Waching daily Aug 31 2018

60 sqm Spacious Stunning Home For The Family Retreat

For more infomation >> 60 sqm Spacious Stunning Home For The Family Retreat | Incredible Small House Design - Duration: 2:12.

-------------------------------------------

Advice No. 1 for more efficient Calisthenics workouts - Duration: 8:09.

Welcome to this new video. Today I want to share an important tip with you that could make you training more efficient.

I think this may help a lot of you regardless of your goals or your level.

I'll call this advice "catching two flies with one slap" and I want to show you how you can get closer to two different goals with just one exercise in training.

It will cost you no time at all to follow this advice and you'll be able to reach your goals more efficiently.

Let's just get straight into it:

A lot of people seperate in skills, so exercises or moves you want to be able to do, and basics, so exercises that are necesarry for that or because of something else.

I think it's not bad but good to seperate in these two categorys but I can see one problem that might come along with that:

People forget that these categorys influence each other a lot. I will now give you an example:

A person says "I just started to do basics, later I will maybe also go for harder skills or moves and want to learn new stuff, like let's say a hefesto.

"Once I get better I want to start training for that".

So right now this person does mostly basics and is doing let's say ringcurls as an isolation exercise for the biceps in the workouts.

But now you have to start thinking about more than just doing a isolation exercise for the biceps (just an example):

You shouldn't only think about if an exercise is good or bad but also about if there could possibly be a better one.

So if it's my goal to get the hefesto one day I could just do hefesto rows (shown) in the rings instead of the curls.

In that way you'll catch two flies with one slap because you are doing a biceps isolation exercise, just like you wanted, but you'll also prepare for the hefesto.

Let's take a look on another example: Let's say I want to learn a Frontlever but right now I am focusing on basics and I also want to do core exercises there.

There are many different ab exercises I could do but if I remember that I want to be able to hold a Frontlever one day I could already do an exercise that prepares my core.

Therefore Dragon Flags would be a good option that i could do instead of a different harder ab exercise.

I'll now catch two flies with one slap since I will get a stronger core anyways but i'll also be prepared for the Frontlever.

So I can often change exercises in my workouts by doing exercises that will help me to get better in a different field as well, even though it might not be the only reason I am doing it for.

Just like you'll have a double profit from doinf Dragon Flags: Getting a stronger core and preparing for the Frontlever.

It's the exact same thing if I want to combine weight training with calisthenics:

Let's say I do benchpress and shoulderpress for building muscles in these areas:

That's nothing bad or harmful because those are good exercises. But if you would also like to get better at Calisthenics moves you could replace these exercises.

There are plenty of calisthenics exercises that you can also build muscles with but that will also prepare you for harder moves if it's you goal to learn them.

So again you'll be able to get closer to two different goals: getting better at calisthenics and building muscles and general strength as well.

I think you already understand what I mean: it's very often possible to do exercises that will get you closer to two different goals at the same time.

Here is another different example of my own training: I was searching for exercises to improve my core flexibilty because I am often too tight in that area.

Since I didn't want to do special flexibility or mobility exercises I decided to just train hollowback handstand, so bend over handstand, since that does the job as well.

So I was improving my flexibility while also learning a new cool move.

So don't think too seperated "those are basics and those are skills" but think about how all exercises can influence each other.

You can always follow the following rule for doing that on your own as well:

Think about what happens during a certainn exercise and then think about what other exercises have a similar movement pattern as well.

If the pattern is similar you will also have a transfer from one exercise on the strength you'll have at the other exercise.

Let's take a look on the examle of the frontlever again: The abs are under high tension and extended there.

So core exercises where that is the case too will have a better transfer on the frontlever. Therefore Dragon Flags are better than most other exercises like legraises.

So I can always apply that rule and think about what my goals are and what kind of exercises I want to do anyways and then you'll see how that fits together.

So always keep that in mind and try to search for exercises that might be useful for that and don't think in boxes too much.

What's also important is that the intensity levels of two exercises should come close to each other for a good transfer.

So the frontlever is a maximum strength exercise if you want to learn it and therefore exercises that are quite hard for you are a good option as well.

