Waching daily Mar 27 2018

Hi, I'm Raquel Domínguez from www.operacionbikini.es and today I'm here to talk to you about a topic

a bit controversial. What happens with the dairy products? Are they good, are they bad? What

happen with them? Because there are people who say that are a perfect food, almost the best

that we could take and for others it is a poison from which we have to flee, so sure

that your head is a real mess. Let's start at the beginning, what are the

dairy products? Well, dairy products are those derived that comes from the milk produced by a

mammal. Normally cow's milk, goat's milk or of sheep. These are the most common types.

To the question Can I drink milk and its derivatives or is it better to eliminate them from my diet? The

answer is very simple. If you like and you feel good, take them. Why do not you go to

Take dairy if you like them and they feel good? But on the contrary, if that is not your case

and some of these assumptions occur, that you do not like, that goes against your ideology

because they come from animals, if you are allergic or you just feel bad, do not take it,

They are not necessary. Although it is true that milk is one of the most

complete that exists. It is composed in its Most of it is water, but it is also rich

in minerals such as calcium, magnesium, zinc, vitamins of type b2, a, d, eyk

and it is also a good source of hydrates of carbon and proteins. In fact, milk

is, together with the egg, the food with proteins of better quality. Surely you have ever

heard that dairy products are responsible of many cardiovascular problems, but ...

Do you know something? Well yes that is true that dairy products are an important source

of saturated fatty acids. That's true, but the saturated fats present in the

natural milk products without sweetening or sweetening they do not influence, or can even improve the risk

cardiovascular. Another thing that is attributed to them is that they fatten a lot, but there's nothing

really in that The truth is that dairy products can help us improve our composition

because they cause satiety and it's over consuming little amount. And remember,

It is a very complete food, full of nutrients and with very good quality proteins. A) Yes

that if the goal is to lose weight you can include in your diet. One of the things that

worries people who do not take dairy is if they are going to have a lack of calcium and if that

will end up causing, among other things, bone problems. Well, the truth is that if

Do not drink dairy you do not have to worry. The daily calcium needs of an adult

They range between 1000 and 1300 mg of calcium. And there are several ways to achieve it. There are sources

of animal and also vegetable origin. But let's start by looking at calcium sources

of animal origin. Where can we find large amounts of calcium? Well first

place in milk. The milk besides being a great source of calcium, it has a calcium

very easily assimilated by humans. And in a 250 ml glass you will find 300

mg of calcium. In Swiss cheese, for just 40 grams you will find 300 mg of calcium, a

yogurt will give you 225 mg and only 85 grams of sardines with thorns, will provide you

325 mg of calcium. But if you do not take food of animal origin do not worry, because also

There are many sources of calcium of plant origin. Among them we can find almonds.

100 gr of almonds will carry 252 mg of calcium. Chickpeas are also a

good source of calcium, per 100 gr you'll have 143 mg. Cabbage, kale or kale,

as you want to call it, it gives us 270 mg for 200 gr. Broccoli gives us 117.5 mg

for 250 gr. And 250 gr of figs give us 100 mg of calcium. These are just some examples.

But you have to keep in mind that you have to Be careful, because there are calcium thieves.

Yes, yes, the antinutrients, I've already spoken to you of them here. And now, the moment arrives

to ask us another important question. They are all the dairy products equally good? Or maybe

do not? Let's see. Well, how are you imagining No, they are not all equally good. At the time

to choose your best whole dairy, instead of skimmed Whenever you can be

natural, without sweetening or sweetening. What if you can choose, ideally, is that they are grass

ecological. At the time of the ingredients It is very important that they do not have ingredients

the rest. In this less is more. If of the cheese the ingredients should be simply

milk, rennet, salt and lactic ferments. In the case of yogurt, the ingredients should

to be simply milk and lactic ferments. And milk ... Milk is only milk. Does not have

to wear nothing more. Well as you see, the theme of dairy products in the diet is much more

simple of what it seems. If you like them and you feel good take them and if not, no. I hope

that you liked my video if you liked it please give it a like and share it, that

I find that very helpful and I wait for you in the next video. Bye Bye

For more infomation >> Is milk bad? Do dairy products hurt us? ⭐⭐⭐⭐⭐ - Duration: 6:07.

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This video is ALSO being presented as Court Evidence - Duration: 5:28.

