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What Rashford said to Mourinho moments before he took him off for Man Utd - Duration: 1:57.
Jose Mourinho has revealed that Marcus Rashford asked to be subbed moments before he took him off in Manchester United's draw with Southampton
The Red Devils boss started the England international up front against the Saints, but he picked up a knock towards the end of the fixture, and was eventually replaced by Anthony Martial
, and explained how he wasn't prepared to risk him suffering a serious injury by keeping him on the pitch
After the match the Red Devils boss told BT Sport: "Fatigue, [Rashford] was injured, he was asking to come out
"It was not that kind of injury, some players with that kind of injury do not play for two weeks but Marcus, I am pretty sure will be fine for the next one
"But it's one kick here, one kick there, one fall here, one fall there. Fatigue, lots of running, lots of movement, 75 minutes and he was done and we tried then with Martial replacing him
" Mourinho reserved special praise for the forward alongside Phil Jones. He added: "I would say Marcus Rashford was a mad dog until he was very, very tired and with little problems
That appetite, that desire, that fire you have, you need that to recover the ball faster and to recover the ball higher on the pitch
"
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Catholic Mass for December 2nd, 2018: The First Sunday of Advent - Duration: 28:31.
(lively piano music)
- [Man] Get closer.
♪ Awake to the day of the coming of the Lord ♪
♪ Sing out, rejoice in this land ♪
♪ Make straight the way ♪
♪ For the Kingdom of God is at hand ♪
♪ Signs in the sun and the moon and the stars ♪
♪ We prepare for you Lord ♪
♪ Then all shall sing of the power of God ♪
♪ We prepare for you Lord ♪
♪ As long as the sun shall remain ♪
♪ So the name of the Lord God will reign ♪
♪ Awake to the day of the coming of the Lord ♪
♪ Sing out, rejoice in this land ♪
♪ Make straight the way ♪
♪ For the Kingdom of God is at hand ♪
- In the name of the Father
and of the Son and of the Holy Spirit.
- [Congregation] Amen.
- The Lord be with you.
- [Congregation] And with your spirit.
- Our God is coming.
Not just in anticipation of Christmas,
as we begin Advent,
but also at the end of time,
when Christ will come in great power to save us.
And so now we pause at the beginning of this celebration
to open our hearts to the signs of Christ's coming among us.
Lord Jesus, you are the son of man
who comes in great power and glory.
Lord, have mercy.
- [Congregation] Lord, have mercy.
- Christ Jesus, you are the promise of our redemption
and our peace, Christ, have mercy.
- [Congregation] Christ, have mercy.
- Lord Jesus, you are the love that strengthens our hearts.
Lord, have mercy.
- [Congregation] Lord, have mercy.
- May almighty God have mercy on us,
forgive us our sins, and bring us to life everlasting.
- [Congregation] Amen.
- Let us pray.
Grant your faithful, we pray, almighty God,
the resolve to run forth to meet your Christ
with righteous deeds at his coming,
so that, gathered at his right hand,
they may be worthy to possess the heavenly Kingdom.
Through our Lord Jesus Christ, your Son, who lives
and reigns with you in the unity of the Holy Spirit,
one God, forever and ever, amen.
- [Congregation] Amen.
- A reading from the Book of the Prophet Jeremiah.
The days are coming, says the Lord,
when I will fulfill the promise
I made to the house of Israel
and Judah.
In those days, in that time,
I will raise up for David
a just shoot,
he shall do what is right and just
in the land.
In those days,
Judah shall be safe
and Jerusalem shall dwell secure.
This is what they shall call her:
The Lord, our justice.
The word of the Lord.
- [Congregation] Thanks be to God.
(calming piano music)
♪ To you, O Lord, I lift my soul ♪
♪ To you, I lift my soul ♪
♪ To you, O Lord, I lift my soul ♪
♪ To you, I lift my soul ♪
♪ Lord, make me know your ways ♪
♪ Teach me your paths ♪
♪ And keep me in the way of your truth ♪
♪ For you are God, my Savior ♪
♪ To you, O Lord, I lift my soul ♪
♪ To you, I lift my soul ♪
- A reading from the first letter of St. Paul
to the Thessalonians.