It would not have a big transfer to do exercises of which you can do a lot of reps in that case because that would only build endurance but not maximum strength.

So always think about the intesity as well.

That's it with the video and with that advice. Try to keep that in mind and try to keep your eyes open for that in your training.

Ask yourself: "What exercises that could be replaced by other ones (that will help you to reach another goal as well) am I doing in my training and how can I change things up?"

Just use your brain and think about what kind of movement patterns are similar to each other and what exercises could have a good transfer.

As said you'll have a good transfer with a similar movement pattern and with a similar level of intensity.

That's it with what I was trying to tell you. If you want to see more shorter videos where I am talking about practical tips like that then comment below.

If you have questions or wishes left then you can write them in the comments. That's it, thanks for watching and see you next time. Bye!

For more infomation >> Advice No. 1 for more efficient Calisthenics workouts - Duration: 8:09.

-------------------------------------------

How To Make A Toy Car For Kids With Cardboard - Duration: 5:11.

How To Make A Toy Car For Kids With Cardboard

For more infomation >> How To Make A Toy Car For Kids With Cardboard - Duration: 5:11.

-------------------------------------------

Natural Viagra Foods For Men - Foods That Works Like Natural Viagra - Duration: 2:13.

Natural viagra for men watermelon is

best when it comes to satisfying our

thirst during summer it has marvelous

benefits for boosting sexual a type a

simple juice made of watermelon and

pomegranate can create miracles in your

sexual life watermelon juice is known as

nature's viagra studies have shown that

this juice can improve blood flow to

your penis that too without any side

effects of usual viagra many men have

used this recipe as an alternative to

viagra now let us prepare it for this we

need watermelon from a granade water

onion take watermelon cut into pieces

keep it in a bowl now take pomegranate

colored seeds from it and place it in a

bowl now take a blender jar add

watermelon pieces and pomegranate seeds

add some water and blend well

now take a serving glass pour the juice

into it and add two teaspoons of lemon

juice to it and mix well now watermelon

juice is ready to serve

drink this juice twice a week for better

sexual health this powerful six drink

works best when taken on empty stomach

preferably on early morning or before

dinner

apart from drinking this juice eating

pomegranate seeds also help to boost the

erection by taking this drink regularly

you can boost erection up to 45% thank

you for watching this video like and

subscribe for more videos

For more infomation >> Natural Viagra Foods For Men - Foods That Works Like Natural Viagra - Duration: 2:13.

-------------------------------------------

Smokey Robinson arrives in Detroit for Aretha Franklin's funeral - Duration: 1:23.

For more infomation >> Smokey Robinson arrives in Detroit for Aretha Franklin's funeral - Duration: 1:23.

-------------------------------------------

Amazing Listick Tutorial & Lip Art Ideas 2018 for Beginners - Duration: 10:16.

For more infomation >> Amazing Listick Tutorial & Lip Art Ideas 2018 for Beginners - Duration: 10:16.

-------------------------------------------

Workout Music for better Fitness & Motivation - Duration: 1:10:42.

Workout Music for better Fitness & Motivation

For more infomation >> Workout Music for better Fitness & Motivation - Duration: 1:10:42.

-------------------------------------------

Two Little Dicky Birds | Kindergarten Nursery Rhymes | Cartoon Videos For Toddlers by Farmees - Duration: 1:00:58.

"Farmees, look at those cute little dicky birds!"

Two little dickie birds sitting on a wall

One named Peter, one named Paul.

Fly away Peter! Fly away Paul!

Come back Peter! Come back Paul!

Three little dickie birds sitting on a tree

Two named Jack and Jill, and one Lily.

Fly away Jack and Jill! Fly away Lily!

Come back Jack and Jill! Come back Lily!

Five little dickie birds sitting on a wall

Jack and Jill and Lily and Peter and Paul.

Fly away Jack and Jill and Lily Peter Paul!

Come back Jack and Jill and Lily Peter Paul!

For more infomation >> Two Little Dicky Birds | Kindergarten Nursery Rhymes | Cartoon Videos For Toddlers by Farmees - Duration: 1:00:58.

