Waching daily Mar 25 2018

an important development for developing your back muscles

a back muscle called 'lattismus Dorsi' is responsible for bringing that 'V' shape look

you might have heard about pullups helping to get 'V'shape look

thats due to this muscle development only

as a beginner you may struggle with pull ups

it doesn't matter whether you are doing other back workouts

pullups is an important back workout using your own bodyweight

so how to do it?

is what I am going to explain in this video with my opinion

please don not skip this video or else you might not understand some details

first thing to note in pullups is body stabilization

no shake in body

legs should not be shaken and should be stabilized while you are holding that bar

because if legs are shaken, all the energy for doing

that workout will be distributed below itself

so you cant give enough force to move up in the 'postive phase'

so to execute a proper workout you should be stabilized first

now that you have stabilized yourself , what should you do next?

squeeze your body

squueze all these these individual body parts and make it stabilized...

and using that thrust

push yourself up

at first you will feel difficult, but go up as far as you can

hold for atleast a second

dont come down suddenly...Holding 1 second is important

when you go up you should breathe out

while coming down you breathe in

while lifting weights also its the same thing ...breathe out and in

this is very important in a workout

when you come down slowly you will fell the stretch in your Lats muscle

again repeat this process

so keep trying like this

while starting your repetitions will definetely be on the lower side only

you may have a spotter for getting a liitle bit of help

but make sure you dont get too much help or else this

workout it will be easy and you will not feel the workout

spotter should not lift you using your full

body weight...you will not feel the workout

you cant improve your workout then

only slight help should be given

dont take too much of help

in the beginning even if you are able to do

only 1 rep..Its fine...Do that 1 rep properly

then 1 rep will become 2 reps as you will improve

2 reps will improve to 3 reps and then so on as your workout strength improves

its all about how much you try for it

an advanced person can do more reps

even 20 reps or more in a single set

tha is due to their experience

so pullups is an important workout for increasing your power

to increase strength

evn if you dont do many machine workout for back, do not avoid bodyweight pullups

so try this workout and

and let me know in the comments whether your workout technique is easier

see you later in another workout video like this

For more infomation >> How To Do Pull Ups | Single Bar Workout | Pull Ups For Beginners | Tamil - Duration: 3:41.

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8 Natural Remedies for Controlling Nervous Anxiety - Australia 365 - Duration: 9:36.

8 Natural Remedies for Controlling Nervous Anxiety

Anxiety if a normal sensation that we experience during moments of danger or worry.

It is a state of alert that helps us to be able to react to difficult moments. .

However, when this anxiety starts to become frequent and without reason, it becomes a problem and is accompanied by annoying symptoms for our body.

Some symptoms that present themselves if you have anxiety.

Insomnia, restless sleep Heavy breathing Dizziness Strong palpitations Irritability, anger Digestive problems Increased respiratory and cardiac frequency Women can experience increased premenstrual symptoms Lump in your throat Dry mouth feeling Inability to stay still and concentrate on something.

Anxiety symptoms start with a loss of control of our emotions.

Panic attacks can be a part of the coping mechanisms and hysteric episodes that affect both your mental health and your family.

Anxiety and emotions.

It is very difficult to calm yourself in those situations where nothing out of the ordinary has happened.

The person starts to deal with a grade of permanent pressure and this affects the body and, among other symptoms, these things start to happen:.

Nutrient deficiencies Inability to rest Lack of concentration Inability to hold a conversation.

Natural remedies that help to fight anxiety.

There are a large number of home and natural remedies that can be useful for fighting anxiety and for helping to decrease its common symptoms.

If these remedies dont help you fight it, you should seek the help of a specialist.

Daily exercise.

Walking and riding your bike are very recommendable exercises for controlling your stress and decreasing anxiety.

Meditation.

It is very recommendable since it really helps to relax the body.

With breathing techniques you will be able to control your stress.

Avoid caffeine and alcohol to avoid nervousness.

If you are dealing with periods of stress, it is necessary to eliminate these substances from your diet.

You can substitute for decaffeinated coffee or tea: there are floral or fruity options that are great because they are natural.

Vitamin B and magnesium supplements: very important for controlling anxiety.

If you are magnesium deficient, take supplements or eat foods that contain it.

It will relax your muscles, you will be able to control your heart palpitations and you will be able to prevent all of the symptoms that come with this illness.

If you carry out a vegan or vegetarian diet, you should talk to your doctor about your vitamin B levels.

If you need a supplement, he will let you know.

We cant forget that the lack of this supplement can cause anxiety.

Eat oats.

It is a great food for calming your nervous system.

It has a large amount of carbohydrates that increase serotonin levels in the brain. .

Serotonin is the hormone that is responsible for keeping your body peaceful and happy.

A breakfast with oats and fruits is a healthy way to start the day.

Chamomile tea.

This plant is often used in teas because of its multiple health properties.

It has sedating properties that reduce stress and anxiety.

