While you're sitting, Can you show us some exercises
that you should use for some your elderly patients for arthritis? Yeah, so
really really depends it's nothing too complicated if somebody has
some knee arthritis something simple like a
step up on a low box so imagine stepping up stairs which is the
first part of a stairs just stepping up and back down
super super simple even sitting down and standing back up
and remember I'm dealing with somebody who's already come from Diana so they've
already surpassed the point where they no longer feel pain I or they do
have a little bit of pain oh my arthritis is acting up and we're
talking specifically about osteoarthritis alright we're not talking
about like rheumatoid arthritis which is something a little bit different but
when you have that it's what it is it's okay you're a little
uncomfortable let's move and we kind of just slowly start increasing that range
of motion until they feel like this is tolerable this is what I can deal with
and this is where I'm comfortable. -One thing I wanted to mention
about arthritis also is a lot of the times the reason why movement is so
important with arthritis is because movement is necessary for let's say the
knee joint let's say we're talking about the knee which is one of the biggest
culprits of arthritis that knee the way it gets nutrition is through movement
the cartilage in your knee does not get any blood supply so the way that it
actually gets nutrition into the knee is through movement because of the fusion
just being water coming in and out of the knee if you are in pain
and you just sit all day what pretty much happens is the knee never has a
chance to get any of that let's call it the gunk out because you've never moved
so just moving the knee just straightening it and bending it a couple
of times a day if that's all you can do start there but at least that way
there's water that's able to come in and out of the knee so that
knee can stay lubricated and it can get some nutrition that it desperately needs
at that point.
you
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