Waching daily Mar 9 2018

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Princess king

Class I have an announcement

Today is are you telling me what if my friends from my old school is coming here for the whole day

Sophia can you believe one makes it twice as much fun?

Enjoy your classes this morning Jade, then we'll all go to done. There's so much to show you

and

That's our enchanted art room and this is the hull of Royals check this out Sophia

Hey, hey miss going to school with you Jade

I wish you could come to where you'll prep with me every day wouldn't that be great me

princess it says

Frederica assembly, I I think I had a great great aunt Fredrika. I'll bet you are related to this princess

I

Can't wait to tell everyone. Oh wait by the way, which royal do you think went to the Dunwiddie school today?

I don't know what but I'll bet they're having just as much fun as we are

It's school swapped a cloud

Visited a village their slice it right here amber. I will be your guide so if you need help just ask Oh

Collections don't you have rocks at Royal prep. Oh. Yes. I have rubies and diamonds and sapphires

These are a little different. We're going to learn rocks that act like magnets are called blue stones

Let's see how fast you can find your lodestone. How about you amber? Okay miss can do?

Welcome to all our dear friends from Royal prep, and thank you dear friends at Dunwiddie for hosting lunch

Swap day greater than great

I learned how to turn a lime into an emerald and we raced in the flying Derby and

We made this gallon with a magic paper. I'm starting to think you're afraid afraid

Please

When I see something I think I'll actually enjoy. I'll try it for example

I'll now try some of that Jade is related to royalty

That means she can be a student at Royal prep full time. No way that's amazing

We're gonna make an announcement as soon

Then you probably don't want to eat with us huh not when you can sit with your new classmates oh

I don't know, but I'm going to miss seeing all of them everyday to

Know maybe leaving here to go to Royal prep is a big mistake

Oh

Dunwitty

dear Dunwiddie I

sure, don't want to part but I

Know if I stay

Ruby I need your help

What's wrong? I don't think I want to go to Royal prep

Are you kidding you weren't magic and we're jewels is to just tell Sophia

But she's really excited about me going to her school. I'm afraid. I'll hurt her feelings

She's your friend. She'll understand, but and now that we're going to school together

We'll have even more heart-to-heart talks, so what's the matter Wow I um?

I'm really thirsty

But that's why the idea. I just had it's so perfect

I know we decided to announce the news at lunch, but now I think we should wait yes

And tell everyone anything to make you feel a little at RPA. What are best friends for?

What can I say you can say yes?

Architecture Oh

Yesterday you all designed a clam neighs ium today. You're going to build it oh

I'll just watch nope this time you have to join us it's our last class of the day oh

You know I would but I never learned to build stuff at Royal prep, so

So I can curtsy 28 different ways. I don't know anything about rocks or blowing glass but

What if I'm no good at it? What if I make a mistake and everyone laughs at me or?

What if you're great at it? What is maybe you even enjoy it?

We keep an extra dress here for emergencies just like this

sing

And also a short presentation from each of our two schools Swampy's but before we begin please

Take a moment to talk to someone you do ever

What do they do you at that school?

They taught me this

How are you doing now without a wound I can do a lot more than that you seem distracted. Are you still nervous?

No, no

There's a stream back there it reminds me of the stream, but this isn't easy for me, but

What's that just something? I thought you'd like

My own tiara, it's just like the one I wear my first ball deed you're going out there a village girl

But you're coming back a princess

Miss flora may I make an announcement why wasn't I notified without further ado may I?

Princess huh? Where is she I knew there couldn't be a princess. I've never heard of you haven't seen anything it

Where could she be wait I know

Can't tell you your feelings will get hurt Hey, they won't okay?

I'm

Sorry, but I don't want to go to room. Oh I

didn't think of that I

Know I shouldn't have told you Jade. Wait a minute. Okay, I am

Disappointed, but I got used to it

I just don't think I could get used to being apart from all my other friends now

I understand you don't have to go to Royal prep if you don't want to

the Baker's a stone the more magnetic it is what a metal bowl a

little surfing tray

Hey Sophie's back

So where is this new princess?

