Hey everybody out there.
Coach Dan Long with Get Lean in 12.
And I have some awesome things I want
to go over about salt today.
So if you're curious about salt and what's good for you
and what's bad for you, you got to listen up.
Now, you're going to see a link up here.
Don't tap that link just yet.
I'm going to have something for you at the end of this video.
But first I want to talk about salt.
What salt is the best salt?
Now today, I have 2 different salts
here that I just wanted to show you and compare.
This is a sea salt and this is a Himalayan salt.
I know, it matches my shirt.
Did I do that on purpose?
Probably.
So the Himalayan salt is awesome for you.
Sea salt is awesome for you.
But what about table salt?
So minerals are absolutely vital in our diet.
They have to be in our diet, otherwise,
our body is not working at optimal level and pace.
Correct?
Our bodies can't produce all the minerals
that we need in function to be able to function properly.
So, how do we get those minerals into our body?
We have to eat them.
And so by eating minerals, like salt--
the correct salt-- it actually gives you a ton of benefits.
So let me give you some of those benefits now.
Salt regulates water content in the body and brain and blood
pressure.
Obviously, too much can cause higher blood pressure,
so we have to monitor that.
In particular, sodium chloride and potassium chloride
is a benefit that our body needs.
It also promotes healthy blood sugar levels.
So if you're not getting enough salt in your diet,
it's important to make sure that you're
incorporating these minerals because it
regulates blood sugar levels.
Also, various salts are important for bone
strengthening including calcium.
So if you want strong bones, you've
got to make sure you're getting your salt content.
It's also necessary for muscle contraction, in particular,
calcium.
That's how the muscles contract.
It's very important that you get that.
Promotes nutrient absorption in the intestine.
Many salt ions are cofactors that activate enzymes.
These include magnesium, manganese, iron, cobalt,
nickel, copper, and zinc.
All essential minerals that we need for proper body function.
Salts promote transport of substrates,
like sodium, potassium, calcium, and magnesium,
which is important for the function
of the cells in the body.
Important-- the minerals in our diet
are essential for a variety of bodily functions.
So, if you don't have any of this kind of salt--
that today that's why I wanted to bring this up to you.
This is important that you incorporate
some of these salts in your diet and not just
table salt, which I'm going to talk about here in a second.
Table salt-- man, I can't shake my head
enough about table salt. Trust me,
when I tell you what we have going on the table salt
these days, you're not going to want to ever consume that ever
again.
1 of the best ways to obtain these vital minerals
into your diet is to eat the salt. Now,
you've got to eat the correct salt,
and that's why I'm introducing you to these salts today.
Now, refined salt, you can find in the grocery store.
It's pretty common.
It's all over inside grocery stores.
Morton's one of the biggest sellers of this type of salt.
Salt in its natural form is referred to as unrefined salt.
So unrefined salt is a Himalayan salt,
which is coming from a rock.
And also, sea salt, which comes from what?
The sea.
Correct.
All right.
So unrefined salt has not been altered by humans,
so remember that.
Unrefined salt-- not been altered by humans.
This kind of salt contains many different minerals and elements
that are essential for our bodies.
For example, unrefined salt, such as Himalayan salt,
which I'm going to go ahead and show you some of this.
So I'm going to pour some of this in here so you can see.
It's such a beautiful salt. Now I'm
going to pour a little bit in my hand here, so you can see.
See how coarse it is, and see how the color is like a pink.
It's like a pink.
It's Himalayan salt. It's beautiful.
It tastes amazing, and it has a ton of essential minerals
that you need and I need for our diet.
So now, Himalayan salt is over 250 million years old
that has been exposed to high tectonic pressure surrounded
by ice and snow high in the mountains.
That's what Himalayan salt is, i.e.
why the name Himalayan.
When observed under a microscope,
this salt has a perfect crystalline structure,
which you can see.
Again, 1 more time.
Let me just show you here.
All right.
I hope you can see that.
Yeah, see that.
It's an amazing structure.
This salt is incredible for you.
