Welcome to Trailhead Health. Today we're having a conversation with Annette
Rugolo, Certified Master Instructor of Marie Diamond's Inner Diamond
Meditation Series. Today Annette is going to tell us why Inner Diamond Meditation
is so powerful and how it's different from any other meditation. Thank you for meeting with us today. I wanted to
ask you specifically about the inner meditation there's there's all kinds of
meditation out there. Really, I mean if you go on YouTube you can find a million
different types of meditations and a million different ways that people
meditate. What is it about Inner Diamond that was so special and so profound that
you ended up making this your you know your sole purpose to to teach people
this and just spread the Inner Diamond? Can you tell us a little bit about it
and how it's so unique and different? So aside from working with color, that's
unique to the Inner Diamond, the other piece of it is, I remember sitting out
this weekend my first Inner Diamond weekend and I was just blown away by the
end of the weekend I just knew I would be teaching this. But what it did for me
was help me, again we're working with vibrational frequencies, we're working
with energy, and the first part of the meditation is it helped me quiet
my emotional body, my lower mental body, what's referred to, it helped me quiet my
mind in ways that other meditations didn't do, just because I was working
with these frequencies. So first of all it helped me
understand who I am on a physical, emotional, mental level really helped me
understand my etheric body and what these different aspects are, and what
they do, and how they operate in our lives. The second most important thing
that it did for me was help me consciously connect with my higher self.
So we all have a personality body, we all have a soul body, a spiritual body and
the other meditations that I tried, it's like every once in a while I'd have this
wonderful experience, I felt connected. But then the next time I don't know what
I did or didn't do and it did I didn't have the same results. So this opens you
up consciously to your higher self. So I'm connecting with my higher self, my
essence, and there's one thing that happens very profoundly just by doing
that consciously there's a everyone has a ball of white light an arm's length
above their head. It's called the Quantum Point. In Marie's program she
was calling it the Magical Hat. It's the tip of the Magical Hat. But it's our
access point to the quantum field. So I learned how to consciously connect in
with that point and when I was doing that I felt that calmness, that peace,
that I was trying to attain in other meditations but one of the things about
it that I loved about the Inner Diamond, is it teaches you to walk around from
that level of awareness all the time. So one of the things I started learning was
paying attention to when I fell back into my personality and when I was
connected to my soul. So we're here to align with our sole purpose to you know
live our soul purpose how do we connect with that?
So it's a conscious connection. And what happens to the brain, we have brain waves,
so when we're in our personality body we're in beta brain wave. It's chaotic.
We can't see the forest through the trees. Just taking to that
conscious awareness to that quantum point, all of a sudden it's like well I'm
above the personality. I can see where I'm going more easily. I can see what's
coming to me more easily. And my brainwaves shift into an alpha brainwave.
So there's this calmness. It's like being out in nature. So we know how to go to
these places to feel that but to consciously connect there, that blew me
away. So in that weekend that's what I learned. That was the one of the first
things. And I felt the difference immediately. That sounds great. I know personally for me for
example, one of my earliest introductions to meditation believe it or not was
after I would do long walks. I had started I went to a period in my life
where I just started craving long walks and being in nature. And it was just
something about it I couldn't describe it and then of course after that I found
you. I do think that there is something powerful and meditative about that. If
I'm listening to you here what you're saying is if I if I make
that correlation once I'm out of nature kind of like I kind of miss it, it's gone
and it's not tangible and it's not reachable anymore and in my classroom or
I'm doing what I'm doing in my office. But with what you teach it comes with us.
It stays with us and something that we can use all the time. Absolutely.
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