eleven verse words for diabetes controlling your diabetes requires a
careful balance of lifestyle habits including eating right exercising and
taking your proper medications but it is little bit tough to maintain proper
nutrition it is more dangerous for those who don't control their diabetes which
can lead to heart disease nerve damage and kidney disease to stay healthy you
have to make sure try to avoid these stanford's
that will increase your blood sugar and lead to chronic inflammation foods to
avoid when you have diabetes fruit smoothies well fruits are healthy and
rich sources of carbohydrates and fiber which are option for diabetes but it
does not come from fruit smoothies because they may offer other nutritional
benefits like soda and other sugary drinks fruit juices or pack or full of
fruit sugar and therefore causes a short rise in blood sugar for refreshing
unhealthy drink alternative you can choose zero calorie plan or natural
flavored like lemon candies not only high sugar foods like candy cookie syrup
and soda or lack of nutritional value but these low quality carbohydrates also
cause a dramatic increase in blood sugar level and can also leads to weight gain
both of which can worsen diabetes complication try to make a habit of
eating fresh fruits like Apple berries and oranges which flavors good and
packed with fiber to help slow absorption of glucose making much better
choice for blood sugar control pretzels pretzels have healthy image but
the ingredients which are using or grossly undeserved prejudice is an
addict or snack but it is not best choice for diabetes results are made
from wheat flour yeast salt and maybe some vegetable oil or corn syrup trade
jewels or may could not fry it like potato chips which saves you few
calories french fries fried foods can lead to weight gain and increase your
blood sugar french fries potato chips and definites
or particularly bad choices for diabetes because they are made of cob have a
starch ingredients which can increase your blood sugar level fried fruits soak
up tons of oils leading to lots of ex calories it is not that you cannot
consume potatoes you just have to be taken in moderation
raisins aiding rising or other dried fruits may be better option than
snacking on cookies but it still raise your blood sugar during dehydration
process fruits natural sugars become very concentrated unhealthy elevation in
blood sugar when they rapidly absorbed by the body energy drinks researchers
from Calgary University found that consuming caffeinated energy drinks can
cause blood glucose and insulin level to spike upwards of 30% may lead to
subsequent problems bringing blood sugar levels down to normal the caffeine is at
fault for your body's inability to subsequently stabilize blood sugar as
this stimulant persists in your system for four to six hours after consumption
whole milk milk saturated fat can was an insulin resistance when you have
diabetes also try to avoid other whole milk dairy products like cream full fat
yogurt regular cheese and creams trying to use skimmed milk for healthy life
white bread white bread white pasta white rice and anything made of white
floor acts like sugar once the body start to digest them therefore just like
sugar refined the starches interfere with glucose control and should be
avoided by those with diabetes whole-grain or better choice because
they are rich in fiber and generally cause a slower stereo rise and blood
sugar chargrilled mate they may twisty but bird meat or high in advance of the
glycation and glycation and products which you perpetuate damage it cell
receptors and causes insulin resistance a little bit of charge is inevitable
when you are drilling but if any parts are extremely blackened cut them off
before digging pancake and syrup a plate of pancakes with syrup is a total cob
explosion on one of the absolute and worst breakfast choices for someone with
diabetes most pancakes are jumbo sized and made
with junky white floor these are harmful for your health fast
freeze we all know that packaged snacks and baked goods are loaded with
sugar sodium junkie white floor and preservatives this dangerous combo of
sugar and refined floor spikes blood sugar and promotes inflammation which
interferes with insulins ability to function properly conclusion if you try
to avoid these faults you can control your blood sugar level and keeps your
health at safe vegetarian diet plan for diabetes
dalmatic disease is related to metabolic rate in which oxidation of carbohydrates
and glucose is not fully detected many of foods that you eat or converted into
a type of sugar called glucose during digestion the bloodstream then carries
glucose through the body in dharma to people the body either does not make
insulin or cannot use insulin properly this is the reason excess of glucose
builds up in the bloodstream the main reason is irregular meal menstrual
stress lack of exercise type 1 diabetes is popularly known as juvenile onset
diabetes type 2 diabetes is known as adult diabetes symptoms frequent
urination blood die extreme thirst definition for that plan adopted is that
plan simply means eating the healthiest food in limited amounts and sticking to
regular mealtimes that which origin nutrients and low in
fat and calories the main foods or vegetable and whole grains diet and
lifestyle habits are major cause for the beginning of diabetes being a diabetic
does not mean you have to give up on eating good food it defines in the
choice of healthy food the foods that are rich in proteins calcium potassium
fiber magnesium and vitamin C yayyyyy here are some vegetarian diet plan tips
for diabetes that help you stay healthy early morning 1tsp of meta seeds soaked
overnight cut the seeds with water one cup sugar free tea plus - sugar free
biscuits break fast one glass buttermilk plus on ball oats
or vulgar one snack one fruit any of your choice lunch one koo kumba plus one
onion plus one chapati plus 1 cup vegetables
plus 1 cup dal plus 1/2 cup of brown rice
afternoon snack 1 cup green tea + teaspoon flaxseed roasted and grinded
evening snack for almonds plus two walnuts plus one bowl of boiled sprouts
dinner one cup bottle gourd plus coriander soup
plus 1/2 cup brown rice plus 1 cup vegetable plus 1/2 cup curd bed time 1
cup milk with a pinch of cinnamon powder for healthy diet plan conclusion by
following healthy vegetarian diet plan can helps you active and healthy
lifestyle though you have diabetes and also you have to follow exercise and
consume water thank you for watching this video a like and subscribe for more
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