Waching daily Mar 22 2018

Hi everybody. This is your Tampa Bay Reorder Lance Mohr and in this video

I made a go ever about the truth about new construction homes in Tampa what's

really going on and I think I'm going to be talking about some stuff a lot of you

may not want to hear it personally won't like but that's what I'm going to talk

about in the short video so as most of you know we're in a seller's market in

other words there's a lot of buyers out there and not a lot of inventory and a

lot of people are starting to wane have been leaning toward new homes in the

Tampa area then the reason is because a lot of sellers just aren't realistic on

their price if you look at a lot of pre-existing homes they're either over

priced or they're not nice condition or their assumption something functionally

wrong with them and it's just drawing people to a new construction home but

the problem we have here and it's not just in Tampa it's not just in Florida

it's in a lot of places across the country is that everything is going up

so labor Costner's is getting higher prices that people want is getting

higher material cost a whole bunch of different factors and there's not enough

qualified people around the country to build homes or having to do a lot of

training then of course people get the training they want to go somewhere else

to make more money so this is coming up everywhere now this is something if you

watch my new home videos I talk about all the time in inspections inspections

inspections but maybe a couple examples so the other day I was talking to a

representative with multi homes he showed me this upgrade on the home and

he said see that upgrade over there and I said yes he said last week that was

$3,800 this week it's $5,200 he said that's not

something we're doing he said the company that we go to that does that

their cost to us went from went up $1,400 I was talking to another builder

and he was telling me where I always tried to get my buyers to get

scheduling when they if they're coming in from out of town to go into the

Design Center and take a look at everything before their appointment and

a lot of builders will actually let you go in before you even write a contract

so I had buyers go into this one company before they even wrote a contract and I

had them take the pricing catalog to get a good idea the problem was the Builder

just cut that out they said you know what we're not when people in our design

center of they're on the fence there's no more of that you have to be under

contract with the home once you're under contract with a home then you could go

to the Design Center and just look around before your Design Center

appointments so things are starting to change and a lot of is this because a

lot of the builders especially the good builders and the good areas are just

busier than they know what to do it they have so many buyers out there and

there's so many consumers I'm going into these model homes and I'm walking in and

there may be one or two cars in the parking lot all of a sudden I'm walking

out an hour later the entire parking lot is full with people parking on the

streets so it's just something to keep in mind when you're looking in a new

home just take everything with a grain of salt because things are changing

they're always changing it's not that the builders trying to be mean it's just

that they're very very busy right now and they're really taken their pick and

working with buyers that are ready to buy right now opposed to sitting on the

fence in another six months or a year in this happens when the markets did busy

so hopefully you've had a chance to watch some of my new construction videos

and how to save money and understanding the process I'll put a couple up above

and if you have any questions at all don't hesitate to give me a call if you

like these videos give me a thumbs up and if you're in the Tampa Bay area and

you need a good real estate agent let me know I'd love to talk to you help you

out thank you very much for watching my videos I wish you the best of luck no

matter where you're building a new

you

For more infomation >> The Truth About "New Construction Homes" In Tampa - What Is Really Going On - Duration: 4:36.

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All In with Chris Hayes Mar.22.2018 Gen. McCaffrey: Trump is 'under the sway of Mr. Putin' - Duration: 6:26.

For more infomation >> All In with Chris Hayes Mar.22.2018 Gen. McCaffrey: Trump is 'under the sway of Mr. Putin' - Duration: 6:26.

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Shazam Superman Cameo CONFIRMED!? Shazam Teaser Livestream & Shazam Costume Is GREAT? - Duration: 7:52.

