Thứ Bảy, 31 tháng 3, 2018

Waching daily Apr 1 2018

PLEASE SUBSCRIBE LIKE SHARE

For more infomation >> Budha Graha | Budha Graha Remedies | Remedies For Budha Graha Dosha | Budha Graha Mantra In Telugu - Duration: 1:37.

-------------------------------------------

Team Rynkeby News: "Dirty deal" creates problems for Team Rynkeby - Duration: 2:35.

It came as a huge surprise for us

- that the EU suddenly

- would have such a big role to play

- in affecting our trip to Paris.

In practical terms, it means that

- all Team Rynkeby teams

- on the ride to Paris

- must take along a portable toilet

- that can be used by both men and women

- when they have to go to the bathroom

- during the 7-8 hours

- spent every day cycling from one hotel in the morning to the next hotel in the evening.

It's going to be a huge task

- but I'm sure

- that our 48 teams will find a practical solution.

You have the trailer with you today

- so are you just out to test it?

We have to find out if it will work on our training ride today.

I think it's a bit of a shame

- it's going to mean really long breaks for us

- having to go into the trailer

- to use the bathroom.

I think it will be really nice

- you can go in there and get some privacy

- and not have to squat out in a field along with the other ladies.

The toilet trailer back there

- needs emptying

- who is responsible for that?

The volunteer team

- and that's fine, but it does take time away from other things.

Good or bad?

- You could say it's bad

- but it's necessary. When you have to go, you have to go.

Can't you just hop off and do what you need to do during the existing breaks?

- Some can. Not me though.

So how do you handle it?

I plan ahead

- and if we can't manage to plan

- then I think the trailers are fine.

At the end of the day,

- the EU says

- that it won't accept

- and that goes for Team Rynkeby cyclists too

- men and women

- that they...

- stand and pee in the bushes

- or out in a corn field

- and do what they have to do

- on the trip to Paris.

Well done, Mads

- good to have you with us again!

Is it a dirty deal?

- that's what we're calling it in cycling circles

- this is just a dirty deal...

- one you could throw right in the toilet!

For more infomation >> Team Rynkeby News: "Dirty deal" creates problems for Team Rynkeby - Duration: 2:35.

-------------------------------------------

ICC ODI Teams Rankings For 2018 ** Cricket Team Rankings 2018 ** Update News 01/04/2018 - Duration: 2:38.

ICC ODI Bowlers Rankings For 2018 https://youtu.be/ZhLxHVMQrts

ICC T20 Bowlers Rankings For 2018 https://youtu.be/I9EY02GAcfI

For more infomation >> ICC ODI Teams Rankings For 2018 ** Cricket Team Rankings 2018 ** Update News 01/04/2018 - Duration: 2:38.

-------------------------------------------

Jimmy Carter: 'Apparently' America wants a jerk for president - Duration: 1:40.

Jimmy Carter: 'Apparently' America wants a jerk for president

In a far-ranging interview with Washington Bureau Chief Susan Page, the 39th president expresses hope for the planned White House summit with Pyongyang and discussed the political repercussions of allegations by porn star Stormy Daniels.

Jack Gruber, Jasper Colt & Jason Armesto/USA TODAY. Jimmy Carter didnt hold back in his assessment of President Trump.

During a Friday appearance on The Late Show, host Stephen Colbert asked the 93-year-old former president whether America wants kind of a jerk as president. Apparently, from this recent election, yes, Carter quipped, drawing a wave of laughter.

At the same time, Carter – who was promoting a new book titled Faith: A Journey for All – acknowledged that he prays for the current president.

I pray that hell be a good president and that hell keep our country at peace; and that hell refrain from using nuclear weapons and that hell promote human rights, Carter said. So, yeah, I pray for him..

Although he doesn't mention Trump by name in the book, he writes about his concerns that racial and other divisions among Americans have been exacerbated since the 2016 presidential election.

For more infomation >> Jimmy Carter: 'Apparently' America wants a jerk for president - Duration: 1:40.

