Waching daily Mar 27 2018

At work, when he feels like having a cigarette,

Grant turns on music instead.

And when he goes home and has an urge for a martini,

he reaches for music as an alternative.

The music can have an addictive element, but there are no side effects,

and he feels that music fills a need that draws him to cigarettes.

He also practices breathing and moving with the music.

Grant is pulled toward the music, but it's not a compulsion

like it is with cigarettes, and he knows it's much healthier.

As soon as he starts listening to his favorite songs,

his unhealthy impulses seem to dissipate and he feels a wave of calm.

Do you have any bad habits, like smoking or drinking?

Do you worry a lot, or have a tendency to overreact?

At those moments, when you're doing things

that are simply not good for you or not in your best interests,

consider substituting some music listening time.

For more infomation >> Music Therapy Techniques for Wellness: Using Music as a Substitute for Bad Habits | Berklee Online - Duration: 1:36.

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Tropical Forecast For the Islands Tuesday March 27,2018 - Duration: 6:10.

okay guys let's check out what's going down around the islands first we're

going to start off around the Gulf of Mexico strong high-pressure ridging from

the western Atlantic into the western Gulf is going to remain fresh to strong

South East return flow through Thursday when a cold front is forecast to enter

the northwest Gulf now the range of seas is five to seven feet except in the

western gulf between 91 west and 95 west where seas will build up to around 8

feet now winds and seas will diminish thursday night as the pressure grande it

across the basin decreases the front will reach from the florida Big Ben to

the central bay of campeche Friday morning

now it should weaken then from Central Florida to the Yucatan Peninsula Friday

night high pressure will build over the southeast continuous in the wake of the

front supporting northeast moderate to fresh winds through Saturday morning

Caribbean Sea and tropical North Atlantic

here's what's happening high pressure in the southwestern North Atlantic's going

to support fresh to strong trades in the South Central Caribbean area through

Saturday with you're seas ranging from 8 to 12 feet seas of 4 to 7 feet will

dominate elsewhere winds along the northwest coast of Colombia will pulse

an air gale force each night through Friday night except for minimum gale is

expected Wednesday night through Thursday morning now large North the

North East swells will propagate into the Caribbean passages Tuesday night

tonight through Friday morning including the Windward Passage and the Mona

passage seas are expected to build up to 18 in those areas and otherwise fresh to

strong winds will develop Gulf of Honduras Wednesday night continuing

through Friday morning now the undersea volcano kick'em Jenny

north of Grenada is still in a state of unrest and the

government of Grenada advises Mariners to observe a three point one nautical

mile exclusion zone around kick'em Jenny so don't go around that okay and as we

move on along Southwest and North Atlantic including the Bahamas will a

cold front extending from 24 north to 65 west to 23 north to 80 west it's gonna

push southward across the Bahamas today and then spout from 30 north to 55 West

to 31 North to 70 west early tomorrow Wednesday strong northeast winds

associated with the passage of the front will affect the Bahamas and adjacent

waters through this evening and then the up as it approaches of the Windward

Passage through Friday latest scatter meter and Louie data indicate 9 to 11

feet seas north east of the Bahamas large and northeast well will continue

to impact the waters building up to around 15 feet by tomorrow okay so keep

that in mind the waters north east of the Bahamas through Friday morning the

seas are going to build to around 15 feet by tomorrow then a cold front it's

going to be moving off Northeast Florida Friday afternoon then stall Saturday

morning north of the Bahamas before it lifts north of the area late Saturday

and we're going to take a quick look at the temperatures now these temperatures

came in and and this is what is forecast but it was put up at 8:00 a.m. Eastern

Daylight Time today okay the cool spot and we just said we're a

little cold fronts going to be moving around Bermudas right here

the coolest spot on on the map up here is Bermuda 63 degrees Fahrenheit the

lows should be around 57 we got a hot spot down here meridia it's

fair 102 can you see that my goodness you guys are you guys got it too hot

other than that most of the temperatures are in the 90s and 80s with a few 70s

here and there so far as precipitation guadalupe's a little gonna be a little

cloudy with just a trace of precipitation and that's all you're

going to get within 24 hours okay just a trace another place San Juan Puerto Rico

should be mostly fair you might pick up five tenths of an inch no big deal

sprinkle here and there same goes for st. Thomas mostly fair just a sprinkle

if you happen to run into one and a trace down in trinidad and as we look at

the map here from the National Weather Service and the National Hurricane

Center for tropical storm force winds you guys aren't gonna have anything to

worry about all the way through as you can see we get up to five days out

nothing no winds of that to expect anytime so that's going to wrap up the

tropical forecast for all my people down on the islands hey I love each and every

one of you thank you so much some of you have sent me donations I appreciate it

so very much it helps me to keep doing what I'm doing not love to all of you

have yourself a great week be safe and remember always share with everyone much

peace loving kindness thanks for watching guys

you take care

For more infomation >> Tropical Forecast For the Islands Tuesday March 27,2018 - Duration: 6:10.

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Jumbo Box Braids Hairstyles for Black Women (2018) - Duration: 10:02.

You've seen box braids, crochet braids, cornrows, and every other type of protective

style in between.

But you sure haven't seen anything like jumbo box braids.