and Astra from the set of Sam one part of our set we can't really show you all

of set because now it spoil everything why it wouldn't be fun like that see

what I'm talking about I feel like I need to come down here why don't you let

me hold it yeah you hold it and then I'll get it in behind there you go see

that that's so much better look ma no hands so we're at yeah we're

at we're in we're in part of our set here why are you swimming in on me I

want to duck are you like a paparazzi and we have a bunch of questions we need

to answer questions that you've asked us and so we have a type of bowl a bowl of

questions you don't show them okay question number one explain this movie

in one sentence Asher it's a fun family movie and it's everyone's gonna want to

watch it yes do you agree I agree I in one sense I would say this movie is like

Superman meets big so for most of you you all know who Superman is and if

you're old enough and cool enough you know the Tom Hanks movie big that's kind

of what what that is right I feel like that's pretty all right question number

two go on a question about you what makes Shazam

unique to other superhero movies out there a sure go because it's a family

movie you can't jump come on you jump jump how do you know that song you won't

even know that points that's beside the point

what makes it unique what makes it unique I think it makes you unique

I think it's other than the fact that I'm in it and that you're in it cuz

we're not in know those other super funny guys you did a funny guy

supervisor oh I think it makes you unique you know you know I love Superman

I grew up watching Superman as a kid and I think him and super him and Superman

we should hold us anymore hold on a sec yeah let's go that's let's have somebody

else we forgot that little bit of it we just kept going with the selfie thing

because you know we're tweens and everything

yeah so yes okay so what makes it unique then I like I like Shazam because he

reminds me a lot of Superman you can basically do everything that Superman

can do so that's why I like well that doesn't make it unique that man I think

it makes it unique and I think it makes it unique that it's you yeah yeah me

fourteen-year-old kid right cuz Superman's an alien from another planet

and you're like oh right you're there you're the earth's mightiest mortal yeah

when you become me right so I guess I like that

well come on we going to play Jack grace and faith jovan and of course I like to

hashtag his family folks that's that's what I'm calling anybody else can get

that going I'm gonna hashtag that how do you guys all enjoy working on the movie

now we're gonna bring you guys oh hello don't be alarmed it's me

henry cavill sometimes superhero and former secret agent

but now completely clean-shaven I know it's hard to recognize me without King

stache sometimes even have trouble recognizing myself it's hard for me to

admit this is non CGI he's really gone I can tell you this though I will remember

him always

what is good YouTube Warstu here with a video on the Shazam movie

so I've been waiting ages to talk about this suit but seeing as they don't want

to release an official suit image I'm gonna talk about it due to multiple

scenes multiple images I mean they could actually reveal that should some suit

officially at one become that's coming up very soon so last night

Entertainment Tonight had a pretty awesome livestream with the cast of the

Shazam movie and it was live streamed I played the clip before I'm really

looking forward to smoothie coming next year which is filming in Vancouver so

the reason I added all the clips was to give context to what I'm talking about

now throughout the whole clip we got to feel that Superman is coming I showed

the clip of a beardless mustache loose not CGI

Henry Cavill so throughout this whole pearance they made it apparent that

their Superman fans they're gonna fanboy over Superman and they made it parent to

me that if Superman is gonna have a cameo role he's going to be Shazam's

mentor I'm basically seeing as it's confirmed that Superman will be in this

so the main star of the movie referred to the movie as a Superman meets big

which is Tom Hanks movie from the 80s which is kind of interested in so the

end of the livestream we got to meet Pedro Eugene Darla merry Marvel Freddie

Freeman and Freddie Freeman actually quite interesting because I can't

actually find the image if I do find it whilst editing he was seen on set

wearing a Henry Cavill Man of Steel t-shirt which implies yes it's inside

the DC EU kind of like the tease we got in wonder 1 which is very interesting

another hint just Henry Cavill Superman a lot of people were thinking that he's

actually in Canada already I don't think he is if he's gonna be have a cameo role

it won't come till much later on they've only just started filming so everything

we know about its movie so far was said during the livestream it's making it

seem like a fun movie yet kind of serious in ways so it went to say this

we all have a superhero inside us it just takes a bit of magic to bring it

out in Billy Batson's case by shouting out the word Shazam

this streetwise fourteen-year-old foster kid can turn into the adults

hero Shazam courtesy of a ancient wizard still a kid at heart inside a ripped God