-------------------------------------------

I Always Eat My Meals | Video For Babies | Kindergarten Nursery Rhymes For Toddlers by Kids Tv - Duration: 42:35.

I love to eat my meals..

Don't you love to eat your meals?

For more infomation >> I Always Eat My Meals | Video For Babies | Kindergarten Nursery Rhymes For Toddlers by Kids Tv - Duration: 42:35.

-------------------------------------------

Inkling goes SSJ2 for the first time (Splatoon x Dragon Ball Z x Garry's mod) - Duration: 1:15.

It's not a crime to fight for a just cause.

Let the anger built inside you flow freely.

Please, protect the plants, the animals...

Protect this world I loved.

You've prattled on long enough, you miserable failure.

He's... changing...

For more infomation >> Inkling goes SSJ2 for the first time (Splatoon x Dragon Ball Z x Garry's mod) - Duration: 1:15.

-------------------------------------------

Managing Virtual Teams for High Performance - Duration: 1:18.

[MUSIC PLAYING]

JULIE WILSON: Greetings, I'm Julie Wilson.

JENNY STINE: And I'm Jenny Stine.

JULIE WILSON: And we are your instructors for the upcoming

program on virtual teams.

JENNY STINE: Have you ever been on a virtual team

where nothing gets done?

JULIE WILSON: Or maybe you discuss

things in your meetings, but then there's

nothing that actually happens after the meeting?

JENNY STINE: Do you have people working

in more than one location and they don't

seem to really work together?

JULIE WILSON: Are you having significant communication

challenges on your virtual team?

JENNY STINE: Teamwork is challenging

and virtual teamwork is even harder,

but here's the good news.

There's lots of great research and best practices

that can make a real difference in the way your team operates.

JULIE WILSON: In this course, we look

at a range of tools and techniques

that will make you even more effective virtually

and make virtual work more fun.

JENNY STINE: The course includes online sessions, articles,

cases, discussions, and a mini-project.

JULIE WILSON: It's practical.

It is designed to give you a solid grounding

in the things you need to know to have

an effective virtual team.

And it is very interactive, with us.

We'll be practicing techniques as we learn them.

JENNY STINE: We look forward to having you

as part of our course.

See you soon.

For more infomation >> Managing Virtual Teams for High Performance - Duration: 1:18.

-------------------------------------------

Babblarna pussel for barn - Duration: 1:18.

For more infomation >> Babblarna pussel for barn - Duration: 1:18.

-------------------------------------------

Taimur Ali Khan sticks his tongue out for the paparazzi in a playful mood, his cute expressions - Duration: 1:19.

Taimur Ali Khan sticks his tongue out for the paparazzi in a playful mood, his cute expressions

For more infomation >> Taimur Ali Khan sticks his tongue out for the paparazzi in a playful mood, his cute expressions - Duration: 1:19.

-------------------------------------------

Need For Freedom | Importance Of Freedom in our Life | Hungama Kids - Duration: 2:08.

It's aptly said that 'True Independence and freedom can only exist in doing what's right!!'.

Why is freedom so important?

What does it mean?

Is freedom limited only in the perspective of a nation?

Let's talk about 'The need of freedom'

We very well know that freedom is the basic right of every human being.

In fact we are all born free.

But have you given a thought about its need?

Freedom liberates you.. it helps you to make choices and decisions of your life.

It gives you a sense of ownership towards everything.

What if, you don't have the freedom to choose your clothes? or Don't you enjoy more around friends?

It's because they give you the freedom to be yourself.. isn't it?

Along with freedom, it's also very important to understand the right and wrong side of it.

For eg: You are have the freedom to drive ..but it depends on you how you drive.

rashly or responsibly.

On similar grounds this country needed freedom as well, when someone else was making

decisions on our behalf.

And that's the reason; lakhs and lakhs of people sacrificed everything for it.

But after becoming independent the growth of the country got directly proportional to

the sensibilities of its people & today, after 72 years of freedom we are leading on many fronts.

Freedom brings growth, change and its absence creates hindrances, which hinders not only

individuals from growing but also this entire world.

So when you have the freedom to make choices in your life make sure you make the right one…!!