Brothers and sisters:
May the Lord make you increase
and abound in love
for one another
and for all.
Just as we have for you,
so as to strengthen your hearts,
to be blameless in holiness
before our God and Father
at the coming of our Lord Jesus
with all his holy ones, amen.
Finally, brothers and sisters,
we earnestly ask
and exhort you in the Lord Jesus
that, as you received from us
how you should conduct yourselves to please God,
and as you are conducting yourselves,
you do even more.
For you know what instructions we gave you
through the Lord Jesus.
The word of the Lord.
- [Congregation] Thanks be to God.
(calming piano music)
♪ Alleluia, alleluia, alleluia, alleluia ♪
♪ Alleluia, alleluia, alleluia, alleluia ♪
- The Lord be with you.
- [Congregation] And with your spirit.
- The reading from the Holy Gospel According to Luke.
- [Congregation] Glory to God.
- Jesus said to his disciples:
"There will be signs in the sun, the moon, and the stars,
"and on earth nations will be in dismay,
"perplexed by the roaring of the sea and the waves.
"People will die of fright
"in anticipation of what is coming upon the world,
"for the powers of the heavens will be shaken.
"And then they will see the Son of man
"coming in a cloud with power and great glory.
"But when these signs begin to happen,
"stand erect and raise your heads
"because your redemption is at hand.
"Beware that your hearts do not become drowsy
"from carousing and drunkenness
"and the anxieties of daily life,
"and that day catch you by surprise like a trap.
"For that day will assault everyone
"who lives on the face of the earth.
"Be vigilant at all times
"and pray that you have the strength
"to escape the tribulations that are imminent
"and to stand before the Son of man."
The gospel of the Lord.
- [All] Praise to you, Lord Jesus Christ.
- I suppose I should wish you all a happy new year,
because we begin our liturgical year
with this first Sunday of Advent.
So, each time that we begin,
we remember that we are here because God loves us.
Each one, individually.
And he has a plan for each one of us,
and it's up to us in our time,
as we continue on on our faith journey,
to try and figure out that plan.
And so, we always kind of look to the future.
That's one of the aspects of life,
is we always kind of look toward what's about to happen.
You know, even adults will say to children,
so, what do you want to be when you grow up?
And then, when high schoolers maybe are looking to
how they're going to live their life after high school,
or what college might they attend.
Young adults, concerning, we know what,
what are they gonna do in their vocation,
how are they gonna grow in their career.
Senior citizens, what are they gonna do in retirement.
How are they going to retire.
Myself, I have to tell you,
I've been looking to my future lately
because we have to fill out these forms for the diocese,
us priests had to fill out our end-of-life forms.
You know, what are you gonna do when you die,
what's gonna happen, you know,
your mass for your burial and all this,
so I was with my friends, Barb and Eileen,
we were talking about my funeral mass.
And we were planning the songs for that funeral mass,
and, you know, the opening hymn is gonna be O Happy Day.
(congregation chuckles)
And the gospel choir from St. James is gonna be singing that
and then, our other ministries at St. John Newman
are gonna follow through with some of my favorite songs.
And then, we're, as we were preparing for my funeral,
and I started getting sad,
and I'm like, "I'm not gonna be there.
"I'm not gonna hear this."
You know, I'm anticipating the future,
and I don't know when that's gonna be,
because, you know, just not too long ago,
my only classmate in the seminary died.
And he was 10 years younger than me, died at the age of 47.
So, it brings the reality of human life, you know, for me,
that yeah, I don't know how long I'm gonna last.
So I'm preparing for that.
So I decided that next year,
it's gonna be 20 years that I'm a priest next year.
So, I think for my 20th anniversary,
I'm actually gonna celebrate my funeral mass
so I can hear all the songs
(congregation laughing)
that I'm going to experience while I'm in the casket.