alike body we get onto that godlike body in a minute guys

Shazam reveals in this adult version of himself by doing what any teen would do

with superpowers have fun with them canny Phi does he have x-ray vision can

he shoot lasers out of his hands can he skip his social studies test J jump sets

out to test the limits of his abilities with the joyful reckless of a child so

that sounds pretty cool it's gonna be a very different movie from the GTE you

because ask basically what happened was Zack Snyder got fired from the DCE you

know fired him straight up so there's a lot riding on the aqua movie the Shazam

movie and we all know guys that Man of Steel is going to come if recent reports

are true then moves are starting to be already made about the Man of Steel to

movie so what did you think about livestream I mean it didn't really fight

so I want to talk about suit guys so over the last couple of weeks the suit

has been absolutely destroyed online but to be honest guys the suit is really

comic-book accurate and I don't think it's fair to actually criticize it to

say stuff like it's garbage because we haven't had an official look having

someone have a HD camera having really good camera take it picture from far

away is not the same thing as I'm officially releasing an image now the

problem that most people have is Zachary lever oh I think it's safe to say he's

naturally skat skinny and they've put him in a muscle suit so he's gone from

skinny to 20-inch arms overnight I mean I know he's been working out I know he's

got a trainer he will get bigger and he will look pretty good come the movie

coming out it just kind of looks a bit ridiculous that he looks like he's got

like John Cena arms when really he hasn't but I just think they should put

less focus on it being in muscle suit now I do understand that a lot of movies

even Henry Cavill Superman does have a bit of muscle padding but it's more

about aesthetic and Henry Cavill did kind of tease this is am suit saying oh

it looks pretty loose implying like most suit are very tight anyway guys let me

know in the comment box down below what you think please like subscribe and

comment and I will catch you in of that comment section very soon guys catch ya

later

For more infomation >> Shazam Superman Cameo CONFIRMED!? Shazam Teaser Livestream & Shazam Costume Is GREAT? - Duration: 7:52.

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Half Diminished Chords - This is how to use Quartal Arpeggios - Duration: 6:44.

(guitar music)

- Hi, everybody.

My name is Jens Larsen.

The half-diminished chord

can be kind of difficult to improvise over.

Very often, we find us stuck with just the basic arpeggio

and the scale that surrounds it,

but there's a lot more material that you can use

when you're improvising on half-diminished chords,

and in this video I'm going to go over

some of the quartal arpeggios

that work really well for this sound,

and I'm gonna show you how to practice them,

how to find them,

and also how they sound

if you put them to use in a minor cadence.

If you wanna learn more about jazz guitar,

about improvising over chord changes,

checking out interesting arpeggios or chord voicings,

then subscribe to my channel.

If you wanna make sure not to miss anything,

then click the little bell notification icon

next to the Subscribe button.

(guitar music)

This example is using two quartal arpeggios:

the one from A, and the one from B-flat.

So the example is a ii-V-I cadence in D minor,

so that means that it's E half-diminished,

A7 altered, D minor 6,

and on the E half-diminished I'm using a D minor scale,

or an F major scale: that would be the same notes.

When you wanna check out (guitar music)

these two quartal arpeggios,

then probably you wanna check out

all the quartal arpeggios of that scale

on the middle string set.

That would be this exercise.

(guitar music)

Let's have a look at how these arpeggios

are connected to the half-diminished chord.

So the first one is the one from A,

so A, D, and G,

and of course D and G are just the seventh and the third

of the half-diminished chord,

so they're chord tones.

They work really well.

The A is the 11, and really this is also

almost an E minor 7 with an 11, without any fifth,

so that way that could also work

as a voicing for your half-diminished chord.

The other arpeggio is this one, with a B-flat, E, and A,

and again the B-flat is the flat five,

so that's a chord tone.

The E is the root, so that's also a chord tone,

and then the A is an 11,

which we also, anyway, wanna have in there.

The next starts with the two ascending quartal arpeggios,

so first the one from A (guitar music),

then the one from B-flat (guitar music),

and then I go down to a G,

and then (guitar music) move up the scale

up to the B-flat, which is the first note on the A7 altered.

Here, I'm playing another quartal arpeggio,

that's the one from C, so (guitar music).

Moving up to the one from C-sharp (guitar music),

and then resolving to the fifth of D minor 6, which is an A.

(guitar music)

In the first example,

we had first the quartal arpeggio from A, so this one,

and then the one from B-flat, which was this one,

and here I'm starting with the one from B-flat also,

so (guitar music) an ascending version of that,

and then the next one is the one from E (guitar music)

which also works really well,

so we have E, which is, of course, a chord tone,

the 11 again, and then the seventh,

which is, again, a chord tone.

So if you wanna check this one out,

you can, of course, also just check out the top string set

with the quartal arpeggios.

That would be this exercise.

(guitar music)

The line is constructed

by starting with the quartal arpeggio from B-flat,

so B-flat, E, A,

and then using the two top notes here to continue,

so E, A, and then adding the D on top.

From here, I move down the scale, coming out on the A,

on the A7 altered, so (guitar music),

and then going down the scale again, so down to the G, F,

and then we get this small chromatic phrase (guitar music),

and then that's turning up to the sharp nine,

and then resolving to the A,

which is, of course, the fifth of our D minor 6.

