Waching daily Mar 8 2018

Hi guys, today I'd like to tell you how to pack a backpack.

I allways follow my three steps principles.

It's an "ABC" - A stands for "Accessibility".

B stands for "Balance".

And C for "Compression".

You need accessibility to get things out quickly.

Balance is very important for safety and comfort.

You don't want to be pushed and pulled into one direction.

Compression makes it possible to get all the things in you want to carry.

Remember to put the things you need during the day where you can reach them quickly.

For balance and comfort make sure to put the heaviest things close to your back.

Further away you can put the lighter things, like jackets and clothes.

I now talk about compression and density.

A pot gives you a lot of space, so put all your gear and cutlery inside.

It will save you a lot of space in your backpack.

You can put the pan on top, now you have everything you need compressed, nice and dense together.

Ready for packing.

You can save a lot of space when you put all your insulation layer into a small pack.

I put in my Primaloft jacket. It works of course also with down.

Press it really hard to get out all the air which is inside.

Then you have just one pack where all your insulation is inside. Ready for trekking!

Talking again about compression and density:

with your food you can save a lot of space and weight.

I allways use this bag. I put in everything I need.

Now there is all my food inside, it takes not much space.

It愀 safe and I can put in into my backpack.

Now you know how to pack your backback. Enjoy hiking and nature!

For more infomation >> How to pack a backpack for trekking I VAUDE - Duration: 3:41.

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Bullies Mock Boy For Long 'Girl' Hair, But His Response Leaves Them Silences Them For Good - Duration: 3:01.

Bullies Mock Boy For Long 'Girl' Hair, But His Response Leaves Them Silences Them

For Good

Most people appreciate honesty, but sometimes children can be so brutally honest that it

can be very embarrassing for adults, especially parents.

Words spoken, being like feathers in the wind, are often impossible to take back.

Josh Scott-Hill, the young son of Samantha Scott, was shopping at a supermarket with

his mom when they ran into a friend who was battling stomach cancer.

Without hesitation, the curious Josh immediately questioned the lady, "Where have your eyebrows

gone?"

When he found out she had lost her eyebrows due to cancer treatments, Josh's question

quickly turned into a passion.

This compassionate, now 11-year-old boy living in the U.K. decided he could help people with

hair loss who were fighting cancer.

Cancer treatment often involves powerful rounds of chemotherapy drugs and radiation that not

only attack cancer cells but also kill healthy cells found in hair roots.

The outcome is often hair loss for the patient.

That awkward moment at the grocery store inspired Josh to grow his hair out an impressive 10

inches, all to be donated to create wigs for children with cancer who are undergoing treatments

that cause hair loss.

Samantha said her friend had called her after the encounter, worried she had frightened

Josh, but Samantha was able to tell her that he had been inspired instead.

"My friend contacted me after our catch up, as she was afraid that she had frightened

Josh," Samantha recalled.

"But little did she know, she was his inspiration."

Josh not only made up his mind to try to help ease some of the emotional pain caused by

hair loss for patients, he also became extremely dedicated to the process of growing his hair

out for wigs.

Bullies would tease him, often calling him a girl for his past-the-shoulder-length hair,

but Josh stayed the course and stayed focused on his compassionate goal of helping others.

What is Josh's response to bullies who tease him for his long hair?

Wise beyond his years, Josh explains, "Helping people makes me feel happy, and I have realized

that I want to carry on helping others less fortunate than me.

I would like to say to anyone out there just to be yourselves and be your own unique character

and you will be fine.

Believe me, I know."

Brushing off bullies is no easy task, but this young man has learned the art of it by

staying focused on helping others less fortunate.

Josh has raised approximately $2,635 through a donation website called Just Giving, which

gives donated money to Maggie's, a cancer care organization in the U.K.

Were you as impressed with Josh's kindness, compassion, and maturity as we were?

So share this!

Subscribe to our channel for more : http://bit.ly/2lB6QeW Visit our website : http://newzmagazine.com/

For more infomation >> Bullies Mock Boy For Long 'Girl' Hair, But His Response Leaves Them Silences Them For Good - Duration: 3:01.

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TOP 10 BEST NEW Games for Android IOS 2018 [ Top Games] - Duration: 12:47.

