Waching daily Mar 23 2018

(upbeat electronic music)

- Number one, getting the best light

and the best filter at the same time.

("Naughty Girl" by Beyonce)

Second, showcasing and showing off your best friends.

- Guys, say hi to Lele.

- Hi guys, cómo están?

Third, singing along to any song

that is popular in the moment.

♪ Late night when you need my love. ♪

Fourth, finding the right caption

for any picture that you post.

(rapping)

And last one is interacting with

the people that are seeing you.

- Good morning, so today we're gonna have a photo shoot.

(cheers)

Well, it was gonna be sunny,

so now we're going to go into the rain.

(upbeat electronic music)

For more infomation >> Lele Pons' 5 Tips for Creating the Perfect Instagram Story | Billboard - Duration: 0:57.

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OUTSOURCING 101, How to OPTIMIZE your PRODUCTIVITY | For Future Reference Vlog - Duration: 4:09.

Hey it's Eli aka Atlas.

And if you're a freelancer you know that clients aren't just looking for a one-trick pony.

You've gotta be a swiss army knife in order to get a decent job; you have to draw your

images, color them, ink them, letter them, and maybe more depending on which industry

you're apart of.

But when should you tell your employer "You need to cut it?" and start looking to build

a team of talent instead of running a one man show?

Here are some tell-tale signs.

1) Deadlines are too tight.

If we have to go there, lets really go there: I can't tell you how many times I've gotten

emails saying "I need you to finish a whole 20-something pages in 2 weeks with the whole

treatment: from inks to letters (which I should mention I don't do at the time of this video)".

When I get this request, I honestly think these guys just don't know what they're asking.

There's a reason that all your favorite publishers have at least 4 names on the cover credits:

everyone has their own specific job which lets them get your favorite books out in the

2 weeks you want.

4 People Minimum!

So how do you think its going to happen with 1 person in 2 weeks?

2) Different Skill Set.

You'll know its time outsource for talent when you're being asked to do things you simply

don't have the time to--or moreover just can't or don't know how to do it.

Then its best to leave things to the professionals.

3) Physical Strain.

When my brother got one of his first jobs, he took it very seriously--so seriously in

fact that he overworked himself into a sprained wrist, neck pains and Carpal Tunnel syndrome.

Now unless you've really, truly got something to prove, it's probably a good time to let

someone else take the reigns a little bit if your job is literally killing you.

And that, my friends are the top 3 reasons you should outsource talent.

What's the solution?

Tell your clients what you do or don't do up front; maybe namedrop some of your other

artist friends to help you.

And in the long run, it'll let you maximize profits, because instead of pouring all your

time into 1 single project, you can focus on your strengths and make gains here, there

and everywhere.

That wraps it up.

If you liked the video, ETC.

Make

sure you tune in next Friday for a new episode of For Future Reference and this Monday for

either a new tutorial or speed art.

Social media, etc.

Recommended reading, etc.

For more infomation >> OUTSOURCING 101, How to OPTIMIZE your PRODUCTIVITY | For Future Reference Vlog - Duration: 4:09.

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Anitta's 5 Tips for How to Stay Confident | Billboard - Duration: 1:13.

(upbeat club music)

- The first one is to just be happy with yourself.

(hip hop music)

Second one is don't care about what people say

or what people will think about the things you do.

(hip hop music)

The third is to believe in yourself.

(hip hop music)

The fourth is stay positive.

Even if the things are not going well for you,

the way you expect it to be, just stay

in a positive way of thinking.

(hip hop music)

The last one, don't care if what you're gonna do

will be good or bad, if you're gonna be successful or not.

Just do what you're gonna do thinking about you

being happy with yourself.

(hip hop music)

That's my tips for stay confident.

For more infomation >> Anitta's 5 Tips for How to Stay Confident | Billboard - Duration: 1:13.

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Fundraising for Nicaragua - June 2018 - Duration: 2:19.

Hi, we're Kyle and Madi Boone, and we need your help!

As many of you probably know we take pretty frequent trips to Jinotega, Nicaragua

As mission trips the children's home that our church is partnered with, it's called the Children of Destiny

And we absolutely love the kids there, we love the projects that we get to do

and we're so excited to go again this June.

If you're not familiar with what we do there, here's a little clip just to get you familiar.

So this is a really incredible opportunity for us, when we go we not only partner with the children's home

But also with the local church and we also reach out to the surrounding communities

But going is not free. And so we still have to raise about $1100 to go on this trip in June

And so we just really need help, so if there's any odd jobs that you need to have done

and you live in the Crestview area, then please let us know about that.