(guitar music)

With this example,

I'm using another arpeggio that's not a quartal arpeggio,

but that works extremely well for the half-diminished chord,

and that's the arpeggio from the flat five,

so the diatonic arpeggio from the flat five, in this case,

is a B-flat major 7 (guitar music),

and then from the B-flat major 7 I'm going down to a D

and using that as a diatonic leading note to play, again,

the quartal arpeggio from E, so (guitar music),

and then, on the A7, I'm starting on the sharp nine,

so the C, turning on the third,

and then down the scale (guitar music),

and then down to the C-sharp,

and ending on the ninth of the D minor 6.

Of course there are more quartal arpeggios that you can use

besides the three that I went over in these examples,

but just to recap quickly,

so I'm using the one from the 11th, in this case an A,

the one from the flat five, which is this one, so a B-flat,

and the one from the root.

You can also easily use the one from the seventh,

so that's D, G, and C.

Then you get this flat 13 in there,

but that will work quite well.

In general, you can use most of them.

You have to be, maybe, a little bit careful

if there's an F in the quartal arpeggio,

especially if you end up giving it some emphasis,

or put that at the top of the arpeggio,

but most of the time you can still get away with using it.

A lot of these quartal arpeggios

are really good if you're shifting them,

which is also what I'm doing here, so I'm (guitar music)

moving between several quartal arpeggios,

and that's just a nice way of using them,

and you can get some really interesting melodies doing that,

so that's worthwhile checking out.

If you have an arpeggio that you use a lot

on a half-diminished chord,

that I didn't talk about here,

and that you think deserves a mention,

then do leave a comment.

I think there's always a lot of interesting information

being shared in the comments of my videos,

and I learn a lot from it,

and I'm sure if you're interested in this topic,

if you're looking for stuff to play

on half-diminished chords,

then it's worthwhile just checking out

what's being shared in the comments.

If you wanna learn more about jazz guitar,

and this is the first time you've seen one of my videos,

then subscribe to my channel.

The videos that I publish here every week

are on finding some solid methods and good strategies

for exploring all the interesting things

about jazz guitar and improvisation.

If you liked this video

and you wanna help me keep making videos,

then check out my Patreon page.

It's because of the support that I'm getting from my patrons

that I can keep on publishing videos every week.

I'm very grateful for that,

and if you join us over on Patreon,

I can also give you something in return for your support.

That's about it for this week.

Thank you for watching, and until next week.

For more infomation >> Half Diminished Chords - This is how to use Quartal Arpeggios - Duration: 6:44.

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What is it like to be a Physical Therapist Assistant student at Penn State Mont Alto? - Duration: 2:49.

It was small classroom and hands-on experience in the lab and clinical experience.

I like Penn State Mont Alto because it's a small campus and also because the professors

are easily approachable.

The classroom setting is small enough that you get to know the professors really well.

The coursework is challenging but it's also very rewarding.

Our professors are not only teachers but they have all worked in the field or are active

clinicians right now.

Being a PTA student at Mont Alto is very challenging but it is also very rewarding.

It helps you know what you're going to be getting into for your career.

Classes are really hard but it's definitely worth it and we have a lot of fun.

Yeah, I agree.

It's a lot more difficult than I thought it was going to be, but it's definitely rewarding in the end.

If it's really what you want to do, then you'll just have to rise to the expectations that

the teachers set for you.

I really enjoy the program.

I think it's a lot of fun, and we get to learn a lot of cool things about the body.

And it does have its fun moments where, you know, you're learning, you're growing,

you're learning a lot about yourself.

You get really close with all your peers.

We're like one big happy family.

For more infomation >> What is it like to be a Physical Therapist Assistant student at Penn State Mont Alto? - Duration: 2:49.

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Day3:What is Spiritual significance of Navratri&CourageMeditation SatyaKalra - Duration: 43:11.