TOP 10 BEST NEW Games for Android IOS 2018 [ Top Games]

For more infomation >> TOP 10 BEST NEW Games for Android IOS 2018 [ Top Games] - Duration: 12:47.

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❥ YPIV | For You (for 3K) [OPEN] - Duration: 3:49.

For more infomation >> ❥ YPIV | For You (for 3K) [OPEN] - Duration: 3:49.

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War Machines With Cannons! | World of Warcraft Battle for Azeroth! - Duration: 4:01.

Hi guys, So in this video we'll take a look at the

horde and alliance war machines and as some people have been speculating the top of the

tanks does fit a cannon which we will be looking at as well.

As always Let me know which one you like the most, enjoy.

So that's it for this video guys, if you enjoyed it make sure to give it a big thumbs

up, share the video with your friends, and consider subscribing to my channel if you

haven't already.

Thank you for watching and I hope to see you again.

For more infomation >> War Machines With Cannons! | World of Warcraft Battle for Azeroth! - Duration: 4:01.

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Dana Loesch: Not going to be shamed for defending my family - Duration: 6:27.

For more infomation >> Dana Loesch: Not going to be shamed for defending my family - Duration: 6:27.

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HOT NEWS! Chinese EV Startup NIO Hires Banks for $2 Billion U S Capital IPO | With Subtittle - Duration: 4:09.

Chinese electric vehicle startup NIO has hired eight banks for a planned U.S. stock market

registering this year worth up to$ 2 billion, people with knowledge of the matter told Reuters

.

At the top demise of the health risks offering size, the IPO would become the biggest Chinese

schedule in the United States since the $25 billion public move of e-commerce monster

Alibaba Group Holding Ltd in 2014.

Shanghai-based NIO has tapped banks including Morgan Stanley and Goldman Sachs to work on

the proposed initial public offering of$ 1 billion-$ 2 billion, the people said, slumping

to be identified as the details are not public .

China began promoting electric cars in 2009 and aims to become a prevailing world producer

as it entreats to curb vehicle emissions, boost energy its safety and promote high-tech

manufactures .

NIO counts Asian tech behemoth Tencent Holdings Ltd as its main sponsor, alongside investment

firms Hillhouse Capital Group and Sequoia Capital.

It tries fresh capital from the proposed IPO to finance its expansion and investments in

areas including autonomous driving and artillery engineerings, one of the people said .

The other banks hired are Bank of America Merrill Lynch, Credit Suisse, Citigroup, Deutsche

Bank, JPMorgan and UBS, the people said .

Founded by Chinese internet entrepreneur William Li in 2014 and previously known as NextEV,

NIO is among the first of a raft of Chinese electric vehicle firms to launching a production

vehicle, with many in so far exclusively showing concept automobiles .

It launched sales of its first mass production car -- the ES8 pure-electric, seven-seat sport-utility

vehicle -- in December, at approximately half the price of U.S. peer Tesla's Model X.

It has also vowed to fetch an autonomous electric car to the U.S. market by 2020 .

NIO, which plans to go public in the second half of the year, declined to comment on its

IPO schemes.

BAML, Credit Suisse, Citigroup, Deutsche, Goldman, JPMorgan, UBS declined to comment

while Morgan Stanley did not reply to Reuters emailed request for observation .

Although China's auto market slackened aggressively in 2017, new energy vehicles have been a bright

smudge.

An manufacture mas said at the month new EV marketings is very likely to ripen 40 percentage

this year, topping 1 million vehicles.

China's finance ministry will likewise extend a excise rebate on acquires of NEVs until

the end of 2020, a lift for hybrid and electric carmakers.

Carmakers and investors in China have started on a commotion of dealmaking, running in thousands

of millions of dollars into the so-called new energy vehicle sector in the world's biggest

automobile market .

Chinese carmaker Geely, for example, has built up an virtually 10 percentage stake in Daimler

in a$ 9 billion pot, in a push to access the Mercedes-Benz owner's know-how in electrical

and autonomous automobiles .

NIO created more than$ 1 billion in November in its latest fundraising round, led by existing

investor Tencent, appreciating the conglomerate at about$ five billion .

Its schemed IPO could also top that of Chinese logistics company ZTO Express, which in October

2016 created $1.41 billion from an IPO in New York .

