Waching daily Mar 18 2018

white and brown rice which is good on how to eat for diabetes replace white

rice with brown rice each additional servings of white rice a week increases

your chance of developing diabetes by 10% that's eating more than four

servings a week and it's no laughing matter

considering how common white rice is not to mention the plethora of rice pastas

and gluten-free breads that real on this cheap processed and refined grain brown

rice is actually white rice that has not been shipped out for its nutrients

unrefined two of those nutrients or fiber and magnesium both of which have

been shown to regulate blood sugar studies have shown that replacing white

rice with brown rice even helps reduce the likelihood of developing diabetes

eat less rice overall for best blood sugar control replacing all white rice

with brown rice is a good idea reduces diabetes risk by 16% eating less rice

overall is best replacing rice with other grains reduces diabetes risk by

36% did you know a serving of rice is half cup here are some ways to make that

half cup be enough instead of filling your plate with brown rice and

sprinkling in some veggies eat a plate full of veggies sprinkled with half cup

of brown rice adapt a habit from our south-of-the-border friends and serve

beans whenever you eat brown rice add since five servings of rice are more per

week put you at high risk of developing type 2 diabetes add variety of replacing

some rice with grains the torg lentil your blood sugar that are gentler on

your blood Sugar's Canova buckwheat and wheat berries I had been some busiest to

brown rice for better sugar readings here is the deal because brown rice

still scores on the high end of the glycemic index it is best to serve it

with foods that are naturally high in fiber and have little effect on your

blood sugar those two qualifiers describe beans and veggies

Bin's or the king of fiber rich foods and visi sod for free for all when it

comes to blood sugar control well except when it comes to potatoes

here is an example making a typical steak dinner diabetic friendly spend

last time cooking rice cooking brown rice at home is easiest when dumb in a

rice cooker in the rise aisles you can find 10 minutes rice bags that are

slightly cooked already so it greatly reduces the time brown rice takes to

cook seasoned Brown respects the tech 90 seconds to microwave are also plentiful

in the rise aisles key points to remember 1/2 cup serving or day at most

a less than 5 servings or a week I've been son visits to 1/2 cup of brown rice

eat less rice ripley's rise with quinoa buckwheat or oats bitter gout brown rice

for diabetes for this special diabetes rice we need brown rice 2 cups chopped

bitter gout 1 medium chopped onion 1 medium chopped garlic 3 class oil 2

teaspoons cumin seeds 1 TSP red chilli 2 medium

shit oil in a pan and add onions

and then thought for a few minutes and our garlic cloves and red chili to eat

and sought well then add bit of gout and fry for few minutes until slightly

tender

finally add pinch of salt for taste and salt for a few minutes

then add cook add rice to this and mix well and simmer until heated through

turn off the flame and then garnish with coriander leaves the abbot's patients

can eat this bitter gourd rice as main meal you can add this in regular diet

and get rid from diabetes control diabetes lunch raise pulao this is

exclusively for diabetic people for this we need cook it brown rice one

cup beans cauliflower carrot onion ginger garlic paste salt green chillies

olive oil take a pan add some olive oil add all finely cut vegetables and cook

for a few minutes add salt to taste add little ginger-garlic paste to it and mix

well close the lid don't worry cook we have two semi cook

all the vegetables so that the nutrients will not be disturbed now add cooker

boiled rice to vegetables brown rice regulates blood sugar levels

and mix well

take a serving plate and transfer visible out to eat and decorate with

coriander by taking this in lunch you can feel full and at the same time it

keeps your blood sugar levels in control walk through with rice water cures

diabetes the seeds and peel of okra have anti-diabetic properties which led to

stabilized blood glucose levels whereas a moderate amount of healthy whole

grains such as brown rice or white rice instead of processed grains may reduce

the risk of complications like diabetic neuropathy firstly prepare rice water by

boiling rice in a bowl now strain this water into a glass or jar and keep aside

take 4 medium sized okra parts cut both ends of parts

and make okra into small pieces place the okra pieces into your glass

and cover them with the rice water a local opposite in rice water woven I'd

squeeze okra pieces before removing from the rice water finally discard the

pieces and gut down the water do this once in a day to reduce the efforts of

existing diabetes or to keep diabetes at bay as a pre diabetic person it takes

almost no effort on your part and could potentially save your money in reducing

the need for expensive treatments thank you for watching this video like and

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