It is believed to be the highest grade salt available.
Now, sea salt is also unrefined, and it's also amazing too.
But Himalayan salt-- that's why I want to bring this up--
you should be consuming 1 of the 2
of these kind of salts and not table salt.
And we're going to go over that in a second.
This salt has an unlimited shelf life,
and doesn't require any pouring agents.
That's why it's better than table salt.
Now, this is contrasted with refined salt. Now,
refined salt, remember what I said,
that's been touched by humans from the color to the shape
to the texture.
It contains 97.5% sodium.
This is refined salt with the rest being added chemicals that
are inside your salts, all of which,
you do not want in your food.
That's why you have to consume some good salts instead
of those salts, otherwise, it actually
can kill us faster than an amazing Himalayan salt.
Now, why is salt refined anyway?
Why do we even do that to such an amazing salt?
Why would we even waste our time?
Now sea salt, let me show you this by the way.
Let me put some of this in here.
Again, this is coarse and you can see it's also coarse,
and it also has a texture.
This is sea salt. Sea salt is also another amazing salt.
But, why do we refine salt anyways?
1 reason, for shelf life, just like pasteurized foods and that
stay on certain shelf lives forever.
And you also have foods that sit out there,
and they're processed.
And they sit there forever.
It's the same thing when it goes for salt. Salt, when it's
refined is done for shelf life.
Refined salt having all of its minerals removed.
It's purified.
It ensures a long shelf life.
In fact, refined salt in the grocery store
will stay on the shelf forever to maximize profits.
That's the only reason why salt is refined.
Manufacturers believe that all white salt product will
look cleaner to the consumer, which is us,
and, therefore, increases their sales,
which gives them more money.
Now, I don't know about you, I don't
want to give them more money so I can die faster.
So refined salt, it's bleached.
And that's why it's white.
It's bleached, in order to obtain that color.
Iodine is added to refine the salt
to prevent the swelling of the thyroid.
But there is insufficient iodine in refined salt
to prevent thyroid illnesses or to provide
for the body's iodine needs.
So now, if you have a choice, what are you going to choose?
I don't even have refined salt here
because I don't carry that in this household.
My wife and I are against it totally.
And I hope you are too because we
don't want you spending money on something
that's not good for you.
Sea salt is great.
So if you have a choice, it's simple.
After what I just said, it's simple to me.
You have Himalayan salt and sea salt. Himalayan being they say,
the best salt on the planet, in the world.
And then, sea salt, also another great salt that
provides up to 80 minerals--
up to 80 minerals.
Refined salt-- pretty much 0.
So cut clear.
Very cut clear here.
Himalayan salt. Sea salt. You know
which 1 that you should get.
Now, just for being here, I got a link up here.
Now part of your diet is part of exercise.
You need to be dieting and exercise 24/7.
And you should be exercising at least 12 minutes per day.
And that's why I have something specific for you
for being here today.
Because I know all the people from around the world,
like yourself, that are watching that
get this great information, you need
a 12-minute bursting exercise program
to go with your diet and your salt
because you want to live long.
And if you want to live long, I have the specific thing
you need right up here at this link.
You can click that link.
When you click that link, you're going
to go to product called the Over 40 Ab Solution.
Now, my buddy Sean and I and our wives
use this specific protocol.
It's only 12 minutes to get the bodies that we desire,
and we're all over the age of 40.
As a matter of fact, Sean's wife is 57.
My wife, she's turning 41.
And I'm actually 44, and Sean's 47.
Now we all stay fit and, we all help tons of people
around the world like yourself.
And we wanted to give you this link
up here that you can click now.
It will take you to the Over 40 Ab Solution
that you can have a proper diet and add
in just 12 minutes of exercise 3 to 5 times a week.
And guess what will happen?
You will get the body that you desire.
Now, tell me who you are.
Say hi.
Put some comments down below.
If you want like, give me a heart, or share.
I would love to see you on the next video.
And I want to thank you again for being here with me today.
I am Dan Long with Get Lean in 12.
And keep going strong.
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