We'll do anything like house sitting, baby sitting, pet sitting, I can take pictures of you

your cat, your dog, your kid, your car, I can do graphic design, videography,

If you need a jazz guitarist for a date night, if you just need one of us to follow you around

and whisper encouraging words into your ear, we will do that if you donate to this cause.

And of course if you feel led to just donate, you are totally welcome to do that too.

You can just find us at church, or work, or just message us on Facebook.

And again thank you for leveraging your resources for the spread of the Gospel in Nicaragua.

For more infomation >> Fundraising for Nicaragua - June 2018 - Duration: 2:19.

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Best Coloring Pages for Kids Art Colors with Colored Markers Drawing for Kids - Duration: 11:31.

Best Coloring

Pages for Kids

Best Coloring Pages for

Kids Best Coloring

Pages for Kids

For more infomation >> Best Coloring Pages for Kids Art Colors with Colored Markers Drawing for Kids - Duration: 11:31.

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How to Draw Coloring Book Baby Toys Set for Baby Nipple Speed Drawing | Art Colors for Kids - Duration: 2:32.

How to Draw Coloring Book Baby Toys Set for Baby Nipple Speed Drawing | Art Colors for Kids

For more infomation >> How to Draw Coloring Book Baby Toys Set for Baby Nipple Speed Drawing | Art Colors for Kids - Duration: 2:32.

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Try These 5 Healthy, High-Protein Foods for Breakfast for an Energy-Filled Day - Duration: 9:01.

Try These 5 Healthy, High-Protein Foods for Breakfast for an Energy-Filled Day

Eating a healthy breakfast every day is one of the best ways to provide our body the energy it needs to function in the best way possible.

As the name indicates, its your bodys way to break the fast from not eating all night long.

Breakfast gives your body all it needs to activate your metabolism and cognitive functions.

Besides this, it is the best way to avoid feeling hungry and avoid the tendency to become overweight by consuming excess calories.

In spite of this, many people continue to ignore breakfast or eat foods that offer little in the way of nutrition.

The problem for some is that they dont have time to prepare breakfast.

 To make matters worse, they may not know the best nutritional options for this time of day.

Because of this, we want to share 5 interesting ideas to get the high-quality protein your body needs for breakfast.

They are very healthy due to their combination of ingredients.

1. Creamy blueberry and quinoa parfait

A parfait is a type of dessert that can be prepared with a combination of fruits and creamy ingredients.

In this case, we suggest the combination of quinoa and blueberries.

This is rich is protein and healthy carbohydrates that provide a lot of energy at breakfast.

Ingredients.

1/3 cup cooked quinoa, 3/4 cup Greek yogurt, 1/2 teaspoon of vanilla extract, a pinch of cinnamon, 1/2 cup blueberries, 9 walnuts.

Instructions.

Mix the cooked quinoa with the Greek yogurt, the vanilla extract and the pinch of cinnamon.

Put a small amount of the mixture in a glass and put the blueberries and the nuts on top.

Alternate the layers between the quinoa and the fruit until the glass is full.

Eat for breakfast.

2. Almond bran crisps

This is a delicious recipe that will provide protein at breakfast.

Also, it contains fiber, antioxidants an carbohydrates that help improve digestion, vascular health and cognitive abilities.

Ingredients.

3/4 cup of whole grain cereal, 3/4 cup of Greek yogurt, 6 almonds, 3 slices of a ripe banana.

Instructions.

Mix the cereal with the yogurt and decorate it with the almonds and the banana.

Eat at breakfast or whenever you feel hungry.

3. French toast with yogurt

French toast with yogurt can provide up to 28 grams of protein, ideal to increase  muscular tissue and satisfy the sensation of hunger.

In addition, its a different and healthy alternative to enjoy a high-quality breakfast.

Ingredients.

1 slice of bread, 1 egg, a pinch of cinnamon, 3/4 cup of organic yogurt.

Instructions.

Beat the egg and soak the slice of bread in it.

Cook in an anti-stick pan for one minute on each side.

Sprinkle with cinnamon and serve with yogurt.

4. Mushroom and tomato omelette

Omelettes are a simple and delicious way to increase consumption of vegetables in your diet without excluding protein.

Even though this recipe is prepared with mushrooms, it can also be made with spinach, onions and other ingredients.

