Waching daily Mar 24 2018

body awareness meditation yes hey guys you Yuri Divine here helping you reach

your dreams and amplify your power remember to amplify your power and

subscribe click on the bell there you go body awareness meditation so now I will

teach you the awareness sphere the body awareness meditation of it so by that I

mean where the location of it is so you can feel the awareness sphere so let's

do it let's do this so I've got this orange my cape of awareness

do you like they the Cape by the way let me know in the comments I will take this

off so I can better show you where the awareness sphere is it's really

important to understand that each of these spheres as we activate them along

the path of enlightenment also have a physical sort of trigger so if you sort

of start to trigger it physically then it starts to awaken spiritually as well

so that's why I feel it's important for me to bring your awareness to the body

awareness meditation exercises to activate the awareness sphere so let's do this so you

sit in a comfortable position let's do let's do this right now guys let's do it

now sit in a comfortable position okay so for the purposes of this video I will

sit like this so you can see what it is that I'm doing

okay let's wait waiting on helicopter okay here we go

all right well sorry Buddha oh sorry man body awareness exercises let's just

do a quick brief mindfulness exercise just one more sound and then we will

continue with the awareness meditations ready here we go

listen to this

okay I'm now ready to do the body awareness meditation okay let's do it so

sit in a comfortable position so for the purposes of this video I will sit like

this just so you can see better what I'm doing what it is it but I'm actually

doing okay take one finger and put it right down to the bottom of your spine

there okay so in my case the place of my spine is here okay so I just feel feel

your tailbone feel your tailbone and then move up about two or three

centimeters okay that's my base and I'll move okay

now feel that and we're going to apply pressure to this point for one minute

starting now

I carried it for a little bit longer than a minute but yes

so now just feel the feel the sensations around name they're happening around me

and that is it how to do the body awareness meditation the physical aspect

of it keep watching because we're going to move on to the second stage in just a

moment Oh what else can help the swadisthana chakra activation wanna know

one write your answers in the comments below

yeah listen our oh yeah remember helping you reach your dreams and amplify your

power remember to amplify your power and

subscribe click on the bell there you go

For more infomation >> Body Awareness Exercises - Self Awareness (For You) POE 48 - Duration: 5:27.

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THE BEST FAST & NEW 🔥 BUILD FOR KODI 17.6 APRIL 2018 🔥 THE JUGGER BUILD KODI 🔥 THE JUGGERNAUT WIZARD - Duration: 15:25.

What's up guys it's Everything Kodi back with another video

so many of you are looking for a build with lot of different add-ons

and lot of different sources for content then you might want to check THE JUGGER BUILD

I've also tested on my fire TV and two other fire sticks the build works great

You will enjoy this kodi build on your amazon fire stick or nvidia shield or android tv box

now I'm gonna give you guys an overview of what it has to offer

offer if you like it I can show you how you can get it installed on your device.

Now if you haven't already go ahead and hit the subscribe button

and make sure you click the little bell icon right next to subscribe so you don't miss any of my posts

so let's go ahead and jump into the overview of the build.

Now once you install it the first section you're gonna run into is the movies section

so you have the widget here at the top

you can scroll through find a movie and tv shows you like.

Don't forget to subscribe and click the bell icon to stay informed.

For more infomation >> THE BEST FAST & NEW 🔥 BUILD FOR KODI 17.6 APRIL 2018 🔥 THE JUGGER BUILD KODI 🔥 THE JUGGERNAUT WIZARD - Duration: 15:25.

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THE MOST WANTED KODI 17.6 BUILD 2018 🔥 MAZE BATMAN KODI BUILD FOR NVIDIA SHIELD KODI & ANDROID TV - Duration: 13:26.

For more infomation >> THE MOST WANTED KODI 17.6 BUILD 2018 🔥 MAZE BATMAN KODI BUILD FOR NVIDIA SHIELD KODI & ANDROID TV - Duration: 13:26.

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Ariana Grande 'Be Alright' (Live From 2018 March For Our Lives) HD - Duration: 2:56.