For more infomation >> HOT NEWS! Chinese EV Startup NIO Hires Banks for $2 Billion U S Capital IPO | With Subtittle - Duration: 4:09.

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6 Best Substitutes For Rice Vinegar - Duration: 4:02.

6 Best Substitutes For Rice Vinegar

Vinegar is considered as a core ingredient of Asian dishes.

Asian people seemingly are in love with vinegar and they use it in vegetables, salad, sushi

rice and slaws.

Rice vinegar is made up of fermented rice which has mild and sweet flavour.

Some of the European people also have started using vinegar in their food.

Unfortunately, if you are in short of vinegar or found not a little bit, nothing much to

worry about, there are some substitutes for rice vinegar.

It is interesting that all substitutes provide same taste as rice vinegar does.

White Wine Vinegar White wine vinegar is less sweet than rice

vinegar and has an acidic taste.

It is made by fermenting wine, thus the process makes both same.

Its acidic taste adds yummy flavours to salad and sauces.

Apart from crunchy vegetables or salad, you can use it in all of the recipes made up for

rice vinegar.

As it is less sweet, you may find it slightly different than former but the addition of

little sugar would recover your taste.

As for the general idea, add one-quarter spoon of sugar in one tablespoon of white vinegar

and get the original taste and it will make the best substitute for rice vinegar.

Apple Cider Vinegar Apple cider vinegar is also extracted through

fermentation process od fresh apples.

It has a same mild taste like rice vinegar and a good substitute for rice vinegar because

they are same enough in taste.

Moreover, it is readily accessible and has the same composition that can be used in any

recipe, thus it is considered a good choice for housewives.

It is to be noted that it has little taste of apple which made it significant for some

recipes like pickles apart from cooked dishes.

More sugar can be added if someone does not like the smell or taste but in genuine, it

is best among all.

Lemon or Lime Juice Rice vinegar is known best for its mild and

zing taste in salad, sauces and slaws.

But if you do not have rice vinegar at hand, you may use lemon or lime juice as one of

the best substitutes for rice vinegar for making your taste fulfil.

It is because of the acidity of lime juice that can replicate rice vinegar in all dimensions

of cooking.

The more it fresh, the more taste it will add.

You may double the lime juice it still has reservations from instead.

Their citrus element would add significant taste to a recipe that rice vinegar cannot

do.

In order to create diverse taste, lime juice is the best choice.

Champagne Vinegar This is extracted through a process of fermentation

of champagne.

It is delicate flavour and has very mild taste thus a good replica of rice vinegar.

You can use it as it is in any recipe as it provides a subtle flavour and does not overpower

the taste.

Its use in seafood dishes produces a matchless taste even beating rice vinegar.

Sherry Vinegar It is a subcategory of wine vinegar or let's

say it's another type.

It carries a distinct flavour in its composition and very rich, sweet and nutty.

It is interesting to be noted that it has some acidity and taste like rice vinegar but

its smell makes things tastier.

In certain recipes like sauces, vinaigrettes and marinades and it's 1:1 ratio provides

very rich taste.

Seasoned Rice Vinegar t is slightly different from rice vinegar

and made by adding salt and sugar to regular rice vinegar.

By adding little changing in your recipes being the expert cook, you can have much more

tasty flavour than regular ones.

This could be the best choice of a cook when ingredients include salt and sugar both.

For every 175 ml of seasoned vinegar, remove 4 tablespoons of sugar and 2 tablespoons of

salt considering its concentration.

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For more infomation >> 6 Best Substitutes For Rice Vinegar - Duration: 4:02.

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thanks for 20 subs! - Duration: 2:00.

what's up guys welcome to the video today is going to be very quick video I just want

to say thank you for 21 subscribers! now that might not seem like a lot to anyone except

me maybe but I didn't think I would make it at 15 (subscribers) I was like wow we really

did it good job and uh now we have hit 21 uh lately there has been a up rise in views

and subscriptions except for these two days when I deleted videos we also hit 930 views

um we hit 900 like 2 days ago I believe yeah uh one day uh yeah a day ago that was amazing

too it was its just so fun to be a youtuber it might not look fun its so fun though its

just you record a video you upload it people watch it and you get paid well you don't get

money for it well some people get money for it I don't get money for it yet soon I will

hopefully in the next 3 or 4 years I will be able to monetize and make some money but

honestly I don't really care about making money I care I do care about making money

I am going to be honest with you I fricken that is the only reason I started my YouTube

channel when I started out now I like recording for you but I would also like to make some

money you know pay for some stuff better mic and stuff so just thank you for 21 subscribers

if you have not subscribed yet shame on you subscribe and I will se you guys in the next

video

For more infomation >> thanks for 20 subs! - Duration: 2:00.