This gorgeous braiding style is characterized by thick braids and a prominent parting pattern.

Jumbo box braids make for a quick and easy protective style that is great for hot summer

months and for people who don't like to spend much time on styling their hair on a

daily basis.

And, the best part is that with just a little bit of practice, you can do them yourself

right at home!

Before We begin..

Don't forget to Subscribe and hit the Notification button.

So you won't miss the next great videos from us!

#1.

Star Accessorized Jumbo Box Braids.

Beauty lies in simplicity and this jumbo box braids style follows that dictum to a T. If

you don't like going over the top with your protective style, just go for these basic

black jumbo braids and style them by pulling back the ones in the front.

Accessorize these with a couple of star beads to add a bit of sparkle to your whole look.

#2.

Red Accented Jumbo Box Braids Ponytail.

A great way to keep your jumbo box braids off your face on hot days or when you're

working out is to tie them in a simple high ponytail.

But you can take this basic look to the next level by going for some red accent extensions

in your braids and styling them with some ribbons and silver beads.

Rest assured that no one will be able to keep their eyes off of you!

#3.

Platinum Blonde Jumbo Box Braids.

If you need some interesting hair inspiration, all you need to do is scroll through Blac

Chyna's Instagram feed.

Girl knows what she's doing when it comes to her protective style.

If you have a dramatic hair transformation in mind, then you absolutely need to go for

these platinum blonde jumbo box braids look.

And you could go do what Blac Chyna did and encrust them with REAL diamonds.

But I would suggest going for some rhinestones to get that bling in your hair.

#4.

Criss Cross Accented Jumbo Box Braids.

A simple way to add a touch of glamour to your plain jet black jumbo box braids is to

play around with some colored thread to accent them.

To go for that royal touch, accent some of your braids with gold and copper threads wrapped

in a zigzag pattern around them.

#5.

Blunt Cut Off Jumbo Box Braids.

What use is sporting a protective style if you don't try some wild experiments with

it, right?

So here's one you can check out.

Instead of going for tapered, natural looking ends, secure the ends of your jumbo braids

a couple of inches before the ends with hair elastics.

Cut off the ends evenly to give them a blunt cut look.

Style these jumbo braids in a long bob style to create an edgy fashion forward look.

#6.

Funky Pink And Blue Jumbo Box Braids.

Ditch the boring old black and brown hair looks and pick up some colorful extensions

to go for a funky fresh vibe.

These brick patterned jumbo braids done up with cotton candy pink and electric blue extensions

are sure to make you the life of the party and the center of attention wherever you go.

#7.

Gold Beaded Jumbo Box Braids.

When you get basic jumbo box braids, it can be pretty easy to get bored of them within

a few weeks.

Infuse new life into your protective style with the help of just a few gold bead accessories.

Insert them on your braids as and where your heart desires and watch your simple hair look

transform into something magical!

#8.

Colorfully Threaded Jumbo Box Braids.

Heading back to school and want to add a pop of color to your hair look?

Then, bust out some colorful threads and get going!

Accent some of your braids with these colorful threads wrapped in a zigzag pattern and tie

them up in a half bun to create a fun and fresh hair look.

#9.

Burgundy Box Braids.

There's a reason why people go for dark and mysterious looks.

It's because it looks sexy as hell.

If that's the look that you're aiming for, then a burgundy shade in your protective

style will work brilliantly.

Go for these burgundy jumbo box braids with triangular partings and gold accessories to

get a gorgeous hair look.

#10.

Blue Ombre Jumbo Box Braids.

You know what's great about sporting jumbo box braids?

It's that you can still sport the latest hair coloring trends without damaging your

natural hair one bit!

For instance, you could rock these blue ombre jumbo box braids in a half up style to look

totally baller.

#11.

Simple Side Parted Jumbo Box Braids.

Just because you're going for a protective style does not mean that you have to go crazy

and over the top with it.

This is especially important if you work at an organization that frowns upon colored hair.

So, what can you do?

You can go for some simple black jumbo box braids parted on one side to create a chic

and elegant hair look.

#12.

Accessorized Jumbo Box Braids Long Bob.

Long hair may be a classic, but bob hair looks have a beauty of their own.

This jumbo box braids style done up in a long bob looks like something straight off of a

runway.

Complement the braids with some silver accessories and you're good to go!

#13.

Texturized Jumbo Box Braids.

Yes, you can play around with colors when it comes to styling your jumbo box braids.

But there is another way that you can experiment with your style here.

You can play around with textures!

To create a fashion forward hair look, you can go for some texturized box braids accented

with some red extensions and tied up in a half bun.

#14.

Triangular Parted Jumbo Box Braids.

Jumbo box braids are all the rage and we all know that.

But did you know there's another way to make them look even more beautiful?

With some interesting patterned parting!

Since your partings are super prominent in jumbo box braids, you can go for this awesome

triangular pattern that will make for an edgy hair look.

#15.

Violet Jumbo Box Braids.

Unleash your inner goth chick into the world and go for some awesome dark jumbo box braids.

A dark violet hue will serve you well to match your emo persona.

Do them up in a triangular parting pattern to make for a simple but gorgeous hair look.

#16.

Navy Blue Jumbo Box Braids.

