - Duration: 0:58.

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What causes glaucoma, how is it diagnosed and how is it treated? - Duration: 5:13.

For more infomation >> What causes glaucoma, how is it diagnosed and how is it treated? - Duration: 5:13.

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Is eating carbs before bed bad for fat loss? - Duration: 1:55.

I got this viewer's question recently: Is eating carbs before bed bad for fat loss?

Hello everybody, This is dr.Fox from the Fox's Power Basement.

Please, like and subscribe.

Broscience typically states that you should limit your carb intake in the hours before

going to bed.

This because those carbohydrates would have a greater chance at being stored as fat, because

of 2 reasons.

First, a slower metabolism during the night, and second, reduced insulin sensitivity.

Let's take a closer look at these 2 reasons.

Studies have shown that the average overall energy expenditure during sleep is no different

than resting metabolic rate during the day.

The idea that you should avoid carbs before bed because your metabolism slows down and

you won't "burn them off" definitely doesn't pass the test.

In research it appears that insulin sensitivity and glucose tolerance are not really impaired

at night, but rather are merely enhanced in the morning by an overnight fast.

In conclusion, consuming carbs in the evening, before going to bed will not lead to more

fat gain, or impair fat loss, compared to consuming the same quantities at other times

of the day.

If you're consuming less calories than you burn every day, you will lose fat, whether

you eat all your carbs at night, or divide them over 2 or 7 meals throughout the day.

Please check out my How To Lose Fat Video series, that I will link right here.

I hope you enjoyed this video.

Please, like and subscribe.

For more infomation >> Is eating carbs before bed bad for fat loss? - Duration: 1:55.

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BNP is going towards the harsh program, কঠোর কর্মসূচির দিকে যাচ্ছে বিএনপি - Duration: 2:53.

bangladesh news

For more infomation >> BNP is going towards the harsh program, কঠোর কর্মসূচির দিকে যাচ্ছে বিএনপি - Duration: 2:53.

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What is the Right Age for a Cell Phone? - Duration: 4:58.

Do you ever wonder when is the right age to give your children a phone?

Many parents struggle with this decision. How do you decide?

It is actually better not to look at age, but to look at maturity level.

For example, a 14-year old might not be ready,

while a 10-year old might be.

Not all 14-year olds are the same, nor are all 10-year olds.

Sometimes a child might be very technologically savvy and know how to navigate the internet,

but lack the necessary maturity.

It is better to consider several factors instead of looking at age alone.

So, how do you decide?

Let's consider three important factors:

1. Does your child follow rules at home and school?

At home, for instance, does your child keep things clean?

If your child goes out, does the child come back home on time?

Is your child cooperative about bedtime or do you have to issue constant reminders?

Related to school, does your child finish all homework or put it off?

If given a phone, will your child put it away during class?

Or will your child be texting under the desk or bothering others?

If your child is prone to bullying others, will having a phone make that behavior worse?

If so, it may not be a good idea to give the child a phone.

2. The second factor is good responsibility and judgment.

Is your child responsible about taking care of things like backpack, clothing and homework?

Or does your child constantly lose things?

In that case, you might think twice about giving the child a phone, which is an expensive item.

Having a phone means having the ability to download apps.

Will your child understand this responsibility or run up a big bill, making you end up broke?

Some phone contracts have limited minutes.

Can your child adhere to the limits or will they be ignored and you will get a big bill?

3. The third factor is money.

Does your child understand the costs involved with having a phone

and what is involved with a two-year contract?

If your child has no concept of money, then more likely, the child is probably not ready for a phone.

Now that we have discussed what to consider about your children,

let's look at what parents should consider.

If you are barely getting by with money, making a loan or charging a credit card

in order to buy a phone for your child is probably not setting the best example.

If you can't afford a phone, you can discuss this with your child

and maybe make plans to save up for one.

This will teach your child the concept of delayed gratification,

which is an important lesson to teach.

Sometimes children feel like they are the only one of their group of friends who doesn't have a phone.

If you can't afford a phone, you can focus on teaching your child that it is okay to be different,

that every family has different needs, money, income, and values.

Not having a phone does not mean your child can't keep in touch with friends or use the internet.

There are other ways to do this.

Sometimes parents might have special reasons they want to give children a phone.