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Blessed are the Merciful for They Shall Receive Mercy - Duration: 3:13.

For more infomation >> Blessed are the Merciful for They Shall Receive Mercy - Duration: 3:13.

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Spacious and Smart Custom Loft Edition Tiny House for Sale from Mint Tiny House - Duration: 2:58.

Spacious and Smart Custom Loft Edition Tiny House for Sale from Mint Tiny House

For more infomation >> Spacious and Smart Custom Loft Edition Tiny House for Sale from Mint Tiny House - Duration: 2:58.

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Bring It Back to Barnard for Reunion 2018, May 31–June 3 - Duration: 2:04.

I think the biggest thing about coming to Barnard

was this attitude that, of course,

women can do whatever they set their mind to do.

[MUSIC PLAYING]

The ability to breathe and to really express yourself freely,

without worry of judgment or fear.

We both would agree, Barnard stands for excellence.

I think it stands for women able to take their place in society,

and take that place as they choose.

It's such a home feeling when you are on campus, when

you're a part of the community.

Even when you leave, it doesn't feel like you've left.

I know that if I meet someone and find out

that that person went to Barnard,

I feel an immediate tie.

The interesting thing about coming back

to campus for reunion is seeing what people have been up to.

Having been gone for five years, coming back today

is like a breath of fresh air.

I'm extremely excited about the 50th reunion.

First reunion, don't know what to expect, very excited.

RSVP'd, put it on my calendar, I'm ready to go.

i already blocked out the weekend and everything.

We're a mere 85.

Amazingly enough, we keep coming.

We come to all the reunions, right?

Oh, yes.

Sure.

I wouldn't [INAUDIBLE].

[? And there ?] is always a very warm feeling,

after all these years.

Barnard is such a big part of my life story.

When I come back, with time and with perspective,

I'm able to see the quality of the community,

and it's important to say, I am part of this.

[? It'll ?] be interesting to see how we're doing

and what we're doing at this point in our lives.

You're going to come, you're going

to see people you haven't seen in awhile,

and you're going to have a good time.

It is a chance to reconnect your bonds with the school

and with your friends, and it doesn't happen every day.

We'd love to see as many of you as possible.

We hope to see you there.

We'll see you at reunion.

It would be a shame to miss it.

For more infomation >> Bring It Back to Barnard for Reunion 2018, May 31–June 3 - Duration: 2:04.

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'GoFundMe for the homeless': An Austin man's plan to fundraise with stories - Duration: 3:01.

For more infomation >> 'GoFundMe for the homeless': An Austin man's plan to fundraise with stories - Duration: 3:01.

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The Best 10 Foods For Speedy Metabolism And Faster Fat Melting - Duration: 3:07.

The Best 10 Foods For Speedy Metabolism And Faster Fat Melting

Our metabolism is a group of chemical reactions within the body and is responsible for our

weight and certain body functions.

The metabolic rate of the body is highly important for our weight – if everything's in order,

you will be able to lose and maintain your weight, but if your metabolism is slowed down,

you will gain weight faster than the usual.

And, although it's hard, boosting the metabolism is possible with the following 10 foods:

Avocado Avocados are rightfully considered a superfood.

They contain numerous essential vitamins and minerals as well as healthy fats and fiber

which can satiate you and keep your metabolism working.

Spread some avocado on your sandwich or eat it raw in order to boost your energy levels

and keep your metabolic rate up.

Cereal Cereal is the perfect food for your metabolism.

It's rich in fiber which will keep your digestive system working and regulate your

metabolic rate, which means that you'll also be able to lose weight easier.

Jalapeno pepper Jalapeno peppers are not for everyone due

to the hot flavor, but their nutritional profile will surely boost your metabolism and help

you start losing weight.