Midnight

Shadows

Where finding love is a battle

But daylight

Is so close

So don't you worry 'bout a thing

We're gonna be alright

Let's go

Heyyy Yeahhh

We're gonna be alright

Heey Heey

Ohhhh, uhhh yeahh, baby

We're gonna be alright

Baby don't you know

All of them tears gon' come and go

Baby you just gotta make up your mind

That every little thing is gonna be alright

Baby don't you know

All of them tears gon' come and go

Baby you just gotta make up your mind

We decide it

We're gonna (Let's go), be alright

We're gonna be alright (Baby)

(Let's go)

Uhhhh

In slow motion

Can't seem to get where we're going

But the hard times

Are golden

Cause they all lead to better days

Let's go (C'mon)

We're gonna be alright (Boy-y)

Wake up you're alright

We're gonna be alright (Baby)

All of them tears gon' come and go

Baby you just gotta (make up your mind) that every little thing is gonna be alright (Baby-y)

Baby don't you know

All of them tears gon' come and go (Yeah-h)

(Let's go) Washington let me hear y'all

We're gonna be alright

We're gonna be alright

We're gonna be alright (Yeah-h)

We're gonna be alright-t

Wake up you're alright (Baby)

We're gonna be alright (Baby)

Thank you guys so much

This is for these brilliant students here today that are leading this march and for everybody participating

Thank you so much for fighting for change

And for love and safety and for our future i love y'all so much, thank you.

Thanks for watching <3 Subscribe if possible

For more infomation >> Ariana Grande 'Be Alright' (Live From 2018 March For Our Lives) HD - Duration: 2:56.

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INFORMA EPISODE 5 ( enable the Captions for the subtitles in your language) - Duration: 12:43.

Previously on Informa

I'm not Jamaican

I've never been around Jamaicans

Nick,

you do adapt accents

very easily, right?

clive... You have two choices

Number one...

Keep playing Mister Amnesia

And spend the rest of your life behind bars

Number two

Cooperate with the FBI

for relocation

get an identity change

plus collect some

handsome checks during

and after the operation

Don't kill anymore of my soldiers

Unless I authorize it.

The H is silent

like head

it is pronounced ed.

like him.

it is pronounced

im.

if I said something

crazy that was meant to be

a prank. I would say.

I'm just joking.

A Jamaican would say...

A joke mi a mek.

A... Joke... Mi...

A... Mek.

Mek means make.

My dude.

What's up?!

Shut your damn mouth.

ass hole!

What you talking about?!

I am a gangster.

A my uncle

start the Sherlock Family!

Mark.

I thought you wasn't gonna show, man.

So how's everything?

Everthing's fine, man.

I ain't going away.

I'm still here.

Looks like somebody got their

Jamaican green-card in the mail.

Let's go,man.

I'm pissed. I'm real pissed.

Do you have some kind

of plan for our neighborhood?

Because we are tired.

I've lost count of the amount of time

we have complained about the

Flatbush-Posse and the other drug-dealers

who are destroying our neighborhood.

Their criminal enterprise

is chasing away decent

tax-paying citizens.

eventually...

The value of our properties

will decline.

We won't allow it!

Because of the constant gun-fire

our kids cant even

Play a game of double-dutch outside

their homes.

That is ridiculous!

It's like crying on deaf ears!

The City is doing nothing about it!

Well, things are about

to change.

I sat with the Chief of Police,

and he mentioned that there are a few

investigations in motion.

And he assured me

that your neighborhood will have

Patrol-men up and about your streets

twenty four sevens.

effective tomorrow!

oh finally some good news.

Play hero you become zero!

Free up yourself, man!

Hey boy go into the van now!

Parson owned a chain of funeral homes.

He loved dressing dead bodies.

especially the one's he killed.

Informants must die!

Ground-God, pick up!

Ground-God pick up! Pick up!

Come through! Come through.

We just picked up the meat.

You want it cooked up

or you want it raw?

Here what I want you to do

Find a nice kitchen

and cook it up.

But make sure nobody smells the pot.

Roger that.

Over and out.

Drive Boy-friend.

His family is a good customer.

Make sure he looks good.

Hey boy!

Don't act like you want to move

Yo put him on His knees.

