Waching daily Mar 24 2018

Discover the Ideal Foods for Your Body Type

Your body type says more about you than you may think.

It says a lot about your habits and the kind of diet that is most appropriate for your.

Take note and discover what the best foods are for your body type!.

Apple (triangle) shaped.

This shape is characterized by having a larger stomach than chest, giving the body a shape similar to that of an apple.

The best thing you can do if you have this body shape is to eat smaller portions while still eating the same amount throughout the day.

 Thus, its better to eat six times a day every few hours than to eat three times a day.

The best foods for you. Try to eat more:.

Products rich in fiber, Fruits, Vegetables, Vitamin C, Skim milk.

If you usually eat yogurt, you should choose those that help regulate your digestion.

Foods you should avoid.

Try to stay away from foods that can make you bloated and gassy, such as:.

Fast food, Bread, Beans.

Rectangular (banana) body shape.

You have a rectangular body shape if you have narrow hips, a small waist, and you notice that you dont tend to gain weight as easily as others do.

Even so, there are some recommendations for your diet that you should follow.

The best foods for you.

Increase your consumption of vegetable protein-rich ingredients.

You should also include healthy fats in your diet such as:.

Avocados, Almonds, Salmon.

Foods you should avoid.

Even though you dont have weight problems, you shouldnt eat too many sweets or saturated fats.

Pear (triangle) shaped body.

If you have a pear shaped body, you have big hips and thighs.

In this case, you are a person who tends to accumulate fat in these areas and its probable that you retain a lot of water.

The best foods for you.

If you have a pear shaped body, you should include the following in your diet:.

Meat, Fish, Eggs, Dairy, Protein-rich foods.

Also, remember that there are many fruits like watermelon and pineapple that are ideal for cleansing the body.

You should also drink more green tea.

Hourglass body shape.

If you have equally proportioned hips and chest, your silhouette is similar to that of an hour glass.

Although it is one of the most desired body shapes, when you gain weight you have to be careful because you will put on weight both up top and in your lower body; this results in a bulkier appearance.

These people usually tend to have high glucose levels.

To avoid this and to be in control of these levels, the best thing you can do is have five meals a day.

The best foods for you.

Choose the whole grain versions of foods whenever possible: rice, pasta, bread, cookies, etc.

Foods you should avoid.

Try to eliminate foods that are made with refined flour because they are not easily digested.

Also, you should avoid foods that are high in sodium since salt is the cause of excess water retention.

Inverted triangle shape.

Bodies shaped like inverted triangles are characterized by having much wider shoulders than hips, a waist that isnt too small, and skinny arms.

The best foods for you.

Try to increase your consumption of foods rich in fiber.

 Sometimes people with this body shape have problems with intestinal transit.

Foods you should avoid.

Be careful when it comes to animal proteins.

Instead, substitute vegetable proteins for them.

For more infomation >> Discover the Ideal Foods for Your Body Type - Duration: 7:19.

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Car Toy and surprise eggs Learn Colors with Play Doh Toys for Kids - Duration: 10:54.

Car Toy and surprise eggs Learn Colors with Play Doh Toys for Kids

For more infomation >> Car Toy and surprise eggs Learn Colors with Play Doh Toys for Kids - Duration: 10:54.

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Manchester United to launch £40M summer bid for Douglas Costa | Transfer News Now - Duration: 1:46.

Jose Mourinho is understood to have instructed United executive vice-chairman Ed Woodward

to go get the mobile playmaker.

Manchester United are weighing up a £40million summer swoop for Brazil star Douglas Costa.

Jose Mourinho is understood to have instructed United executive vice-chairman Ed Woodward

to assess the viability of a move for the forward.

Costa, 27, currently on a season-long loan at Juventus from Bayern Munich, has long been

linked with a potential move to United.

Former United boss Sir Alex Ferguson monitored his progress with a view to making a move

for Costa, when he was impressing at home club Gremio and later Shakhtar Donetsk, but

the switch never happened.

Now a move to United could finally be about to happen for Costa, who has impressed at

Juventus and featured in their stunning 2-1 Champions League last 16 win over Tottenham

at Wembley.

United are confident they can land Costa this summer, with the Reds said to have received

sufficient encouragement following an initial enquiry about the potential availability of

the player.