Lean meat Lean meat such as beef and poultry digest

for a long time inside the body and are full of protein which will boost your muscle growth

and help your body burn fat easier.

Garlic Garlic is another natural superfood.

It contains a variety of nutrients which can boost your metabolism and improve your overall

health.

If you don't like the flavor, brush your teeth afterwards or chew a few mint leaves.

Raspberries Raspberries are great for your metabolism

and contain antioxidants which can prevent various ailments.

Oranges Oranges are rich in vitamin C which can assist

in the fat breakdown and are the ideal snack.

They will reinforce your metabolism, improve your digestion and metabolism and will provide

your body with a lot of energy just before a workout.

Salmon Salmon is rich in vitamin D, omega-3 fatty

acids and other nutrients which can regulate your metabolism and lower the levels of the

leptin hormone.

Leptin is known as the hunger hormone and it's also important for losing weight.

Consume salmon more often in order to reduce the amount of leptin in your blood and start

losing weight.

Green tea Green tea has a powerful aroma and contains

a variety of nutrients which can boost your metabolism and help you start losing weight.

Drink a cup or two of this wonderful tea in order to boost the fat burning process in

your body.

Grapefruit Grapefruit can satiate you and is rich in

fiber which can boost your digestion and metabolism as well.

Visit Our Website Here : http://bit.ly/2q90Dxh

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For more infomation >> The Best 10 Foods For Speedy Metabolism And Faster Fat Melting - Duration: 3:07.

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Beyond Opioids: "A wonderful opportunity for communication." - Duration: 1:12.

Nine times I had surgery, and nine times I was prescribed opioids, and nine times

I never had a discussion with a doctor in advance about

what my pain experience

might be, and what my options might be.

So one of the things that I

really feel strongly about is there's just a wonderful opportunity for communication and for

patients to be educated in advance

about pain and about their choices, and not just given a prescription for opioids.

I managed my opioids pretty well.

I was very conscious of it and

determined to be extremely cautious.

But opioids don't help you recover.

They don't help you get your range of motion back.

They don't help you make the progress that you need to make to get your strength back

and return to your life.

For more infomation >> Beyond Opioids: "A wonderful opportunity for communication." - Duration: 1:12.

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Buying Walmart Stock For Long Term? - Duration: 8:21.