Looking to the future, we look to the future,
and Advent kind of reflects life.
Because Advent now, too, for us, is looking to the future.
You know, we do certainly look toward December 25th,
we look toward that future when we celebrate
that great feast of Jesus' birth.
And then we also look to the future
when Christ will come again.
We always look, we prepare ourselves for that time as well,
as we're told to make sure that,
as we heard in Jesus say in the gospel today,
to be vigilant at all times, to be prepared.
Because we believe that Jesus came 2,000 years ago,
and we believe that he was the fulfillment
of what we heard from the Prophet Jeremiah.
All right, that he will raise up for David a just shoot,
he shall do what is right and just in the land.
You know, Jeremiah was looking toward the future,
all right, looking for that.
Although he never saw that future happen.
Now, we know Jesus came and we know he's gonna come again,
but will we see that future ourselves?
We don't know.
But we have to be prepared.
And we prepare by listening
as St. Paul told us in the second reading.
He said increase and abound in love
for one another and for all.
So when we increase and abound in love
for one another, for all,
it's gonna strengthen our hearts.
To be blameless in holiness before our God, our Father.
And when we think about that,
that's the way that we prepare for our future
everyday.
The more we love, the more we'll be ready
so that when that great day comes at the end
when Jesus is saying about how the tribulation
is going to be in all of that,
we won't be fearful.
Because, for those who have faith,
for those who are prepared,
that's gonna be a great and glorious day.
May we all be prepared for that day,
as we continue on in our Advent season, amen.
- [Congregation] Amen.
- Together, let us stand and profess our faith
using the Apostles Creed.
I believe in God, the Father Almighty,
creator of heaven and earth,
and in Jesus Christ his only Son, our Lord,
who was conceived by the Holy Spirit,
born of the Virgin Mary,
suffered under Pontius Pilate.
- [All] Was crucified, died and buried.
He descended into hell,
on the third day, he rose again from the dead.
He ascended into heaven,
and is seated at the right hand of God, the Father Almighty.
From there, he will come to judge the living and the dead.
I believe in the Holy Spirit,
the holy Catholic church,
the communion of saints,
the forgiveness of sins,
the resurrection of the body,
and life everlasting, amen.
Our caring God is ever present to us,
and so, we are encouraged to make known our needs.
- That all members of the church,
faithfully witness by the goodness of their lives,
that Christ is already present among us,
we pray to the Lord.
- [All] Lord, hear our prayer.
- That all world leaders govern with the justice
that leads to lasting peace, we pray to the Lord.
- [All] Lord, hear our prayer.
- That those who experience anxiety
over the things of daily life
may find comfort in the God who is always faithful,
we pray to the Lord.
- [All] Lord, hear our prayer.
- That each of here grow,
in discerning the signs of redemption
within and among us, we pray to the Lord.
- [All] Lord, hear our prayer.
- Oh God, you come to save us.
Hear these our prayers of need,
that we might be ready to meet you when you come.
We ask this through Christ, our Lord.
- [All] Amen.
(hopeful piano music)
- Pray, my sisters and brothers, that my sacrifice and yours
may be acceptable to God, the Almighty Father.
- [Congregation] May the Lord accept the sacrifice
at your hands for the praise and glory of His name,
for our good, and all of the holy church.
- Accept we pray, O Lord, these offerings we make,
gathered from among your gifts to us,
and may what you grant us to celebrate devoutly here below
gain for us the prize of eternal redemption.
Through Christ our Lord.
- [Congregation] Amen.
- The Lord be with you.
- [Congregation] And with your spirit.
- Lift up your hearts.
- [Congregation] We lift them up to the Lord.
- Let us give thanks to the Lord, our God.
- [Congregation] It is right and just.
- It is truly right and just, our duty and our salvation,
always and everywhere to give you thanks
Lord, Holy Father Almighty and eternal God,
through Christ Our Lord.
For he assumed at his first coming
the lowliness of human flesh,
and so fulfilled the design you formed long ago,
and opened for us the way to eternal salvation,
that, when he comes again in glory and majesty
and all is at last made manifest,
we who watch for that day
may inherit the great promise
in which now we dare to hope.