If your style statement relies on subtlety, then you need to pick out colors for your

braids that do not scream for attention.

These navy blue jumbo box braids look sleek and gorgeous as they are.

But when hit with light, they come alive to make to make you look like an absolute angel.

#17.

Glossy Brown Jumbo Box Braids.

It's amazing how changing your hair color can transform your whole appearance.

If you're looking for a fresh start and want a hair look to go with it, here's a

jumbo box braids style that will serve you well.

Do your jumbo box braids up with some glossy brown extensions and tie them up in a half

bun to create a stunning hair look.

#18.

Spider Parted Jumbo Box Braids.

When it comes to creating the partings for your jumbo box braids, it's a crazy world

out there.

Simple square and diamond patterned partings are one thing, but these spider web partings

take the look to a whole new, very cool level.

Throw in some brown accent braids and tie half your hair up in some space buns to show

off your cool look.

#19.

Jumbo Box Braids Bun.

Don't want your jumbo box braids flying around all over the place?

No problem.

Tie them up in a big top bun that you can wear to lounge around the house or with a

fancy dress to attend a wedding.

To add a bit of oomph to your bun style, simply throw in some accent braids in bright colors

like blonde and red.

#20.

Spiral Accented Jumbo Box Braids.

Up your jumbo box braids to a whole new level with this accessorised look that is one for

the ages.

Start off by getting your jumbo box braids done up in diamond shaped partings.

Throw in a couple of braids in a bright red shade to add a pop of color.

Finish off by accenting the braids with some gold bead and spiral accessories to complete

your flawlessly fierce look.

For more infomation >> Jumbo Box Braids Hairstyles for Black Women (2018) - Duration: 10:02.

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Lullabies Lullaby for Babies to Go To Sleep Baby Lullaby Songs Go To Sleep Lullaby Baby Sleep Music - Duration: 8:24:59.

For more infomation >> Lullabies Lullaby for Babies to Go To Sleep Baby Lullaby Songs Go To Sleep Lullaby Baby Sleep Music - Duration: 8:24:59.

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Peppa Pig Funny Faces & Moments for Kids Easter Edition | Try Not to Laugh Challenge for Children 70 - Duration: 11:29.

For more infomation >> Peppa Pig Funny Faces & Moments for Kids Easter Edition | Try Not to Laugh Challenge for Children 70 - Duration: 11:29.

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Arsenal Face Competition From Barcelona For Rising Star Nicknamed New Mo Salah ● News Now ● #AFC - Duration: 2:14.

Roma wonder kid Cengiz Under has really made a name for himself in 2018, scoring six times

and providing an assist since netting his first goal against Verona in February.

Under has started attracting interest from across Europe as a result of his impressive

form.

Giallorossi sporting director Monchi has revealed that Barcelona have become the latest side

to join the race for the rising star.

"Bayram Tutumlu (a Turkish agent) who has a good relationship with Barcelona, told me

that they have asked for the boy," Monchi told Turkish radio station Radyospor.

"We do not have any big offers, but many teams will follow him, because he's young

and scoring goals."

A source close to the player revealed to Turkish-Football that Under is being scouted by several clubs

including Premier League giants Arsenal.

There are no offers on the table and it should come as little surprise that one of the brightest

talents in the Serie A is being scouted.

Under's representatives have made it clear to us that the Turkey international will not

be leaving the Italian giants anytime soon.

The 20-year-old has only just settled in and become a first-choice player.

The rising star is expected to stay on at Roma for at least another season.

The Serie A outfit see Under as a long-term replacement for Mohamed Salah who left for

Liverpool over the summer.

The youngster has been nicknamed 'Nuovo Salah' in Italy which translates to the

new Salah.

The Roma starlet was closely linked with a several clubs over the summer before joining

Roma.

Under revealed why he opted to join the Italian side in the last interview I had with him

for the Guardian.

For more infomation >> Arsenal Face Competition From Barcelona For Rising Star Nicknamed New Mo Salah ● News Now ● #AFC - Duration: 2:14.

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Tips for Recognizing and Avoiding Scams - Duration: 2:32.

Hi, I'm Houqi Li, and I am a Student Assistant here at International Student Services.

I'm here today with Tetyana Schneider to learn more about scams and how to avoid them.

Tetyana, what are some common types of scams?

Unfortunately, there are different and a lot of different types of scams for example, they

can be calls from "police," claiming that you owe them some money.

They can be calls from representatives of the FBI, Internal Revenue Services...

They can all claim that you owe them money.

They can all say that you need to pay the money or face consequences.

Sometimes, international students and immigrants are targeted and threatened with arrest and

unfortunately, deportation.

You can get these scams through emails for example, "You have unclaimed money" and they

ask you to click here so that you can transfer your account... somewhere, or any other types

that we even sometimes do not even know.

So, what are some ways international students can avoid scams?

Sure.

First of all, international students should always be careful to avoid scams, but especially

right now, because it is tax season.

Please know that government agencies will never contact you via email or phone.

Be careful of phone calls or emails that look suspicious. If you do get a call from someone

claiming to be from the Police, FBI, or IRS, please try not to engage with them and just

hang up.

Never give someone your bank account information, credit card, personal information.

And whether it is over the phone or the email.

If you do get receive an email that you think that it is a scam, please delete the email

and try to block that sender.

