hello guys let us ask you a few questions are you lacking of energy and
you are tired every day and you're completely repulsed when even mentioning
about healthy thing and working out don't worry I can imagine that it's true
but on the other hand do you want to simply feel good and satisfied when
looking at the mirror oh are you just chasing a sustainable lifestyle which
you feel fulfilled spiritually physically and mentally so the question
we're trying to ask is when you wake up every single day do you just want to
feel awesome if you have not already consider subscribing because every week we spill our valuable tips tricks
and the hacks on happy and healthy lifestyle and if you're really
interested click that Bell icon so that you can remain up to date the question
we wanted to answer was how do you enjoy a healthy and happy lifestyle complete
formula as we already mentioned hours of valuable tips tricks and hacks on
healthy lifestyle nutrition activity and putting your mind on ease while
increasing your productivity vitality self-esteem and boosting your energy to
live the life you always wanted so here's Wera and Lakii your trusted friends
we were experimenting with our bodies for over a decade
we failed so many times trying different diets trying to loose weight gaining
muscles getting the fantastic muscle definition
or wherever you name it, as I said we tried different diet try to overcome
sugar cravings and we failed many times after that we understood something and
we developed a simple a formula which will help you seamlessly and almost
effortlessly maintain sustainable healthy and first of all happy lifestyle
not only caring for your body but also for your mind so the complete formula is
based out of three complementary elements gym food and mine so let's take
each of these three things one a design gym activity is a crucial part of being
a human being as human beings we are designed to conserve energy hunt cook
and rest so if you want to stay at home order some food in don't think it's
unnatural however evolutions take in a very very
drastic change and our environments changed which means everything is a
click away at the moment which makes it more and more important to introduce
activity to our daily lifestyle environmental changes such as over
consuming alcohol because of peer pressure the fact that you can get any
type of food delivered to your doorstep within 20 to 30 minutes or the simple
fact that you work at a desk job and you are mentally exhausted and when you come
home all you want to do is sit back and turn on Netflix these are the
environmental changes that we are referring to that makes it more and more
and more important that you need to introduce activity on a daily basis and
what we mean by gym within the complete formula and what we want to share with
you are tips such as what's the most effective way of training how to train
smarter not harder how running could be even harmful what's
the best posture how could you introduce activity or
movement whilst you are doing a desk job and we also want to share with you the
mistakes we've made so that you will no longer make that
number two food how could you make informed decisions about the food that
you choose to feed yourselves using an analogy it's simply you're the car
choose the right field that you would pump so that it functions as long and
efficiently as much as possible during this journey you also get to know what
eating less doesn't necessarily translate to a weight loss why eating
egg yolks doesn't increase your cholesterol white diets
destroy your metabolism and result in gaining weight why a lack of sleep and a
high sugar intake will disrupt your hormones and why we should understand
about insulin if you don't even have diabetes last but not least largely
undermined and ignored by the fitness industry mind every time when my friends
are some other people they say oh I want to change my life I want to go on diet
start gymming okay this is fine but no one even mentioned how mind health can be
introduced to the change so on this channel and in the upcoming episodes
we'll cover topics like how and why you should nourish your mind why mind health even
matters and and how your gut health can affect your mind and what is meditation
and why you should know about this and practice is everything to your surprise
we will also reveal and break down the connection between the cortisol also
known as stress hormone and blood sugar inflammation and weight gain yes
exactly stress affects your blood sugar so we can gain weight even if eating
less or totally eliminating carbs so this this way meditation and controlling your
stress level it's very important so the third part would be mind so it's
one thing to actually understand what's right for you it's a complete different
challenge to actually understand how you can support this so that it becomes
successful in your daily lifestyle actually this is why we think that most
of us who start a healthy lifestyle have trouble seeing it through so let us
share with you what worked for us and helped make this simple but yet powerful
formula very seamless and effortless and naturally introduced to our daily
activities and daily lifestyle all that said their underlying ideology the
complete formula is mindset shift and behavioural
change because to change everything in your life for long term your brain has
to change first before your body does this is very important and this is
actually the secret to make that leap into a sustainable healthy lifestyle
yeah absolutely so why don't we take a simple example which is very relatable
to most of us hopefully you've tried it I'm pretty sure I've tried it and we've
all tried to lose weight but the funny part is we try and chase a very
short-term goal but we want to take the time here is to try and tell you and
emphasize the fact that and this is not a very effective way there is no point
doing something very temporary for your health and consistently bouncing back to
a position that you end up even worse then you start it off so rather than
chasing these fake changes or goals from a health perspective what if you dug a