I'm sorry everyone, but there is no new princess Jade is the new princess oh I feel faint

The truth is I want to go to Dunwiddie because that's where my friends are most of them

Is that okay? I'm sorry Jade

She designed this whole school many years ago

That's why we keep her painting in the Hall of Royals to honor her

You know Jade what and we're really happy to have you back it

Dunwoody, Oh still a little dizzy you'll be okay amber

We just need to get you back into a royal gown two friends are the best to be

Kingdom picnic

I now present the royal family from the kingdom of Khaldoun

Just so you know the tri-kingdom picnic is no ordinary picnic I'm starting this Eva

Hi Sophia, are you ready for the picnic games, I don't know I've never played them before you'll love them princess mine

I always have so much fun here catch

Every year, it's a tradition that our children play picnic games with neighborly spirits

They take the field Oh probably just tell them okay look at this wow it is amazing

It's the golden chalice all the kids at the picnic play a bunch of games and the kingdom that wins the most games

If we were thinking Sofia since you're like flowing Derby so much, maybe you'd like the picnic games, too

They sound really fun so

teammates oh

I guess you'll need some thrilling lessons too. Oh

And I'm colleague good to meet you young Majesties

Here are your horseshoes for the flying horseshoe toss why is it called the flying horseshoe toss?

Good try Jim

Someone tell my horseshoe it's not time for lunch

Well because the horseshoe will fly up on its own

Look at it go nice toss Sofia and Chauncey is gonna win the chalice this year?

All right we heard you come on Sofia. Let's go in the next game

What's with Jade is there going to be a prize for our games Roland?

No, Queen Anya. It's just for fun. So what are we playing first musical Thrones?

Are you all right Emperor Quon yes first we glue on the jewels okay dab dab dab jewel jewel jewel

Hmm damn jewel jewel damn job the glue

On your mark get set

This is a race. There's no time to talk okay

But it's cloudy and my shoelaces were untied well, you should have tied them before the race then James well

I didn't it's not fair. We should do the race so now. It's time to add the glitter

I'm sure it is Queen Anya

But I'd rather watch maybe Emperor Quon doesn't want to play because he thinks he's too clumsy to have a good time well

It doesn't matter how well you play?

Guess I'm a little rusty

Roley what are you doing? I think Emperor Quon should see that we can still have a good time. Oh whoops oh?

We're not very good, but it sure is a fun game. You should give it a try in for a quant good

If it lands on your side the other team scores ready

Another point for enchancia

First your brother was a sore winner then a sore loser now. He's a sore winner again

You've got just us two if you want the chalice so badly James you can have it we quit

Sorry Sofia Jenn is Sofia come back

Your paints light soft strokes like so hmm now you try. What are you doing?

Here are the games over already I remember them taking forever

Everyone quit because James was being a poor sport

Hmm, it's hard to believe we're twins with and now she's fabulous. Thank you

That's a good idea, but how can I show him we're not playing the games anymore, huh?

I'm such a good sister

James

Sofia what are you doing here? I want to show you something what just come with me

Okay, all right dad didn't knock over any pins, but look at him

Better luck next time. I hope Emperor Quon. You're up next see that's having fun

Rollie Kwan's having a good time now. You don't have to keep playing badly on purpose. I'm not playing badly on purpose

Oh, I'm really sorry you should be James

I was really looking forward to the games, so was I and we didn't even get to play in Tana Disqus

That's my favorite thinking

There's still plenty of time to play the rest of the games if we wanted to we can pick up where we left off with

enchanted discus I

Don't know James how clever catches the discus wins

But if the discus touches you and you don't catch it

Then you're out

Wei Ling wins great play guys win it go

Good job colleague. Thanks a lot

That's our final game. Now. It's time to announce the winner of the golden chalice

I want to thank all the royalty y'all excuse me your highness

I believe the children would like to hear who won the golden chalice. Oh, yes, of course

Now I've added up all the scores and the winner of this year's golden ship

Thanks James yeah, thanks a lot two four six eight who?

Knows maybe next year, we'll win the golden chalice teammates teammates

The farmer in the Dell the derry-o the farmer in the Dell

For more infomation >> Sofia The First Memorable Moments Top Cartoon For Kids & Children Part 986 - Duration: 15:35.