Although Juventus have an option to sign Costa on a permanent basis as part of their loan

agreement with Bayern, they may ultimately decide not to take that up, leaving United

free to step in and land him.

Mourinho claimed he would not be in the market for attacking players this summer following

the January arrival of Alexis Sanchez from Arsenal on a whopping £500,000-a-week.

But Sanchez has struggled since joining United, while there question marks over the futures

of Anthony Martial and Juan Mata, meaning Mourinho is now pursuing attacking targets this summer.

For more infomation >> Manchester United to launch £40M summer bid for Douglas Costa | Transfer News Now - Duration: 1:46.

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Some Treatments for Diverticulitis - Canada 365 - Duration: 7:29.

Some Treatments for Diverticulitis

Have you ever heard of these treatments for diverticulitis?.

You should constantly take care of your body.

After all, its necessary to keep adding more and more healthy habits into your lifestyle that allow you to have a good quality of life and to help you avoid setbacks.

When it comes to health, you shouldnt hesitate, and you should pay attention to the details.

Therefore, you should communicate with your doctor about any situation that youre worried about.

One of the conditions that you shouldnt overlook is diverticulitis.

Its origin, the large intestine, can go from a minor issue to a lethal magnitude.

Because of this, its recommended that you do everything in your power to follow the dietary habits that prevent the development of this disease.

Treatments for diverticulitis.

A very important point is  your diet.

Its essential to follow a diet thats rich in fiber to the T.

In fact, to prevent the illness and to avoid worse problems, its recommended that you eat fruits, vegetables and grains. .

We suggest increasing your fiber consumption gradually so that your body can adopt to the change.

That way, you can avoid the possibility of suffering from any abdominal pain.

(This is if the illness has not reached a very serious level.).

Among the foods that tend to be helpful when dealing with this difficult situation are cabbage and broccoli.

Potatoes, wheat bread and apples are also great options.

Recommended recipe.

An easy recipe to make is one with lentils and mushrooms.

To make this dish, the following ingredients are necessary:.

Ingredients.

1 1/2 cup of lentils (350 g) 2 cups (450 g) of mushrooms 1 head of garlic 4 tablespoons of olive oil (60 g) One teaspoon of flour (3 g) One large onion.

Preparation.

Cook the lentils and then put them in a skillet with the oil and mushrooms, already chopped, and the onion.

Mix and add the garlic.

If the issues continue or get worse, you should not continue eating these foods.

A couple of days later, the discomfort should decrease considerably.

From there, you should start the diet.

Another habit that you should adapt for the wellbeing of the affected area is drinking water constantly.

Pay attention to medications.

On occasion, you might also be told to take a fiber supplement.

By choosing this alternative as a solution, its normal for the doctor to ask the patient to take it three times a day since the doses of this supplement provide your body with up to 10 grams.

With the help of your doctor.

If the situation gets worse, there are also other methods to treat this illness.

For example, bleeding is one of the ways that this illness can manifest.

Although on occasion this can stop without the need for any treatment, you should still go to your doctor in case the bleeding occurs from the rectum. In these situations, the specialist will try to locate the place where the bleeding originated through a colonoscopy or a computerized tomography.

If it doesnt stop, the last option is an abdominal intervention, known as a colon resection.

Its purpose is to eliminate the most affected part and then tie up what is left.

Among other issues that come with diverticulitis, and that also require rapid intervention, is peritonitis.

This requires surgery as soon as possible.

If not treated fast enough, it can be deadly.

If the patient suffers a perforation in the affected area, it also has to be operated on.

Abscesses are also protagonists.

With little impact and danger, the specialist has to work to drain it if the prescribed medications have not taken care of it.

People who have suffered from this disease have seen how the intestines are obstructed on occasion.

Only if the blockage is total do you have to have the operation.

Just a partial obstruction doesnt necessarily mean you need to go to the operating room.

For more infomation >> Some Treatments for Diverticulitis - Canada 365 - Duration: 7:29.

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Block B's P.O Makes Breakfast For His Roommates And Shows Bromance With GOT7's Jinyoung - Duration: 2:19.

For more infomation >> Block B's P.O Makes Breakfast For His Roommates And Shows Bromance With GOT7's Jinyoung - Duration: 2:19.

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Facebook Messenger Bots For Your Practice - What Are They And Should You Use Them? - Duration: 6:12.