Go down on your knees!

Boy who loves to chat, gets gun-shot

Give him a sleeping pill for me, Dup-Dap!

Why couldn't you leave Parson's business

alone, man. Huh?!

See what you made me do to you!

today you'll meet an agent

Who's going to be your partner

And witness, in order to strengthen

Your case.

Bobo

you'll have to convince

individual members of the Flatbush-Posse

that he's a legitimate rude-boy

and hustler from Chicago

You see if it's not a young black guy

that speaks Patois

Jamaican gangsters will not accept him

And I'm telling you this now

I'm not getting no bullets for you guys!

You had me searching all over

the damn building for you brethren

Bobo,

meet your partner

He's a Police-man?

What's up Bobo?

I'm here you know.

Gentlemen.

Operation Bumbo-Red

will invest a portion of

its funds to open a bar

or printery that will lure the

Flatbush-Posse

to hangout and discuss

business on a daily basis.

It's our intention, to methodically

build cases against them

with the use of hidden cameras

and audio recording devices.

Yo!

Let me make--

Let me make a suggestion.

You can take it or leave it.

When I used to live in Jamaica.

I was a studio engineer.

If you guys can create a

Recording Studio...

that would be the perfect bait.

That sounds more credible Bobo.

But the music

would drown out the conversations

don't it?

It's better than a bar.

All we need

is a studio with a office

a sound-proof office.

Remember...

A studio is not a

public business

the people involved are outlaws

Shottas and criminals will definitely

be open to discuss business there

sounds like a winning plan to me guys.

I think I'm rolling

with Bobo's suggestion, it's brilliant.

I second that.

I'm still not convinced.

but... hey...

The majority rules.

You two will be

rubbing shoulders with armed

and dangerous Shottas on a

daily basis.

It's important

that you get to know each other

very well.

Most importantly.

Bobo...

You need to know

the back-story of Mark Gooden

the Hustler.

Mark Gooden?

Hustler?!

Him need a Nickname!

Mark is fine.

Hustlers have real names too.

No...

Mark is a Biblical saint.

He needs a gangster name.

Yo.

What flavor tea are you drinking?

Peppermint

Call him Peppa.

For more infomation >> INFORMA EPISODE 5 ( enable the Captions for the subtitles in your language) - Duration: 12:43.

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Manifestation monstre à Washington : « March for Our Lives » - Duration: 2:36.

For more infomation >> Manifestation monstre à Washington : « March for Our Lives » - Duration: 2:36.

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Try These 7 Remedies for a Sore Throat - Canada 365 - Duration: 10:06.

Try These 7 Remedies for a Sore Throat

A sore throat can occur in the summer or the winter.

Being exposed to constant brusque changes in temperature produces inflammation that can annoy us 24 hours a day.

This commonly causes the following:.

•  Infection of the tonsils or the pharynx.

•  Sleeping with the mouth open.

•  Breathing through the mouth.

•  Breathing contaminated air.

Among the symptoms are burning, itching and discomfort when swallowing.

To reduce the discomfort caused by a sore throat, you can use some analgesics such as aspirin, ibuprofen or paracetamol.

However, you can combat theses symptoms with natural remedies that are not going to harm the stomach and will also alleviate the pain.

If the pain persists or if you have a fever its best to see a doctor.

Homemade Remedies for Sore Throat Pain.

Gargle with salt water.

This is one of the simplest ways to alleviate the pain of a sore throat.

Salt helps to eliminate the bacteria, alleviate the pain and prevent infections in the respiratory tract.

Ingredients.

•  1 cup of warm water (8 oz.

•   1 t. of salt. Directions.

•  Mix both ingredients well and allow the salt to dissolve before gargling.

•  Do this 2 or 3 times per day.

Lozenges.

There are many cough drops or lozenges in the pharmacies that can alleviate the symptoms of a cold and soothe the throat.

Any one of these that contain ingredients such as mint, menthol or eucalyptus can help the pain.

They can also be honey drops, that stimulate the production of saliva and alleviate the pain of swallowing.

Camomile Tea.

Camomile has anti-inflammatory and antiseptic properties.