My name is Luke Song Haenggi, and I'd like to testify regarding Carlos Diaz De Leon

in whatever court cases involve him, because there are some very important facts that Carlos

has purposefully left out of his own court testimonies in order to paint himself as a victim

when really, Carlos has proven himself violent and vindictive to the point where

I had to get an order of protection against harassment because of a voicemail that

he left on my phone - where he not only threatened other people of the church that I belong to,

and stated that he wanted to physically assault the True Pope of my faith in order to prove

his own religious convictions, but additionally, Carlos claimed that he considered kidnapping

me in order to find out the location of Pope Peter the Last, who is

the true Pope, according to my faith.

Because of Carlos' voicemail that was left on my phone, I requested "an order of protection"

from a court of law, in order to prevent Carlos from coming anywhere near me, near my residence,

or from contacting me again.

Here is the FULL context.

In the beginning of 2017, one of the members of the church that I belong to - her name is

Vilma Cardona Diaz De Leon, Carlos' then wife - Vilma was advised by the Pope of my faith,

to flee her apartment, and to stay with some other members of the church that I belong to,

very close by to where I live. This was because Vilma was both

physically and sexually assaulted by her then-husband, Carlos Diaz De Leon (a.k.a "chuck")

and she needed a safe place to stay, away from him

- where she could recover, and then file a police report.

Within the following days, I received a voicemail from Carlos on my phone, a voicemail that

was intended for another person, who was a member of my church at the time.

Within that voicemail, Carlos not only cursed at the other person and threatened him,

but implied that Carlos could visit that man's daughter in Illinois, as well -

- implying that he could hurt her.

Later in the voicemail, Carlos mentioned that he wanted to find the Pope, to hurt him, and

I quote, "show everyone that God's not protecting him".

Those are Carlos' words.

This is where I learned that Carlos had an extreme vendetta against the True Pope.

The voicemail went on for a long time, and there was a long rant against Pope Peter the Last.

Within this rant, Carlos mentioned that he considered kidnapping me in order to find out

the whereabouts of Pope Peter.

I knew that Carlos had a criminal record because of gang related activities, and that

he served time in prison for it, many years ago. And as far as I knew at that time, he abided by the law

- since then, since he had served time in prison.

But, considering that he not only implied that he had the capability of physically assaulting a minor,

in the case of the addressee's daughter, openly talked about

his plans to physically assault a priest in a different country - in the case of the Pope, and even stated that

he considered kidnapping me in order to obtain the whereabouts of said Pope, I realized that

Carlos actually returned to the same lack of morality that landed him in prison in the first place.

He was so bold that he nonchalantly talked about committing three different felonies, internationally.

Because of the voicemail that Carlos left on my phone, I was in extreme fear for my safety,

and even more so - once I found out that Carlos brutally, both physically

and sexually his wife Vilma Cardona Diaz De Leon before fleeing to Illinois.

And so - I requested an order for protection from unlawful civil harassment from the Washington Courts.

After explaining everything that I have outlined in this video to the judge,

and after the judge gave Carlos a chance to explain his side of the story, I was granted

"a two year Court Order of Protection", restraining Carlos from contacting me,

restraining Carlos from making any attempts to follow or surveil me,

and restraining him from being within an entire mile of where I live.

The court order I received lasts for two years.

It says at the end of this court order, that "If the duration of this order exceeds one year,

the court finds the respondent is likely to resume unlawful harassment of the petitioner when the order expires."

The Court order I received lasts for two years.

And considering the videos that Carlos has been posting on YouTube - against my church,

some of which videos defame my character,

I have no doubt that Carlos has enough ill intent against me that

I fully intend to appeal for another year or two of anti-harassment protection from the courts.

Carlos has demonstrated through those videos that he has no scruples about harming me in

whatever way he can possibly can get away with in a court of law.

And Carlos has posted those videos defaming my character on YouTube,

as a substitute for directly intimidating me.

These are some of the facts that Carlos has left out of his stories to the courts and to government agencies.

I hope this information helps the courts of law to make informed decisions, and to reconsider the character of Carlos Diaz de Leon,

who is currently pretending to be "a moralizing Christian preacher" in order to sway the courts and whoever else,

to join him in his little vendetta, against a tiny church of less than two dozen,

held together only by a website, email correspondence, and YouTube videos.

Thanks for watching!

For more infomation >> This video is ALSO being presented as Court Evidence - Duration: 5:28.

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Ex-President Jimmy Carter Defends Trump, Says Mueller's Time is Up-VIDEO. - Duration: 2:21.

Ex-President Jimmy Carter Defends Trump, Says Mueller's Time is Up.

President Trump put partisanship aside this morning and said he preferred President Trump

not be impeached.

He also expressed that Special Counsel Mueller has had more than enough time and his time

is up to make a decision.

Finally, Carter praised the progress Trump has made in North Korea and even offered to

help as a diplomat.