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Elena Of Avalor Memorable Moments Best Cartoon For Kids & Children Part 570 - Rico Media - Duration: 16:11.

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Moseub more Tolos come on Matteo get it right. Hey. No. I don't think any of my spells could do that

Good they

Don't worry Matteo. I know you'll do great your grandfather was a royal wizard the Royal wizard. No come on

Let's greet the guests

Welcome to the palace is how I missed it it happens to the best of us young man

This this look crooked to you all guests are present and accounted for shall we

It's

Okay mom to serve the kingdom, and I am honored to present you with this

It was your grandfather's

Refreshments will now be served followed by a display of enchantment from the Royal wizard himself

For his performance maybe a mam'selle disappear

Not helping Naomi. I'll find him. I'll look to

Thanks

What are you doing out here?

Just practicing well. It's time to go out there and show him what you got I know

But what if what I got isn't enough so am I?

But it's not just about how many spells you know it's not no

It's about something much more powerful so listen up

The magic

Where is it can I help you sir, okay? I think I'm ready there. You are everyone's waiting

Right ambarita, it's a Malvado. Oh what okay that part wasn't supposed to happen, but there was a Malveaux go

Uh who what Gao an evil wizard he was trying to cast a spell on us. There's no way an evil wizard

Uh

Wina it wasn't me. It was the Malvo go Matteo. Can you undo the spell uh?

Maybe we should hold off on the magic until we know he didn't do it Matteo knows what he's doing gabe. What's that?

It's an ancient morovian spell book passed down through generations

Of royal wizards it contains the most ancient and powerful magic in the kingdom all he left was a clue

Actually, it's it's more like a riddle. Well. Maybe not a riddle more like a the tests may be multiple choice true/false

No guess who just read it right, and you let him in he was on the list

Look everyone stay put. I'll get him no wait

This must be his revenge well, not if we find the codex Moreau and undo that spell

Didn't you say there was a clue in that book? Yes hang on hang on?

It's right once I even tried asking the notebook where the Codex was

You talked to a book I know but you weren't a wizard most royal, then I don't follow

What does it say I think it's another riddle to find the book

How can we find something three hours ago unless you have a time-travel spell no

And I don't think that's what it means, but I know

time will tell

Two hours

Off-key, you know like you're singing hey

The riddle is about music and we keep all the instruments in the music room so maybe the key is there

Sounds off-key to me, but where's the key were looking for hmm?

Well Gabe you're the riddle master, I don't know, but I'm still went ahead of him came he's right

You know those three big islands in avalor Bay

They're called the three mysteries, so now we have to sail out on the bay

No the riddle said proper frame of month check the frame

Founded the third I think it kinda looks like a keyhole check the other islands

Here's another Oh jack

The Codex Maru

Haha found it. Okay. The good news is I found the statue spell in the Codex

And there's a reversal potion most of it. Oh you should have let me go after Fiera look

This is our only chance so if you don't mind. I have a potion to make

Be let's go

Fiero the codex give it to me or did I let you escape so you could lead me to the codex

What you can stop in Matteo Kenny if I give you the book? Will you leave Germany?

You said you go

Oshin no matter I still have what I came oh

Sorry what happened Mateos potion just saved you and Naomi it did he went after Fierro

Look at you a boy in a man's robe

The princess was foolish to think you were a royal wizard, and you were either you turned them to stone

You do know what you're doing you did it. I I guess I did. I'm sorry I doubted you

Dave how's your throwing arm like a cannon?

High as you can?

Right in the center of the room

You got it

it is my duty to report that Amol Vogel invaded the palace but he was defeated by our new Royal wizard I

Believe this belongs to you. Thank you you believed in me when I didn't even believe in myself

We make a pretty good team. She's right the kingdom could sleep a little safer tonight

Jack wins sparkly

Looking

Maybe tomorrow I'm done for today

Trust me I know

But he didn't say what the test was or when it's even coming and then Victor and Karl are so low

You cannot worry all your worries away who said that I did just now

We need your help. Thank you. Oh

That reminds me. I need to go pick out a tambourine ax for my grandfather's altar

That's still pretty amazing now. If you only have the power to stop worrying then you'd be all set

Matteo I'm decorating my parents altar early tomorrow if you want to meet up

I've never got a chance to talk to them last year

And I could really use their advice about this test will surely be enough to forge a new one

We'll see about that

Just like the rest

Well, we got the jewel you asked for fool with real power, but we've already searched all of avalor shiriki

Huh you haven't searched Tibet moon

Legend also has it that hidden in a secret chamber in the largest pyramid is the jewel of Mahmud

Is the jewel I need get it for me, and I will make you my Lagos

Hope she looks down and favors it to bake with her was always so much fun

We sing favorites

Morning Elena Wow your altar looks great. Thanks

Want to see them, but Victor and Carla?