Hello, everybody! It's Brian Devine here with Top Line

and welcome to today's Top Line Live at Five. So

we're going to jump right into something that's

pretty exciting. I've been learning more and more

about and starting to test with it and that is

Facebook messenger bots. So I want you to start

thinking about this because it's a

relatively new technology since the last year, so

they've really perfected it and it is giving you

an opportunity to stand out from the crowd and

really give your practice an amazing boost if you

do it right. So, the question that I've been

getting is around this Facebook bots, is it worth

doing? The short answer is yes. Okay, the long

answer is it depends on what your goals are and

what you're trying to accomplish and you're probably

going to hear that from me over and over again and I

know it sounds of a cop out. It depends, but it

really is important for you to know what the goal

is, what we try to achieve and then make sure that

your tactics go along with that. Because sometimes,

the messenger bots really won't make sense

based on what you're trying to achieve.

Let's get into kind of that long answer and what

questions you need to answer in order to know

that this is something that you should do it.

One of the most valuable ways that I have come up

with that, I can see that Facebook messenger bots

can have a huge advantage is, if you've been

thinking about, maybe doing a contest in your

office and using it to drive new patients as

opposed to just a fun contest for your current

patients.

One of the things that I run into is that

if you're doing a contest, you might not want

everyone to know what you're doing, right? So you

might have competitors that are always

looking at what you're doing and copy and taking

it and a messenger campaign at Facebook messenger

bot

gives you that opportunity to serve hiding that

activity.

So what's really cool about this is

that once you start running these campaigns and

you use a bot, essentially what happens is

somebody will message you, right? They'll send a

Facebook message and you tell them what to say.

You you tell them, say, "What's the

the giveaway" Because the

contest, it really can work truly well using the

bots. So, if you have, if you say "Hey, you know, say...

text or message me, I'm in.

Then, you're going to have somebody that's on

Facebook. That that types in "I'm in" and then the

bot takes over from there and if they don't write

"I'm in" the, bot won't take over won't start this

process.

Well that means that if your competitors are

looking at all the stuff, they're very much less

likely hate to type "I'm in" because when you're on

Facebook and you start to use the messenger app

and you use this, these tools, then you get that

person's exact information because they are on

Facebook and then Facebook, they're giving their

real email, their real phone number unless they're

real savvy and they log in to

an alias or something

then you're getting a live new test so you're going to have

have less of your competitors and so they're lucky

loose

filling out your form and messaging you.

Now what's nice is the bot will then take over so if

it's a contest and you say

you know type in "I'm in" Well then it will take

over and

send them message and then it will tell them what the

contest is, how it works and what it's all about

and start asking questions and you can go as

crazy as you want but you don't want to go too nuts.

You just want to keep it really straight forward. Let

them know what the offer is, what the contest is

all about, what they have to do in order to win

and this, because there's, a technical side to

this, you can connect this up to an autoresponder

so you'll have the exact right email, exact

right name, the exact right phone number that can

automatically be sent to an autoresponders and it

can start sending out emails and text messages as

well as the Facebook messenger and also have runs

into itself. Now, the other thing that's nice

is that at some point, based on what you put into

that messenger bot, it might make sense for an

actual live person to take over and you have

already started a conversation. Someone on your

team you'll be able to look at Facebook take over

that conversation and then hopefully bring them in.

There are so many ways that you can use a

Facebook messenger bot that is actually exciting.

And you know, my brain starts to go in ten

different directions about how you can

use all this so I really want to make sure that you're

thinking about it, think about what your goals

are, what you're trying to achieve and if you've

ever thought "I want to run a contest to see if we can

drive new patients into the practice, consider

the Facebook messenger bot as a way to do that.

I also want to make sure you know that

this is not sort of this thing where you just

let it live post on Facebook

and somebody comments on and says "I'm in."

It actually run ads that can go

to a specific post on Facebook that tell them a

little bit about the contest that says "I'm in for

details"

or you can run ads straight to the Messenger and in

order for them to take advantage of it, they

have to use Messenger.

Now you're going to have less activity, but you're going to have

have better activity and reading up less

activities because people that aren't 100 percent

interested, probably aren't going to fill it out because

they know if they do,you're going to get

get their exact right information

and

just one way that you can use messenger is

this contest. Please give me some feedback. Let me

know what thoughts you have, different ideas and ways

that you figured might be valuable in the

practice, what you can do with it and if you have

questions about the technical side, how to make

it all work, how you connected up to an autoresponder

so you can send out follow-up emails

and text messages and you know, reach out to people in all these different ways.