You can be creative!. Ingredients.

1/2 cup of cottage or ricotta cheese, 4 egg whites, 1/2 cup of chopped mushrooms, 1/2 chopped tomato.

Instructions.

Slowly beat the egg whites and cook in an anti-stick skillet.

Once the eggs start to take form, add the cheese, mushrooms and tomato.

Cook until done and fold in half.

5. Yogurt with walnuts and wheat germ

This simple option for your breakfast not only represents a rich source of protein, but is also a fast option in the morning.

With walnuts and yogurt, you will have energy and a prolonged feeling of satiety.

Plus, eating this will improve digestion.

Ingredients.

3/4 cup of Greek yogurt, 7 walnut halves, 2 tablespoons of wheat germ, 1 fresh raspberry.

Instructions.

Put the yogurt in a cup and spread the walnuts on top.

Mix with wheat germ and decorate it with chopped raspberries.

As you can see, there are various healthy options for breakfast that only take 5 minutes to prepare.

They provide your body with the nutrients that it requires the first thing in the morning.

Prepare one of these recipes everyday and discover how good you will feel all day!.

For more infomation >> Try These 5 Healthy, High-Protein Foods for Breakfast for an Energy-Filled Day - Duration: 9:01.

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Intro to building an MVC Web App using the Play Framework for Java - Duration: 38:36.

For more infomation >> Intro to building an MVC Web App using the Play Framework for Java - Duration: 38:36.

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Life Crisis Center "Pinwheels for Protection" - Duration: 5:10.

THERE ARE CERTAIN SITUATIONS THAT YOU

HOPE AND PRAY NEVER AFFECT YOU.

OR THE ONES YOU LOVE.

TODAY WE'RE SPECIFICALLY TALKING ABOUT DOMESTIC AND

CHILD ABUSE SUICIDE AND SEXUAL ASSAULT.

UNFORTUNATELY.

IT DOES AFFECT MANY FAMILIES FAMILIES RIGHT

HERE ON DELMARVA.

BUT THERE ARE RESOURCES THAT ACT AS A

SAFE HARBOR AND HELPED THE BROKEN HEARTED WHO ARE

IMPACTED RESOURCES LIKE THE LIFE CRISIS CENTER HERE

TO TELL US MORE ABOUT THE LIFE CRISIS CENTER IS

DIRECTOR ABIGAIL MARSH.

DEVELOPMENT ASSOCIATE COURTNEY GEISER LADIES THANK

YOU SO MUCH FOR JOINING US.

THANK YOU FOR HAVING US.

OK SO WE JUST WE SHOULD AND

TALKED ABOUT A LITTLE BIT.

TELL US MORE ABOUT THE LIFE CRISIS CENTER.

OK SO THE LIFE CRISIS CENTER OUR MISSION IS

TO IMPROVE QUALITY OF LIFE IN OUR COMMUNITY BY. AND PART OF

THAT FOR US IS PARTNERING AND COLLABORATING WITH ALL OF

THE LOCAL CHILD ADVOCACY CENTER AND WICOMICO WORCESTER

AND SOMERSET AND PROVIDING SUPPORT AND THERAPY TO THOSE

CENTRES FOR THE CHILDREN WHO HAVE BEEN ABUSED AND OUR

LOCAL COMMUNITY.

OK SO.

YOU OFFER THEM THAT THE THERAPY

BREAK THAT DOWN A LITTLE BIT.

WHAT ARE SOME OF THE SERVICES PROVIDED.

OH SO WE ACT.

WE PROVIDE INDIVIDUAL AND GROUP

THERAPY FOR THE FAMILIES AND THE CHILDREN OF ABUSED.

SURVIVORS.

RIGHT RIGHT.

AND AS MUCH AS I'M SURE YOU HATE

IT TOO.

THERE REALLY IS A NEED FOR A RESOURCE LIKE

THIS.

OH.

UNFORTUNATELY THIS STATISTICS ARE STAGGERING

NATIONALLY I MEAN WE'RE TALKING ABOUT ONE IN FOUR

GIRLS AND ONE IN SEVEN BOYS WHO LIKELY TO BE.

SEXUALLY ABUSED BEFORE THEIR 18 YEARS

OLD.

NOW THERE'S OR NATIONAL STATISTICS BUT UNFORTUNATELY

THOSE STATISTICS PROBABLY MATCH AND WE DON'T HAVE THAT

MANY REPORTED CASES ON DELMARVA.