Catching them could be my big test your test could be anything isn't that the place when the haunted pyramids Mona?

Did you say cuz I don't do haunted no. We'll be fine

Walking right into the haunted pyramid guess. It's just you and me Matteo

Yes, I mean, that's good because it's important that we stand guard out here

Brazil

I

Can't tell what this town is coming from oh we have to split up no way we'll have a better chance of finding them

All right

It's wrong with her these masks are scary

Who are you? What are you doing with etc nice? Oh?

My royal scepter. I'm Crown Princess Elena. You've made it

wait I

Thought the Moreau viens disappeared years ago. We did a gem that is both powerful and dangerous

Many years ago the shadows of the night broke bay the forces of darkness

Its power was so great that it also sent all of the movies to the spoon

That is why I must frighten off all who enter the pyramid

You are alive. Yeah last time I checked you have the scepter you can do it

You could seal up the jewel all of the scepters powers yet, if you want to reveal that which is hidden say illuminate

Aluminates, but I know mullion I can teach you the words take hold of the truth repeat after me

But the incantation isn't finished yet, and you can only see me today. Where are they?

Don't worry about me all the tunnels lead to the same place

Not a chance

See princess

What test an Oracle saw a vision of my future

If I don't pass a big test hole that is

rather large mistake

Yes, but you still don't know for certain. This was the test I could not worry about which was more important

I just did what I thought was best for the kingdom and so should you?

I won't give up

She and the princess er must be in trouble what if they're hurt

Saving you come on Mateo. Help me push her out. I know which way they went

I know, but this is what's best for the kingdom

Thank You Elena you protected your kingdom more than you know and family again I

Have waited so long I know the feeling

Everyone's gone. How about the goats are they gone? They're gone to the other dos mundos is over phew?

Sorry you missed that milena

For more infomation >> Elena Of Avalor Memorable Moments Best Cartoon For Kids & Children Part 570 - Rico Media - Duration: 16:11.

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Sofia The First Lovely Moments Best Cartoon For Kids & Children - Part 551 - Red Elephant - Duration: 20:47.

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oh

You, were right elena it was worth the hike even if there was no path

well there used to be one but i haven't been up here in

41 years

What is that?

This wand belonged to cherie key the sorceress who invaded avalor the one?

Who put you in that amulet i would still be trapped in that amulet today if it wasn't for a brave young princess named

sofia

You, okay, so that was weird it was like i just had a dream but i was wide?

Awake, it's called daydreaming i do it all the time

Children, come on sofia, yeah we'd better get home and i better get to the secret library

The kids will be here any minute miranda, we have to figure out, where we're taking

I wish to be small

The lost princess of avalor, like the amulet of avalor

was made by powerful weiser

The royal wizard of avalor, well i was a royal wizard, before i turned, myself into

Her there once lived a young princess named

Elena on her 15th birthday

Her mother faded avalon she attacked the king and queen then set her sights upon the palace

Princess elena bravely chose to face shrieky on her own

And that is how the princess will not be sad your amulet there's a princess inside my amulets

And she's been there for 41

Years but these i searched the globe for years until i grew too old to continue

And use the last of my magic to transform myself into this book

So that someday you must travel to my home in a velour and summon, my channel wait i have to do

What go to, my home in have a lure and summon

my Channel elena tested many princesses before you she granted them powers and curses but

You are the only one she chose and she has been preparing you

Avalor sounds great what an adventure it could be and good for the kingdom just as long as

We get to go shopping, we'll take the royal, dahlia

As the trade winds begin to blow. There's so much better

We're here you ever wake up what's going on?