And so, with angels and archangels,
and with all the hosts and powers of Heaven,
we sing the hymn of your glory, as without end, we acclaim.
(moving, emotional music)
♪ Holy, holy, holy ♪
♪ Lord God of hosts ♪
♪ Heaven and earth are full of your glory ♪
♪ Hosanna in the highest ♪
♪ Blessed is he who comes in the name of the Lord ♪
♪ Hosanna in the highest ♪
♪ Hosanna in the highest ♪
- You are indeed holy, O Lord, the fount of all holiness.
Make holy, therefore, these gifts, we pray,
by sending down your Spirit upon them like the dewfall,
so that they may become for us
the body and blood of our Lord, Jesus Christ.
At the time he was betrayed
and entered willingly into his Passion,
he took bread and, giving thanks, broke it,
and gave it to his disciples, saying,
"Take this, all of you, and eat of it,
"for this is my body, which will be given up for you."
In a similar way, when supper was ended,
he took the chalice and once more giving thanks,
he gave it to his disciples, saying,
"Take this, all of you, and drink from it,
"for this is the chalice of my blood,
"the blood of the new and eternal covenant,
"which will be poured out for you and for many
"for the forgiveness of sins.
"Do this in memory of me."
♪ The mystery of faith ♪
(thoughtful piano music)
♪ We proclaim your death, O Lord ♪
♪ And profess your resurrection ♪
♪ Until you come again ♪
♪ Until you come again ♪
- Therefore, as we celebrate
the memorial of his death and resurrection,
we offer you, Lord,
the bread of life and the chalice of salvation,
giving thanks that you have held us worthy
to be in your presence and minister to you.
Humbly we pray
that partaking of the body and blood of Christ,
we may be gathered into one by the Holy Spirit.
Remember, Lord, your church, spread throughout the world,
and bring her to the fullness of charity,
together with Francis, our Pope,
George Leo, our Bishop,
and all the clergy and all your people.
Remember also our brothers and sisters
who have fallen asleep in the hope of the resurrection,
and all who have died in your mercy.
Welcome them into the light of your face.
Have mercy on us all, we pray,
that with the blessed Virgin Mary, Mother of God,
with Joseph, her loving husband,
with the blessed apostles, the martyrs,
and all the saints who have pleased you throughout the ages,
we may merit to be co-heirs to eternal life,
and may praise and glorify you
through your Son, Jesus Christ.
♪ Through him, and with him, and in him ♪
♪ O God, almighty Father in the unity of the Holy Spirit ♪
♪ All glory and honor is yours, forever and ever ♪
(thoughtful piano music)
♪ Amen, amen, ♪
♪ Amen ♪
- At the savior's command, informed by divine teaching,
we dare to pray.
- [All] Our Father, who art in heaven, hallowed be thy name.
Thy kingdom come, thy will be done,
on Earth as it is in Heaven.
Give us this day, our daily bread,
and forgive us our trespasses
as we forgive those who trespass against us,
and lead us not into temptation, but deliver us from evil.
- Deliver us, Lord, we pray, from every evil.
Graciously grant peace in our days.
That, by the help of your mercy,
we may always be free from sin and safe from all distress
as we await the blessed hope
and the coming off our savior, Jesus Christ.
- [Congregation] For the kingdom, the power,
and the glory are yours, now and forever.
- Lord, Jesus Christ, who said your apostles,
"Peace I leave you, my peace I give you."
Look not on our sins but on the faith of your church
and graciously grant her peace and unity
in accordance with your will
who live and reign forever and ever.
- [Congregation] Amen.
- The peace of the Lord be with you always.
- [Congregation] And with your spirit.
- Let us offer each other the sign of peace.
- Lamb of God, you take away the sins of the world,
have mercy on us.
Lamb of God, you take away the sins of the world,
have mercy on us.
Lamb of God, you take away the sins of the world,
grant us peace.
