Thứ Hai, 27 tháng 8, 2018

Waching daily Aug 27 2018

Have you ever thought about how a robotic vehicle commonly used in military application

with bomb detention is controlled or how metal cutting

and forming machines provide precise motion for milling,

lathes and bending for metal fabrication

or how an antenna positioning system control the precision in azimuth and elevation?

As you will learn within this lesson,

servo motor applications are most commonly used in closed loop systems

where precise position control commonly found in industrial and commercial applications.

Together with the recently RealPars published video,

What is a Stepper Motor and How it Works,

and this lesson, you will learn about motion control using different types of motors available,

primarily stepper and servo motors.

Before we get into today's video, if you love our videos,

be sure to click the like button below,

and make sure to click subscribe and the bell to receive notifications of new RealPars videos.

This way you never miss another one!

In this lesson we will discuss what a servo motor is and how it works,

so let's first determine what a servo motor is

and examine some unique features of the types of a servo motor and its application.

Servo Motor Basics

Let's begin, with the servo motor basics.

Servo motors are part of a closed-loop system

and are comprised of several parts namely a control circuit,

servo motor, shaft, amplifier

and either an encoder or resolver.

A servo motor is a self-contained electrical device,

that rotate parts of a machine with high efficiency and with great precision.

The output shaft of this motor can be moved to a particular angle,

position and velocity that a regular motor does not have.

The Servo Motor utilizes a regular motor

and couples it with a sensor for positional feedback

the controller is the most important part of the Servo Motor

designed and used specifically for this purpose.

The servo motor is a closed-loop mechanism that incorporates positional feedback

in order to control the rotational or linear speed and position.

The motor is controlled with an electric signal, either analog or digital,

which determines the amount of movement

which represents the final command position for the shaft.

A type of encoder serves as a sensor providing speed and position feedback.

This circuitry is built right inside the motor housing

which usually is fitted with gear system.

Types of Servo Motors are classified into different types based on their application,

such as the AC servo motor, and DC servo motor.

There are three main considerations to evaluate servos motors,

first based on their current type - AC or DC,

and secondly on the type of Commutation used,

whether the motor uses brushes and the third type of consideration is the motors rotating field,

the rotor, whether the rotation is synchronous or asynchronous.

Let's discuss the first servo consideration.

AC or DC consideration is the most basic classification of a motor

based on the type of current it will use.

Looking at it from a performance standpoint,

the primary difference between AC and DC motors

is in the inherit ability to control speed.

With a DC motor, the speed is directly proportional

to the supply voltage with a constant load.

And in an AC motor, speed is determined by the frequency of the applied voltage

and the number of magnetic poles.

while both AC and DC motors are used in servo systems,

AC motors will withstand higher current

and are more commonly used in servo applications

such as with robots, in-line manufacturing

and other industrial applications where high repetitions

and high precision are required.

Brushed or brushless is the next step.

A DC Servo Motor is commutated mechanically with brushes,

using a commutator, or electronically without brushes.

Brushed motors are generally less expensive and simpler to operate,

while brushless designs are more reliable,

have higher efficiency, and are less noisy.

A commutator is a rotary electrical switch

that periodically reverses the current direction

between the rotor and the drive circuit.

It consists of a cylinder composed of multiple metal contact segments on the rotor.

Two or more electrical contacts called "brushes"

made of a soft conductive material such as carbon press against the commutator,

making a sliding contact with segments of the commutator as it rotates.

While the majority of motors used in servo systems are AC brushless designs,

brushed permanent magnet DC motors

are sometimes employed as servo motors

for their simplicity and low cost.

The most common type of brushed DC motor used

in servo applications is the permanent magnet DC motor.

Brushless DC motors replace the physical brushes

and commutator with an electronic means of achieving commutation,

typically through the use of Hall effect sensors or an encoder.

AC motors are generally brushless,

although there are some designs - such as the universal motor,

which can run on either AC or DC power,

that do have brushes and are mechanically commutated.

And the final classification to consider

is whether the servo motor application

will use a synchronous or asynchronous rotating field.

While DC motors are generally categorized as brushed or brushless,

AC motors are more often differentiated

by the speed of their rotating synchronous or asynchronous field.

If we recall from the AC-DC consideration,

that in an AC motor, speed is determined by the frequency of the supply voltage

and the number of magnetic poles.

This speed is referred to as the synchronous speed.

Therefore, in a synchronous motor,

the rotor rotates at the same speed

as the stator's rotating magnetic field.

However, in an asynchronous motor,

normally referred to as an induction motor,

the rotor rotates at a speed slower than the stator's rotating magnetic field.

However, the speed of an asynchronous motor

can be varied utilizing several control methods

such as changing the number of poles,

and changing the frequency just to name a couple.

The working principles of a DC servo motor

are the construction of four major components,

a DC motor, a position sensing device, a gear assembly, and control circuit.

The desired speed of the DC motor is based on the voltage applied.

In order to control the motor speed,

a potentiometer produces a voltage

which is applied as one of the inputs to error amplifier.

In some circuits, a control pulse is used to produce DC reference voltage

corresponding to desired position or speed of the motor

and it is applied to a pulse width voltage converter.

The length of the pulse decides the voltage applied at the error amplifier

at the error amplifier as a desired voltage to produce the desired speed or position.

For digital control, a PLC or other motion controller

is used for generating the pulses in terms of duty cycles to produce more accurate control.

The feedback signal sensor is normally a potentiometer

that produces a voltage corresponding

to the absolute angle of the motor shaft through the gear mechanism.