Quite a sigh is it not the kingdom of our lord

It's the royal custom to greet the king or queen when visiting a, new kingdom, sophia, we have to meet her. Yes isn't it exciting

Don't sneak up on me like that it's damon, can't. You, see i'm putting on my best face for our visitors, oh?

Should i come, back when you are finished orderly kingdom in the world nothing is out of place

Everyone, does what they're told

no, unruliness

Esteban, we sent the royal guards ahead to offer encouragement perfect

Oh, they, liked her even more keep, my distance amber yes

You, honor us with such a warm reception queen shrieking that is the other lauren, way king roland

after your princess

and

This is my throne room?

I spend most of my, time here

So, what do you think, that's quite a throne thank you so i i mean the queen

Had the chef's prepare a small taste of the local cuisine, oh?

It's such a lovely, view from up here queen shriek, oh?

those are jack winds magical creatures of legend, majestic symbols of ever

But you can't, boss us around, mess with the

Jack, when you get the claws, that's it enough is enough let's finish our meal inside shall, we?

Mmm food tastes better when, we take it from shiriki heads polycon good this mango is supply

excuse me, oh

yeah

Didn't he split after sharika took over who can, blame him she probably would have zapped him, like the king and queen

And princess elena, oh?

Now, what do, we look, like, flying horses do you see a saddle on this back relax you two

What's your name sofia?

thanks

This is gonna take, some getting used to

hold on

And sounded better too, what do you mean she outlawed music, why?

Because she wanted everyone to forget the old avalor you could always hear mew

In the streets of the city

Although, now it is quiet

Hello, can i help you hi, uh

Was this alok azhar's house, well that could have gone better how, do you know, what a channel is oh?

No, that was my mom you, were just talking to i'm matteo wait

You're all the kazars grandson you know, my grandfather, my mother told me the story so many times i memorized it follow

Me where are we going to my, workshop

So there are no wizards in avalor not anymore my grandma hit all my grandpa's things down here but

My mother never wanted anything to

Do with it so what's sadly is a tunnel exactly a spirit animal it's like a guide to all the

Magical stuff in the world that, we can't see, like princess elena it was my grandpa's channel

who figured out she was in the amulet maybe 10 um

Appear to us animal spirit of allah cos our?

luminara alakazoo

Greetings from the spirit world how. You doing today. Oh mighty channel you honor us with your presence

Hey i know, you're excited, you're the princess it's kind of free elena i guess so

alright then

now

Here's what you gotta do?

wait

-. Oh just once you've got the wand you just wrap the amulet around it and put him on the crown of oz'?

Luna, the crown of hair as a luna he was a great healer, who could undo, oh?

good

Now i've got, some spirit animal wisdom for you, hmm just because you're the one doesn't mean you're the only?

One how great was that i summoned, my first channel

Hey nice move and when the farmer followed her into the jungle she turned into a jaguar

But really here you are princess you were out there, awhile, sophia but

Jacqueline sang me a song yes they can't seem to stop doing that

Well armando is no you won't her mondo?

Morty, your grace why, not if there's some kind of law. Against dancing

Sophia, no one would pass a law. Against dance if we must let, me fix the guitar great

This is how. You dance the samba rosa

Clean shrieky will you, dance with me

So, sorry, your grace i'm so clumsy, no not dancing, we can, dispose of that now a steamer

Sophia i don't want to play hide, and seek it'll be fun amber

And what are you up to?

Sophia i'll explain later but i need, you both to hide as long as you can it's important you got it so, why

Won't you tell us it's for your own good i got it why darling, sophia i don't know. How

You, pulled that off shiriki never lets, anyone get close to her look at her girl look sweet as sugar but

She's got some skill the statue is inside, oh?

Man they really let, the place go

Where's the statue, well legend has it you need to swim across the enchanted waters for the magic to work

Being a mermaid, would really come in handy right about now

whoa, did you see that i wish that must be

Right i have to put the amulet and wands on the crown of oz' luna

princess elena

you forget how to walk

thank you

Elena i can't believe you're really, back either can

I i was in the amulet so long i thought i might never get out but here i am

with, my, own eyes i can once again see

My, dream has come true

i

Okay i'll see you, back in the city, where are you, going to give cherie key a taste of her own, magic let's go

You, want me to go with. You thanks but i've got this

The time has come to pay for your crimes crimes what crimes then i'm here to take mine back

But avalor has been so much better without. You, why ruin a good thing

It takes more than a wand to make you a

Sorceress your spell has echoed in my mind for 40 years to rekey i know it by heart

But dear seema, what is this?

