Waching daily Dec 2 2018

What's up guys! Carlo Macapinlac here from NewbieFitnessAcademy.com. I help busy professionals

reach their fat loss goals so they can feel more confident, be ready for any situation,

and get the most out of their lives. And in this video, i'm gonna answer a very common

question that I get asked all the time. Why is it so hard for me to lose weight? I'm

gonna give you a hint. It's not your fault. If you're new to the channel, make sure

you hit that subscribe button to get notified every time I post a new video every week.

Alright, let's dive in.

Okay, how many times have you heard someone tell you this cookie cutter advice that if

why am i not losing weight, just eat less and move more? Your doctor probably told you that.

And it should work. Right? Hhhmmm not so fast. Now, one of the most unfair things that we

do to people is that we tell them that it's their fault why is it so hard for me to lose weight.

We say things like oh, they've let themselves go, they just don't take care of themselves,

and they must have no will power as if the weight problems that they're suffering from

is their fault. A common thing that I hear from my private coaching clients when I first

meet with them because they're in so much pain and they're not getting results is

this statement, "what am I doing wrong?"

And what it really comes down to is that we believe in this calories in vs calories out

model. Right? And almost everyone I know including their dog has tried to lose weight using that

principle. And therefore, since we're in control of the calories in and calories out,

if you don't lose weight from it then it's somehow your fault. That is, the person who's

suffering from the disease of obesity for example is at fault for causing that disease

and the evidence to support this really doesn't exist. It's almost never worked for anyone

for a sustainable amount of time.

Now, raise your hand if you've had a hard time losing weight despite following the dietary

guidelines that your doctor, or some nutritional expert told you to follow. But you actually

followed them but you didn't get results and you felt like a complete failure. Now

the standard belief in the diet community is that you have emotional issues, and you

just don't care about your health. And if you only cared a little bit, you'd eat less

and move more. It's soooo simple. You must have no will power at all. Sound familiar?

So, let's talk about the obesity epidemic that's happening right now because that's

what it really comes down to. An epidemic that happened in the US around 38 years ago.

Americans were actually never this fat. And there's a reason for this. So if you look

at studies, the prevalence of obesity increased significantly among adult men and women between

1980 to 2000. And 1980 is an important year that we'll get to in a second here. Now

here are some scary numbers. The overweight percentages for the overall US population

has steadily climbed since 1980 reaching 39% in 1997, 44% in 2004, 56% in 2007, and 63%

in 2008. In 2010, the (CDC) reported even higher numbers counting 65.7% of American

adults as overweight, and 17% of American children, children! And according to the CDC,

63% of teenage girls become overweight by age 11. They estimated that 3/4 of the American

population will likely be overweight or obese by 2020. (rub face)

Now, I mentioned earlier that 1980 was an important year so let's talk about that

real quick. That is the year when the USDA started publishing dietary guidelines for

Americans. Here's the first one. And this should give you an idea about everything that's

wrong with today's modern American diet. They told us to eat a variety of foods, maintain

ideal weight, avoid too much fat, saturated fat, and cholesterol, and if you're still

in the dark about this, eating saturated fat and cholesterol is NOT bad for you. You need

cholesterol for your hormones. Your body makes it. And eating fat will not make you fat,

contrary to popular belief. That's like one of the biggest nutrition myths of all

time. Nonetheless, this is what we've been led to believe for decades and it's based

on very weak science at best. I'm gonna put a link to one of my videos somewhere at

the top here if you wanna know about this. I'm also gonna put some links in the description

box.) Going back to the guideline, it says eat foods with adequate starch and fibre,

avoid too much sugar, avoid too much sodium, meaning salt. And this is another myth because

you need salt in your body. You'll diet without it. And lastly, if you drink alcohol,

do so in moderation. They also said that if you limit your fat intake, you should also

increase your calories from carbs to supply your body's energy needs. How many of you

keep a jug of low fat skimmed milk in your fridge that you use for your cereal? The major

health hazard from eating sugar according to the guideline is tooth decay. Freaking

tooth decay! It literally says right there. Contrary to widespread popular opinion, too

much sugar does NOT seem to cause diabetes. That is insane!!! This is giving me a headache

right now just reading this. This is how the US government started the discussion with