These help to alleviate the symptoms of a sore throat.

•  Prepare a cup of camomile tea.

•  When warm, wet a small towel and apply it as a compress to the neck.

•  Let it sit until the compress is cold.

•  You can repeat this as many times as you feel necessary to feel the effects.

Hot Compress on the Throat.

Our grandmothers used to tell us to put a scarf or handkerchief on the throat to soothe the pain.

Hot cloths also help to lower the inflammation:.

•  Moisten a cloth with hot water, squeeze it out and place over the throat.

•  The heat saturates the blood vessels and helps relax the muscles and alleviate the burning.

Ginger Tea.

Ginger root can reduce inflammation of the throat, shorten the length of laryngitis, and alleviate burning and congestion.

It has anti-inflammatory and anti-microbial properties.

And, these properties can inhibit the growth of fungus, bacteria and other microorganisms that contribute to sore throat pain.

Ingredients. •  1 T.

of ginger in powder form and 2 T.

of grated ginger root.

•  1 C. of boiling water. Directions.

•  Prepare the tea, adding the ginger in a cup of boiling water.

•  Let it brew for 5 minutes, strain and drink.

•  Drink up to 3 cups per day to treat a sore throat.

Honey with Lemon.

Honey is rich in vitamins and trace elements.

It has anti-inflammatory, antimicrobial, and energizing properties.

The lemon is rich in vitamin C and also has antimicrobial and antiviral properties.

The combination of these two natural products is excellent for alleviating throat issues.

Preparation. •  1 C. of water.

•  2 T. of honey. •  Juice of 1/2 lemon.

Directions.

•  Boil the water and add the honey and lemon.

•  Mix well and drink.

•  This is combination is highly recommended and the most popular to treat sore throat pain.

Cloves.

Cloves contain a substance called eugenol, which eliminates pain and burning and has antibacterial properties.

Directions.

•  Simply put 1 or 2 cloves in your mouth and soften them with your saliva.

•  You can chew them and then you can swallow them or remove them from your mouth.

Both methods are effective.

Other Recommendations.

•  Stay hydrated: Its essential to avoid dryness of the tissues and irritation.

•  Avoid cold drinks, since they can increase the pain and inflammation.

•  Good hygiene: Washing your hands and brushing your teeth regularly will help eliminate germs.

•  Get enough rest: Its important to rest when the body has an infection.

Finally, if the sore throat persists, accompanied by a fever, inflammation of the lymph glands, or skin eruptions, consult a doctor.

For more infomation >> Try These 7 Remedies for a Sore Throat - Canada 365 - Duration: 10:06.

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Doc McStuffins - Lambie's New Hair - Best Cartoon For Kids & Children - Blue Elephant - Duration: 10:46.

Please LIKE, SHARE, COMMENT & SUBSCRIBE Video! Thank You Very Much!

For more infomation >> Doc McStuffins - Lambie's New Hair - Best Cartoon For Kids & Children - Blue Elephant - Duration: 10:46.

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Relaxing Music, Deep Sleeping Beautiful Music, Relaxing Music for Sleep, Meditation Music, Study Mus - Duration: 32:35.

Relaxing Music, Deep Sleeping Beautiful Music, Relaxing Music for Sleep, Meditation Music, Study Music

For more infomation >> Relaxing Music, Deep Sleeping Beautiful Music, Relaxing Music for Sleep, Meditation Music, Study Mus - Duration: 32:35.

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USFS seeks comment on tree planting for Lolo Peak burn - Duration: 0:49.

For more infomation >> USFS seeks comment on tree planting for Lolo Peak burn - Duration: 0:49.

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NetJets unveils its latest private jet for London | CNBC Reports - Duration: 1:47.

The Warren Buffett-backed firm, NetJets has a new plane coming in and out of London.

And they've invited us to check it out.

The Cessna Citation Latitude is aimed at providing comfort and speed

to Netjets' typical customer base, be it a hedge fund manager or an oil executive.

The aircraft seats up to eight passengers

and can reach locations like the Middle East and West Africa.

The takeoff out of City Airport is twice as steep as at other locations.

So let's just see how that feels.

You can feel the power for sure.