Do like and share this video and with full freedom..subscribe to Hungama kids

For more infomation >> Need For Freedom | Importance Of Freedom in our Life | Hungama Kids - Duration: 2:08.

-------------------------------------------

DOH urges ₱1.16 billion in relief for Dengvaxia victims - Duration: 0:51.

For more infomation >> DOH urges ₱1.16 billion in relief for Dengvaxia victims - Duration: 0:51.

-------------------------------------------

Items for back to school - Duration: 4:40.

For more infomation >> Items for back to school - Duration: 4:40.

-------------------------------------------

'I Just Want To Sleep': Mother Takes Action After Battling Insomnia For 4 Years | Megyn Kelly TODAY - Duration: 7:07.

For more infomation >> 'I Just Want To Sleep': Mother Takes Action After Battling Insomnia For 4 Years | Megyn Kelly TODAY - Duration: 7:07.

-------------------------------------------

Yumix Cocktails gives us tips for tailgating season - Duration: 4:26.

For more infomation >> Yumix Cocktails gives us tips for tailgating season - Duration: 4:26.

-------------------------------------------

3 Strategies for Learning a New Language - Duration: 4:20.

- So do you guys wanna learn a new language

and why being bilingual is important?

In this video, I'm going to be sharing with you

a few reasons why being bilingual is important

and three ways to learn a new language quickly.

Watch until the end to hear a story

about how I translated at the airport.

(upbeat techno music)

Hey, what's up guys, Little Dude here,

helping kids change the world

through creation, innovation, and business.

Here is your tips, tricks, and strategies

on business and gaming, but we also have tons of fun,

so if you're new here, consider subscribing.

Oh, and don't forget to check out the links and show notes

in the description below.

Now, let's roll.

(speaking Spanish)

'Kay, so guys, we're gonna start off with three quick ways

to learn another language!

First way is to go and get a book

on the language you want to learn

in the language you already know.

Take 10 to 15 minutes out of your day.

It can be more or less, just 10 to 15 minutes

is the time I recommend.

And then translate key phrases like,

"Can I go to the bathroom?"

"Can I use the bathroom?"

Si, no, which is yes and no, or por favor, which is please,

and thank you, gracias.

So guys, the second way is to go to an online program,

like the Rosetta Stone program, and learn there,

'cause that online program, whatever one you use,

will probably have audio, so you'll be able to listen to it,

read it, and think about it, and you'll be able to see it,

along with any pictures they have.

Guys, the best way, or personally the best way,

and third way, is to go to someone and have them teach you.

It'll help your personal skills and it can help you hear it,

look, like use your actual hands to write it,

think about it, and do a bunch more stuff

that you can't do online or with a book.

So guys, I actually have a story on the third method.

I had a nanny.

From the time I was 4 months old, she only spoke Spanish

to me, so technically, my first language was Spanish,

therefore my first words were Spanish.

I think that's kinda cool.

And guys, we're now onto the importance of being bilingual.

The first reason it's important is that it's good

for your brain development and it can actually help you

get ahead in school.

The second reason is because it can help you

get ahead in life.

It can open new opportunities for you.

For example, it can help you get your dream job.

The third reason why it's important,

is that it not only help you, but help others.

For example, when I was at the airport this one time,

I was at the airport this one time, right guys,

and these men, they were having some problems

at the counter.

The attendant only spoke English

and they only spoke Spanish, so the massive language barrier

in-between them was preventing the men

from getting their tickets.

So I walked over there, really nervous at first,

but I got more confident as I kept on translating.

By the end, I was feeling great.

We almost missed our flight, but it was way worth it,

'cause we just changed some people's lives.

And guys, I have a question.

Which way was your favorite to learn this new language?

Was it way one, a book, way two, a online program,

way three, having someone teach you, or another one?

Let us know in the comments below, 'cause the comments

are where some of the best ideas are born.

If you comment, you'll be part

of the Little Dude TV community.

Hey, thanks for watching.

Don't forget to subscribe and slap the bell.

If you like the video, leave us a like and comment,

and I look forward to seeing you inside my show.

(upbeat techno music)