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Who's a pretty bird
What's all that kaboom it's coming from Neverland Oh
Skully can you see what's happening over there?
Who's the pretty bird skully that's right skully
Whoa. Yeah, aye aye
Scully what's making those sounds
Sounds can you describe them? You haven't heard him?
are you still playing with that mirror princess winger gave you um
I can't help it. She said I was handsome. Look at that snazzy profile. Ah
pretty bird
we've got to find out what's causing all that ruckus and
Skully we really need you to be a good lookout pretty birds. Make the best lookouts. Come on mateys
let's find out what's making all those kabooms and let's keep a lookout for gold doubloons -
Skully oh, um is everybody ready? Got my sword?
You
Ready Steady bones fire
Well, it might be taking a long while mr. Smee, but my masterpiece is starting to take shape
We're using the captain. Keep up the good work boys
Neverland as long enough through
Monuments me well, there are already wonderful sights the earth skull rock engineer made Lagoon
don't forget belch Mountain but
This new landmark will put them all to shame
Transforming butterfly Bluff from a home for ugly bugs into a place of real beauty is sheer nonsense
Cowell's me genius
genius
Stop dropping cannonball
Cake there's the Jolly Roger and burglars BAE and no one's aboard. Let's check it out go Bucky
Hold on tink, there's lot to love seaweed around here gotta be careful
But we might get stuck in skully
Oh, yeah looking good it's
Crashing crackers my beer. Oh no. Oh
It's right here crackers my new do is done for Scully
Sorry matey's I guess it wasn't keeping my eye out for seaweed. Yeah
Bucky
Bucky and got three gold doubloons. Let's grab em and go
Find out what's making those big booms and this time let's look alive. Scully I'll do
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Is 10,000 Steps For 30 Days Worth It? We Find Out... - Duration: 11:28.
We walked 10,000 steps every day for 30 days.
Find out what happened.
Hi, I'm Zena and I'm doing the 10,000
steps a day challenge because I want to
try and make my baseline activity for
the day a little more active.
My name is Fatima
I decided to do the 10,000 steps
challenge because I thought I wasn't walking enough
I'm Kim and I signed up to do the 10,000 steps a day
for the accountability
Hi, I'm Erica. I'm doing the 10,000 steps challenge
because I know I definitely don't walk enough
I'm hoping after 30 days that I'll see a
little bit more definition, I think that's always good
and I think it's really cool to be able to see those
kind of results from just walking
because I think people would think like
walking, not really a form of exercise
but there's old ladies out there getting it
with their steps in every day and
they seem pretty limber and fit
I'm hoping to lose a little weight because I
feel that I don't exercise enough and
that'll push me a little
I feel like I'm skinny fat
and I'd like to decrease my body fat percentage
I would love to feel
a little bit more mobile and less stiff
and also reduce stress
How many steps a day would you say you typically take?
I think I take average 3,000 to 4,000
I usually take between 3,000 and 5,000
steps a day and that's thanks to my dog
You know what's sad? I actually walk to work currently
You do?
I do! And I still only get like 5,000 steps a day
because I live very close to work
I usually take about probably 2,000 to
3,000 a day during the week
on the weekends it's different probably like
20,000 because I like to go on long hikes
Do you know why you're supposed to
take 10,000 steps a day or have you heard that before?
I've heard it but I don't know why.
Maybe it originates from the past because
I know back in the day they used to walk like six miles a day
I'll link this article below but apparently
the 10,000 steps myth came about in the 1960s
when a Japanese company started selling pedometers
which is a very good way of getting people to buy pedometers
setting an arbitrary number that's high and telling them that
they need to step that much every day
but studies later confirmed that people
who take 10,000 steps a day have lower
blood pressure, they have more stable
glucose levels and better moods – which I'm all about
You know, I get quite moody and I am looking
forward to seeing if that is going to add a noticeable lift to my day
Today marks Day 1 of 30
I am currently at 8,900 which is pretty good
I walked to work today which was
nice I've been telling myself to do this forever
So, it is almost nine o'clock and I just
brushed my teeth I have already put on pajamas
I'm like fully ready to wind down
and start getting ready for bed
and realize I only have nine thousand steps so...
gonna put pants on again
and go out there for another thousand
It is day seven how are we doing so far, Kim?
I think I'm not doing so well...
How many days did you successfully walk 10,000 steps?