If you are not sure, we always ask please come to the ISS office and then inquire with

us if it is a legit communication or not.

And, if you do feel unsafe or if you do feel threatened, do not hesitate to call 911.

You don't need to report scams unless you have lost money and if that does happen, then

we encourage students to contact UW-Madison Police Department.

You mentioned taxes.

Where can international students find resources about how to file taxes?

Right, so the deadline to report federal and state taxes is coming up.

It's April 17, 2018 and all international students must file taxes, whether they earned

income or not.

For more information, including videos, about how to file taxes.

We encourage students to visit our website under "Employment."

iss.wisc.edu.

Thank you very much.

You're welcome!

For more infomation >> Tips for Recognizing and Avoiding Scams - Duration: 2:32.

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ICC T20 All rounders Rankings For 2018 ** ICC T20 All rounders Rankings 2018 ** Update News 3/28/18 - Duration: 2:38.

Top 10 Tallest Buildings in the world https://youtu.be/hUz10yh15rM

Top 10 Tallest Towers In The World https://youtu.be/BgQUjO8ZRyc

For more infomation >> ICC T20 All rounders Rankings For 2018 ** ICC T20 All rounders Rankings 2018 ** Update News 3/28/18 - Duration: 2:38.

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Defender Eric Dier may need for Man United | News Now #mufc - Duration: 1:59.

Eric Dier is undoubtedly the most underrated player in Tottenham today.

Tall, physical, and very versatile, Dier can play anywhere in defence or midfield, from

deep in the defence to all the way to the attacking midfield position.

With an astonishing passing accuracy of 86% this season, the England international is

both defensively and offensively sound, and will only keep improving as he is a mere 24

years old.

Manchester United is reported to be looking to cash in on the defender, with reports from

the Daily Star suggesting that the Red Devils will try to buy the player in the coming transfer

window for a fee around £55 million.

Dier is seen as a replacement to current Reds captain Michael Carrick, who is set to retire

at the end of the season.

For more infomation >> Defender Eric Dier may need for Man United | News Now #mufc - Duration: 1:59.

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Hot Cross Buns: Preparing for Easter - Practice English with Spotlight - Duration: 3:58.

Hi, I'm Katy Blake for Spotlight.

And I'm Bruce Gulland

All around the world, people are celebrating Easter.

Today, we look at one Easter tradition in the United Kingdom -

eating hot cross buns.

These days, most people buy hot cross buns from shops.

But in the past, everyone made their own buns.

Today, Bruce and I are going to try to make our own hot cross buns.

First, we put the flour, salt, yeast, and spices into a bowl, and mix together.

Then we add sugar, currants, and candied peel and mix again.

Next, we make a well in the center.

We add butter warm milk and an egg.

We mix everything into a dough.

Now we cover the bowl and leave the dough to rise for two hours.

Today these buns can be bought all through the year.

But in the past, they were only eaten at Easter.

They were eaten on one very special day -

the Friday before Easter day known as Good Friday.

This is the day the followers of Jesus believe that he died on a cross.

You will see later that we put a cross shape on each bun.

The dough has risen; it is much bigger. And now we punch out the air

We divide the dough into 12 and shape each piece into a ball.

We will leave the buns to rise for about an hour.

While the buns rise, we will make a little more dough.

We will use this to make the cross to go on the top of each bun.

We put flour in a bowl.

We rub in butter and add a little water to make into a dough.

we roll the dough and cut it into strips

Do you remember that we used spices in the dough?

Some followers of Jesus think that these have a special Easter meaning too.

They believe that after Jesus died, he was placed in a tomb.

His body was covered with cloth and spices.

So the spices in the bun represent the spices used to cover Jesus' body.

Now that the buns have risen, we place crosses on the top of each bun.

And the buns go in the oven for 15 minutes.

While the buns are cooking, we make a glaze.

We slowly melt together sugar and water.

When the buns come out of the oven we brush them with the glaze

And then we cool them on a wire rack.

Now at last it's time to taste the buns.

Colin Lowther and Furaha Mussanzi have joined us.

Do you celebrate Easter? What are your special traditions?

Perhaps you can make hot cross buns this year.

From all of us at Spotlight, Happy Easter!

For more infomation >> Hot Cross Buns: Preparing for Easter - Practice English with Spotlight - Duration: 3:58.

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Ferdinand (film) - How to draw and color Ferdinand - Coloring Pages For Kids | Drawing for Children - Duration: 11:09.

How to

draw and color Ferdinand

How

to draw and color Ferdinand

For more infomation >> Ferdinand (film) - How to draw and color Ferdinand - Coloring Pages For Kids | Drawing for Children - Duration: 11:09.

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GEISHA drawing and coloring with COLORED MARKERS for children - Duration: 4:28.

Thank you for watching! :)

For more infomation >> GEISHA drawing and coloring with COLORED MARKERS for children - Duration: 4:28.

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Did you know three actors in The Hunt for Red October had real military experience? - Duration: 0:59.

(film flipping)

(dramatic music)

(speaks in foreign language)

(speaks in foreign language)

- [Narrator] Thankfully everything wasn't as fake

as Sean Connery's Russian accent on the set of 1990's

The Hunt for Red October.