-------------------------------------------

5 Tips and Exercises for Strong Knees - Duration: 10:23.

5 Tips and Exercises for Strong Knees

Strong knees are important because they support a good amount of weight.

Basically, strong knees give you the balance you need and allow you to move from one place to another.

Thats why its so important to take right the steps to maintain strong knees.

Today well give you some tips and exercises to do to keep them healthy for longer.

Strong knees, full life

Did you know that your knees are the biggest joints in your body? Its made up of your kneecap, the upper end of the tibia, and the lower end of the femur.

These bones are connected with cartilage (including the meniscus, which is in charge of cushioning) and ligaments.

Your knees are very vulnerable to injury.

 You dont have to be a professional athlete or even do vigorous exercise to accidentally hurt them.

Strengthening the joint is vital, but also the muscles around it, like the hamstrings and quadriceps, in order to prevent pain and other problems.

Here are some tips for strong knees:.

1. Watch your weight

Being overweight or obese can be very harmful to your knees.

If you are 20% over the normal weight for your height and body composition, you are up to 10 times more likely to have arthritis in this joint.

When you jump or go down the stairs, your weight quadruples.

Your knees are what absorbs all of this impact.

2. See a doctor

If your knees have been hurting for several days even if youve also taken over-the-counter anti-inflammatories, and still nothing, you should see a doctor.

She will be in charge of analyzing the situation, getting tests done, and recommending your course of treatment.

This may include medication and physical therapy, or an arthroscopy or other surgical procedure.

3. Watch out if you jump rope

While jump roping and other exercises that involve jumping are good for you, doing it correctly is vital.

One bad landing can result in not only a foot injury but also a knee injury.

Its always smart to land with your knees slightly bent so they can absorb your body weight better.

4. Change what you eat

Your diet is very important if you want healthy, strong knees.

Add anti-inflammatory foods such as avocados, fish (especially salmon or mackerel), olive oil, and nuts.

Make sure youre eating enough vitamin E for your body to strengthen your joints.

For this nutrient, eat foods like kiwi, mangoes, peanuts, broccoli, and spinach daily.

Dont forget about calcium to prevent osteoporosis and keep your bones from deteriorating.

Its not just in dairy.

You can also find it in leafy greens (like Swiss chard) and almonds.

5. Rest

If your knee hurts from some activity you did, we recommend giving it a break.

Try to stay at home a few days, walk as little as possible, and not exercise it for a week.

A lot of times inflammation becomes chronic if its not treated in a timely manner, if you dont let it heal completely.

Exercises for strong knees

Strengthening your whole lower body is very important to take care of your knees and protect them from injury.

Your quadriceps, for example, are the biggest muscles of the body, and if theyre not strong, youll end up with joint problems.

Be very careful with sports injuries or just everyday ones from going up the stairs, carrying grocery bags, or taking the dog for a walk.

If you are into a sport, take it seriously and dont forget to warm up your muscles before starting and stretching afterwards.

Some other things to keep in mind:.

Wear the right shoes, Stop when you feel fatigued, Pick proper surfaces to exercise on, Dont make abrupt rotations with your feet or legs.

A few exercises for strong knees are:.

1. Leg extensions

Sit in the seat with your back straight.

Slide your right foot underneath the seat as far as you can. Your thigh should be tensed throughout this exercise.

Hold for 10 seconds and then return to your starting position.

Repeat with your left foot.

2. Lower body stretch

Lay face up on a mat and bring your knees as close to your chest as you can.

Hold your legs there with your hands and hold for 15 seconds.

Another option is to do one leg at a time, the other remaining either straight or bent.

3. Seated stretch

Sit on a chair with your back up against the back of the chair and your feet on the ground.

Lift your right leg and extend until it is parallel to the floor. Hold for 10 seconds and slowly lower.

Repeat with the other leg.

4. Squats

You probably know this one, but may not how good it is for strong knees as well as toned glutes.

Stand with legs shoulder-width apart.

Your back should stay straight.