I've never seen this painting before. Oh that's, no ordinary painting elena that's how. Alec has our protect esteban?

no

This cannot be a step on you were stuck in that amulet a long time you see her

found, ya

George stop em my mother captured by nightfall her a mental princess leave, sophia out of this

Oh, and lock them up

while you're at it

Yeah, but i couldn't get the spell right and cherie key has your family now she has my family i'm so

Sorry, there she is watch it walk your arrow

The prisoners were secure chancellor stefan those prisoners are royalty and you will treat them as such

yes chancellor

hi

And her grandparents raised

Me like a son and i think

About what happened to them every day so i do not need, you to remind me i remand, oh?

Elena, what happened back there

She, was filthy and our parents were on their way home for dinner so i asked her to change and she comes back wearing a

clean dress but her hands she still had a smudge on her cheek i

Guess i missed a spot

We have this spell that can get them out you're down there in the basement practicing magic

Day and night you think i don't know, this but elena i must warn you to bring them out with shigeaki still in power

Rafa, did you hear they're, saying that princess elena has returned, oh?

Hurry, hurry come inside i have to be careful

I will take on cherie key, myself thank you all of you

But this is my fight, not yours i'm the one, who must face her

You know all this time i was stuck in the amulet i thought i was alone but you're right?

Sofia it doesn't have to be that way i have all of you, yeah

Not that i ever snuck out when i wasn't supposed to

princess elena

hey, there you look, like a nice guy, who just wants to do the right thing i do i mean i do

Know but she has to see the both of you one of us has to watch the prisoners

I need, you to distract the guard

Dad this is princess alina gift it was you, who made the amulet glow

Yes i needed, someone young enough to get close to cherie key without

Making her suspicious but brave and clever enough to get me out son where is princess elena queen shiriki

When i helped you invade avalor you promised, me that no one in my family, would be hurt i also prolonged

Put up with you buzzards outside but not in my palace but it's so comfy in here

Even whoa?

Clock.we lolly, oh boy, that's a tongue twister the tail, oh?

Oh it's you

Isabella i never should, have, let alec i sell poodles in that painting uh can, we talk about this later, we have to go

Everyone hurry, don't get used to it

I'm not running, away from tariqa, again, alena we're not running away, abuela

You'll see but the children should return to the ship, where it's safe, we'll be okay dad we won't be alone everyone's coming?

What do you mean everyone?

hey, zuri kate little only up here um

What what is that sound?

They're, coming your, majesty, who's coming all of avalor, oh?

stop right there i'll take care of them brace yourself

Just to about the tree cowards enough

What are you doing in a catch

The crown goes to you

you, will be a great ruler villain and you'll have your grandfather at night to help for everything elena i

guess this belongs to you

Sophia, i want you to have it for all you've done for avalor

With aguas, always on our side

but i could, not let cherie key find a way to destroy that painting our family, was seen there and so i

pretended to follow

Any time you need, a ride princess i'm your, jew qin let every bell in a velour ring, we are

free

Thus, began the reign of princess elena and with it a. New, age of joy and prosperity for all of avalor

wonderful i would

Thank you for all you have done sofia and this is for the journeyer

which brings, me to this i need, to figure out, what to, do with the pieces of her wand

well you couldn't just toss them off the cliff thanks naomi

water friends and grand counselors for

So should, we head back down are you sure you, don't need, more rest then, we better go the kingdoms not gonna rule itself right

For more infomation >> Sofia The First Lovely Moments Best Cartoon For Kids & Children - Part 551 - Red Elephant - Duration: 20:47.

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How to draw a minion for beginners, with Adam and Stretch (the Robot). - Duration: 7:45.

Hello Stretch, can you please pass the black texter?

Stretch? Can you please pass the blue texter?

Can you please pass the yellow texter, Stretch?

Now, can you please pass the grey lead pencil?