you

namaste

happy Navratri and New Year to all of you

Jai Mata di welcome to our 9 days Nara 3 program experiencing the divine Shakti

within you within all of us and getting mass blessings and grace I'm Satya

Kalra you are host and founder a path to Anandam self transformation coach

happiness coach the happiness which stays within you

nobody can embark on your happiness or steal your smile from you that's what we

guide we teach we train people how to smile and how to be happy so happy

Navratri to all of you and path to earn enough the blissful life and I hope all

of you are having a wonderful Nara 3 time all over the world this is the most

gracious most auspicious period 9 days and people celebrate all over the world

in different ways singing fasting praying meditation doing

charity work doing volunteer work and we are doing some of that and also we are

celebrating with all of you together or online to discuss talk and answers many

of your questions that who is madruga what is Navratri

what is divine Shakti and what is the purpose of Navratri so I hope all of you

are having a good time and thank you very much for joining and please share

this information with your loved ones and forward them so we can all cultivate

the positive divine Shakti and experience and kept mas blessings and

grace collectively so thank you very much I can see many of you on that so

again I welcome all of you and I feel so honored that I'm celebrating Navratri

with all of you so that one of the question has come to me and as I

mentioned before that I have designed this program based on the questions I

have received in from my previous sessions and one of the question came

which I'm going to discuss but prior to that for last two days we have discussed

what is madruga what was the purpose of madruga and what is the purpose of

Navratri and as I mentioned the purpose of Navratri is to tear us up we feel

more happy more enriched and we have some barriers within us which prevent us

to feel that anandam the divine Shakti within us so remove those barriers the

purpose naraku is that you moves those barriers

remove the durga tea in our life to remove the miseries in our life and

there are many reasons we have difficulties in our life which could be

physical which could be financial which could be relationship could be

job-related could be family related could be environment related political

situations weather-related whatever the difficulties we are facing in our life

now durga is that time to remove all the miseries because mod durga says give me

all those miseries I will take care of you you just enjoy it at least for nine

days live in my consciousness so these nine days are for our self improvement

and self purification self transformation and experience the shakti

bhakti energy devotion and ultimate liberation Mukti from all the miseries

our physical limitations body related our mental related our society related

just live in mass consciousness so what are the significance of Naga and please

type your comments in the comment section if you have any particular

question I will try to address it today if not I will address it during this

nine days so please send me your questions and sometimes you know we are

all hesitate that whether this is my question or this question might be very

ill irrelevant some people even say this is a dumb question I just want to assure

you there is no dumb question if there is anybody has the question and

if you have the question there are 10 more people who have the similar

questions but they're hesitant to ask so just please feel free to type that

question and send me that questions you can send me this question

on Facebook or on my youtube channel wherever you feel comfortable but please

send me your question or you can even send me through your friend request if

you do not want other people to know that you have asked that question so

going back to what is the relevant why not oh god is there any spiritual

meaning or are these node Durga's uplift us how they uplift us is spiritually how

they make us feel more happy more anandam more peaceful more healthy more

them well be more abundant how does that happen so there are two main purposes of

naath durga one that ma Ananda my Shakti as I mentioned yesterday daruka my had

given that complete description yesterday so please go and look at it on

the Facebook and we will be posting it us on YouTube and then what is the Karma

who is durga maa so you could go to the replay because all of our programs are

on the replay so you are welcome to go to replay but what is the significance

of nas Drogo or Navratri nine Rattray's is mainly to uplift ourself and also

once we are uplifted we can help others to uplift too but first we have to

uplift ourself like if we have a money in our savings account then we can

go and withdraw it so here we are basically storing building our saving

account of our positivity our anandam in us and thank you very much for sending

you are loved and you are liked please continue to send it thank you thank you

so first three days are dedicated and honored for mother Durga which is

sitting right in the middle which you can see her and these three days today

is the third day of Naga so this is the final day for madruga because madruga

comes in many different forms she is not just the devout you're

looking at their mother guys Trinity Trinity means madruga removes the

obstacles and first three days she helped us to remove our obstacles our

miseries and gives us courage so today's that day where we third day we are going