Confidently, three days
I walked 10,000 steps three times
I have successfully completed seven for seven walking 10,000 steps
I walked 10,000 step for six days
I've actually been in a really great mood the last few days
I feel good I think knowing that I'm taking a lot of steps actually makes me feel great
For me I think it's a little bit too soon to tell if I feel any different
I'm excited for the next three weeks
I think it's been good so far
I'm getting a lot of audiobooks in
Okay, guys. Seven days done
stay tuned to see how the rest of it goes...
will we make it?
I'm getting ready to go do my walk it's
a little early but um it feels good
the morning feels good
I'm only 6,500 steps in
so I'm taking a post-work walk with my dog
she's really enjoying this challenge
It's like now finally 9 o'clock
and I still have 5,000 steps to go
this is probably the hardest day so far for this challenge
Steps challenge life hack
you can get about 5000 steps in 30 minutes...
on the jump rope!
We have completed week two
of the 10,000 steps a day challenge
Kim, how's it going?
I'm struggling!
How many days of the week
of the past week have you completed 10,000 steps
I would say five
That's really good!
It's good but it's a struggle!
This week I walked 10,000 steps for three days straight
I have miraculously hit 7 for 7
I think now I'm just on a streak
and I'm stubborn I'm like don't
want to break it but it does involve a
lot of like "Okay, 10 o'clock at night and
I still have 3000 to go."
Mmhmm.
Gotta get up and walk around the living room
I think I walk 10,000 steps
maybe once or twice only
This week wasn't good
So that is the end of Week 2
Let's see how we do for the last two, Kim!
It is a Saturday morning
It's been so lovely and lazy
I'm just watching MasterChef and Queer Eye
but lo and behold
it's almost 12 o'clock and I have 132 steps
Ahh!
Just getting home we have about four flights
of stairs to climb that should get me
maybe a hundred steps maybe two
and...
jackpot!
Okay, so we are in Week 3 and
I am still struggling!
I'm really behind
I think I'm the one who's got the lowest score
I feel like the step nazi
This one over here has like 12,000 or 13,000
I've taken up a new hobby
I now jump rope every morning for about five minutes
Nice!
This week to get my steps in
I actually have just been like having a dance party at home
By yourself?
By myself! Really cool...
You know, I tried this morning
to step in my shower while I was showering
Getting your steps in is not cool
it's like walking around your block
by yourself without a dog
or pacing around your friends
or like dancing in your living room by yourself
My biggest challenge is that
I don't find enough time during my day
I think just the nature of working a desk job it is
challenging by itself and also having
travelled for work recently
I don't know... I don't really know what the
benefits I'm feeling are
I don't know that I feel more fit
but I feel more mentally in a good place
Mmhmm I agree with that
I think I'm still snacking a lot more
Me too! Yeah, yeah.
Once I start walking I'm just feeling great
Yeah and I think mentally it's
become almost like a measure of success
for a good day like I made it 10,000 steps
I can go to bed, I'm happy
That's week three!
Stay tuned one more week left
let's do this
I am about 3,000 steps in at 6:00 p.m.
so I am about to go outside and go for a hike
The most annoying thing has happened
my headphones have gone on the fritz
I realized how much I rely on listening to things
to get through 10,000 steps a day
and now that it's not working I don't want to walk anywhere
I'm over it
So we've reached the end of our 30 day challenge
How'd you finish up here in the last week?
Disastrous
My last week was good
I made almost 20,000 steps
probably five days a week
My average for the month was 11,000 a day
Well I kind of stepped up 3,000 steps a day
I think my average is about 7,000
I think my average was about 8,000
That's probably twice as much as it was!
Prior to this, yeah
Yeah definitely
I think I gained weight on this challenge
Oh, I'm sure I did
and that kind of upset me and was probably
part of the reason I just blew it on the last day
I still lost a pound
I gained weight!
last day I still left it bound I gained
It must be from walking to
get snacks or because I traded my
workouts for long walks
instead I gained half a pound okay but I
did lose on my waist and I lost body fat
so maybe I gained muscle
I think my body fat was about the same
and I did lose an inch
What advice would you give to someone who wanted to attempt 10,00 steps a day?