Excellent Stretch, you really did help a lot! You can party now

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For more infomation >> Fabulous weather is on the way for Friday - Duration: 1:14.

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Adams Center gears up for weekend State B basketball tournament - Duration: 1:55.

For more infomation >> Adams Center gears up for weekend State B basketball tournament - Duration: 1:55.

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Every Person We Meet In Life Is Our Teacher, Be Grateful For Your Enemies! - Duration: 5:25.

Every

Person We Meet In Life Is Our Teacher, Be Grateful For Your Enemies!

by Conscious Reminder

There comes a moment in life when every and each one of us feels hurt, offended or isolated

thinking that life hasn�t been treating us fairly.

More often than not, in these difficult situations, we take the role of a victim, feeling sorry

for ourselves.

We simply give up instead of understanding that whatever happened to us, created an opportunity

to entirely transform our personality and is giving us the chance to, once and for all,

learn a valuable lesson and move on.

Actually, we attract people situations and problems through which we need to learn something;

through which our mind and soul evolve the most.

Every person we meet is a great teacher of ours.

There is this great story about a Soul which was to choose the best lessons for it to learn

in the next reincarnation, so it decided to learn about forgiveness.

The Soul went to the other Souls who were also trying to prepare for there next incarnation

and asked them to help it learn the lessons.

One of the Souls accepted to take the role of her husband who would occasionally be violent

and offensive, hurting her feelings so she learns how to forgive him.

Another Soul accepted to be her mother who wouldn�t understand her daughter and omit

her development as a person by humiliating her so she learns how to forgive her mother.

The next Soul took the role of a best friend who let her down in a difficult situation

just to, again, teach her forgiveness, and so on.

Just like the Soul, we come to Earth to learn valuable lessons like forgiveness, patience,

acceptance and love.

And different people and situations come to us to aid our learning.

Unfortunately, when we are born we don�t remember the lessons we have chosen to learn,

so the people who put us in difficult situations and hurt us, we usually see as our enemies

when they are actually helpers and teachers.

Please remember this every time you feel like a victim of certain people and circumstances

and have in mind that you were the one who invited this person into your life and put

yourself into this situation just to learn a valuable lesson.

These people are not your arch enemies; they are just playing their roles, the same way

you play your role in someone else�s life.

So, I would suggest you to make a list of all the people who gave you hard time, hurt

you and made you feel miserable and look at them from this newly acquired point of view.

Why were they sent to you?

What did they teach you?

What was the lesson they brought to you?

And if you still haven�t learnt this lesson, now is the perfect time to do it.

In your thoughts bow in front of every person and situation on this list; accept them with

a heart full of love; forgive them and let them go in peace and deep gratitude.

First of all say thank you to your parents who were your first teachers in this life,

then your brothers and sisters, spouses and children, your friends, your bosses, your

neighbors�

Keep saying thank you until the feeling of acceptance and gratitude for the lesson that

have been presented to you hasn�t fulfilled you completely, freeing your soul from everything

negative.

Believe me, when you experience every person in your life as a teacher, life becomes a

lot easier, because isn�t it stupid to be mad at your teacher in school because you

got a D, when you were the one who didn�t learn the lesson?!

For more infomation >> Every Person We Meet In Life Is Our Teacher, Be Grateful For Your Enemies! - Duration: 5:25.

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Nicole Carroll's Tips for Open Workout 18.3 - Duration: 1:32.

Nicole Carroll here. Let's take a look at 18.3.

This workout is two rounds for time,

with a 14-minute time cap,

and every single movement in the workout is a technical movement.

Warm up for each move really really well.

Everyone's going to be focused, understandably,

on the ring muscle-ups and the bar muscle-ups,

but do not underestimate the overhead squats

and the dumbbell snatches.

Be sure to hit a few reps until you get comfortable

at the load you're going to be using in the workout.

We have multiple sets of 100 double-unders in this workout,

and this is no joke.

You can start messing them up

or just have to break them up due to fatigue.

Whatever happens, the most important thing

is not to freak out.

Stay relaxed,

stay positive,

and just remember, you've got this!

Not only is every movement in this workout technical,

it's also taxing the same body part:

shoulders, shoulders and more shoulders.