While the submarine's conflict might have been staged

some of the actors running them knew more about war games

than you'd expect.

James Earl Jones served in the United States Army,

Sean Connery in the Royal Navy

and Scott Glenn in the United States Marine Corps

before they chose acting as a safer way to win a battle.

- You aren't gonna believe this.

(tone beeps)

(film flipping)

- [Narrator] Love film facts join the conversation

on Facebook and Twitter.

For more infomation >> Did you know three actors in The Hunt for Red October had real military experience? - Duration: 0:59.

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Bank Reconciliation for Zak's Company - Duration: 6:16.

In this video I'm going to prepare a bank reconciliation for Zak's Company.

The following information relates to the bank account of Zak's Company for May, 2017:

• The cash balance according to the company's records at May 31, 2017 is $22,110.

• The cash balance according to the bank statement at May 31, 2017 is $29,650.

• Three checks are outstanding which total $13,875 as follows:

o Check no. 7901 for $580

o Check no. 7903 for $11,500

o Check no. 7904 for $1,795

• One deposit in transit, not recorded by the bank for $6,770

• Check no. 7889 for $50 in payment of an account was erroneously recorded in the check register as $500

• The bank issued a debit memo for service charges for May, 2017 in the amount of $15.

I start by setting up the report format which is the same as for other financial statements.

The name of the company on the first row, the name of the report on the second row and the date on the third row.

In the first section of the bank reconciliation, I will start with the balance from the bank statement, which is $29,650.

This section of the report contains items that I know about but the bank doesn't, at least not yet.

A bank reconciliation also always reports the additions first and then the deductions.

From the data for this company, I have a deposit in transit for $6,770, which is added since if the deposit had arrived at the bank, it would have increased the balance they reported.

Next I have three outstanding checks, which are checks that have been written by the company,

so I know about them, but they haven't cleared the bank yet, so they don't know about them.

These three checks are deducted from the bank balance since if they had cleared the bank,

they would have decreased the balance they reported.

Since these are all the items that affect the bank balance, I total the adjusted cash balance per bank, which is $22,545.

In the second section of the bank reconciliation, I start with the balance from the company books, which is $22,110.

This section of the report contains items that the bank knows about but I don't,

at least not until the bank statement arrived.

From the data for this company, I have an error in recording check no. 7889 on the books.

The check was written for $50 but recorded for $500 so the cash balance on the books is short $450.

I add the $450 to correct the error.

Next there is a bank service charge of $15, which is deducted from the book balance.

Since these are all the items that affect the book balance, I total the adjusted cash balance per books, which is $22,545.

This balance must match the balance from the first section of the report or the bank account is not reconciled.

It is also important to note that any adjustments to the book balance on the second part of the report must also

be recorded in a journal entry to correct the book balances.

In each entry, I would be either increasing cash with a debit or decreasing cash with a credit

The rest of the entry would depend upon the nature of the adjustment.

In this example, if check no. 7889 was written to pay a vendor on account,

then the entry would be to debit cash and credit accounts payable for the $450 error.

The bank service charge would be a debit to miscellaneous expense and a credit to cash.

For more infomation >> Bank Reconciliation for Zak's Company - Duration: 6:16.

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Sup! Fun with Supplements for ME/CFS - Duration: 13:13.

Sup!

Sup!

Sup!

Hey guys, today we're gonna meet my friends.

I'm gonna lower the screen so you can meet them.

Here they are!

I have so many!

I'm so popular!

In this video, I'm gonna be introducing you guys to some of the supplements I take.

Unless I specify otherwise, these are all the brands and doses that my doctor recommends

and I'm gonna be putting the links to them in the description.

You should start with the lowest possible dose to make sure you don't have a bad reaction

to anything.

My doctor always say, "Start low, go slow!"

First, quick disclaimer.

So, this shouldn't come as a shock to anyone, but...

I'm not a doctor!

So just keep that in mind when you're taking my advice.

Ok!

The first guy up is called Inosine.

Inosine!

This is an immunomodulator, which is pretty helpful considering we have an autoimmune.

This guy inhibits the production of proinflammatory cytokines

Cytokines?

I don't know how to pronounce them, and the particular cytokines I definitely can't remember or

pronounce.

I do know that, when I don't take it, I really, really notice the difference.

This particular company, which again, this is the brand my doctor recommended, really

are terrible about shipping things on time.

I always have to wait for it.

One time I was without it for a month, and I was, not human.

I was dead.

This is precious, precious stuff.

My precious...

It is about $15 for 60 capsules.

You start off on one capsule a day, and then you move up to two capsules a day.

So 60 capsules eventually is one month's worth. So this costs $15 a month.

Okay, next!

It has been so long, but I still cannot pronounce this.

Here you go.

Maybe you can pronounce this?

Phosphatidyl Serine

Serin? Serine?

Whatever.

This guys is for brain fog, so he helps with concentration, memory, focus.

But obviously not my ability to pronounce letters.

Initially, this will last you for 3 months.

And it is about $30 for 90, so it's gonna initially cost you about $10 a month, initially.

And then it will be twice that because you're gonna be taking it twice a day.

Ok, next!

Ok, this guy is Acetyl-L-Carnitine.

Again, I don't know if I'm pronouncing it anywhere near correctly.