Please do so. Let me know what questions you have

and we'll get back to everybody that can and I

look forward to that feedback. Thank you so much for

your time today. That's it for me. Bye for now.

For more infomation >> Facebook Messenger Bots For Your Practice - What Are They And Should You Use Them? - Duration: 6:12.

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FOX and Friends Saturday - Fox and Friends - March for Our Lives - Duration: 0:43.

is an active shooter?

Is it to stand down like

they did in Broward county

or go in and confront the

shooter?

Abby: You have a lookout of

celebrities that are going

to be out at this event.

Miley Cyrus, demi la vod

dough.

The list goes on.

Go on their social media.

Millions of people follow

them.

You have all these people

showing up and to your point

may not lead to much change.

Pete: Mtv is sending bus

loads of kids.

Networks sending kids to

this.

>> We know that most

networks.

Most Hollywood stars,

certainly mtv has a liberal

bias.

I'm not at all surprised by

this.

But I do think that to some

degree, all these marches,

all this agitation, these

For more infomation >> FOX and Friends Saturday - Fox and Friends - March for Our Lives - Duration: 0:43.

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The 3 Best Home Remedies for Phlebitis - Canada 365 - Duration: 10:16.

The 3 Best Home Remedies for Phlebitis

Have you heard of phlebitis?.

This is the name given to the circulatory disorder which occurs when the blood vessels get inflamed and which basically affects varicose veins.

In some cases, the area can get worse and blood clots form on the walls of the veins, causing what is known as thrombophlebitis.

The areas that it mainly affects are the arms, legs and shoulders.

In this article, youll learn about the best remedies for phlebitis.

Types of phlebitis.

Depending on the level of severity of the phlebitis, it is classified as:.

Superficial: the damage is found under the skin, that is to say it affects the veins.

However, the blood clots that form are small and in general do not present a health risk.

Deep: this occurs in the muscles and tissues.

In this case, the quantity of blood is much greater, so there is more pressure on the blood clots. The worrying thing is that they can break off and travel towards the heart, thus blocking the arteries.

For this reason, deep phlebitis comes with complications like embolisms and in those cases medical attention is required immediately.

Causes.

Not all cases are the same, and some people are more prone to it than others.

Some causes include:.

Pregnancy Cancer problems Venous insufficiency Changes to the blood circulation Smoking Obesity Poor posture Traumatism Burns Bacterial infections.

Symptoms.

Its worth mentioning that sometimes phlebitis goes unnoticed and is discovered accidentally.

However, there are general symptoms, including:.

Constant pain in the calves, Exaggerated sensitivity, The area is warm, Accelerated heart rate, Fever.

But, to be more specific, lets have a look at each category:.

Symptoms of superficial phlebitis.

Fever, The pain intensifies when you put pressure on the area, Considerable increase in the size of the veins, Swelling, Redness.

Symptoms of deep phlebitis.

Fever, Tachycardia, Intense pains in the legs, arms and shoulders, depending on the case, Yellowish skin, The area is inflamed, Sometimes, gangrene can appear in the veins.

Treatment.

Once the problem has been identified, its very important to see a doctor.

If you follow the medication and the instructions precisely, its very likely that the illness will reduce noticeably in a couple of weeks or even in a matter of days if the problem is mild.

The first thing you have to do is take painkillers to control the pain.

Its also important to put a refreshing ointment on the area with a gauze on top.

Then ,apply a bandage that puts pressure on the affected area.

A couple of anti-inflammatories are also added to the prescription.

Antibiotics are only recommended when the phlebitis is due to an infection.

Remedies for phlebitis. Cranberries.

This small fruit contains an immense quantity of nutrients, as well as properties that dilate the blood vessels like flavonoids, which help treat blood problems.

 Its also an anti-inflammatory and helps reduce the pain, the swelling and the redness.

Apply cold and heat.

This technique is as simple as alternating the temperatures with the purpose of reducing the inflammation, relaxing the muscles and calming the pain.

What you need to do is:.

Apply a compress with hot water for 10 minutes.

Immediately swap it for a cold water compress and wait.