Americans with their diet and the rest of the world followed along. What happened since

then is that obesity has steadily risen in the US. So if you think about it, in 2017

there are 325 million people in the US. 65% of them or 211 million people are either overweight

or obese. Now, I'm from Canada and the obesity numbers here aren't much better. As of 2017,

research done by the Public Health Agency of Canada has reported that 64% of Canadian

adults over the age of 18 are overweight or obese, almost the same as the US and 60% of children

aged 5-17 are suffering from weight problems. That's pretty scary.

So, the American dietary guideline was established in 1980, we were told to follow it, generally

everyone did. They cut back on saturated fat, they started eating more vegetable oils, they

started eating more simple carbs, and now we have an obesity epidemic. Can we really

blame people for not having the will power to stick to their diets? Can you really blame

yourself for having such a hard time losing weight?

Now let's say you have a classroom of about 100 students. And if one of those student

fails well that's their fault. They didn't study. It happens all the time. But if all

of a sudden, you have about 65 students out of 100 failing, then you simply can't say

that it's the students fault. That's ridiculous. It's clearly the teachers fault for not

giving the right information. When it comes to diet and obesity, what we have are 65%

of the students failing and yet we turn around and blame those students. It makes no sense!

And a lot of the research community, and so called experts, dietitians, and the nutiritionists

still consider the first law of thermodynamics as the reason why am i not losing fat. So let's

talk about that. The First Law of Thermodynamics refers to

a law of physics where energy cannot be created or destroyed in a closed system and is ALWAYS

true. However, in the complex world of human physiology,

it's true but completely irrelevant. What the calories in vs calories out people think

it means is that if you reduce calories in, you'll lose weight. Of course, it means

nothing of the sort because the human body is way more complicated than that and I think

it's almost incomprehensibly naively simplistic to think about it that way. It's lazy. And

just wrong. But nonetheless that's still how the majority of experts think about weight

loss. So who gets the blame here? Doctors? Dieticians?

Food companies? Who? I think it's fair to say that we should blame the dietary guidelines

and the advice that we give to people. This sort of low fat, count your calories sort

of advice. It simply hasn't worked. It's been 38 years of us trying to follow it and

all it's caused is an obesity epidemic. This calorie centric model being if you wanna

lose weight, you should take in less calories and burn more through exercise. And this assumption

has guided the USDA guidelines to tell us what we should and shouldn't be eating for

decades. Are you starting to see the big picture here? It simply has not worked.

So this is where the blame game comes in. Right? Nutritional experts, like the government,

doctors, dieticians, can either do two things. They can either say, well, the evidence is

that our advice doesn't work. We're wrong. And the next time they admit they're wrong

would be the first. Or they can simply say well it's not our fault. We're right,

you're wrong. Even though 65% of people are failing. It's your fault. So they shift

the blame from themselves to the general public. And it's a game called blame the victim.

And that's where a lot of people find themselves. You followed the guidelines, it didn't work.

So you assume it's your fault. But this is completely out of your control. This is

beyond any will power issues that a lot of people struggle with on a day to day basis.

It's simply not your fault.

Okay, the next question then becomes, how are you actually supposed to eat if you wanna

lose weight? Do you have a proven plan that you can follow? To help you with that, I wanna

give you a free copy of my Lean Body Blueprint. This is how I melted all the fat around my

stomach and turned it into a six pack without going on a crazy diet or wasting hours at

the gym. It's a simple 4 step process specifically designed for busy professionals and it's

the exact same blueprint that I teach all my private coaching clients and they've

all gone to see some amazing results. If you want to be the next success story then download

your free copy of the lean body blueprint right now. There's gonna be a link in the

description box. Just click on it, type in your email, and I'll send it to you right

away.

