Hi my beautiful angels, welcome back to my channel
today's video is about how to
live a life where stress is your friends
and the reason I use the word friend
and not say stop stress is
simply because stress will always be a part of
our life because it's so good for
our mind body and soul
so we got two kinds
of stress we got a good stress this is
the one that motivates you boost your
brains and even is good for your skin in
organs but we also got bad stress the
one that increases depression and even
helps increasing a disease like cancer
for example and that's the one we want to get rid of
okay I'm not gonna lie
I myself am guilty of having bad stress
from time to time this was way worser
before and the moment I started to
change this was when I realized that if
I made stress my friend it will help me
reduce my depression so this is what I
do to make stress my friend
so the big reason why I had so many bad
stress situation in the past was because
I didn't organize my life I had so much
on my mind I was trying to remember
things a lot of times I didn't remember
important tasks which stressed me out
and then there were new ones coming
so it was one complete chaos so I said to
myself I need to make a change I need to
calm down I want some peace of mind
and that's when I started to put
everything down on paper and that's a
life-changing moment when you put
everything on paper you only have to
focus on one thing because you don't
have to worry about that you're gonna
forget something in the future
everything is written down for you you
will work step by step so you're not
forgetting any important stuff that for me
helped me bringing peace to my mind
and reduces my bad stress level
there came a moment in my life that I realized
I was worrying too much and I started
learning to be aware of the fact that we
are not in control of everything
so let me give you an example we go to work if
you just missed the bus on the last
second
instead of getting very angry and
thinking about all the negative things
that it will result and being angry at
yourself that you left the house too
late worrying about how your boss will
think instead of doing all that that
increases your bad stress level just be
aware of the fact that you cannot
control it anymore we cannot go back in
time sadly enough so that moment you
take a deep breath you just call in I
miss the bus and that's the only thing
you can do so knowing that you did
whatever you can and then just accept it
breathe in and move on so by being aware
of the fact that you cannot control the
situation that's how you can stop
worrying and have bad stress
did you know that that heartbeat that we
feel during a stressful moment helps us
prepare for action and extensive breading
helps bringing oxygen to our brains
but this is a life changer for me when I
found out about this I started realizing
and seeing the symptoms of stress not as
an enemy but as a friend that is trying
to help me create the task and achieve
the task that I'm doing so really being
aware of the fact that those symptoms of
stress are actually helpful for us helps
us not panic and the panic actually
creates the bad experience with stress
and increases the bad stress level so
already by the beginning knowing that
that is your friends symptom helps us
not getting in a bad stress moment so
that was a real life changer for me
knowing that the symptoms of stress are
actually beneficial for us so most of
the times people confuse stress with
anxiety and knowing all these steps will
help us see the difference between the
two so by organizing our lives we bring
more calmness and peace to our minds and
by not worrying we will not create the
negativity and all that helps us by
knowing that stresses are friends and
that the symptoms are actually
beneficial for us all three combined
together I believe is a huge help in our
lives of creating stress as our friends
thank you so much for watching this
video I hope these tips are gonna help
you as much as they helped me and also
comment below which of these tips are
you gonna use and don't forget if you
like this video - give it a thumbs up
and subscribe to my channel as there
will be more content on this subject for
you god bless you
For more infomation >> Live a life: where stress is your friend - Duration: 6:00.-------------------------------------------
Iran is complying with nuclear deal restrictions - IAEA report - Duration: 3:03.
Iran is complying with nuclear deal restrictions - IAEA report
Iran is complying with nuclear deal restrictions - IAEA report.
Iran has remained within the main restrictions on its nuclear activities imposed by a 2015 deal with major powers, a confidential report by the UN atomic watchdog indicated on Thursday.
In its second quarterly report since President Donald Trump announced in May that the US would quit the accord and reimpose sanctions, the International Atomic Energy Agency (IAEA) said Iran had stayed within caps on the level to which it can enrich uranium, its stock of enriched uranium and other items.
In its last report in May, the IAEA had said Iran could do more to co-operate with inspectors and thereby "enhance confidence", but stopped short of saying the Islamic Republic had given it cause for concern.
Thursday's report to member states seen by Reuters contained similar language.
It said the Vienna-based UN nuclear watchdog was able to carry out all so-called complementary access inspections needed to verify Iran's compliance with the deal.
"Timely and proactive cooperation by Iran in providing such access facilitates implementation of the Additional Protocol and enhances confidence," said the report, which was distributed to IAEA member states.