- Behold the Lamb of God,
behold him who takes away the sins of the world.
Blessed are those called to the supper of the Lamb.
- [All] Lord, I am not worthy
that you should enter under my roof,
but only say the word and my soul shall be healed.
("Let Justice Roll Like a River")
♪ Let justice roll like a river ♪
♪ And wash all oppression away ♪
♪ Come O God and take us ♪
♪ Move and shake us ♪
♪ Come now and make us anew ♪
♪ That we might live justly like you ♪
♪ Take from me your holy feasts ♪
♪ All your off'rings and your music ♪
♪ Let justice flow like waters ♪
♪ And integrity like an ever-flowing stream ♪
♪ Let justice roll like a river ♪
♪ And wash all oppression away ♪
♪ Come, O God, and take us ♪
♪ Move and shake us ♪
♪ Come now, and make us anew ♪
♪ That we might live justly like you ♪
- Let us pray.
May these mysteries, O Lord, in which we have participated,
profit us, we pray,
for even now, as we walk amid passing things,
you teach us by them to love the things of Heaven
and hold fast to what endures.
Through Christ our Lord.
- [Congregation] Amen.
- The Lord be with you.
- [Congregation] And with your spirit.
- May our loving God bless you.
The Father and the Son, and the Holy Spirit.
- [Congregation] Amen.
- Go in peace, glorifying the Lord by your life.
- [All] Thanks be to God.
("Sing Out, Earth and Skies")
♪ Come, O God, of all the earth ♪
♪ Come to us, O Righteous One ♪
♪ Come and bring our love to birth ♪
♪ In the glory of your Son ♪
♪ Sing out, earth and skies ♪
♪ Sing of the God who loves you ♪
♪ Raise your joyful cries ♪
♪ Dance to the life around you ♪
♪ Come, O God of wind and flame ♪
♪ Fill the earth with righteousness ♪
♪ Teach us all to sing your name ♪
♪ May our lives your love confess ♪
♪ Sing out, earth and skies ♪
♪ Sing of the God who loves you ♪
♪ Raise your joyful cries ♪
♪ Dance to the life around you ♪
(gentle, calming piano music)
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Why Is It So Hard For Me To Lose Weight? - The REAL Reason Why - Duration: 10:24.
What's up guys! Carlo Macapinlac here from NewbieFitnessAcademy.com. I help busy professionals
reach their fat loss goals so they can feel more confident, be ready for any situation,
and get the most out of their lives. And in this video, i'm gonna answer a very common
question that I get asked all the time. Why is it so hard for me to lose weight? I'm
gonna give you a hint. It's not your fault. If you're new to the channel, make sure
you hit that subscribe button to get notified every time I post a new video every week.
Alright, let's dive in.
Okay, how many times have you heard someone tell you this cookie cutter advice that if
why am i not losing weight, just eat less and move more? Your doctor probably told you that.
And it should work. Right? Hhhmmm not so fast. Now, one of the most unfair things that we
do to people is that we tell them that it's their fault why is it so hard for me to lose weight.
We say things like oh, they've let themselves go, they just don't take care of themselves,
and they must have no will power as if the weight problems that they're suffering from
is their fault. A common thing that I hear from my private coaching clients when I first
meet with them because they're in so much pain and they're not getting results is
this statement, "what am I doing wrong?"
And what it really comes down to is that we believe in this calories in vs calories out
model. Right? And almost everyone I know including their dog has tried to lose weight using that
principle. And therefore, since we're in control of the calories in and calories out,
if you don't lose weight from it then it's somehow your fault. That is, the person who's
suffering from the disease of obesity for example is at fault for causing that disease
and the evidence to support this really doesn't exist. It's almost never worked for anyone
for a sustainable amount of time.
Now, raise your hand if you've had a hard time losing weight despite following the dietary
guidelines that your doctor, or some nutritional expert told you to follow. But you actually
followed them but you didn't get results and you felt like a complete failure. Now
the standard belief in the diet community is that you have emotional issues, and you
just don't care about your health. And if you only cared a little bit, you'd eat less
and move more. It's soooo simple. You must have no will power at all. Sound familiar?