THE REPORTED CASES ALWAYS ARE OVER 500 CASES A

YEAR OF SEXUAL AND PHYSICAL CHILD ABUSE THAT ARE REPORTED

TO OUR LOCAL.

LAW ENFORCEMENT OUR CHILD ADVOCACY CENTERS

AND THE GOOD ABOUT THAT STAGGERING.

YES THAT'S THE REPORTED CASES

THE BALANCED WHICH NEED TO REMEMBER.

BUT ON THE FLIP SIDE YOU DO SEE PEOPLE

OVERCOME THESE EVENTS.

OH ABSOLUTELY.

I MEAN THAT'S THE BEAUTY OF IT AND APRIL IS

CHILD AWARENESS MONTH.

AND SO WE COME OUT IN FULL FORCE IN

APRIL.

I KNOW HOPEFULLY DELMARVA STARTING TO SEE

THESE PINWHEELS AND RECOGNIZE THAT WHAT WE'RE TALKING ABOUT

IS BREAKING THE SILENCE THAT SURROUNDS THIS ISSUE AND

PROTECTING OUR CHILDREN SO YOU'RE WORK IS RELEASED BY

THE PINS WHICH WAS THE PUTIN SAID YOU SAID THE PINWHEEL

IS.

AWARENESS.

SO WE DECIDED IN 2015 THE STARTED AND WE

WANTED TO BRING INTO OUR COMMUNITY TO GIVE A VOICE TO

THE SILENT EPIDEMIC HERE AND HAVE PEOPLE REALIZED THAT IT

DOES HAPPEN TO EVERYBODY TO BRING A VOICE VOICE TO THESE

CHILDREN TO THESE CHILDREN AND SHOW SUPPORT.

AND THROUGH LIFE CRISIS THEN WE ARE ABLE

TO PROVIDE THE RESOURCES THAT THEY NEED TO BECOME SURVIVORS

AND IT'S CALLED PINWHEELS FOR PROTECTION RULES FOR

PROTECTION.

YES AND WE DO HAVE SEVERAL EVENTS THROUGH

THE MONTH OF APRIL THAT SUPPORT THIS MISSION.

SO THEY'RE LITERALLY VIEWS

PINWHEELS.

HOPEFULLY WILL WHEN.

WHEN SOMEONE SEES THEM FOR CHILD SEES IT AND SAYS

HEY WHAT ARE THOSE PINWHEELS OR A PARENT SEES THOSE

PINWHEELS WE'RE HOPING IT INSPIRES A CONVERSATION

BETWEEN APPARENT THAT CHILD ABOUT YOU KNOW WHAT'S GOING

ON IN YOUR LIFE AND HOW ARE THINGS BECAUSE IT'S REALLY

IMPORTANT FOR CHILDREN TO BE ABLE TO HAVE THAT SAFE

CIRCLE?

THEY KNOW THAT THEY CAN TALK TO SOMEONE.

IT'S BREAKING THE SILENCE..

THAT'S WHAT WE'RE TRYING TO DO.

OK SO HOW CAN OUR VIEWERS GET

INVOLVED.

OH WE'VE GOT LOTS OF FUN EVENTS IN APRIL.

SO.

COMING UP THIS SUNDAY ON MARCH 25TH AT P.M.

AT THE MOOSE LODGE.

WILL BE HONORING THE LOCAL SURVIVORS

OF CHILD ABUSE BY PLANTING FOR THE FOURTH ANNUAL YEAR

ARE PINWHEEL GARDEN.

SO IF YOU HAD DRIVEN BY THE MOOSE

LODGE.

YOU KNOW IN APRIL THE LAST FEW YEARS WE HAVE

SEEN THIS.

THIS BEAUTIFUL OF 500 PINWHEELS.

SPARKLING IN THE SUN AND THIS SUNDAY MAYBE

IN THE SNOW BUT THAT'S THAT'S THAT'S A GREAT EVENT TO COME

OUT AND LAUNCH US INTO APRIL.

WE ALSO THIS YEAR WILL HAVE GUESSED BARTENDER NIGHT AT

HOPPERS WHICH AT HOPPERS WHICH IS LOCATED 1300 SOUTH.

BOULEVARD THE PAVILION I THINK THEY CAN CALL IT.

YEAH.

AND THAT'S FROM FIVE TO NINE ON APRIL 12TH IT'S A THURSDAY

NIGHT'S GOING TO BE GREAT FUN.