taking a look here at Walmart today for a possible swing looking at this chart

and kind of what the news is what's going on with Walmart and kind of my

overall plan talking about it in this video so stay tuned what's going on guys

today we're taking a look at Walmart do me one big favor though do me one big

favor before we get into it hit the like button hit the subscribe button if you

haven't already and also if you have any ideas for stocks that we should take a

look at for stocks that could be great swing trades for 2018 kind of long term

holds leave a comment below let me know what stocks you're really bullish on it

let's get a conversation going here and kind of bounce some ideas around maybe

I'll pick your stock to look at and do a video about soon so leave a comment

below to get into it talking about Walmart and what I'm looking at why I

think Walmart has potential at this point and kind of where I might be

buying at and then kind of my overall plan for this swing trade this might be

kind of a longer swing trade it's gonna be you know two three months at tops

maybe a little bit less we'll see kind of what happens with the overall market

recently but I am expecting some type of action here on Walmart for that swing

trade for a possible reversal at this point I'm gonna kind of break down the

chart here and then my thesis and idea on why I think Walmart has potential so

you can see a trend here for Walmart in 2017 rallying from 66 dollars up there

above 100 I think the high was around around $100 right there at the end of

2017 and now 2018 it did have a nice little spike up there at $110 area but

ever since then it's been pulling back they had earnings they didn't really

miss that badly but there was kind of some bad numbers there the market didn't

like the earnings kind of the news and that's just part of it sometimes you

know these companies even if the earnings are good even if they have a

good er there might be some bad information some bad news in there and

they kind of overall sector you know what's going on retail what's going on

with the kind of grocery stores you got Amazon pushing hard with Whole Foods you

got a lot of stuff just happening in that sector but I do think Walmart will

be one of those main competitors for Amazon if anybody can do it

I think Walmart is that companies I don't see Amazon just totally taking

over and just having no competition kind of grocery stores I really think it'll

be someone like Walmart who's gonna be able to compete on a price level on a

size level and then kind of just competitively be

in the market space so Walmart already has all the stores around the country

there's stores in every major city every small town there's a Walmart there's a

lot of stuff that Walmart has going for it but the stock price is not really

reflecting that right now so kind of looking here so kind of looking here at

the chart you can see the $110 spike up there in beginning legacy so looking

here at the chart $110 hi back there in February all off

everywhere it's been pulling back Walmart has been getting crushed really

pulled back from $110 area it's down 20% around there to the $87 area I do like

the idea of buying Walmart at this area for a couple of different reasons you

can see previously back there October November there was a nice support there

at the $86 $87 area so that's showing me that there is some support we did just

break below the 200-day moving average but we are kind of bouncing off of this

bottom there is this downward trend it's clearly moving down and after this ER

here like I said to ER in February and then beginning of March now kind of the

market just kind of doing weird things but I like this area to buy down 20%

since the all-time high which makes it a good buy if I'm looking to hold this

kind of long-term with the idea that Walmart could possibly get back up to

$110 area or higher by the end of 2018 I'm not sure I want to hold it that long

but I am kind of hoping for a little bit more of a pullback I would like to see

this $85 area and kind of this 85 $86 area would be nice on Walmart so looking

really quickly here as some of the analysts kind of ratings and then some

of the target stock price here it's looking pretty good so you got a lot of

analysts with buyer ratings you got analysts with hold ratings a little

overweight but nobody has a sell rating right now so overall that's a good sign

obviously you know people can always change those ratings but it is good to

see that these analysts aren't changing a lot of these big cap stocks do move

when you have ratings changes now if you look at the stock price targets this is

analysts saying kind of what they think the price of Walmart should be looking

at the stock price target you can see on the high side 126 dollars on the median

side 105 dollars and then kind of low side would be 72 dollars

right now we're at 87 dollars but the average is around 104 dollars so being

there at 87 dollars it gives us some good upside looking at this like hey you

know we are kind of in a nice spot obviously there's a little bit of a low

side there but I think that's probably like one rating most of the ratings are

there around $100 and that's kind of what I like to see here that we aren't

buying here at the top that all the ratings aren't like $100 and then

Walmart's at 110 or you know right at $99 so it's like right there at that

rating but I'm kind of seeing Walmart with the possibility that this could get

back up there to that hundred dollar one hundred and ten dollar area all-time

high and then we'll see kind of what happens with the overall market so you

can see really on this overall trend Walmart has been trending lower Leonard

lower paying as he recently you know kind of balancing off this trend line

this 90 dollar area pulling back down to 87 we got some support there at the 87

24 I think if we break below 87 24 we might get down there to the $85 area

which was that previous support before back in October I would love to buy at

$85 I'm gonna be keeping an eye here you know if Walmart can pull back if it

keeps holding this support we might have a chance to sponsor rally but overall

it's looking at this trend you can see how it's been you know kind of waving

hitting this trend line pulling back hitting the trend line pulling back we

might have a couple more days of pullback here and then we get down there

to the $85 area and it kind of load the boat on Walmart for a long-term hold

like I said I'm looking to hold this one for the next couple weeks months on that