 Also, its great for helping you fall asleep and it has a relaxing effect on your muscles.

Whats more, it helps to calms the nerves in your stomach which helps with digestion.

And, it can fight the inflammation that can be produced in the mucous of the walls of the stomach.

Drink a cup of chamomile tea before going to bed: it will help you rest and you will feel more relaxed.

Passionflower.

This plant has a lot of benefits that help with insomnia and things related to our nerves, indigestion and gastrointestinal issues.

It has sedative and calming properties that treat problems with nervousness, anxiety and stress.

Ingredients.

1 tablespoon of dried passionflower leaves (15 g) 1 cup of water (250 ml).

Preparation.

Heat the cup of water and add the passionflower (you should add every part of the flower).

Cover and let sit for 10 minutes.

After 10 minutes, strain and drink the liquid.

You can drink it three times a day.

Lettuce to fight nerves.

Lettuce is a very healthy food that helps to fight nervousness and anxiety since it is a natural tranquilizer.

In this case, we will drink it in the form of a tea.

Ingredients.

4 cups of water (1 liter) 1 cup of chopped lettuce leaves (30 g).

Preparation.

Boil the water and, once it is boiling, add the lettuce leaves.

Let it sit for 10 minutes and then turn off the flame.

Let cool, strain and drink.

You can drink a cup of this mixture two times a day.

With these tips and natural remedies, you will be able to minimize the symptoms of of anxiety.

However, if it persists and you have any doubts, you should talk to your doctor. .

Remember that your health is primordial.

For more infomation >> 8 Natural Remedies for Controlling Nervous Anxiety - Australia 365 - Duration: 9:36.

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HP Sprocket Portable Photo Printer for Mobile Devices - Duration: 13:56.

For more infomation >> HP Sprocket Portable Photo Printer for Mobile Devices - Duration: 13:56.

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Wow! 3 wheel electric scooter for kids - Duration: 6:05.

Thanks for watching

Hope you have a great time

Please, like, comment and subscribe for more!!

For more infomation >> Wow! 3 wheel electric scooter for kids - Duration: 6:05.

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Gurdwara Mal JI Sahib ! Pehli Patshahi Nankana Sahib Pakistan for Eng Subtitle click CC mac or pc - Duration: 6:20.

Whenever the humanity was overwhelmed with religious imposters,

sins and atrocities,

God sent his messengers as Prophets , Divine Souls and Avatars

Today we have reached Gurdwara Mal Ji Sahib to learn a special incidence associated with a divine soul, Shri Guru Nanak Dev Ji.

This Gurdwara Sahib is located in the town of Shri Nankana Sahib.

When Guru Ji impressed upon his teachers at a very early age, the village folks started speculating about him

so father Bhai Kalu sent Guru Nanak to graze the cattle

When Guru Nanak used to visit this place to graze the cattle, he used to get absorbed in the beauty of nature and sing hyms praising the almighty

The chief of the village Rai Bular was aware of the divine in young Nanak and had great affection and held him in high esteem since childhood

A big cobra came at that place and provided shadow with its hood over the face of the Divine Master.

Rai Bular was going through that area with his attendants. When he saw this strange scene, he thought child nanak was stung by Cobra

But when he approached close, he found that child Nanak is singing hyms of the Almighty

Rai Bular got very pleased to observe the blessings of Almighty on Guru Nanak

Diwan Kaura Mal constructed this place in 1750

1820, Maharaja Ranjit singh added a Jagir and renovated the building

This Gurdwara was completely closed after 1947 due to lack of Sikh Population in the town

In 2015 , the Pakistan Sikh Gurdwara Committee, reopened this holy place upon the request of growing Sikh Sangat of Shri Nankana Sahib.

For more infomation >> Gurdwara Mal JI Sahib ! Pehli Patshahi Nankana Sahib Pakistan for Eng Subtitle click CC mac or pc - Duration: 6:20.

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Watch: BTOB's Eunkwang Dreams Of Spring In MV For "Mystery Queen 2" OST - Duration: 1:03.

For more infomation >> Watch: BTOB's Eunkwang Dreams Of Spring In MV For "Mystery Queen 2" OST - Duration: 1:03.

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Arsenal Park cu tematica militara din Romania (Orastie). Military park for kids (English subtitles) - Duration: 8:41.

Hello Mircea! Hello Melissa!

Hello children!

What a nice costume you got

I was prepared

to go

on a new

exciting journey

Are we going to a military base?

You guessed it!

We will go

to the largest amusement park

in Europe

with military themes

Oh yes!

I have a gift for you

Thanks for the gift.

With pleasure.

In a few moments

I'll be ready for the trip

But what is it?

Melissa, it's me.

Come on, get up!