SO THAT'S A GOOD WAY FOR ADULTS TO COME OUT AND REALLY

ENJOY THEMSELVES AND SUPPORT THE MISSION AND THEN WE GOING

TO ACCOMMODATE THIS YEAR.

EACH YEAR.

FIVE CAVES GOING TO BE PART OF THE SOLSBURY

MARATHON.

SO WE ARE THE OFFICIAL FIVE K OF

THE SAULSBERRY MARATHON AND WE'RE ONE OF THE PRIMARY

BENEFICIARIES OF THE EVENT AND WE'LL BE HOSTING

THE CHILDREN'S ACTIVITIES DOWNTOWN.

SO WHEN YOU GO DOWNTOWN FOR THE SALISBURY

MARATHON YOU'RE GOING TO SEE PINWHEELS EVERYWHERE BLUE AND

WHITE.

SURROUNDING OUR CHILDREN CHILDREN'S

FESTIVITIES AND WON'T BE JUST A GREAT TIME TO BE HAD BY

FAMILIES AND WE'RE GOING TO HAVE ALL OF THAT INFORMATION

BECAUSE OF A LOT OF INFORMATION THERE'S A LOT OF

YEAH YEAH.

YEAH.

KARTUN.

ABIGAIL THANK YOU SO MUCH.

For more infomation >> Life Crisis Center "Pinwheels for Protection" - Duration: 5:10.

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A Win for the Health of Utah Women - Duration: 2:03.

GOVERNOR GARY HERBERT SIGNS A BILL THAT REQUIRES DOCTORS TO TELL WOMEN

IF THEY SHOW SIGNS OF DENSE BREAST TISSUE.

ELEVENNEWS REPORTER DANI HALLOWS JOINS US.

DANI, HOW WILL THIS NEW LAW IMPACT UTAH WOMEN?

BREAST CANCER SURVIVORS ARE CELEBRATING THE SIGNING OF THE BILL,

MAINLY BECAUSE THE LAW EMPOWERS WOMEN WITH INFORMATION THAT DOCTORS USED TO GLOSS OVER

IN MAMMOGRAM REPORTS.

"And I kept saying over and over again that women need to know, want to know,

and have a right to know."

WITH THE HELP OF SEVERAL BREAST CANCER SURVIVORS,

REPRESENTATIVE LAVAR CHRISTENSEN PUSHED A BILL THROUGH THE UTAH LEGISLATURE.

THE LAW REQUIRES DOCTORS TO TELL WOMEN WHEN THEIR DENSE BREAST TISSUE COULD BE HIDING CANCER.

MOST OF THE TIME, WOMEN GET A CALL AFTER A MAMMOGRAM

THAT TELLS THEM EVERYTHING IS OKAY,

THEY NEVER HEAR ABOUT THEIR DENSE BREAST TISSUE.

THAT WAS THE CASE FOR COLETTE MOSER.

"Well I had an experience personally where I had a concern where

mammography did not find my concern; my cancer."

DENSE BREAST TISSUE OFTEN HIDES STAGE THREE OR FOUR CANCER IN A COMMON MAMMOGRAM.

AFTER COLLETTE STRUGGLED TO FIND ANSWERS FROM THE TRADITIONAL SCREENING,

SHE WANTED CHANGE.

"The more I learned about it and knew about it, I just thought it wasn't right that women

weren't being notified, that they weren't being told."

THIRTY-ONE OTHER STATES HAVE SIMILAR LAWS, BUT UTAH FACED FIERCE OPPOSITION

TO GET THE BILL TO PASS.

SOME DOCTORS FELT THAT WOMEN DID NOT NEED TO USE OTHER FORMS OF SCREENING LIKE AN MRI.

"Different segments of the medical profession that maybe favored one form of examination over another"

ACCORDING TO THE HUNTSMAN CANCER INSTITUTE,

FIFTY PERCENT OF WOMEN HAVE DENSE BREAST TISSUE.

WOMEN LIKE COLETTE AND MARILYN HOPE THE NEW LAW WILL NOT SCARE, BUT EMPOWER WOMEN.

"And it's a great day for women, uhm,

we did good on capitol hill this year."

LEGISLATORS AND DOCTORS STILL ENCOURAGE WOMEN TO GET THEIR YEARLY MAMMOGRAM.

NOW WOMEN WILL JUST GET MORE INFORMATION FROM THEIR REPORT.

BACK TO YOU.

THANKS DANI.