end with the idea that Walmart could possibly get back up there to the

all-time highs by the end of 2018 so basically my plan would be to buy here

at the $85 area and then look kind of to take profit there at the hundred dollar

area and then maybe a little bit you know hold a little bit for that possible

all-time high we'll see how kind of the overall markets working we'll see kind

of the news we'll see what the news is for Walmart but right now this is what

I'm gonna keep an eye on Walmart for a possible kind of long-term swing

investing at this point it's down 20% since all-time high that's kind of

signaling to me that there is a chance that Walmart might kind of bounce back

on I'm buying it discounted I'm not buying it all-time highest I'm not

trying to load the boat when it's at $110 I'm looking to buy now that we

found some support there and you know I can see okay there's support $85 area

explode five dollars maybe gets back down here

the $78 area so it's not a massive downside obviously I don't really want

to hold it till it hits $78 and I'll be kind of keeping an eye if if it does

break through $85 I might kind of wait and see if they can pull back down there

to the $78 here you it might not be fun it might not be crazy it might not be

100% mover but I'm expecting some type of upside here in 2018 kind of similar

to the move that Walmart had in 2017 you can see 2017 went from $66 pretty much

100% move in 2017 for Walmart it has some nice drops along the way but

overall I did trend higher did trend higher but overall Walmart did end up

much higher by the end of 2017 and that's what I'm hoping I can find a dip

here buy the dip and sell the rip later on and that's kind of my goal here I

like that the analysts have set prices much higher than where it is right now I

like that the analysts have set prices much higher than it currently is that I

like that you know there's no sell ratings everyone's kind of bullish on

this stock at least in the sense that they're saying hold hold hold

buying here at a 20% discount could be a great play looking to buy Walmart

they're at the 85 86 87 dollar area so that kind of range right here and I can

see maybe one more little pullback give me that $85 area let's go along there

and then hold Walmart for a possible retest of all-time highs by the end of

2018 so there it is my plan to hold Walmart to buy Walmart and kind of my

overall thesis on why I like Walmart at this point I'll talk to you guys later

on

For more infomation >> Buying Walmart Stock For Long Term? - Duration: 8:21.

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Coco Movie Coloring Book Pages Video for Kids - Ernesto de la Cruz Performing - Duration: 3:13.

Coco Movie Coloring Book Pages Video for Kids - Ernesto de la Cruz Performing

For more infomation >> Coco Movie Coloring Book Pages Video for Kids - Ernesto de la Cruz Performing - Duration: 3:13.

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How Alicia Vikander Got Ripped For Tomb Raider - Duration: 4:56.

Academy Award-winner Alicia Vikander has made quite a name for herself in film, going from

Swedish indie sensation to one of Hollywood's hottest stars in just a few short years.

Most recently, the star delivered memorable performances in Testament of Youth, Ex Machina,

The Man from U.N.C.L.E., The Danish Girl, Jason Bourne, and The Light Between Oceans

— just to name a few.

While none of those roles required the actress to become particularly "ripped," in the months

leading up to her long-awaited debut as Lara Croft in 2018's Tomb Raider, Vikander got

positively jacked.

How did the lean actress go from ballet dancing to raiding tombs?

Let's find out.

"When it comes to the action, Alicia is a beast.

You have to see her in this movie, man."

Swan Lake

First and foremost, Vikander has an athletic history — but one that doesn't exactly include

climbing cliff faces, avoiding deadly traps and ziplining down ropes with only a pickaxe.

Vikander began ballet at the age of four before enrolling at the Royal Swedish Ballet School.

However, the intense regimen proved too much for the future star, who told Vanity Fair,

"Being in ballet school and being in leotards in front of a mirror I don't know how many

hours a day was quite tough."

The high-pressure culture even landed Vikander in therapy, which she hid from her parents.

Ultimately, those years of training led to her unrelenting work ethic and flexible frame.

But what exactly did she do to pack on the muscle?

"She made me embarrassed to take my shirt off and I go to the gym five days a week"

The Magnus Method

Vikander enlisted the help of celebrity trainer Magnus Lygdback — a world-renowned Swedish

health and wellness expert who's trained the likes of Alexander Skarsgård, Britney Spears,

Ben Affleck, Gal Gadot, Katy Perry, and Harry Styles, among others.

He's also famous for having developed the "Magnus Method," an athlete-inspired training

philosophy which approaches fitness as a lifestyle.

"I wanted her to be a strong, physical girl.

So I started to gain muscle and gain strength."

Lygdback helped Vikander pack 16 pounds of muscle onto her slim 5-foot-5 frame.

He told The Hollywood Reporter,

"Angelina did a great job, but this is something completely different from the original movies.

It's a modern Lara Croft, a strong, independent woman, and I think it's exactly what the world

needs right now."

Lygdback's workouts for Vikander primarily focused on strength training.

He told PopSugar,

"We did everything from squatting heavy and doing deadlifts to pull-ups, pushups, training

with machines, training with bodyweight, plyometrics, explosive training.

We covered it all."

But everybody knows, effective tomb raiding comes down to how you fuel.

Three squares and two snacks

According to USA Today, Vikander would start the day with three poached eggs, followed

by a protein-rich snack of either artichoke hummus or quinoa tabbouleh with feta, mint,

and lemon.

For lunch, she'd put down some fish or other protein, paired with slow carbs from potatoes

or quinoa and vegetables.

Later came another snack, and then another protein-rich dinner.