I think if you have the time to do it
it'll be much easier
Get comfortable shoes
and be prepared to give up some social time
Also be mindful of your diet
because you will be snacking often
And get a good watch, something that can track your
steps accurately so you want to check it
every day and stay motivated
I think I was looking for more physical changes
throughout this challenge and that didn't happen
but I still really enjoyed it and I think I actually will
continue to try and be mindful about how
many steps I'm getting a day and try
hit closer to 10,000
I think it's a really interesting challenge to be more
mindful of how much you walk and also
what you put your time towards
Okay that marks the end of
our 10,000 steps a day challenge
If you enjoyed, go ahead and like this video
Comment below with anything else we should try for 30 days
and let us know if you have completed this challenge
-------------------------------------------
Sample edits: what are they and should I pay for one? - Duration: 3:20.
In today's video I'm talking about
sample edits. I'll be looking at what
they are, why they can be of benefit both
to the client and to the editor, how long
you should expect a sample edit to be,
and the question of whether or not you
should pay for a sample edit. A sample
edit is when you give your prospective
editor a representative sample of your
work from somewhere in the middle of it.
The advantage of doing this is that you
as a client get to see the level of
intervention that an editor may give to
your work. It can give you the
opportunity to compare the work of
several different editors if you're
shopping around for the best fit. It
also gives you a chance to see whether
or not you like what they've done to
your writing. Do you like how they
communicated their changes to you in the
comments?
Sometimes that's every bit as important
as their technical ability as an editor.
You want to be sure that you're on the
same wavelength, and that you're going to
get on with them. As an editor, a sample
edit gives me the opportunity to
properly assess your work. I've spoken
before about the difficulties in
defining whether some work needs a copy
edit or a proofread, and by doing a
sample edit I get a chance to have a
look at your work and see what needs to
be done. This means I can assess how long
it takes me to work on your writing and,
therefore, I can produce a much more
accurate quote for you in terms of what
it's going to cost you. So how long
should it be? The length of text varies
from one editor to another. Some will say
that they'll edit 500 words, the
average is probably around about a
thousand, whereas some editors will offer
to edit a certain number of pages for you.
Again, as I've said before, be very clear
exactly what is meant when you're
discussing page numbers. So – sample edits.
Are they free or is there a fee? Well, it
depends on the editor, While some editors
are happy to do a sample edit of a fixed
length for free, in exchange for the
prospect of potentially getting new work,
other editors are conscious that this
takes away from the time they could be
spending doing
billable work, and therefore they will
charge a fixed fee, which is often around
one or two hours' worth of their time. In
this case, sometimes they will then offer
to deduct that from their final quote
should you go on to work with them, but
this isn't guaranteed so do make sure
you're clear about it when you're
discussing this. A final word of warning.
The editing community is relatively
small, and we do talk to each other, and
it has been known in the past for some
people to try and get a book edited by
sending different chapters to different
editors to get a free sample. Let me
promise you that this will only end in
disaster, as no two editors will edit in
the same way and your manuscript will be
a mess of inconsistencies with changing
tone of voice, so please just don't do it!
I hope that's given you a better idea of
what a sample edit is and what you can
expect from one. As ever, don't
forget to subscribe to this channel for
more Worry-free writing chat and check
out the description for more places
where you can connect and chat to me. See
you soon!
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oooofff this is very cringy intro sorry!
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Texas town scrutinized for blocking Muslim cemetery plan - Daily News - Duration: 2:49.
Federal officials may sue a Texas town over its decision to halt a religious association's plans to build a Muslim cemetery
The U.S. Department of Justice is investigating whether Farmersville violated a law designated to stop municipalities from discriminating against land use decisions, the Dallas Morning News reported
The U.S. Attorney General's Office 'has approved the filing of a lawsuit against the city under the Religious Land Use and Institutionalized Persons Act', according to a city statement
The Farmersville City Council unanimously voted this week to enter negotiations to reach a potential settlement that would allow the cemetery to proceed and avoid a lawsuit
The city, about 45 miles north of Dallas, has roughly 3,300 residents, 75 percent of whom are white
The Islamic Association of Collin County announced in July 2015 that it planned to create a graveyard on the land it bought in the city's extraterritorial jurisdiction
But the City Council denied the Plano-based organization's preliminary proposal last summer, despite the plan meeting all of the city's criteria, according to records
Farmersville officials cited concerns over drainage issues, according to City Council meeting minutes from July 2017
Share this article Share Some residents responded to the cemetery plan with anti-Islamic sentiments and expressed concern that it would lead to a mosque or a Muslim school being added to the area next
The association has said there are no plans to add such facilities to the area.'A lot of those people - their feelings are still out there,' said Mayor Randy Rice, who was elected in May
'It's going to take time.'A U.S. Department of Justice spokeswoman declined to comment
An association attorney also declined to comment.
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