Waching daily Dec 27 2017

why you should sleep on your left-hand side we all know the duration of sleep

is important for mental and physical well-being but it turns out that sleep

position may be another important factor in the quest for optimum health

specifically many people sleeping on the left side may lead to better health and

better sleep it may be good for your digestion your backs and even your

hearts due to the positions of different organs here are few potential benefits

while lying on your left side it promotes proper lymphatic symptom

sleeping on your left side allows your body to better filter lymph fluid and

waste why are the lymph nodes as the left side of our body is the dominant

lymphatic side the Western research has also found that sleeping on the left

side can help to flush out waste materials out from the body

in contrast sleeping on your right side can depress the lymphatic systems

efficiency it is good for your heart over 80% of the heart is on the left

side of the body and through the simple act of slipping on the left side we will

benefit it is health in a simple and natural way mostly by means of the

lymphatic system which drains easier in this position if we sleep on the side

our heart will pump more easily and optimally pumping the blood more readily

it improves digestion sleeping on the left side may be preferable to the right

side due to this simple matter of gravity specifically lying on the left

side allows food waste to easily move from the large intestine into the

descending colon sleeping on the left side also allows the stomach and

pancreas to hang naturally if you were sleeping your right hand side you must

change that position to left hand side for good health and better sleep

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