Netjets had more than 1,700 flights in and out out of London City in 2017,

and it's the airport's largest private operator.

The firm's new European CEO Mario Pacifico says

private jet firms are feeling more confident after a sluggish period.

Last year, the market grew up by 4.6%, in terms of flight hours.

We had the performance that was doubled.

We grew up by 9.5%, but overall the market is growing.

Once you're cruising at around 500 mph you have wi-fi,

in-flight entertainment and of course a nice espresso.

To experience this kind of private jet travel,

Netjets customers need to buy a minimum of 25 hours a year.

Those willing to invest more can buy a fraction of the aircraft.

The outlay is greater but the cost per hour is reduced.

Terra Firma. Smooth as silk.

For more infomation >> NetJets unveils its latest private jet for London | CNBC Reports - Duration: 1:47.

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5 Yoga Poses for a Flat Stomach - Duration: 7:43.

5 Yoga Poses for a Flat Stomach

To get a flat and toned abdomen you'll need to adopt a healthy lifestyle that combines good eating habits with an exercise routine.

Yoga poses can help you achieve this.

While there are many different tips for achieving the desired results, it's essential to keep in mind that diet and exercise are the most important pillars.

With that in mind, today we want to describe five yoga poses whose regular practice will help trim this part of your body while increasing the number of calories you burn.

The best part is that in addition to this wonderful physical benefit, you'll also be toning your muscles and increasing your stamina.

Try it at home!.

1. Cobra pose

It's ideal for people who want to tone and trim their stomach while also fighting fat.

How do you do it?.

Lie down on a rug or mat with your legs stretched out on the floor and your arms lifting your torso off the ground (as in the picture above).

Inhale slowly and try to lift your chest as much as possible.

Hold this position for 20 seconds and then return to the mat with a slow motion.

Perform three to five repetitions of this, increasing the time as you gain strength.

Note: avoid this pose if you have a back injury, a hernia, or are pregnant.

2. Boat pose

While this pose is ideal for toning the muscles of the abdomen, it's also recommended for strengthening the legs and back.

This pose works those muscle groups together, and because it requires balance and strength, it's great for increasing your resistance.

How do you do it?.

Lie on your back on a mat with your legs extended and your arms along your sides.

Inhale and lift your legs and torso as high as you can.

Your arms should be outstretched as if you wanted to touch your toes.

Be sure to form a 45-degree angle with your whole body and breathe deeply, while holding this pose for 15 to 20 seconds.

Perform three to five repetitions per session.

3. Bow pose

Regular practice will relax the muscles in your lower back and also improve your digestive system function.

How do you do it?.

Lie down on a mat on your stomach with your legs stretched out and arms at your sides.

Flex your knees and reach your arms back to grasp your feet or ankles.

Inhale and lift your head back as you bend your body as if you were trying to form a bow.

Hold this position for 15 to 30 seconds while breathing deeply.

Exhale as you return to the starting position, and perform five repetitions.

4. The plank

The plank (Kumbhakasana) is a physical resistance exercise that allows you to work your stomach and back muscles.

Although it might look simple, its practice requires balance and concentration because it puts your whole body to work.

How do you do it?.

Lie on your stomach and support your body using the balls of the feet and palms of your hands.

Be sure your legs are completely straight and keep your hands resting below your shoulders.

Now lift your torso off the floor while pushing down with your hands to increase the intensity of the exercise.

Inhale and hold your body in a straight line for 20 to 30 seconds.

Exhale and lower your body with a gentle motion until you reach a resting position.

Perform three repetitions of this exercise.

5. Bridge pose

Regular practice will reduce tension in your back and also tighten the glutes.

How do you do it?.

Lie on your back with your legs bent, and your hands alongside your body.

Pull your shoulders slightly back and grasp your heels with your hands.

Without lifting your feet off the ground, raise your hips as far from the floor as possible.

You'll also be contracting your glutes as you try to form a bridge with your back.

Hold this position for 15 seconds and exhale as you return to the start.

Are you ready to start strengthening your abdomen? If you're already modifying your diet and getting exercise, complement your routine with these poses and discover their benefits for yourself.