It's a really common CFS supplement because it supposedly helps with mitochondrial function, which we *think*

is either inhibited or defective in CFS.

To be honest, I don't feel a big difference when I skip this, but my doctor wants me to

take it, so I'm gonna be a good patient.

This guy comes with 200 capsules and you take 2 of them a day.

So each one is 500 mg, so you take 1,000mg a day.

Ok, next!

Ok, the next one is one of my favorites.

It's magnesium!

This magnesium is called magnesium orotate

I've tried a lot of different kinds of magnesiums, but again, this is the one that my doctor recommended.

You take a quarter of a teaspoon

It looks like, basically it looks like powder

and it tastes like chalk, so it tastes kinda gross.

And it doesn't really blend well with the water.

It has really awesome effects, but it's really not a great experience drinking it.

I do have a tip for how to make the experience a little bit better

And that's mixing it with D-Ribose, which tastes just like sugar.

I'll talk about D-Ribose later.

Magnesium helps with so many things.

It helps with muscle pain; with those tremors and spasms and

seizure-like activity that we love so much;

and this might be placebo, but I really think it helps my mood, and just general sense of

well-being.

So I really, really love magnesium, it's one of my best friends,

but I am not good about taking it, because it tastes so bad.

Okay.

Next!

I've never come across this in my own research, but when I finally found medical help,

one of the first things my doctor did is she tested me for mutations on a gene called MTHFR.

And she nailed it!

Because I am indeed a mutant.

Mutations to this gene can cause a whole laundry list of crappy things, but one of those things

is the inability to convert folic acid into folate.

THIS IS A LOT OF SCIENCE.

I am NOT going to confuse you with all the science, but basically,

you need your damn folate.

You need to take your folate in a form that's already methylated for you.

But guess what!

Methylated vitamins are not cheap.

Originally my doctor prescribed methylfolate, and it cost a bazillion dollars, and

my insurance wouldn't cover it.

And I don't know if you know this, but…

(whispers) I don't have a bazillion dollars (whispers)

Instead, I found one online, and it was cheaper (still not cheap) and she approved.

So this is the kind that I take

It's Metabolic Maintenance

And it is 90 capsules at 10mg each.

And this thing runs around $70 for 90 capsules, which is still a lot.

It's not a bazillion, but it's still a lot.

But wait, there's more!

You can't methylate folic acid, and you also can't methylate B-12.

For about 3 months, I was injecting myself with B12 (I'm on break right

now because stabbing yourself in the thigh twice a week is not as fun as it sounds!)

You have to order your methylated B12 injections from a special pharmacy and they basically send you a needle that's already full of methylated B12.

You stab yourself, or have

somebody who really doesn't like you stab you,

or have your best friend stab you

just find somebody who really likes to stab.

Methylated vitamins are expensive

and painful, so I definitely think that if you want to go that route, you should get yourself tested

for the mutation to the MTHFR gene,

because you might not need them

you lucky independently-methylating bastards.

If you do have a mutation to this gene, you can at least be happy that it has such a dirty name...

You can ask that everyone you know call you a "badass motherf***er."

That's it for the doctor recommended supplements, but I do take a few more on my own.

So the following are ones that I take that I found. Not doctor recommended. Just my preferences.

This one is called Curcubrain.

It is curcumin.

Which is basically turmeric.

Tumeric? Tur...?

You know what?

I cannot pronounce that, either.

I cannot pronounce things.

Turmeric, or however you say it, has anti-inflammatory properties.

I also drink turmeric tea when the muscle pain gets on my nerves.

This particular brand crosses the blood-brain barrier.

So it helps with body inflammation and also brain inflammation.

It's nothing major, it's not as strong as a prescription anti-inflammatory.

This is for when the pain is not tha bad, but it's just annoying.

Okay.

The next one is...

D-Ribose.

Ok, this is D-Ribose, or D-Raibose

If you think I can pronounce things, you should know better by now!

D-Ribose is a type of sugar, and it tastes just like sugar.

And you can mix it with the magnesium orotate to improve the taste

So this concoction tastes better than just this by itself.

This thing helped the pain so much omgggg I want to marry it.

Basically, for this guy, I followed the Teitelbaum protocol.

Dr. Teitelbaum did a study where he tested groups of CFS patients and groups of Fibromyalgia patients.

And gave them D-Ribose, D-Raibose, whatever the f***

And he found that there was improvement for both, but *a lot* of improvement for the fibro patients.

So it really, really helps with pain.

This trial was placebo-controlled, and double-blind...

...unlike some trials we know.

It looks like this. It's a powder, it looks just like sugar.

One scoop is 5 grams.

You take one scoop and you mix it with water.

I did 15 grams for 3 weeks, and then I did 10 grams for another 3 weeks.

So I was on it for 6 weeks.

After I finished the first 3 weeks, the pain became a lot less severe and a lot less constant.

And it's never been as constantly bad as it was before I went on the D-Ribose protocol.

This is kind of a miracle sugar.

After 6 weeks, I found that the benefits remained the same, they didn't lessen, but they didn't

increase, so after a while I just stopped taking it.

It kind of ran its course, did its magic.

The effects were long lasting. I'm still feeling this lower level of pain and it's a lot less constant.