Slowly bend your knees and lower your torso.

Lower as much as you can and hold for 10 seconds.

Do 10 reps.

5. Lunges

Another well-known gym exercise that can help you get strong knees.

Stand with your legs together and arms at your sides.

Take a large step forward with your right leg and bend your left knee so that your torso is lowered.

After 5 seconds, return to your starting position and do the same with the other leg.

For more infomation >> 5 Tips and Exercises for Strong Knees - Duration: 10:23.

-------------------------------------------

9 Natural, Simple, Do-It-At-Home Tips for Improving Hypothyroidism - Australia 360 - Duration: 8:22.

9 Natural, Simple, Do-It-At-Home Tips for Improving Hypothyroidism

Hypothyroidism is a condition that is characterized by a reduction in the function of your thyroid gland.

 Believe it or not, improving hypothyroidism is possible thanks to a few do-it-at-home tips.

As a consequence, the reduced secretion of thyroid hormones causes symptoms such as a reduction in base metabolism, weight gain, exhaustion, hypersensitivity to cold, constipation, anemia, etc.

In this article, discover some natural, simple, do-it-at-home tips that can help you improve the most common symptoms of hypothyroidism.

Can hypothyroidism be cured?.

Unfortunately, hypothyroidism is a condition that in principle cannot be cured.

However, once diagnosed, it can be controlled to a large extent with appropriate medication.

Despite the treatment, many people still suffer from the symptoms of this illness, in which case they can only turn to natural remedies.

These alternative solutions are also very effective at the stage of starting to experience the first symptoms of hypothyroidism but before taking treatment, as they could help prevent it getting worse.

Tips for reducing the symptoms.

Green smoothies.

Green smoothies are a delicious, convenient and healthy way of getting a good portion of fruits and vegetables every day.

This is true even for those who find it hard to eat vegetables.

Green smoothies improve the functioning of the body and eliminate toxins.

 Naturally, this is very beneficial for preventing all sorts of symptoms.

These smoothies also help to maintain a balanced weight, fight constipation, increase energy levels and improve your mood.

Stimulating spices.

Some aromatic and culinary spices have healing, medicinal properties for many illnesses, even though theyre better known for their abilities to improve the flavor of foods.

In the case of hypothyroidism, we recommend including these three spices in your foods and teas:.

Cayenne pepper Ginger Ceylon cinnamon.

You can add them to savory recipes and sweet desserts, smoothies or juices.

Its essential to do physical exercise.

Overall, doing physical exercise is recommended for everyone.

However, those who suffer from hypothyroidism may notice a significant improvement thanks to sports.

After all, exercise accelerates the metabolism, which tends to be low in this case, and prevents weight gain.

Activating the metabolism not only helps to burn calories, but also to increase vitality and fight hypersensitivity to the cold.

Coconut oil.

In addition, extra virgin coconut oil is becoming more and more popular among those who seek out superfoods to enrich their diet.

This vegetable oil has the virtue of stimulating the production of thyroid hormones.

 Thus it accelerates your metabolism and fights excess weight, despite being a fat.

You can eat two tablespoons a day, one on an empty stomach first thing in the morning and the other at night.

However, you can start with a smaller quantity and increase it if it makes you feel good.

Thyroid massage.

You shouldnt underestimate the simple exercise of massaging your neck area, where the thyroid gland is found, with a little coconut oil.

You can do it gently for a couple of minutes a day.

Any self-massage has beneficial properties for your health as long as it isnt uncomfortable or painful.

Essential fatty acids.

One of the symptoms of hypothyroidism is dry skin. To improve this skin condition, you should give your skin nutrients so that its nourished and looks glowing.

In addition, this helps prevent premature wrinkles.

You can eat the following foods daily:.

Linseed Chia seeds Krill oil Avocado Ghee or clarified butter Oily fish.

Chia seeds.

Chia seeds can also be very effective if you suffer from constipation.

To eat them, you should soak them for several hours (overnight for example) and then eat them with water.