Alright, that's all I've got. Give this video a thumbs up if you enjoyed it and share

it with your friends. Please subscribe to my channel if you haven't already, I post

a new video every week. And hey, leave me a comment below if you found this video helpful

of if you have any questions about why is it so hard for me to lose weight. Thanks for watching and

I'll see you in the comments section! Virtual high five!

For more infomation >> Why Is It So Hard For Me To Lose Weight? - The REAL Reason Why - Duration: 10:24.

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Sarri may phase out N'Golo Kante now he is no longer the general - Duration: 3:43.

The longer Maurizio Sarri is at Chelsea, something tells me that at some point he will try to phase out N'Golo Kante

That sounds crazy. It is crazy. It makes no sense to get rid of the best central midfielder on the planet

But the fact is Sarri just does not see Kante in his system.He is making Kante play in a different way to what made him the best in the world

Can you imagine Roy Keane or Patrick Vieira being told to change positions? Not in a million years

Keane didn't play on the right of a three, and nor did Vieira. They are the generals

What Sarri is saying to Kante is that you are not the general. Jorginho is my general

That is a bit of a slap in the face.Kante could kick off but he is not going to do that

He is a top pro and wants to play for Chelsea. That is the right thing to do. But it does mean you are probably going to get a few more average Kante performances

You are getting a diluted performance.There are now better players in that position

Those two midfielders in front of Jorginho are attack-minded players. Ross Barkley will do a better job there

Willian will do a better job there. Sarri is just trying to fit him in now. Sarri will be waiting to bring in the person he wants

That is absolute madness. Kante is a player any team in Europe would have — I would beg Tottenham to take him on Sunday! In fairness to Sarri, it has worked so far

It was not long ago we were lauding Jorginho. Look how good he is on the ball. Look how many passes he makes

There are certain games, though, where Sarri has to adjust his thinking. It is slightly naive to think Jorginho can handle the physical onslaughts of the best teams on his own

Tottenham did that and he couldn't.Kante relishes that battle and is the best in the world at it

So why not use him?

For more infomation >> Sarri may phase out N'Golo Kante now he is no longer the general - Duration: 3:43.

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How College Station is paying tribute to Bush - Duration: 2:44.

For more infomation >> How College Station is paying tribute to Bush - Duration: 2:44.

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How Washington is remembering former President George H.W. Bush - Duration: 2:10.

For more infomation >> How Washington is remembering former President George H.W. Bush - Duration: 2:10.

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Here's How A Bill Is Signed - Duration: 1:48.

Here's how a bill is signed.

Here's how a bill is signed.

Here's how a bill is signed.

I'm just a bill, here at Capitol Hill.

I wanna get signed, but I might get killed.

In order to obtain the approval to be a law,

I'll undergo a journey to eliminate my flaws.

I was born in a sponsor's brain.

She wrote me down, and now inside a hopper I remain.

The Speaker of the House has the power to decide

To refer me to committee or to let me die.

If I'm referred, then a hearing will commence, Where delegates debate if the policy makes sense.

They'll mark me up and read me out and if they think I'm cool,

I'll be reported out to the committee of rules.

This committee has the power to impose My status on amendments: open or closed.

Afterward, I'm placed on the calendar where I'll wait

Until the Speaker picks me to enter the floor debate.

Finally, I'm voted on, and everything is grand.

But wait, there's more! I have to go through all of it again.

Within the Senate the process reoccurs.

The majority leader picks a committee to refer.

Like before, a hearing will be made.

And hopefully I'll pass into the Senate floor debate.

If a filibuster tries to talk me down to death, All we need's a cloture, and the journey

will progress.

Now, we have a problem.

Since twice I've been revised, The Senate and the House have to reach a compromise.

They'll call a conference so that everything aligns,

And finally the president can veto or sign.

(Bill, Bill, Bill, Bill, Bill, Bill)

That's how a bill is signed.

For more infomation >> Here's How A Bill Is Signed - Duration: 1:48.

