Waching daily Mar 24 2018

Coconut Oil Is Not Healthy, It Never Was: Research Says

American Health Association (AHA) has conducted a thorough research and published a report

about the unhealthy effects of coconut oil.

The health Association recommends not to use coconut oil because it is not good for health

and carries more fat than any other fat carrying oil.

The coconut oil released saturated fats like butter, beef and palm oil does and almost

same in composition but coconut oil fats are beyond all.

The American Heart Association reveals coconut oil increases LDL, bad cholesterol, and causes

cardiovascular diseases having no offset effects.

Frank Sack, a leading author of report worries why people think coconut oil is good for health

whether it is 100 % fat.

The past studies and researches on weight loss might not be able to grasp whole scientific

approach that is why people think coconut oil can help in weight loss.

Medium-Chain Triglycerides (MCT) is unit of all oils and fats but coconut oil has it's

more amount than other oils, Marie-Pierre St-Onge said.

Here a problem lies with the research as the doctor use coconut oil as 100 MCT while traditional

coconut oil has 15% of fats which means smaller amounts of MCT does not help in losing weight.

The American Health Association recommends not exceed more than 6% use of such fats.

Being influenced by above-mentioned arguments, before trash your coconut oil, there are some

points of worth importance.

The saturated fat is overloaded terminology and AHA warns to avoid it through lower the

use of coconut does not lower the risk of heart disease.

Some fats do help body to absorb nutrients from another diet.

Some might criticise butter as well but does not mean every speculation holds the truth.

But the doctors make the very interesting choice about coconut oil which is not healthy

by saying you can put coconut oil on your body but cannot put in your body.

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