to develop the courage and then next three days will be abundance developing

the abundance love and which is the designation to the mother Lakshmi

Lakshmi is known for abundance and prosperity that day will start tomorrow

and you will learn how to be prosperous and have more abundance in your life so

today we are talking about more on the courage part ma Drogo which is the

symbol of courage ment which is the embodiment of love compassion courage so

we are going to talk more about the abundance and courage and also the last

three days are dedicated to mother Sarasvati the

Saraswathi is the embodiment of wisdom and that wisdom we will be practicing in

last three days their seventh eighth and ninth so since it is our third that

today we are going to speak more about on our self purification because first

three days are for self purification second three days are for self

transformation which is again designated or receive the wisdom from Saraswathi

and then other three days for liberation freedom from or Mukti we call it Mowgli

Nirvana self-realization so today is the last day of our self purification so

self purification of our mental emotions anger greed ego ruthlessness or anxiety

worries fear all those vices which we have we have to substitute them with

positivity or the positive practices of madruga I mentioned yesterday the eight

golden practices of madruga and I just want to summarize it righteousness and

with the court charities or whatever we do our karma turning to Dharma with love

compassion and work from your heart and benefit which benefits the whole

universe and worked it with cheerfully and then we should have a courage to do

move our vices with short and the courage like tridon and then

bow and arrow the symbol of Lord Rama which is the RAM character means do not

compromise with your value system for any difficulties you face and sometimes

we try to go for shortcuts and there there might be little bit lying in malls

there might be a little bit okay maybe I wouldn't say Tooting but there

is a some we call it more clever mind voice start working so we have to just

be honest and do it with love and compassion like a no mangy and live in

this world like lotus flower a smile blossom and learn from the world and get

the nutrients from all the difficulties or the dirt we face in our life and then

practice forgiveness and mass blessing will come so first three days again our

madruga courage meant but that's why madruga cock is known as Trinity so

people ask me what is divine Shakti divine Shakti is Trinity and this divine

Shakti takes the forms whatever is needed there is a beautiful story

it comes in Durga sufficiently that da Gama is also called moisha su martini

because my sister was a demon who was very notorious demon who even wanted to

kill mother Durga so mother Durga when she went to talk to him or talk to his

soldiers they everybody all of his party was wanted to kill him and Mercia so to

start taking different forms some time he took the form a bowl some time he

took the form of lion sometimes all different forms and madruga took care of

all of his forms and finally killed him so then the question

hums why there is a killing and according to Durga's subsidy for the

Shastras it says when their evilness takes on over the world then the

goodness has to prevail and sometimes one has to go to harder way in other

words if there is a splinter in the finger

you cannot just kiss and take the splinter out you have to use the needle

to take the splinter out similarly sometimes we have to use our instruments

and that's why mother Durga was created she's as a known as the warrior goddess

so whenever there is a difficulty she's the one who goes and protects with her

weapons she uses and weapons wherever it is needed so if and that's why she's

known as the warrior goddess so she she's the one of the Trinity because she

was created by the Trinity Lord Shiva Lord Vishnu and Lord Brahma and those

three Trinity created the another Trinity with three Trinity's female

Trinity's which is called Durga Kali or Kali Saraswathi and MA Lakshmi so these

three Trinity's basically the symbol of this is the manifestation manifestation

form of them but basically wisdom Saraswathi love and compassion Lakshmi

and do gamma courage they all give us and enriches and help us to live in this

world more peacefully more effectively and also experience the best of the past

in other words we live in this world and experience

our ultimate potential which is comes with the current which comes with the

best Amish which comes with the freedom and which comes with the peace of mind

so Trinity madruga lakshmi and saraswathi which equals two

self-purification self-transformation and self-realization so today if you

don't have any question then let's meditate and how to develop our courage

how to remove our stress because most of the things in this world happened

because of that stress due to stress we our physical body suffers because

vehicle till we secret lot of cortisol in our day from our adrenal glands which

means we fill our system with the toxins and when the toxis overtake us our

immune system weakens we develop estimate we develop all kind of immune

deficiency diseases like cancer like heart diseases like digestive system

really ok ulcers and worries and fear insomnia everything so and that all

comes from the stress and nervousness so by developing the courage we replace our

