4 Ways to Drink Green Tea for Weight Loss
Green tea is one of the most popular beverages in the world, not just because people drink green tea for weight loss, but because its rich nutrients and antioxidants provide plenty of other health benefits.
It contains anti-inflammatory and detoxifying compounds that, when absorbed by your body, help protect your cells from the effects of free radicals.
The high concentration of vitamins and minerals, in addition to the low calorie content, enhance your metabolism and improve your body's ability to burn energy.
In fact, thanks to its diuretic properties, green tea is an excellent treatment for fluid retention and tissue inflammation.
It's been estimated that if you drink green tea on a regular basis you can reduce fat build-up in the body by up to 19%.
Another interesting aspect is that you can combine it with other ingredients if you don't care for the taste of plain tea or find it boring.
Today we want to share four interesting recipes with you that will be helpful for weight loss and complement your regular diet.
You'll love it!.
1. Green tea and avocado smoothie
In addition to increasing your energy levels, this also speeds up your metabolism.
The properties of this beverage help control hunger pangs and improve your digestion.
Ingredients.
1 tablespoon of green tea (10 g), 1/2 cup of water (125 ml), 1/2 of a ripe avocado, 1 ripe banana.
Preparation.
Bring the water to a boil, add the tablespoon of green tea, and let it steep for half an hour.
After that time, filter the liquid and process it in the blender with the avocado and banana.
After you have produced a homogeneous beverage, serve immediately.
Drink this before breakfast.
2. Green tea
Plain green tea is one of the most recommended ways to get the diuretic and cleansing benefits of this beverage.
Its properties help your body burn more energy while controlling blood sugar levels and cholesterol.
Ingredients.
1 cup of water (250 ml), 1 tablespoon of green tea (10 g), 1/2 tablespoon of honey (25 g) optional.
Preparation.
Heat the cup of water and when it begins to boil, add the green tea.
Then let it steep for 15 minutes, strain off the liquid, and add a tablespoon of honey to sweeten the tea if desired.
Drink this twice a day, at least three times a week.
3. Green tea with lemon and ginger
cleanses the body and promotes fat loss.
These ingredients are characterized by their cleansing, anti-inflammatory, and digestive properties that help fight obesity once they've been absorbed.
Ingredients.
1 cup of water (250 ml), 2 tablespoons of green tea (10 g), The juice from half a lemon, 1 teaspoon of grated ginger (5 g).
Preparation.
Heat the cup of water to boil and add the tablespoon of green tea and grated ginger.
Next, reduce the heat to low for two to three minutes, then allow it to steep for 15 minutes.
After that time, strain off the liquid and add the lemon juice.
Drink this on an empty stomach in the morning and wait at least 30 minutes before eating breakfast.
4. Green tea with mint
The anti-inflammatory, digestive, and cleansing effects support the processes that are responsible for fighting obesity and metabolic disorders.
In addition, mint has soothing effects that decrease hunger pangs and stomach aches.
Ingredients.
1 cup of water (250 ml), 2 tablespoons of green tea (10 g), 1 tablespoon of mint (10 g), 1 tablespoon of honey (25 g).
Preparation.
Heat the cup of water to a boil and add the green tea and mint.
Reduce the heat to low for five minutes, then remove from heat and wait for it to steep.
Once the temperature has cooled somewhat, strain off the liquid and sweeten it with a tablespoon of honey.
Drink this every day on an empty stomach for at least two weeks.
Are you trying to lose weight in a healthy way? Make any of these beverages with green tea and use them to supplement your diet for better results in a short amount of time.
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