So, let's talk about the obesity epidemic that's happening right now because that's
what it really comes down to. An epidemic that happened in the US around 38 years ago.
Americans were actually never this fat. And there's a reason for this. So if you look
at studies, the prevalence of obesity increased significantly among adult men and women between
1980 to 2000. And 1980 is an important year that we'll get to in a second here. Now
here are some scary numbers. The overweight percentages for the overall US population
has steadily climbed since 1980 reaching 39% in 1997, 44% in 2004, 56% in 2007, and 63%
in 2008. In 2010, the (CDC) reported even higher numbers counting 65.7% of American
adults as overweight, and 17% of American children, children! And according to the CDC,
63% of teenage girls become overweight by age 11. They estimated that 3/4 of the American
population will likely be overweight or obese by 2020. (rub face)
Now, I mentioned earlier that 1980 was an important year so let's talk about that
real quick. That is the year when the USDA started publishing dietary guidelines for
Americans. Here's the first one. And this should give you an idea about everything that's
wrong with today's modern American diet. They told us to eat a variety of foods, maintain
ideal weight, avoid too much fat, saturated fat, and cholesterol, and if you're still
in the dark about this, eating saturated fat and cholesterol is NOT bad for you. You need
cholesterol for your hormones. Your body makes it. And eating fat will not make you fat,
contrary to popular belief. That's like one of the biggest nutrition myths of all
time. Nonetheless, this is what we've been led to believe for decades and it's based
on very weak science at best. I'm gonna put a link to one of my videos somewhere at
the top here if you wanna know about this. I'm also gonna put some links in the description
box.) Going back to the guideline, it says eat foods with adequate starch and fibre,
avoid too much sugar, avoid too much sodium, meaning salt. And this is another myth because
you need salt in your body. You'll diet without it. And lastly, if you drink alcohol,
do so in moderation. They also said that if you limit your fat intake, you should also
increase your calories from carbs to supply your body's energy needs. How many of you
keep a jug of low fat skimmed milk in your fridge that you use for your cereal? The major
health hazard from eating sugar according to the guideline is tooth decay. Freaking
tooth decay! It literally says right there. Contrary to widespread popular opinion, too
much sugar does NOT seem to cause diabetes. That is insane!!! This is giving me a headache
right now just reading this. This is how the US government started the discussion with
Americans with their diet and the rest of the world followed along. What happened since
then is that obesity has steadily risen in the US. So if you think about it, in 2017
there are 325 million people in the US. 65% of them or 211 million people are either overweight
or obese. Now, I'm from Canada and the obesity numbers here aren't much better. As of 2017,
research done by the Public Health Agency of Canada has reported that 64% of Canadian
adults over the age of 18 are overweight or obese, almost the same as the US and 60% of children
aged 5-17 are suffering from weight problems. That's pretty scary.
So, the American dietary guideline was established in 1980, we were told to follow it, generally
everyone did. They cut back on saturated fat, they started eating more vegetable oils, they
started eating more simple carbs, and now we have an obesity epidemic. Can we really
blame people for not having the will power to stick to their diets? Can you really blame
yourself for having such a hard time losing weight?
Now let's say you have a classroom of about 100 students. And if one of those student
fails well that's their fault. They didn't study. It happens all the time. But if all
of a sudden, you have about 65 students out of 100 failing, then you simply can't say
that it's the students fault. That's ridiculous. It's clearly the teachers fault for not
giving the right information. When it comes to diet and obesity, what we have are 65%
of the students failing and yet we turn around and blame those students. It makes no sense!