And it's been like, 6 months.

So in my case, it seems to have had a very long lasting effect.

I don't have a favorite brand of R-Ribose, so I'm going to put a number of links and you guys should choose whichever

one is cheapest that day.

One of the last ones is

this one!

This is my most huggable friend, because he's so big!

This is called the Energy Revitalization System.

It is a big bottle of powder. Which looks like that.

And it comes with a scoop.

You mix this powder with water and you drink it once a day.

And that lasts me about a month. A little over a month.

It's got...

It's got fiber, protein, vitamin A, vitamin B, vitamin C, E, K, B1, B2, B6, B12, magnesium, zinc...

and it also has whey protein, malic acid, and a whooole bunch of stuff that I can't pronounce.

It also has amino acids...

So it's got a whole list of aminos, which is nice.

Teitelbaum claims that one cup of this powder a day is the equivalent of 50 pills.

And I can believe that because it's so much stuff...

I don't know if you can see any of that.

The good part is that it saves you a lot of money and pill swallowing.

The bad part is that it contains milk and soy, so if you're allergic to either of

those, this is not a great supplement for you.

And I'm not sure why he included those because so many of us are super, super sensitive.

Ok, the last supplement today is melatonin

for sleeeeeep.

I've had insomnia my whole life, CFS insomnia is nothing new. But the thing about CFS insomnia is that

the effects of it are much more harmful because

Obviously, I crash, and the pain increases, and I get tremors,

and the whole fun thing.

It's just more harmful when you're sick.

I do take prescription sleep aids, but I find that melatonin works better.

And this guy is 3 mg, but they come in 3, 5, you can even get it up to 10.

I don't have a favorite brand. I just find that this guy really works for me.

I hope you've had a great time meeting my friends!

If you have any friends of your own that you'd like to share with us, please feel free to

talk about them in the comments below. As I said, most of my followers don't have access to medical care, so I think that

under these circumstances we have to help each other as much as possible, and spread information

as much as possible.

Thanks for watching!

I'm gonna try to send you energy through the screen.

Do you feel it?

Do you feel the energy?

Is it working?

Sometimes, doctors will be like,

"You need to take your folic acid!"

And you need to be like,

"Nah, I can't methylate that sh*t."

It's a really common CFS supplement because it helps with mitochondri...BAH blach bach bah

For more infomation >> Sup! Fun with Supplements for ME/CFS - Duration: 13:13.

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ICC ODI All rounders Rankings For 2018 "" ICC ODI Player Rankings "" ICC Allrounder Ranking """" - Duration: 2:38.

Top 10 Upcoming Bollywood Movies in 2018 https://youtu.be/pMC1WXB6Pl0

Top 10 Tallest Buildings in the world https://youtu.be/hUz10yh15rM

For more infomation >> ICC ODI All rounders Rankings For 2018 "" ICC ODI Player Rankings "" ICC Allrounder Ranking """" - Duration: 2:38.

-------------------------------------------

Adobe Premiere Pro CC 2018 Download Full Version for FREE - Duration: 4:56.

Hello everyone my name is Dan and in this video I'm going to show you how you

can get Adobe Premiere Pro CC 2018 full version for free and how to install it

just make sure you watch the whole video and follow the steps shown in it

What you need to do first is to go to this website the link to it is appsbasic com you will

also have a link to it in the video description, once you get here look for

the app that you need and click on it in our case Adobe Premiere Pro CC 2018

Scroll down and hit the download button, you will then be asked to complete a

survey as a human verification, this is because the website is spammed by bots a lot

just choose which average like the most or as you can see on the right

side it lets you know how much it would approximately take for you to complete

it, once completed you will be redirected to the download page, I am now gonna show

you how easy it is to complete one.

In this particular survey I have to answer a few questions and then enter my

email address, this shouldn't take more than a minute in my opinion.

Once you're done completing the survey you will be redirected to the download

page just as I have been and once you get here just click this download button

now I'm not gonna download it again as I have already did, as you can see I have

it on my desktop I will now will show you how to install it.

What you need to do first is to download winrar and install it, in case

you don't already have it I will also have a link to it in the video

description, after extracting the archive open up the folder and you will have two

folders: one with the setup file and one with the crack along with an image with

the install notes written on it. Installing it is really easy, what we

need to do first and this is extremely important is to stop your internet connection

I'm gonna do it right now we now have to

run the setup make sure you right-click on it and run it as administrator this

will take a few minutes I will now fast forward the video until this completes

so that you don't have to wait that long I'll get back to you in a minute

Alright what we need to do now is to open up the folder with the crack, right

click on it and run it as administrator and now from the drop down list we will

select Adobe Premiere Pro CC 2017, the crack from the 2017 version works just

as great for the 2018 one and then click install. We will then be asked to specify

a location for the crack, the default location for everyone would be

C Program Files Adobe and Adobe Premiere Pro CC 2018 now scroll down

until you find this file here, it is called amtlib.dll, select it and

then click open you can now close the patcher and turn

the internet back on, that would be all guys I will now open it up to show you that it works

Let me guys know in a comment below if this worked out for you or if

you need any help and if it did work for you it would mean a lot if you would

subscribe to my channel or at least like the video also let me know what other

apps you would like to get I really hope I helped you guys, thanks for watching

and good bye!