toxins with endorphins the healing power healing energy healing bio chemicals in

our body being a scientist myself and to work for 35 years in biotechnology

company and in the size arena I relate lot of spirituality with the science and

the study shows that all these toxins weakens our system and how we can

nullify all these endorphins with the endorphins creating the

endorphins with the positive energy and with meditation so study shows that if

we meditate or have a positive attitude and cultivate the positive energy we

nullify the negative energy equal to million people's negative energy so it

is so important that during these nine days we also take care of ourself do

yoga meditation prayers and also make a best use of our mind have a positive

thinking see girls seek goodness in other people instead of just looking for

the shortcoming in other people and also speak sweetly nicely not ruthlessly and

don't try to raise other people's blood pressure if we cannot calm other people

down so just always smile and speak and practice silent as much as possible

because this is how we create our positive energy we retain our positive

energy and try to help others if we can do some charity work some volunteer

works then make best use of your hands go to temples go to some senior citizens

places or some homeless places or some places where we can help others because

one of the thing path to anandam we do we are involved with many philanthropic

causes with women focus on the woman destitute families women children

homeless projects and during this time we do try to go and help others as much

as possible so please do whatever you can if nothing else give your smile to

others and sent your love to others and

especially to the one who might be upset with you just sit and pray for them and

pray to God that God pour ma pour you our blessing and and your grace on all

those who desire or may not deserve you we don't know but pray for our this is

the time auspicious time where the whole universe

is filled with mass energy because so many people are praying together and

when we pray together we cultivate a lot of energy so the atmosphere is very

positive right now so just send your prayers for the other sick people who

are in the hospitals or who are in the prisons they need more wisdom whatever

the people are facing that difficulty with just pray for them and send your

love to them so let's now sit down and

do few minute meditation as our sessions are about 35 to 40 minutes and first 15

to 20 minutes is the discussion and talk and I speak based on your questions and

also another 15 minutes or so we meditate and discuss also and send our

blessing and receive the blessing from Mass so now next 15 minutes let's sit

down be together with MA develop the and cultivate the unlearned my Shakti and

heal ourself and send the healing power to others and help to create this world

more peacefully so let's all sit

very comfortably wherever you are close to our eyes gently as long as you are

not driving or operating any machinery

put your hands wherever you are in your lap or on your knees I prefer to put it

like hugest mudra like this one because there it's very comfortable it's called

Anjali mudra so I prefer to put that and and I put my hands in laughs like she'll

give which are very comfortable to me and study shows that this is the most

comfortable mudra and the pose and put your pressure or your weight of the body

on your thighs not on your knees but when your thighs and aligned and

straighten up your spine neck head

and take a deep breath all the way down to your stomach hold it for few seconds

exhale

inhale exhale inhale hold it

exhale and now breathe normally

and focus on your nostrils

just observe your breath going in and out please do not manipulate your breath

just breathe normally but just observe your breath

and now with every breath say relax relax in relax out so with every

inhalation say relax with every exhalation say relax you can say it

loudly or silently

all the pleating is done through nostrils not through mouth breathe in

through your nostril breathe out through your nostril just close your mouth and

breathe from your nose

and now with every breath say smile and breathe normally smile in smile out

smile in smile out smile in smile out and continue to breathe normally

enough focus on your navel area just about a inch above your navel area or

belly button area

breathe in on your navel area just about a little bit about a one inch above the

navel area breathe in and focus on it

this is the energy center in our body which is responsible for courage

if it is blocked we feel depress lose our self-confidence and also develop lot

of digestive system related problems like liver gallbladder intestine toxins

nervousness and also adrenal gland related physical problems this is also

this area is also called the seat of courage

self-esteem or third chakra manipura chakra

which has ten petals in yellow color

the energy in that chakra is fire element so all the fire in the belly or

the motivation or the courage situated in this area and this is where madruga

resides mother gasps great form resides there it is called the seat of divine

courage

just keep breathing on that divine courage area above the belly button the

navel area continue to smile breathe in normally focus on that area and continue

to breathe in at that area

field

that all the blockage of the energy in that area is released my toxins in the

area of body are converting into endorphins healing biochemicals in the

body

the energy anandamayi ling shakti is massaging all the surrounding area all

the organs in that area and feel that my adrenal glands are

functioning well

the toxins are dissolved and that endorphins are released my liver

gall bladder that intestines are enriched with pure healing energy I have

a perfect metabolic system

my self-esteem is higher

I am fearless I am creative

I am courageous

my willpower is strong

and I can do it the mantra for today's I can do it I can do it I can do it

feel the blessing from madruga but all the courage is pouring on you she's

showering you with courage feel the courage in every cell of your body every

gene of your body every atom every electron no neutron proton in your body

are enriched with the courage and

healing power

and just said I am the master of my life I am the master of my life I am the

master of my life

continue to feel relaxed and smile and breathe normally

Oh Shanti Shanti Shanti he peaceful my body peaceful my mind and peace for the

universe

and now rub your hands put it on your head massage it must just put it on your

face massage it very gently on your body all over wherever you want

and now rub your hands again and make a small cup and put it on your eyes and

open your eyes very gently thank you very much for being a part of

cultivating the pure energy healing energy the courageous energy and

awakening the fire in your belly so the tip of the today is that and the action

action is that follow the spiritual planner which you can download it from

my website and first a DVD the meditation on experiencing mass energy

and also how to live in awareness of mass consciousness during these nine

days and also yesterday we did it on actually felt the energy of Mar within

ourself and today we did courage how to develop the courage within ourself and

experience the mass blessings and mass energy and uplift ourself so follow the

spiritual planner every day because there are few things are listed like

what kind of food we should eat so fasting is also the part of it which I

mentioned very first day so we should continue to eat fast for nine days or

whatever day we can but eat light it with pleasant mood

happy mood and with prayers if it is possible and enjoy this nine nine days

and tomorrow we will be again here on the same time and if you

have any question please send me or and post it on the Facebook page or also

subscribe to our YouTube channel so you could be informed for our postings of

YouTube channels as well and also like our other pages we have several other

pages which I will post it on my site and you can just like like path to

anandam and you can also go to Amazon I have 15 bestsellers and my teachings

are based on Google subsidy they are based on Parvati Keita and how to heal

yourself that is that way you just become a master of your life more

healthy more happy so thank you very much for joining and please share this

information with your loved ones and may mom Ananda my Shakthi bless us with

health wealth prosperity abundance and happiness thank you thank you very much

for joining and see you tomorrow

you

you

you

you

For more infomation >> Day3:What is Spiritual significance of Navratri&CourageMeditation SatyaKalra - Duration: 43:11.