And a lot of the research community, and so called experts, dietitians, and the nutiritionists
still consider the first law of thermodynamics as the reason why am i not losing fat. So let's
talk about that. The First Law of Thermodynamics refers to
a law of physics where energy cannot be created or destroyed in a closed system and is ALWAYS
true. However, in the complex world of human physiology,
it's true but completely irrelevant. What the calories in vs calories out people think
it means is that if you reduce calories in, you'll lose weight. Of course, it means
nothing of the sort because the human body is way more complicated than that and I think
it's almost incomprehensibly naively simplistic to think about it that way. It's lazy. And
just wrong. But nonetheless that's still how the majority of experts think about weight
loss. So who gets the blame here? Doctors? Dieticians?
Food companies? Who? I think it's fair to say that we should blame the dietary guidelines
and the advice that we give to people. This sort of low fat, count your calories sort
of advice. It simply hasn't worked. It's been 38 years of us trying to follow it and
all it's caused is an obesity epidemic. This calorie centric model being if you wanna
lose weight, you should take in less calories and burn more through exercise. And this assumption
has guided the USDA guidelines to tell us what we should and shouldn't be eating for
decades. Are you starting to see the big picture here? It simply has not worked.
So this is where the blame game comes in. Right? Nutritional experts, like the government,
doctors, dieticians, can either do two things. They can either say, well, the evidence is
that our advice doesn't work. We're wrong. And the next time they admit they're wrong
would be the first. Or they can simply say well it's not our fault. We're right,
you're wrong. Even though 65% of people are failing. It's your fault. So they shift
the blame from themselves to the general public. And it's a game called blame the victim.
And that's where a lot of people find themselves. You followed the guidelines, it didn't work.
So you assume it's your fault. But this is completely out of your control. This is
beyond any will power issues that a lot of people struggle with on a day to day basis.
It's simply not your fault.
Okay, the next question then becomes, how are you actually supposed to eat if you wanna
lose weight? Do you have a proven plan that you can follow? To help you with that, I wanna
give you a free copy of my Lean Body Blueprint. This is how I melted all the fat around my
stomach and turned it into a six pack without going on a crazy diet or wasting hours at
the gym. It's a simple 4 step process specifically designed for busy professionals and it's
the exact same blueprint that I teach all my private coaching clients and they've
all gone to see some amazing results. If you want to be the next success story then download
your free copy of the lean body blueprint right now. There's gonna be a link in the
description box. Just click on it, type in your email, and I'll send it to you right
away.
Alright, that's all I've got. Give this video a thumbs up if you enjoyed it and share
it with your friends. Please subscribe to my channel if you haven't already, I post
a new video every week. And hey, leave me a comment below if you found this video helpful
of if you have any questions about why is it so hard for me to lose weight. Thanks for watching and
I'll see you in the comments section! Virtual high five!
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Wild animals finger family song for kids | Gorilla,Lion,Tiger,children,nursery rhymes,NASH TOON Tv - Duration: 1:27.
finger family
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LEAD IN FOR PAY IT FORWARD TREES - Duration: 0:20.
For more infomation >> LEAD IN FOR PAY IT FORWARD TREES - Duration: 0:20. -------------------------------------------
Moms vintage sale raises thousands for cystic fibrosis research - Duration: 1:18.
For more infomation >> Moms vintage sale raises thousands for cystic fibrosis research - Duration: 1:18. -------------------------------------------
Trees for Troops brings hundreds to JEB Little Creek-Fort Story - Duration: 0:50.
For more infomation >> Trees for Troops brings hundreds to JEB Little Creek-Fort Story - Duration: 0:50. -------------------------------------------
Santas run and bike through Colorado Springs for annual "Chasing Santa" fundraiser - Duration: 0:43.
For more infomation >> Santas run and bike through Colorado Springs for annual "Chasing Santa" fundraiser - Duration: 0:43. -------------------------------------------
St. Martin's Episcopal Church prepares for Bush's funeral - Duration: 2:10.
For more infomation >> St. Martin's Episcopal Church prepares for Bush's funeral - Duration: 2:10. -------------------------------------------
Donations needed for Feast in the East - Duration: 0:59.
For more infomation >> Donations needed for Feast in the East - Duration: 0:59. -------------------------------------------
7 of the Best Fruits for Weight Loss and How to Enjoy Them Daily - Duration: 4:23.
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