You can also mix them into juices and smoothies.

Learn to sing.

Its not necessary to have a great talent to be able to sing in private at home.

This habit can be very useful for regulating the thyroid gland.

After all, the vibration takes place precisely in the area where this gland is found. Even on an energetic level, this can be a very beneficial therapy for your well-being.

Drink water.

Drinking water is a simple habit that improves the functioning of your organs.

In addition, it helps to activate the metabolism, fights constipation, helps dry skin and supports weight loss.

For all these reasons, its an important part of any treatment, and especially for that of hypothyroidism.

For more infomation >> 9 Natural, Simple, Do-It-At-Home Tips for Improving Hypothyroidism - Australia 360 - Duration: 8:22.

-------------------------------------------

Natural Remedies for Ear Infection | The Color Of Your Earwax Reveals Everything - Duration: 4:55.

best home remedy for severe ear pain ear infection is a common problem that

occurs due to the accumulation of fluids in the middle ear it can be caused by a

cold flu allergies bacterial dust and a viral infection garlic is an excellent

alternative to antibiotics to cure ear infection the medicinal powers of garlic

have been used by herbalist for centuries this flavorful culinary herb

is used to enhance overall health as well as to treat specific elements such

as sinus infections sore throats yeast infections and Eurex to prepare this

remedy we need garlic cloves and mustard oil fresh garlic is high in antioxidants

and contains antibacterial antifungal and antimicrobial properties always use

fresh garlic to make an earache remedy because fresh garlic supplies the most

potent compounds dried or bottled garlic has been heated during the manufacturing

process which can destroy or diminish the effectiveness of the actual

compounds let us see the preparation of this wonderful remedy firstly take a

bowl with two to three tablespoons of mustard oil and start heating now cut

the clothes along with peel and boil in mustard oil for few minutes mustard oil

provides the purest base for making an ear infection remedy and is the

preferred base for topical oil-based remedies for happy lists

apply this mixture on ear and its surrounding areas or you can use it as

ear drops use this mixture only when you feel severe pain or infection garlic has

antibacterial antiviral and antioxidant properties that helps to treat the

bacterial action on the ear that causes ear infection it also helps to reduce

the ear swelling pain and infection it contains a listen and antimicrobial

property that works against the infection and pain in the inner ear it

contains powerful aromatic compounds which have antiseptic and

anti-inflammatory properties that are easily observed through the skin and the

eardrum into inner ear surrounding tissues if your earwax looks in this

color no you are in danger one gray color if your earwax is usually the

better sticker type and notices it's looking gray in color it is likely the

result of dust buildup the gray might look unusual but nothing to worry it

indicates that it protecting your ear drum from foreign objects on the other

hand if the grave acts is a combined by cracking dry or itchy skin inside the

ear canal it could be serious disorder you must consult dr. and take treatment

in this case - black or dark brown while black or very dark brown wax is Carey

looking it is a sign that it has been in your ear for a while

dog ear wax could be a sign of the overproduction of wax from stress as

mentioned above the facts in your ear wax reactor oxygen causing this

substance to darken the longer the wax is in your ear canal the more oxygen it

is exposed to that leads to a black color 3 thick and dark apocrine glands

inside your ears produce wax when you are stressed or a fright these glands

react by producing more bags than normal it is a similar reaction to sweating

under prison when earwax produces at a faster rate then your body can naturally

push it out of the ear canal a wax buildup can occur too much earwax can

cause a blockage into temporary hearing loss for dark and

sticky the dark in color it is the more likely you work to have a chemical in

your sweat that is linked to your ability to produce body order people

with dark Nureyev X have a tendency to produce more body order than people with

light of x da k of x is indicative of the way your body releases sweat v white

dry and flaky white dry and flaky wax is the other most common type of wax found

inside your ears this variety of sermon is linked to a recessive journey in turn

this color of earwax is unusually seen in people who produce less body order

thank you for watching this video like and subscribe for more videos

Không có nhận xét nào:

Đăng nhận xét