Waching daily Mar 4 2018

ookay so the goal for this video is for it to be less than two minutes let's see

if we can make this work you guys know me I just smell you to come and give

aways I do small this good giveaways today we're gonna try something

different and give 28 items in one go we're gonna be using this code again

because in my opinion this code is the easiest way to give to people especially

when you need to meet up with them and all of that stuff basically because

there's a bar you just input a time you put whatever you're giving when the time

is up it gives you the notification you

message the guy you meet them up you're given to me you give them the item as

simple as that that's why I like this quote so much so

that's what we're gonna be doing and if you do decide to join there's gonna be a

room in there could look room click that room scroll down and you can enter in

any active giveaway you want you know if a giveaways active is because it's like

a countdown to enter all you got to do is click the hoenn reaction the little

horn thing and that's it you know the bar is gonna generate you into the

system and when the time is up it'll pick one of you random people who have

clicked the horn now a majority of the items are gonna have absolutely no

requirements to be able to be one but for some of the items for Less let's say

like the code I want for example I'm gonna put like a disco level requirement

let's say level 25 basically that's just to reward the people that have been

active because truly you know I want to make a place where people can win stuff

and also help each other out most of us play old school so we're

like-minded you guys should be helping each other out recently the discord has

just been fucking toxic as fucking shit right people telling each other to kill

themselves people saying fuck you people saying all of this shit people even say

in the African American word now I have been maybe guilty of saying that would a

few times but ultimately as the visionary of that place my goal is to

make it a nice community where old-school people can just be like yo I

need to kill a green dragon where were they at man and the other guys like yeah

Oh green dragon yeah you go to level 15 wilderness BAM bingo I wanted to be like

that kind of place right now it is not even close to that kind of place but

maybe it can be like that one that's ultimately the my visionary goal

for that place but yeah some items will have requirements if you want to know

how to level up on this code you can act someone or just go to the info room

it'll tell you how it's not that hard but yeah yeah that's it bye

For more infomation >> All of this loot is for you guys - Duration: 2:55.

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Dr Mike Murdock 7 Success Systems For Your Life YouTube - Duration: 2:00:01.

For more infomation >> Dr Mike Murdock 7 Success Systems For Your Life YouTube - Duration: 2:00:01.

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FixMeStick 2pack Lifetime Virus Removal for 4 Macs - Duration: 17:38.

For more infomation >> FixMeStick 2pack Lifetime Virus Removal for 4 Macs - Duration: 17:38.

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Smoothie med cantaloupe og banan for å redusere kolesterolet - Duration: 3:40.

For more infomation >> Smoothie med cantaloupe og banan for å redusere kolesterolet - Duration: 3:40.

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Diet For Type 2 Diabetes | Fruits to Eat and Avoid in Diabetes - Duration: 2:47.

Diabetics must avoid these fruit types one dried fruit fruit is a great source

of several important vitamins and minerals including vitamin C and

potassium which helps diabetes patients to control blood sugar naturally but

when fruit is dried the process results in a loss of water that leads to even

higher concentrations of these nutrients unfortunately it's sugar content becomes

more concentrated as well for example one cup of grapes contains 27 grams of

carbs including one gram of fiber by contrast one cup of raisins contains 115

grams of carbs 5 of which come from fiber therefore raisins contain more

than three times as many carbs as graves do are the types of dried fruit or also

similarly higher in carbs when compared to fresh fruit dried fruits become more

concentrated in sugar and may contain more than three times as many carbs as

fresh fruits do avoid dried fruit and choose fruits low in sugar for optimal

blood sugar control if you have diabetes you don't have to give up fruit

altogether sticking with low sugar fruits like

fresh berries or a small apple can provide health benefits while keeping

your blood sugar in normal range two fruit juices

although fruit juice is often considered a healthy beverage it effects on blood

sugar are actually similar to those of sodas and other sugary drinks this goes

for under sweetened 100 % few Jews as well as types that contain added sugar

in some cases fruit juice is even higher in sugar and Cubs than soda for example

250 ml of unsweetened apple juice and soda contains 24 grams of sugar each an

equivalent serving of grape juice provides 32 grams of sugar black sugar

sweetened beverages fruit juice is loaded with glucose the type of sugar

the drives insulin resistance promote weight gain

increase the risk of heart disease a much better alternative is to enjoy

water with the wedge of lemon which provides less than one gram of carbs and

is virtually calorie free - thank you for watching this video like and

subscribe for more videos

For more infomation >> Diet For Type 2 Diabetes | Fruits to Eat and Avoid in Diabetes - Duration: 2:47.

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Looking for a Challenge - Duration: 0:57.

6 weeks ago, or make it 7 weeks ago, I wasn't even a member here, I was somewhere else

I trained hard there too, but there was no challenge, there was no accountability

no, like "what do you want to achieve?"

kind of support, they just come in, just come it, and your training and go, but I was there

for one year, and I wasn't really, I was like "wow" I improved in my fitness and

the feeling was great, but I needed something, something else to give me challenge, so when

I found, like when I came here, and everything, I found the challenge, I am like "hell

I am going to do it", 1 week into being a member, I decided to get on the challenge, it

was just the great timing that I came, and I needed that challenge to, to try it out

give me some more focus, more goals to accomplish, and that's what I liked about it, like, that's

what you need, you need someone to push you to be the better person that you can become.