Total knockout

Vikander got into fighting shape by regularly entering the ring, where she learned how to

tap out opponents with chokeholds and other submissions.

Her sparring sessions would be followed by squats, bear crawls, push-ups, chin-ups, and

medicine ball tosses.

The actress told E! News of her character,

"She's put through all these obstacles and she has to bring out the skills that she has

within her..."

"... and also bring out the warrior within her."

No days off

According to USA Today, Vikander's regimen didn't stop once the filming of Tomb Raider

began.

She woke up every morning and hit the gym before makeup, often as early as 4AM.

Think about that the next time you want to snooze through breakfast.

But even though Vikander was on her training grind 6 to 7 days a week, she still required

rest.

For the hard-working star, however, slowing down is rarely easy.

Lygdback explained to USA Today,

"She needs someone like me [to say], 'It's OK.

We're going to take a step back.

Take a day off.

Relax.'"

8-pack abs

The fruits of Vikander's labors are certainly on display in Tomb Raider, where she has a

chance to show off all that muscle she packed onto her frame.

But while most people would kill for six-pack abs, Vikander's sporting a ridiculous eight-pack.

According to Lygdback, that's thanks to his patented methods.

He told PopSugar,

"I also did Tarzan with Alexander Skarsgård, and he had an eight-pack as well.

I have a specific way of working the core.

I divide the core into three different days, and I approach the core differently every

day."

The new Lara

Vikander sees her version of Lara Croft as a positive role model for young women — a

viewpoint not traditionally held by many throughout the history of the video game character.

"She gets hit, but she stands up again."

She told Marie Claire,

"I very much see her as a model for many young women.

She also has a fantastic mix of traits — tough, smart, vulnerable, plus she's kick ass!"

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For more infomation >> How Alicia Vikander Got Ripped For Tomb Raider - Duration: 4:56.

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НЕЛОВКИЙ МОМЕНТ | ANIME COUB #21 | АНИМЕ ПРИКОЛЫ #21 | ANIME FOR MUSIC | АНИМЕ ПОД МУЗЫКУ - Duration: 6:03.

For more infomation >> НЕЛОВКИЙ МОМЕНТ | ANIME COUB #21 | АНИМЕ ПРИКОЛЫ #21 | ANIME FOR MUSIC | АНИМЕ ПОД МУЗЫКУ - Duration: 6:03.

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Going for gold, again: Declan Farmer to compete in 2018 Paralympics - Duration: 2:14.

[MUSIC]

DECLAN FARMER: Sled hockey completely changed my life.

Finding sled hockey for the first time when I was 9

was amazing.

I loved it from the first time I got on the ice.

I hope that our team playing on the international stage

in Pyeongchang and that being broadcast

all over the country --

I hope other kids and stuff will see that and want

to be like us.

My name is Declan Farmer.

I'm Class of 2020.

I study economics, and I'm on the U.S. Paralympic Sled Hockey

Team.

I was born as a double amputee.

I've been using prosthetics to walk ever

since I was 1 years old.

I was always a competitive kid, and I was really

just struggling playing T-ball or soccer

with able-bodied kids.

I really never got to be competitive and be

one of the best out there.

Sled hockey gave me the chance to do that.

My professors at Princeton and advisers

have really worked with me and allowed

me to miss the time I need, and also everyone at the Princeton

hockey department who has allowed me to skate

here and train here on my own.

I really appreciate all the sacrifices and help

people in the Princeton community

have given me to achieve the dream of going

to the Paralympics again.

CARA MOREY: Watching his approach to what he does,

you can tell that Declan's a champion.

I think if people could see Declan

and what he does and hear his story,

that any time they feel down or that the world is tough,

that they can see Declan and be inspired that they

can do more than they think.

ANNOUNCER: And rival Declan Farmer--

he shoots, and it's in!

DECLAN FARMER: The first Paralympics was really

a special moment for me.

It turned out well for us.

We were able to win the tournament.

All those years of hard work coming together,

and you getting to hold your gold medal,

and hear the national anthem and sing it along

with your teammates --

it's really a special moment.

This time we hope to repeat what we did at Sochi.

We hope to win a gold medal again.

It's just a blast going out and playing for your country

and playing the sport you love.

[MUSIC PLAYING]