For more infomation >> Adobe Premiere Pro CC 2018 Download Full Version for FREE - Duration: 4:56.

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Power & Protection: Inspiring Action for Women & Girls · Event Highlights - Duration: 1:59.

The most impressionable age for a girl,

is 11 years old. At 11 years old, what they are told they

can do, and more importantly what they are told

they cannot do is going to stay with them for the rest of

their lives.

Recently I see more and more women featured

in advertisements and more diversity

like when I was a little girl and I saw that, that resonates,

you feel connected, you feel part of a society.

So we can't talk about solutions if we're not involving the men.

they have to be part of this, right?

So to me it's we need to bring these conversations

to them across the life span. So from young boys, teens,

adolescents, adults, seniors.

And these women will actually say to you

that " Now that I have this, I'm hoping to pay Zakat soon.

"Now that I've learned this I'm employing other women

helping to pull them out of poverty."

These are women in poverty, who are trying to pull other women out of poverty,

If we tell people, look for talent, look for not what you think you need in this

box, but look for people who have experience in making decisions for their

households their children's lives making decisions respecting their parents lives.

That's where we change the face of employment.

For more infomation >> Power & Protection: Inspiring Action for Women & Girls · Event Highlights - Duration: 1:59.

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Meet Moses - A MadLabber for 10 Years! - Duration: 5:52.

Alright folks were here with Moses. I don't know how many people actually know him as Aaron. How long have you been at MadLab for? Almost 10

years, it will be 10 years in November. I know I don't know what I get for that but I'm

pretty excited I think I got my name higher up on the wall or something? Ah probably just a high five! oh boo

yeah ten years ago I was really into competitive ultimate that was sort of

the start of my career ultimate career anyways and I was kind of looking to do

supplemental training in the offseason get stronger get fitter get faster kind

of thing and so I tried a number of other sort of routines and personal

trainers I think I had had about three in the in the previous two years that

have been working with and somebody suggested CrossFit it was CrossFit back

at the time and so I started that with a group of about ten of us actually on my

team and we made better like regimented training program for

November to May when the season started and then we sort of slowed down in the

season but continued from there. So with your competitive Ultimate career what did you get from

this other training? How did that improve your frisbee game?

It didn't improve specific ultimate skills but improve my field

athleticness big-time. I know I was trying out for one of the best teams

in Vancouver at the time and that helped me make that team. It took about two

years of MadLab before I made that team but that

definitely got me athletic I definitely felt the difference when I went into

tryouts that second season of feeling like really athletic, really springy and

good good cardio and endurance at the time. One of the biggest things that

I am inspired by you

Is you bring your three daughters they don't just come and sit

on the couch but you get them on the rower or running around doing things

how do you think you and therefore MadLab is having an effect on them if it

is and sort of how do you how do you try to incorporate that into their lives?

Well first I want to say thanks to you and to all the coaches for embracing that

you know you guys have really done a great job of embracing that and so I

think it's had a big impact on them. They, I think unlike some other kids who here my

kids actually ask every single time if they can come and I usually try to

two of them to come and sometimes they end up fighting and

whining about it but they really enjoy coming and um you know they like

participating in the little warm-up of the the stretching exercises that's

that's something that they actually really enjoy doing and we do the food

time and then they then they go play for a little while but the end of class I've

got them on like a pull-up routine so they're all all three girls my youngest

is three for those who don't know are working on their pull-ups and so they

I help him a little bit still and pushing them up there but they're

working and pull-ups and they row and you know I think fitness for life is

one of your models and and if I can start it at age three or age five or

seven, you know the age of my girls I think that's gonna set them up for

success in fitness. So 10 years why are you still here? You know I still love the socialness of

this that's it that's a huge part. I'm a routine based person so you know right

now my routine kind of allows for only about two days a week to be in here at

best and so for me it's it's actually just easy to come in here workout with a

bunch of people that I know as you obviously know I'm a social person so

these days I can often spend ten or fifteen minutes of a class just talking

about people and catching up because there's so many people here that I that

I love chatting with. So that that's sort of on a day to day basis and then the

every year you know I look forward to that MadLab

League that's one of my favorite things that I enjoy doing every year I still

haven't got a name not yet it's not yet semi-finalists in about three years four

years in a row mmm but next year it's gonna be up there! this year! this year!

yeah so that kind of brings me like I know one of my favorite memories is the

year that we should have won and we didn't what is one of your favorite

memories. Oh definitely definitely those those MadLab events, certainly the year

you and myself and Meagan and Wolf were on a team together that was a blast

but I remember actually the year after was the even a little bit more memorable

for me and when I had Morenda and Natalie and Marlon on my team and it was

like just a big big crowd in here and there's a lot of energy for something we

came up a little bit short but I just love that energy I am someone who plays off

other people's energy so that was a great great experience for me. I had to

get some motivation help me work harder you know I fueled by alcohol sometimes

Join the program yeah for sure

you definitely gonna help with your your athleticness and fitness and that makes

big difference especially if you want to take a competitive route to it everybody

who's who's playing competitive is is doing offseason training of some sort

and that's you know table stakes and this is a good environment to

participate in. Any last words? I Love this Place