If the parents are divorced and the children go back and forth between two homes,

one parent may feel it is important to be able to communicate with the child when not with that parent.

Another instance is if the child stays after school for activities like plays or sports,

and the parent is not sure when it will be finished,

a phone allows communication with parents for when to pick up.

If you are going to give a child a phone for that main reason,

do so only if the child is mature enough and can handle it.

Another situation is when parents want children who are at home alone

to be able to reach them in case of problems or an emergency.

Suppose you consider all of the factors we have discussed, give them a lot of thought,

and decide that your child is not ready to be given a phone.

Then, upon telling your child this, if you are met with constant arguing, begging and pestering,

how do you deal with this?

That will be addressed in our next vlog.

You can follow Deaf Counseling on Facebook, YouTube, Instagram and Twitter.

Keep an eye out to see when the next video is ready.

For more infomation >> What is the Right Age for a Cell Phone? - Duration: 4:58.

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Your Healthy Family: RSV season is annual concern for small children - Duration: 1:24.

For more infomation >> Your Healthy Family: RSV season is annual concern for small children - Duration: 1:24.

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This is why some people achieve so much in life - Believe in yourself - Motivational Video - Duration: 16:16.

I'm not gonna sit inside of a corporation for 20 years

the time is now, the time is now to express and for people to believe in themselves

the time is now for it to be okay to be great

people in this world shun people for being great

for being a bright color for standing out

but the time is now to be okay to be the greatest you

Many of you as I have been

as I am, are where you are in your life based upon what you believe and it's not

just what you think you believe on the surface it's also your shadow beliefs

that are holding you back from moving into the life that you believe you

deserve what I know is if you're not looking at the shadows if you're not

looking at what is subconsciously running through the tape in your mind

telling yourself you're not good enough you're not worthy enough you're not

smart enough you're not enough which is a tape that's playing for a lot of

people if you're not conscious of that then you end up acting out of that

belief system and not out of what you know to be the truest or want to be the

truest for yourself you don't become what you want because so much of wanting

is about living in the space of what you don't have that's why Jim Carrey's story

is so powerful because he started to act as though he'd already had it he would

go up to Mohall and and Drive he would drive thinking I already have those

things I just haven't accessed them as yet

I believe those things are going to come to me I'm going to act like they are so

i'm going to move forward in my life in order to draw that to myself

in such a way that my actions are in alignment with what I say I believe so

if you start to think about that really why are you where you are in your life

the choices that you have made have been because of what you believe to be true for yourself

People often want to call me the exception like oh my god you're

the exception no I'm not the exception I'm an average ordinary woman who chose

every day to make one more extraordinary decision I'm an average ordinary mom who

said I want to drastically transform my son's future that he deserves to have

every option that every other child would have regardless of what he was

born into I just was crazy enough to believe that, that it doesn't matter the

color of my skin doesn't matter my religious background doesn't matter my

origin it doesn't matter my mom's bank account my dad's been gone when I was born

none of that means my future that's just the circumstance that I came from

that's not what defines my future I just believe that not a lot validated it but

faith is believing in the unseen anyway so I had enough faith to go I know like

I know like I know like I know I don't necessarily have to see it yet

Whatever the truth is your perception on how you see that truth outweighs it 10 to 1

so it's a motivation and why you're doing it

In a journey of getting in shape it's a long long run right

But the person who's standing at the end with their hand raised isn't the

person with all the genetics it isn't the person with the most potential it's a

person that has the greatest perseverance it's always willing to get

out the difference between a champion and a loser is that they both fail

It's just that the loser allows the failure to stand for life with a

champion even though he gets knocked on his ass, he finds something to support to and to stand

back up, reface that endeavor until it comes to his favour until he wins

That's the difference, champions get back up and do it again

and the difference between someone who is successful here

and someone who is a spectator here is that the person who is successful you know they

believe in themselves so much and their belief overrides any crowds disbelief.