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[Upbeat pop music]

Did you know Ottawa has some of the world's safest and highest quality drinking water?

More than 100,000 tests are performed each year to make sure your tap water is safe to drink.

Water is carefully monitored at each treatment stage

and observed around the clock by certified water treatment operators.

And we're constantly improving our process to give you the very best quality.

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[Upbeat pop music]

For more infomation >> Ottawa's Drinking Water is one of the best - Duration: 0:28.

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For more infomation >> Folge 2087: Brandls große Aufgabe (Dahoam is Dahoam v. 26.03.) - Duration: 28:06.

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Folge 2088: Ein leises Servus (Dahoam is Dahoam v. 27.03.) - Duration: 28:18.

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Your Boring is Someone's Interesting | bettermeTV #16 - Duration: 5:36.

Good morning, 6:30

I'm here at the office early,

this has been my routine the last few weeks.

Getting ready for my weekly mastermind meeting

in a couple of hours.

Trying to get in the right mindset,

in the zone to exchange

with fellow business owners

about what it is that we've been working on

last week, struggles and successes.

As I mentioned on a previous vlog,

these mastermind meetings are

great for holding me accountable

when I need to be self-motivated.

So I meet with Tom and David

every week, David's gonna be absent this week,

he's doing some great stuff on the west coast.

So I'm meeting with Tom.

And I'm trying to get in the right mindset of

how can I bring him value?

So that's what I'm getting ready for.

I just got into town from a little family vacation

last night.

So starting the week out

and thinking about this vlog.

Thinking about the reactions that

I've been getting.

You know, really the validation for me

is not by any means any sense of virality

or any of these videos going crazy,

it's really just the comments

and the encouragement and

the comments from people who relate

to what I've been sharing

is really inspiring.

One of the things that I've been talking about

with people as I've been talking about

my vlog you know, off camera with people,

is how I'm finding that

my boring is somebody else's interesting,

and I think that goes for basically anybody.

You are thinking about what you do every day

and you might not think it's really

that interesting,

but the reality is you just take it for granted.

And that's what I'm finding is

you know I'm sharing thoughts

and I really don't want to waste anyone's time,

but then I'm finding that people

feel inspired by what I'm saying

or they can relate to what I'm saying

or they want to support me

and that's really awesome.

So I really appreciate the engagement

on my first few vlogs last week.

On this vein of vlogging

and content creation,

this is something I'm going to be working on this week

is how can I do this on more platforms.

So I've started sharing this vlog on Facebook

and on YouTube.

How can I create articles or blog posts

around these topics that I'm discussing?

How can I create content on LinkedIn,

videos, Pulse articles about all these

different topics?

Instead of putting together all these puzzle pieces,

from a blog post, to a podcast, to Instagram

images, instead start with video.

Share stories about yourself,

what's happening with your business,

perspectives from your customers.

Now not only will you have a video,

which happens to be the best way to reach people

online today,

but you'll have a piece of content that

can be repurposed into

a number of different formats.

So this video that you create

can now be turned into a podcast

when you pull the audio.

You can pull a still from this video

and overlay a quote on it,

and share it on Instagram.

You can transcribe the content from the video

into text and share it as a blog post.

And so,

I want to inspire people to share on video.

I'm making this with my iPhone.

I also want to let people know about

my company mission.

Betterme Productions.

We're focused on creating positive media

to amplify the messages of people

who are doing good in the world.

So through this content I really want to connect

and meet people in nonprofits, B-Corps, social enterprises,

people who have a strong mission and vision

to help the world.

That's really my business mission merged with my life passion.

That's really ultimately why

I'm creating this content is

to amplify my own positive messages

and find who that is resonating with

and listen to their reactions.

And create more content and try to make it

more valuable, continuously valuable

based on what I'm learning for people

to be inspired to share positive media.

So with that, let's get to work.