"The production rate (of enriched uranium) is constant.
There is no change whatsoever," a senior diplomat added.
With the US reimposing its sanctions on Iran that were lifted under the nuclear deal, many diplomats and analysts now doubt that the accord will survive despite EU efforts to counter some of the effects of Trump's move.
On Wednesday, Iranian Supreme Leader Ayatollah Ali Khamenei cast doubt on the ability of EU countries to save the agreement and said Tehran might abandon it.
President Hassan Rouhani was told by Khamenei not to rely too much on European support as he came under increased pressure at home over his handling of the economy in the face of US sanctions, with key ministers under attack by parliament. .
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If there is no God, Why? - Duration: 5:51.
here we go
well you open your eyes
you're fine
go ahead and jump into callers we got is it pinky yes hey how are you hi hi guys
- hi how are you by the way there's something weird going on are you on a
cell phone yeah okay I'm just I'm well I can hear you there's some kind of weird
noise and typically we find it happens with cell phones so if you if you would
and especially since we get a shorter show if you can go ahead and get to kind
of summarize or ask a question and we'll go ahead and take it offline there's
losing a home life it they tend to be like I don't have this how am I gonna live yes my reason to live
yeah we've had people actually call into the show before to express that very
thing you know if there if there was no God why would I get up in the morning
and I I've ranted against that on a number
occasions I know that there are people who feel that way I don't know what else we can do about it other than to keep
you know challenging them challenging people and educating people this idea
that I mean Christianity in particular in some varieties and encourage this
idea that you are useless useless and worthless and that your only point is to
you know serve and worship etc so if you actually buy into that wholeheartedly
when you get around to figuring out that there's no good reason to think that
it's true and plenty of reasons to think that it's false yeah that's that can be
worldview shattering about the only thing that you know I can really say is
that it's it's it's very sad I there's no magic you know solution to this
there's no simple thing other than to get people to kind of raise their
consciousness so that they have a better understanding of the value of life that
their life is just as valuable today as it was the day before it's like I it's
people who've been falsely diagnosed with the terminal illness and then they
find out that they don't have this terminal illness you would think that
that would be something that would make people go hooray
you know I get to keep living at but it's it is still a in some cases they
probably do in other cases there may be depression
or and and a sense of loss that you know the the direction that they had taken
their life was based on something that wasn't true and that you know they made
false assumptions etc so yeah I don't I don't have any easy answers to that other than yeah it happens and all we
can do is keep working to educate people and you know as I said before the people
who do good things in the name of the religion for example the people who get
out and and feed the homeless I think those people are probably still going to
do that even if they give up their religion because it's who they are and
it has nothing nothing to do with the the truth of whether there's some
magical being out there I went to something a really dark night of the soul the minute I realized that there
was no God I didn't have the sages you know a whole fellowship and
understanding to fall back on so for those few days those weeks whatever that
time period was I I felt like my life was over I didn't know where to go from here and it was it took a lot of
strength to try and build myself and you know things know there is it tomorrow
there what can that what will I do with my life without Jesus and anything I
want you know yes right now it takes it takes that sort of strength to do that
and a lot of times you felt quite a lot of discouragement with you know people
in the church and then you also have rejection from when the church maybe or
family members and so you know I don't know but a lot of these songs are at the
heart of it and I don't know maybe there's like you know some bomb yeah I
think that I think that the songs are particularly I'm glad you know Tracy
brought it up others have brought it up as well I'm glad people are starting to
you know recognize that harp on that because I remember everything I ever
learned from Schoolhouse Rock music has a way of insidiously sticking in your
brain and never going away and reinforcing ideas and when you use it to
reinforce ideas that simply aren't true that are actually damaging I that's it's worse than any sermon it's because
you're not actually focusing on the words it's
you know I'm not going to go off on the you know the subliminal messages and
other stuff like that it's just it has a way of becoming memorable and I and what
you remember with all of those little ideas change the way your brain works
change what changes what you think well that you know one of the interesting
things about this coming out of some religious belief and and you know this
feeling of loss the interesting thing is that when people contact us at the
atheist experience to talk about losing their religion I don't think we've
gotten a single email from someone that said oh damn I don't believe in God I
don't know what to do with myself anymore yeah at some point or other it
actually it well maybe it's the people who have killed themselves we don't hear
from and we hear from the people who actually feel liberated and get on I'm
going to good move on it to other callers since we're short on time today
but thanks a lot for Burt for mentioning that okay bye
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