I always felt like I could do anything that's the main thing, people are

controlled by thoughts, their perception of themselves

they're slowed down by

their perception of themselves if you're taught you can't do anything you won't

do anything. I was taught I could do everything. you will believe in yourself

I'm just the expresso I'm just a shot in the morning to get you going to make you

believe that you can overcome that situation that you're dealing with all the time

When I look around I always learn

something and that is to be always yourself and to express yourself

To have faith in yourself

Anything and everything can be done if you can visualize it and if you

believe in yourself. it was the same thing again when I ran for governor you

can imagine when I went on the tonight show and I announced that I'm gonna run

for governor of the great state of California people came to me afterwards

and said you're crazy you don't announce something like this on the tonight's show

you have an official press conference at the State capital plus you don't start

with governorship you go start first with mayor or with state senator and I

said I don't want to be senator I don't want to be mayor I want to be governor

don't you understand that

Well the rest is history, I won in 2003 and I won also in 2006

let me tell you you're going to find the naysayers in every turn that

you make don't listen just visualize your core know exactly

where you want to go trust yourself get out there and work like hell and break

some of the rules and never ever be afraid of failure

I believe in putting a rocket of desire out into the universe

and you get it when you believe it you get it when you believe you have it and

that's the key is like people sit around going when's it gonna come

and that's the

wrong way you're you're facing the wrong way you're facing away from it you have

to go it's here it's here it's here

take a step back right now and think

about who we all admire in the world right they're all people that punted the

system they're people that practiced singing since they were five they are

people that shot ten thousand basketballs every morning it's always

that it's always that 99% of people right now that are listening to this are

playing in the middle they're playing in a game that was structured for them

they're risk averse, they fear and most importantly they fear what other people

think I didn't care what other people said and it's not because I didn't

respect it I actually I get feedback all the time that might be negative this I

respect it I listen to it but at the end of the day I'm just not built to have it

dictate my one at-bat at life

Number one way to start to believe in yourself is momentum

Now I know off the bat, if you really hate yourself right now you're

like thanks Brendan I got no momentum that's why I hate myself so hold on I'll

get to that mindset stuff, ill get to the emotional stuff but sometimes believing

in yourself is just tactically winning a little bit each day you know just a

little bit of a win can give you that dopamine that says oh good job reward I

feel better it can be a very simple neurological

payoff of just achieving a couple small goals and as you heard me say anytime

you're dealing with difficulty it can be just simple things but it's got to be momentum

so whatever you're doing in your life

maybe if you got a job think about what small things can I do tomorrow to move ahead

if you're dealing with a difficulty in a

relationship what would be a simple win a simple moment of appreciation just

something they could say or you could say to put some more pop and energy back

into that relationship just one smile one kiss, one good day can change the

game for you also if it's just something simple you can do in your own health

sometimes going to the gym and leaving you feel a little better

just a little bit of movement has been proven to change people's states of

minds and their emotions too so just get in the gym or get a little bit of small

goal-setting get a little bit of momentum forward into any area of your

life that's at least the beginning and then do it again the next day

don't just go and crush it tomorrow and then be a jerk and do nothing in watch

seven seasons of Netflix on the next day momentum is daily little things

every single day adds up to greatness

integration my friend, integration, people don't believe in themselves

it's not that there hasn't been evidence that they shouldn't believe in themselves

they've had some wins they've had some

goals that came true they made the magic happen but they never integrated

the win, they never had a good thing happen and they sat there at the end of

the night thinking about that good thing to happen and allowing it to come into

their heart allowing whatever they did to give themselves credit for it

Permission to feel good about it, say you know what I did this today

it went well today that worked today and to integrate

that win, integrate that success, integrate that moment into their heart into their

identity as a human being what happens is most of us we can knock off the

checklist did it, did it, did it, did it did it, did it and five years later after

all these did it, did it, did it, made it happen, made it happen, crushed it

crushed it, crushed it five years later we feel the same about ourselves

the same level of confidence the same level of belief in ourselves because we

didn't allow those things to enter our psyche enter our spirit as strengths

we didn't, we had momentum externally but we didn't have any

momentum internally building our character our strength we never achieved

that sense of pride or ownership of what we did we didn't own it that we did it

so we never got stronger that means you need an integration practice at the end

of the day just sit down at the end of the day what worked today what did i

do today what little thing should I allow myself a little bit of credit for

what did I say that was nice what did I send a way that I got done

what did I finish, what goal did I move a little closer to, and just at the end of the day

to allow that to come in this isn't about just helping ourselves up and

saying I'm awesome, I'm awesome, I'm awesome, with no evidence.