As reported by NewsMax

Former President Jimmy Carter told CBS' "Sunday Morning" that he would prefer

that President Donald Trump not be impeached.

"My own preference would be that he not be impeached, but that he be able to serve

out his term, because I think he wants to do a good job," Carter said.

"And I'm willing to help him, if I can help him, and give him the benefit of the

doubt."

Carter stressed that "I have confidence in the American system of government.

I think ultimately the restraints on a president from the Congress and from the Supreme Court

will be adequate to protect our nation, if he serves a full term."

The former president said that he thinks Trump "will serve a full term unless the special

investigator, Mr. Mueller, brings some criminal charges against him."

Carter added that it is time for Mueller to make a decision one way or another.

"I think Mueller's been very successful in keeping his cards close to his vest and

not revealing any plans," the former president said.

"But my wish is that Mr. Mueller would go ahead and make a decision, even if it's

not anything personally that President Trump has done to violate the law; then I think

he ought to make that obvious.

And if he has violated the law, that ought to be revealed as well."

Regarding the situation with North Korea, Carter said, "I have had some criticisms

of some of the public statements that President Trump has made about 'fire and brimstone,

and that sort of thing being utilized," but added that Trump has "reacted quite

well" to word that North Korean leader Kim Jong Un is interested in negotiations.

Carter said that he would be willing to go to Pyongyang to help if the president wanted

him to do so.

What do you think about this?

Please share this news and scroll down to Comment below and don't forget to subscribe

Top Stories Today.

For more infomation >> Ex-President Jimmy Carter Defends Trump, Says Mueller's Time is Up-VIDEO. - Duration: 2:21.

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John Paul Stevens: What Is the Justice's Political Party? | Heavy.com | SML TV - Duration: 6:21.

John Paul Stevens: What Is the Justice's Political Party? | Heavy.com

John Paul Stevens, the retired U.S.

Supreme Court justice, has dramatically called for repeal of the Second Amendment in an op-ed that he penned in The New York Times.

Stevens' call for outright appeal of the amendment went event farther than what even some of the most vocal gun control advocates have been seeking.

That has a lot of people wondering about John Paul Stevens' politics.

What political party is John Paul Stevens?.

John Paul Stevens, who will turn 98-years-old on April 20, 2018, is a Republican.

He was nominated to the nation's highest court by President Gerald Ford.

He served 34 years and six months on the U.S.

Supreme Court.

According to The Los Angeles Times, he was "a Midwestern Republican with a background in corporate and antitrust law" when he joined the Supreme Court.

However, that does not tell the full story.

The newspaper noted that he left a "liberal legacy" on the Court.

Gerald Ford named Stevens to replace retiring Justice William O.

Douglas in 1975.

Stevens was a friend of Ford's new attorney general who thought Stevens was "mainstream" enough to make it through the Democratic-controlled Senate at the time.

Former U.S.

Supreme Court Associate Justice John Paul Stevens leaves the Basilica of the National Shrine of the Immaculate Conception after attending Associate Justice Antonin Scalia's funeral February 20, 2016 in Washington, DC.

"Since the mid-1990s, Justice Stevens has been the leader of the court's liberal wing and its strongest voice for progressive causes.

He supported a strict separation of church and state and vigorous enforcement of laws to protect civil rights and the environment," The Los Angeles Times reported, adding that, although some might argue that Stevens became more liberal, Stevens argued that he held the center as the court became more conservative.

In the op-ed in The New York Times, Stevens wrote that the youth gun control movement that emerged after the Florida school shooting should seek repeal of the Second Amendment.

"That support is a clear sign to lawmakers to enact legislation prohibiting civilian ownership of semiautomatic weapons, increasing the minimum age to buy a gun from 18 to 21 years old, and establishing more comprehensive background checks on all purchasers of firearms," Stevens wrote.

"But the demonstrators should seek more effective and more lasting reform.

They should demand a repeal of the Second Amendment.".

Former U.S.

Supreme Court Associate Justice John Paul Stevens arrives for the funeral of Justice Antonin Scalia.

He continued, "That simple but dramatic action would move Saturday's marchers closer to their objective than any other possible reform.

According to Oyez.org, Stevens was born in Chicago and endured tragedy as a youth during the Great Depression.

Born to a wealthy family, his father, uncle, and grandfather were indicted for embezzlement, and his uncle committed suicide, although his father was cleared.

Stevens entered the Navy, working as a code breaker in World War II and earning a bronze star, Oyez.org reported.

He attended law school through the GI Bill at Northwestern and became a lawyer and then a judge, the site reports.