Let's go on the journey

Arsenal Park

is located

in the town Orastie

in Hunedoara

It is not far

from Castle Hunedoara

where we traveled

last time

Previously

this park was

an armaments factory

Here was a military

ammunition

Outdoors

you will see

150 military exhibits

Guns and tanks

tracked conveyors

machine guns

rocket launchers

military trucks

a locomotive

military ambulance

helicopter

planes

motorcycles

and others

We also find:

Adventure Park

Archery with firearms

or archer

Escalade of the Arsenal Tower

Paint Ball

Power Jumps

outdoor fitness

Even the restaurant

is filled with military elements

Amphitheater

In winter you can go on a skating rink

We've seen all the exhibits

and tested them!

We learned

to handle guns

tanks

tabs

even the plane

You can be accommodated

in the officer room

the Tab room

where you sleep

in a real Tab

the Gun room

from the window

the cannula tube

you sleep

on a real

cannon

master or colonel's

apartment

the general's villa

In the park

there is a very large

playground

with swings

trampolines

a big

castle

play house

tower

Through the park

you can travel with golf carts

two-wheeled

bikes

and four-wheeled

bicycles

tramps

skateboards

They have

a very long tyrolian

You can visit

the sports ground

You can go to

a very large

skate park

At the mini golf

At an improvised

prison

if you want

to try

to escape

from there

A themed games

room

A very interesting place

is AquaPark Arsenal

Here are

water slides

outdoor pools

I was delighted

with this trip

though initially

I thought it is

a fun park

for boys only

Finally

I realized

it is a great place

for all active children

Be either boys

or girls

Kids, soon!

I'll see you

on a new journey!

For more infomation >> Arsenal Park cu tematica militara din Romania (Orastie). Military park for kids (English subtitles) - Duration: 8:41.

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Tips for Cleaning the Bathroom Effectively - Australia 360 - Duration: 8:29.

Tips for Cleaning the Bathroom Effectively

Cleaning the bathroom is sometimes a frustrating task.

Aside from having to dedicate time to do it, the results often don't reflect the amount of effort we put in.

However, in this case, it's quite possible that you may not using the right methods.

Strong chemicals are not the best option for cleaning the bathroom, since many of them contain harmful substances.

Whilst cleaning, they're released into the air and can affect your health.

Thats why you should try to use less aggressive chemicals as well as taking appropriate precautions when you're using them.

However, there are some natural methods that are completely safe.

The best thing is that they're also highly effective.

Because of this, it's work to trouble to switch to natural methods for magnificent results.

Here are some ways to clean the bathroom with ingredients that anyone can easily get hold of.

Clean the bathroom starting with the toilet.

The toilet is a place where the most bacteria accumulates.

Because of this, it should be cleaned daily.

If you don't have time for this, at least apply a squirt of toilet cleaner each day.

The inside of the bowl should be cleaned with a disinfectant that contains chlorine.

It's really important to wear gloves and a face mask for this.

Simply apply a little to the inside of the toilet and leave it to act for a few minutes.

Then, scrub with a brush and flush the toilet.

If there are stains or other build-ups, the best liquid to use is vinegar.

Make a mixture with even parts water and vinegar.

Then, apply the mixture to the areas in question.

Leave it to act for 10 minutes and then flush.

You can also apply cola drink to achieve much the same effect.

Simply pour it over the area in question and leave it work for 30 minutes, then scrub.

Then, repeat this process.

This type of drinks can also help to clear the pipes.

The bath and sink.

The bath is another place where stains and residues build up.

Vinegar is highly recommended in this case.

Apply it with a sponge over the stains, leave it to act for a few minutes and the wash with water.

You can also use paper towels soaked in white vinegar.

Place them over the stain, leave for 15 minutes and the remove.

Then, rinse with water.

In the sink you'll need to pay special attention to the taps and plughole.

The best things to do is use a brush.

Clean them both well, inside and out, at least once a week.

This way you'll never have blockages.

The shower and tiles.

The main difficulty with the shower is accumulation of calcium, or lime scale.

When this happens, once again the answer is vinegar.

Simply make a mixture with equal parts of water and vinegar and put it in a spray bottle.

Then, spray all the metallic parts of the shower with the mixture.

Finally, clean all areas with a dry cloth.

The same mixture can be used for the tiles.

When there are salt, lime scale or stains, spray the mixture liberally over the affected areas.

Wait five minutes and then clean them.

Sometimes, the spaces between the tiles can look dirty when they're supposed to be white.

This is due to an accumulation of dust and other dirt.

To clean these crevasses, the best advice is to use a mixture of water and potash.

Mix them in equal parts, wet a toothbrush with it, and clean between the tiles.

Cleaning mold in the bathroom.

When cleaning the bathroom, you can't miss the presence of mold.

It tends to accumulate in various places, such as the floor, the door frame, and corners.

The best option is to use a mixture of equal part warm water, bleach, and soap.

Apply the mixture with a spray bottle over all the areas where you can see mold.

Then, use an old towel to clean the areas with the help of a broom.

If there is mold on the carpet, you should soak the area in the mixture.

Leave for a few minutes.

Then, scrub it well.