I'm saying, you got some momentum integrate that now own that

you did the work today you fought the good fight you finished the day

you're still alive you know what you need to go do tomorrow integrate that

success give yourself that credit you'll develop that strength of spirit that's

so important if you don't believe in yourself after all that

get some feedback you know most people fear this, when you don't believe in yourself

you don't want any feedback because they might say you're stupid or

you suck, you're ugly and you know if they do that you're getting feedback

from the wrong people, sometimes it's necessary to get feedback from the

people that we love feedback from people we know like and trust and just say

hey can I ask you a question what am i doing that you're seeing that seems

right because right now I don't feel like I'm doing anything right and

they'll say what you're talking about No, you're smart, you're good,

you've been doing this sometimes people can give us feedback and help us see that we

are doing better than we think because maybe you're perfectionist or maybe you

grew up with somebody who pushed so hard on you you never integrated any

successes and sometimes you need somebody pushing hard at you saying

good job kid, you're doing all right proud of you I see that you working hard

here, I see that you're trying so sometimes

it's about getting around a new social circle of people who are strivers who

are also struggling who are fighting hard who can give you that feedback and

say good job keep at it and if you do get negative feedback over and over and

over assess is it real do you need to change and shift and get better and if

you do don't hate that don't get mad at that take that as a challenge instead of

taking things as a insult and crying over people's comments go huh you know

what that's kind of if you have some basis in reality I'm gonna take that as

a challenge I'm gonna develop myself not to prove them wrong but to get better

allow yourself that allow, that feeling to come from the feedback next up

I love this one is so simple it's just priming the emotions that we want to experience

in our life what does that mean it means doing something in advance so we can

feel it and here's what I mean by that in the morning every single day you see

I want to be motivated and driven I want to feel grateful for life

I want to have a sense of passion about the day but you know what some days

I wake up and I feel like crap so what am I to do go through the day and just

allow my impulsive feelings to tell me to feel like crap all day and lose

multiple days no I'm gonna say okay I recognize I feel like crap why I didn't

sleep well or or why I got this bad attitude right now I'm gonna change it

in the morning I do an affirmation practice and visualization practice where

I grab a little, just a couple of paragraphs maybe I read from

my Bible maybe I read from one of my books or another book, a passage

I have a bunch of passages in it my notes section my phone too if I'm on the road

and I'll just read it out loud pretending that I'm like in my most

passionate happy place in my life so I'll be reading out loud some

Franklin Delano Roosevelt, I'll be reading out loud to Martin Luther King, I'll be

reading out loud some Napoleon Hill or reading out loud some Earl Nightingale

as loud as I can and that voice activates a power which activates an

emotion which activates my day so you just got a prime emotion or sometimes

I'll be in the shower and I'll say what can I do today or what I'm going to do

day that would bring a laugh what can I do today that I'm excited for and I'll

just get my energy up like don't wait to have good energy in life remember as I

always say the power plant doesn't have energy it generates it you don't have

happiness you generate it so choose to prime the emotions you want experience

like cultivate it summon your energy versus hoping a good one lands on you

and you'll start to feel better about yourself and about life and the last big

one you knew I was going to go there

LOVE

You already know the thing about love yourself and maybe in some ways

you've never allowed that you've never noticed the beautiful things you've done

in your life so you never allowed yourself to love yourself but at some

point you've got to recognize that there's a love that's beyond you and

beyond me and beyond your actions and that love is whatever brought us here

alive today some would say it's God's will and God's love for some people it's the

randomness of the universe some people its nature or some people it's whatever

but there is something way beyond us and there's a way to access that and a way

to honor that and the way to honour that is to

recognize that you are unique about

7 billion people no one is like you specifically and at least take that as a

moment of saying ok I am meant to live my uniqueness, I'm supposed to love

the things that make me odd and weird I'm supposed to love the things that

make me strong, I was made this way so let me honor

what's good about that and what's not good about that let me work on that let me

set a schedule to get better at that so that I can not only honor what I've been

given but I can give something back to by getting better and that aspect of

doing that, that brings in so much joy and so much strength in our life is love

loving ourselves, loving the process and of course the greatest way to believe in

ourselves is to love other people that they become so grateful for us

that they give us some of that feedback

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