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New York State is encouraging residents to buy naturally-cut Christmas Trees - Duration: 1:06.

For more infomation >> New York State is encouraging residents to buy naturally-cut Christmas Trees - Duration: 1:06.

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JERMAINE JENAS: Jose Mourinho is sucking the life out of Man United - Duration: 6:35.

My feelings as the final whistle blew at the end of Saturday night's match can be summarised: Manchester United are poor; Jose Mourinho has sucked the life out of them; he's making brilliant players mediocre; Southampton shouldn't be too despondent but with an ounce more confidence or quality themselves they would have won; and there's no way Mourinho can (or should) make it to the end of this season as United's manager

And if you think that's a jumble of conclusions it's only appropriate for a jumble of a match

United were lacklustre for 25 minutes and for the first time this season I found myself thinking they actually don't care

  Jose Mourinho watches on from the dugout as Manchester United stutter at Southampton But they turned things around, with Marcus Rashford vital, being as energetic and hopeful in his last 52 minutes on the pitch as he was poor in the first 25 minutes

United got themselves back into it because of Rashford, with some help eventually from Romelu Lukaku and a clever finish from Ander Herrera

But still we're left with questions to which there are no answers.What are United these days? I don't know what they stand for

I don't know how they want to play. I do know they were out-thought for periods by a Saints team they really should have been able to beat

A key change 'forced' upon Mourinho was playing three central defenders with another midfielder, Nemanja Matic, joining an actual centre-half, Phil Jones, plus Scott McTominay in a trio

I don't have an issue with this, because injuries and lack of match fitness have accounted for so many other central defenders

But Marcos Rojo was fit enough to be on the bench and that says to me Mourinho obviously doesn't think he's up to standard

Three centre-halves says to me he doesn't trust any two players to do the job. Everything about that central defensive area, all season, screams that Mourinho doesn't have faith in his defence

 A manager transmitting the notion he doesn't trust his players is fatal.But he's the creator of this mess because he has been there for more than two years now so he has take responsibility for recruitment

And he also has to take responsibility for the wider performance of the team, or lack of it

Who is consistently playing well for United? Nobody.What's really damning is Mourinho has a squad with proven world-class stars

Paul Pogba is an astonishing talent who won the World Cup a few months ago. Romelu Lukaku is a striker with record-breaking abilities who has shone for clubs and country

Alexis Sanchez, who is injured, is capable of so much more than he's shown in a United shirt

Matic is a serial winner, even in the Premier League. Until he moved to Old Trafford

Rashford can shine for England and then underwhelm for his club.And on we could go

That's before we get to players like Fred, a £52m player who can't get a game. Why is that? A bad buy? Or another footballer who arrived at Manchester United and started to diminish?It's not unusual for a player or two to dip in and out of form, at any club

But to have so many top players not in form at the same time, and for so long — that is on Mourinho the manager

 I'm absolutely not questioning the players' willingness or ability to work. I'm questioning whether they are being deployed correctly, and given the conditions to thrive

That comes down to training, tactics and confidence.Attacking players, like any creatives, whether artists, actors or writers, need freedom and not restrictions

They seem to get the latter from Mourinho, not to mention the public rebukes.Defensive players need security, and the manager's backing

Mourinho might as well preface each match by saying he doesn't trust anyone in his back line

His lack of confidence in his defence is undermining even before he calls individuals out in public

Which all adds up to a style of play that is anathema to United fans. Not free-flowing football and goals, goals, goals but grind it out

At the final whistle, disappointing though the result was for Southampton, I'd have to say they should be the ones coming away feeling more positive

Sure, Jannik Vestergaard made an error for 2-1 and Maya Yoshida was culpable for 2-2 but you could justifiably say Southampton had showed some quality — in their goals — and spirit

United? At the start of the season I thought Mourinho might make it to 2019-20 in charge

But despite the late winners recently that have papered the cracks, it's not working for him

It's not getting better. Nothing is changing. That he's facing the end, some time soon, to me looks inevitable