little bit deeper and actually understood the value of living and very
healthy lifestyle I personally think or we personally think at that point you
would accept these changes and it would be a much more easier way of introducing
that to a daily lifestyle so stop chasing the 10 pounds that you want to
lose before you go on a beach holiday but actually understand what food to eat
why mind health matters and why physical activity is so important exactly just a
quick summary we couldn't stress this enough that there is no point of
changing something temporarily especially it's very beneficial for your
health and then bouncing back to the same routine or and end up even worse
and the other thing is very important a total GameChanger before you lose weight
actually you have to get healthy first so all that said probably when you think
of healthy lifestyle healthy eating and working out working out the first
thought which comes to your mind is a constant struggle but you couldn't be
more wrong it doesn't have to be like that on this channel we'll help you
develop the mindset within yourself that eventually will become a part of who you
are and will not challenge your willpower anymore so you will never have
to face the dilemma or whether you should eat something or shouldn't be
eating something you will not eat it because you just don't eat it period so
if you were to actually make this decision the answer is within complete
formula because it's based on three simple principles balance moderation and
nourishment these three principles will simply just like Wera said before will
equip you to sustain any change that you've introduced to your lifestyle
don't just trust, but you should, let's challenge this together one of the most
common ways that we all try to lose weight is using a specific diet but
without a doubt we could tell you that there's a high probability that all of
these diets failed and the reason behind it is quite simply
put but slightly scientific that's simply because the diet that you were on
was not balanced with the actual nutrients that you need to absorb it was
not moderated based on the right amount of calories it was too restricted and it
was not nourished because you were focusing on macronutrients but not the
full context of actual nutritional majority of the mainstream diets that we
encounter on a daily basis are purely focused on three basic things that is
restricting your calories reducing your weight or gaining some amount of muscle
and all of these things are usually restricted within a certain amount of
time but have they ever gone a little bit further and ever asked you what do
you do after this diet over how do you manage motivation or how do you
challenge yourself to continue sticking to these caloric limits or specific food
groups or macronutrients have the diets given you advice on how to deal with
breakdowns or simply just what to do after that diets over or we guess not
because that's the whole point it's never sustainable so just to quickly sum
up about balanced moderation and nourishment in terms of moderation
we will tell you and we'll cover on this channel why you shouldn't be cutting off
carbs from your diet well you shouldn't be restricting your
calories or why simply fasting maybe not the greatest solution for you in terms
of balance we will simply help you and show you how to bring balance to your body
how to rebalance your hormones how to bring your mind to your body or as you
wish recondition the body to a new mind in terms
of nourishment what we understand by nourishment is nourishing our body
through first of all Whole Foods full of nutrients and nourishing our minds with
providing it with the space and challenges it requires to grow so if you
decide to stay with us you will see that this principles moderation balance and
nourishment are embedded in every tip tricks and hack we will share with you
so you must be thinking we're against every mainstream diet so that would mean
naturally that we're coming up with some new spanky thing actually funny enough
it's not the case we're not discovering anything new all we've done is made a
fair assessment of how the human body functions we've debunked some of the
myths we've sifted out the truths and put together something that simply works
very seamlessly for you and for us that is complete formula a holistic approach
to our life as a human being and this formula seamlessly connected three
inseparable components gym food and mind our goal here is to be your guide and
guide ourselves in understanding our body everyone is
different and simply there is no one meal plan that will fit everyone we cannot
stress this enough how bio individuality matters as I mentioned
before everyone is different everyone has different needs but still we are
human beings that is why I will share with you the
foundation basic concepts of nutrition physical activity how our body functions
mind health so you will be able to understand your body and figure out
on your own what actually works best for you
by implementing formula on daily basis you will be able to make firstly
informed and educated choices food choices and nourish your body and mind
and find balance between them for the rest of your life that's it for this
video and if you wish to understand a little bit more about gym food and mind
we've also made three specific videos about these three components the links
are below if you can relate to the struggles we share with you like lack of
concentration problem with weight loss problem with different diets and sugar
cravings please comment below and share your story so thank you very much for
sticking around with us it's been an absolute pleasure and we hope that this
video gave you a little insight to how you can live a healthier lifestyle if
you like this video please give us a thumbs up because it really supports our
channel and will support our take off with the journey also please share with
anyone you think we might like this video and comment yeah oh just simply
say hi thank you very much
For more infomation >> Dr. Jackie Is Serving Curtis Dinner...Naked?! | Married To Medicine | Bravo - Duration: 2:33. 
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