This might mean you have to break things up more than you normally would,

but that's OK.

Just remember: Don't go to failure.

This is the first time ever

that we're seeing ring muscle-ups and bar muscle-ups in an Open workout.

This is a great opportunity to practice

either one of those moves,

or, like we see every year,

let the energy of the Open carry you towards getting your first one.

Now go get 'em, and good luck!

For more infomation >> Nicole Carroll's Tips for Open Workout 18.3 - Duration: 1:32.

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Nicole Carroll's Tips and Demo for Open Workout 18.3 - Duration: 18:52.

Nicole Carroll here. Let's take a look at 18.3.

This workout is two rounds for time,

with a 14-minute time cap,

and every single movement in the workout is a technical movement.

Warm up for each move really really well.

Everyone's going to be focused, understandably,

on the ring muscle-ups and the bar muscle-ups,

but do not underestimate the overhead squats

and the dumbbell snatches.

Be sure to hit a few reps until you get comfortable

at the load you're going to be using in the workout.

We have multiple sets of 100 double-unders in this workout,

and this is no joke.

You can start messing them up

or just have to break them up due to fatigue.

Whatever happens, the most important thing

is not to freak out.

Stay relaxed,

stay positive,

and just remember, you've got this!

Not only is every movement in this workout technical,

it's also taxing the same body part:

shoulders, shoulders and more shoulders.

This might mean you have to break things up more than you normally would,

but that's OK.

Just remember: Don't go to failure.

This is the first time ever

that we're seeing ring muscle-ups and bar muscle-ups in an Open workout.

This is a great opportunity to practice

either one of those moves,

or, like we see every year,

let the energy of the Open carry you towards getting your first one.

Now go get 'em, and good luck!

Stay really relaxed.

Probably,

super good bet—

you're gonna either have to break or mess up the double-unders at some point.

Like I had one set that was really—

got in my loop.

I think it was the second or third set.

Yeah,

and I was like, "OK,

here we go."

They start screwing up and you don't even know what you're doing or why,

and it's like,

you can talk,

but then you came back and did 90 in the next set,

like in a row.

Pretty sure you did 90. Nicole Carroll: After the muscle-ups,

I did really well.

That one set where you broke it up

two or three times,

and then you followed up the next set with 90—

Yeah, that was after the overhead squats.

I messed up a lot. I did a great set in the beginning,

overhead squatted, messed up a lot,

and was like, "Uh."

Then, muscle-ups.

Came back from the muscle-ups and they felt pretty good.

It's funny, actually, after the

overhead squats and the snatches, I think, they felt the worst,

but I'd go for it on the double-unders.

I would not go into them expecting to break those up.

You might even know you have to,

but you should go for the absolutely largest sets you can

every time,

without being frantic.

So that might mean,

"OK, I just did my biggest set.

I messed up." OK, take a minute.

Take a breath, not a minute.

Take a second, take a breath,

and then get the largest set you can again.

Ring muscle-ups, I get. I'm less confident with them,

but even the way I walked around,

I'd probably try to take that out next time.

Yeah, I wouldn't take so long.

Camera guy: Did any of the movements feel unexpected?

Yeah, the first round of overhead squats.

I just don't think I warmed them up well enough,

frankly.

You know, I don't— When we do these things,

it's not like I'm coming in and getting

or forcing myself to get a really stellar warm-up.

I would say these and the snatches

were the most unexpected in terms of difficulty.

These probably less so, but the snatches, I think because of where they land in the workout,

because both of them are very grease-the-groove kind of movements.

The loading is not

extraordinarily heavy, so

really, I'd just warm up a whole hell of a lot better

for those, because it's so easy to focus on the muscle-ups.

Even in my warm-up I focused on, like, OK,

getting in a decent groove there,

because you're like, "Oh, I don't want to mess those up,"

and almost like, I kind of, at the expense of these,

and when I finally got to them,

especially this one, the overhead squats

so early on—

but the way that I was struggling with that in the beginning,

there was no reason for that.

That was just completely—

I didn't warm this up well enough,

and I'm coming off a no hip, no nothing, move,

breathing hard,

into the fullest range-of-motion move possible

and just not being

warmed up well enough.