Continue like this for 30 minutes.

If the affected area is the leg, raise it to get a better effect.

Arnica.

Arnica is considered one of the best painkillers in the world of plants.

Plus, it also reactivates the blood flow in the arteries and reduces the appearance of bruises. .

You can use it as an ointment, an oil, a cream or take it as a tea in small quantities.

Prevention.

Sometimes, our daily routine, work and stress do not enable us to move and feed ourselves well.

However, its important to start to make changes to prevent this condition.

Pay attention to the following:.

Your diet needs to contain nutrients, a high fiber content, sufficient liquids and little salt so that the cardiovascular system can make the blood flow correctly.

Say goodbye to a sedentary lifestyle. If you dont want to do an exercise routine, then try walking, moving your legs or just lifting them up at night so that the blood doesnt clot.

Control your diet to prevent unexpected weight gain or loss.

Keep yourself at room temperature, and avoid high temperatures in particular.

Recommendations.

Move your legs and arms at least once every two hours.

At the end of the day, raise your legs, supporting your heels on the wall to get the blood flowing.

Take off your shoes occasionally; walking barefoot helps to strengthen your muscles and bones.

Do physical activity at least 3 times a week.

Avoid cigarettes because they increase the volume of blood and so this causes bad circulation when the blood vessels are obstructed.

Dont ignore the symptoms; if you suddenly have a swelling or pain in the body for no apparent reason, go for a check-up.

Use sunblock and avoid sun exposure for long periods of time.

Try to sleep with your legs on a pillow.

Remember that this information is only a guide for improving.

The opinion of a specialist is essential, especially when it comes to circulatory problems.

For more infomation >> The 3 Best Home Remedies for Phlebitis - Canada 365 - Duration: 10:16.

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Lær å lage en hjemmelaget salve for å sove bedre - Duration: 3:46.

For more infomation >> Lær å lage en hjemmelaget salve for å sove bedre - Duration: 3:46.

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How to Get Rid of Smelly Feet for Good! - Duration: 3:04.

Foot odor, commonly known as stinky feet, can be a serious problem.

It normally appears when your feet sweat a lot and the sweat can't evaporate due to your

socks and shoes.

The bacteria that constantly live on your skin grow because of the sweat and dead skin

cells, producing the unpleasant odor.

There are several natural remedies for foot odor.

They must be strictly followed for a certain period of time in order to make a difference.

In today's video, we're going to teach you 5 great recipes to get rid of foot odor.

Pick one and never curl your nose up at the smell of your feet again!

Epsom Salt

Foot odor is neutralized with Epsom salt, since it restores your body's magnesium levels,

and fights acidity.

Put half a cup of salt and 8 cups of warm water in a large container and soak your feet

in it for 30 minutes.

Repeat this process once or twice a day.

Sage and Rosemary

Both of these plants are antibacterial and anti-fungal and can help reduce how much your

feet sweat.

All you need is 1 teaspoon of dry rosemary, 1 teaspoon of dry sage, and a large container.

Fill the container with hot water then add the herbs.

Soak your feet in this mixture for 30 minutes.

Do it twice a day.

Baking Soda

Baking soda has antiseptic and anti-fungal properties, and can help get rid of foot odor.

Mix one-fourth of a cup of baking soda, 8 cups of hot water, and 1 cup of lemon juice,

in a large container.

Once that's done, soak your feet for 20 minutes.

Afterwards, wash your feet well and avoid direct sunlight.

Vinegar

Getting rid of foot odor is super easy with vinegar because it easily eliminates the bacteria

that cause the odor.

Mix half a cup of apple cider vinegar and 5 to 8 cups of warm water in a large container.

Soak your feet twice a day for 15 minutes.

Rinse your feet with cold water afterwards.

Black Tea

Another great way to eliminate foot odor is by using black tea.

Put 5 black tea bags and 4 cups of boiling water in a large container.

Let it cool off.

Soak your feet for 10 minutes.

Then let the mixture get cold and soak your feet for another 20 minutes.

For more infomation >> How to Get Rid of Smelly Feet for Good! - Duration: 3:04.

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Drawing for Kids How to Draw Baby Coloring Pages Videos for Kids | Learn to Colors for Children - Duration: 10:09.

Drawing for Kids Drawing

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Kids Drawing for Kids