President Richard Nixon, also a Republican, appointed Stevens to the Court of Appeals.

It's not the first time that Stevens has spoken out on controversial issues.

He previously criticized President Donald Trump for his discourse on the travel ban.

Stevens' comments on the Second Amendment come as the nation's gun debate has intensified in the wake of the Florida school shooting, in which 17 students and staff members lost their lives.

For more infomation >> John Paul Stevens: What Is the Justice's Political Party? | Heavy.com | SML TV - Duration: 6:21.

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What is the Laptop Program at OCAD U? (spring edition) - Duration: 2:13.

Hi, I'm Andrew McAlister, I'm the director of AcademicComputing and Innovation at OCAD University

And if this is your first time to OCAD University welcome, and if you're returning student welcome back.

It's springtime in Toronto and it's a beautiful sunny day here in March

and we want to tell you a little bit about how the laptop program works.

OCAD University is the most amazing place to be creative, and we are here to support your creativity with technology.

If you're coming to OCAD University in September

You're gonna need to bring a laptop. Either, that's a laptop you already own, or a laptop that you're going to purchase in the late summer.

We license software for you at a discount, and then you pay fees for software and support.

We're currently evaluating laptops for next year, so we recommend you check our website for details.

You don't need to purchase anything right now, wait until the late summer and new models and discounts and back-to-school specials will be available,

We currently support Dell, Apple and Microsoft laptops,

But if you're in a program area that requires software that only runs under windows we strongly

recommend that you look at purchasing a Windows PC laptop.

We do support Apple Bootcamp on the Mac

But you do need a laptop that has at least a 256 gigabyte SSD so that we can install Windows on it.

Consult our website and check and see what program

you're in because the laptop models do differ per program area. When it comes time you can purchase the computer

anywhere you want, but there are some recommended locations that we've worked out with the manufacturers where you can get the best possible deal.

If you don't have one of our recommended laptops, just make sure your laptop meets the minimum requirements that you find on our website.

The reason we support specific laptops in the program is so that they can all run software like the Adobe Creative Cloud

And that we can support them.

We're also an Apple authorized service provider so that if your Apple computer breaks under warranty you can bring it to us

We can fix it, and you can also borrow computer while your computer is being repaired. If you do have any questions

please do consult our website at ocadu.ca/itsupport or you can phone us or you can email us directly.

Hope you have the most amazing creative year at OCAD University and especially be creative with your technology.

For more infomation >> What is the Laptop Program at OCAD U? (spring edition) - Duration: 2:13.

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WE HAVE RIGHTS: When ICE Is Outside Our Doors - Duration: 3:37.

It was 5:30 a.m. when ICE

came to Esther's apartment.

ICE stands for Immigration and Customs Enforcement.

The agents lied to Esther,

saying they were police officers investigating a crime

and her husband, Alexei, was a potential witness.

"Is Alexei home?", they asked innocently.

Now Esther's gut told her she should cooperate,

but she remembered something she'd heard on the radio.

ICE had been making early morning sweeps

using tricks like this to get people to open their doors.

Esther remembered she had rights.

ICE may try similar tricks at your home.

They may say they're looking for a friend,

relative, or roommate,

but do not be fooled, and do not open the door.

Instead, remain calm and be polite.

Tell the agents that you'd like to see a warrant

and their I.D.

Ask them to slip these documents under the door

or hold them up to the peephole.

Without a warrant, signed by a judge,

ICE is not allowed to enter or search your home.

ICE usually won't have a warrant,

but they may lie and say they do,

or show you something else that looks official.

So look carefully, and take pictures

of whatever they show you.

If they refuse to share any of these documents,

then ask them for their card and contact information.

Do not show the agents anything, or say anything,

except, "I do not consent for you to enter my home.

I do not want to talk to you without a lawyer present.

Please leave."

Now ICE won't always listen to you

and may enter your home using force.

But saying these things might help you in court,

even if the agents don't listen.

The other videos in this series

will help you understand your rights

if ICE enters your home or arrests you.

Esther and Alexei knew their rights and the officers left.

This is all scary, but remember: we have rights.

After an encounter with ICE, take notes about what happened,

writing down as many details as you can remember.

This information might be helpful

in future immigration proceedings.

It's important that you and your loved ones

are prepared for encounters with ICE,

and that you have a plan for what to do

if one of you is arrested,

including information about who to call.

If ICE comes to your home, remember:

You have rights.

Do not open the door.

Ask to see a warrant signed by a judge.

Tell them you do not consent to them being at your home.

"Please leave."

If a loved one is arrested,

you should be able to locate them at locator.ice.gov.