Hi there today, we're going to talk about Milk Kefir VS water kefir
What makes it so amazing and which one is the better one to choose.
My name is Nadia.
I'm from Natural Green, and I've been fermenting things since 2012
This is Milk Kefir That's culturing here
It's made out of milk so obviously when you ferment milk with Milk Kefir grains
which is the culture, then you can expect to get the benefits of the milk. it's
calcium rich and also rich in vitamins and minerals
Minus the lactose. The Lactose is the sugars present in milk and that is what lactose
Intolerant people are struggling with so that means that chances of them developing lactose
intolerance signs and symptoms when drinking Milk kefir is minimal because there is
Microorganisms in the Milk Kefir solution that will actually help the body because when you consume it it's in your gut
Will help your body to dissolve lactose?
Isn't that amazing it also helps with IBS irritable bowel disease
And by the way your gut starts from the tip of your lips
to your bottom
Then there is water kefir crystals or water kefir grains. Now these little crystals
That actually metabolize
Or eat the sucrose in the sugar and that is what helps the grains to
convert the compounds into
beneficial acids minerals and vitamins which is easy for the body to absorb. The other major difference between
Milk kefir and water kefir is that Milk Kefir contains
Lactobacilli kefir I and also kefirine which is exclusive to milk kefir and those components
help with fighting
harmful yeasts and bacteria like
Salmonella E. Coli and
Helicobacter pylori when I say
Helicobacter pylori think of stomach ulcers because it helps to keep the good and the bad bacteria in balance
so it also have to
Eliminate stomach ulcers. Milk kefir is also an excellent source of calcium
and also vitamin k2
And this really contributes to bone health and it also minimizes the chances of developing
osteoporosis
both milk and water kefir
Can help to prevent cancers kefir and
Fermented food brings back all the good bacteria so that they can fight off the bad bacteria
It helps with bringing everything back into balance and out with the nice and glowing skin now
Here's another thing about Milk kefir the difference in the Milk Kefir can even be used on the skin for
Rash treatment and burn burns because it helps the connective tissue to grow again
people are asking me whether they can convert their Milk Kefir grains into water kefir grains because
Sometimes people just can't get hold of water kefir crystals or water kefir grains
Yes, you can convert your extra milk kefir grains and to grains that look on sugar water
that's totally possible, but just remember that it will not taste the same as
water kefir made from water kefir crystals or water kefir grains will taste like
Because it's two different cultures. It's not the same
Which one is better honestly?
I can't tell you that because each and every person's body composition is
Not exactly the same as the next ones
It's like asking somebody how much steak should I eat or how much water should I drink?
I don't know it depends on your body type and depends on when you are thirsty
it depends on your activity that you're doing so you have to see taste and
Experiment and see which quantity works best with your body. That's the short answer
Everybody wants to know what is the probiotic profile of
Milk kefir and water kefir if you want to know more about that sign up below
Got a list of the probiotic profile what you can't expect in your Milk Kefir and water kefir and all the benefits
that
These two beverages have to offer become a VIP and subscribe every Friday is fermentation Friday
So that's another reason to subscribe and press that Bell button so that you can stay up to date. What's happening here
This is my kitchen, and we are busy putting in new kitchen cupboards that that's where I am right now in my life
We are busy breaking and fixing and whatever and it's really hectic
I want to know more about you
I want to know whether you've converted more kefir grains into "water kefir grains"
And what do you think about the taste and flavor?
Profile also if you have anything else that you want to share with me
please go ahead in the comments below because it's all about cultured food and
probiotic beverages enjoy your day bye bye
Không có nhận xét nào:
Đăng nhận xét