Then the feedback voltage value is applied at the input of error comparator amplifier.

The amplifier compares the voltage generated from the current position

of the motor resulting from the potentiometer feedback

and to the desired position of the motor

producing an error either of a positive or negative voltage.

This error voltage is applied to the armature of the motor.

As the error increases so does the output voltage applied to the motor armature.

As long as error exists, the comparator amplifier,

amplifies the error voltage and correspondingly powers the armature.

The motor rotates until the error becomes zero.

If the error is negative, the armature voltage reverses

and hence the armature rotates in the opposite direction.

The working principles of an AC servo motors

are based on the construction with two distinct types of AC servo motors,

they are synchronous and asynchronous (induction).

The synchronous AC servo motor consist of stator and rotor.

The stator consists of a cylindrical frame and stator core.

The armature coil wound around the stator core

and the coil is connected to a lead wire through which current is provided to the motor.

The rotor consists of a permanent magnet

and this differs with the asynchronous induction type rotor

in that the current in the rotor is induced by electromagnetism

and therefore these types are called as brushless servo motors.

When the stator field is excited with voltage,

the rotor follows the rotating magnetic field of the stator

at the same speed or synchronized with the excited field of the stator,

and this is where the synchronous type is derived.

With this permanent magnet rotor,

no rotor current is required so when the stator field de energizes and stops, the rotor also stops.

These motors have higher efficiency due to the absence of rotor current.

When the position of rotor with respect to stator is required

an encoder is placed on the rotor and provides feedback to the servo motor controller.

The asynchronous or induction AC servo motor stator consists of stator core,

armature winding and lead wire

and the rotor consists of shaft and the rotor core winding.

Most induction motors contain a rotational element, the rotor or squirrel cage.

Only the stator winding is fed with an AC supply.

Alternating flux field is produced around the stator winding with the AC supply.

This alternating flux field revolves with synchronous speed.

The revolving flux is called a rotating magnetic field (RMF).

The relative speed between stator rotating magnetic field

and rotor conductors causes an induced electromagnetic force

in the rotor conductors according to Faraday's law of electromagnetic induction.

This is the same action that occurs in transformers.

Now, the induced current in rotor

will also produce an alternating flux field around itself.

This rotor flux lags behind the stator flux.

The rotor velocity is related between the rotating stator flux field

and the rotor rotates in the same direction as that of the stator flux.

The rotor does not succeed in catching up the stator flux speed

or not synchronized, hence where the type asynchronous is derived.

Servo Motor Applications are applied in many industrial and commercial systems

and products such as with robotics

where a servo motor is used at every "joint" of a robot

to perform its precise angle of movement.

The camera auto focus uses a servo motor built into the camera

that corrects precisely the position of lens

to sharpen the out-of-focus images.

And with antenna positioning systems

where servo motors are used for both the positioning of azimuth

and elevation axis of antennas and telescopes

such as those used by the National Radio Astronomy Observatory.

This concludes the video, what is a Servo Motor and How it Works.

I hope you have learned what's required to move forward

in creating your own motion control project.

If you enjoyed this video, please press the like button.

This video is one of a series of videos on motor

motion control, so please check back with us soon for more motion control topics.

Make sure that you head over to realpars.com.

To find even more training material for all of your PLC Programing needs.

We offer many videos to assist you in learning PLC Programing

and landing that job in a high-paying,

highly thought after field of automation and controls engineering.

Go to realpars.com and subscribe to our highly effective training series now!

For more infomation >> What is a Servo Motor and How it Works? - Duration: 15:45.

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a broken wrist is not a broken soul (pascal briand vlog 170) - Duration: 9:04.

For more infomation >> a broken wrist is not a broken soul (pascal briand vlog 170) - Duration: 9:04.

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This is why people don't like you - Duration: 0:51.

Let's get something straight guys, there are always going to be people out there

who don't like you. Maybe they don't on your message, maybe they don't like what

you stand for, maybe they don't even like your face. Who knows? The important thing

to remember though, that is for every person out there who doesn't like you

there are plenty of other people who do. Maybe even love you and love what you

stand for, and love what you do. And it's so important not to let the negative

people who don't like you hold you back. Never let it happen focus on the

positive.

For more infomation >> This is why people don't like you - Duration: 0:51.

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This Is Jon: The Road Ahead - Duration: 3:41.

For more infomation >> This Is Jon: The Road Ahead - Duration: 3:41.

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This cool cat is looking for a new home - Duration: 2:51.

For more infomation >> This cool cat is looking for a new home - Duration: 2:51.

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US senator and war hero John McCain is dead - Duration: 3:47.

Celebrated United States (US) senator and war hero John McCain has passed on after long battle with brain cancer.

The Republican congressman died at the age of 81 on Saturday, August 25, at 4.28 pm, a few hours after his family disclosed he had stopped medical treatment.

Arizona Senator John McCain died at the age of 81 on Saturday, August 25, at 4. 28 pm a few hours after his family disclosed he had stopped his treatment.

A statement issued by Senator McCain's office and family indicated he died in his home in Arizona with his family and friends around to say goodbye. In the tweet below, Senaor McCain's wife pays tribute to his husband of 38 years.

The congressman was diagnosed with a malignant brain tumor, identified as glioblastoma, in 2017 and was undergoing treatment until recently when he and the family decided to stop the radiation and chemotherapy.

A statement by his family had announced the senator will discontinue cancer treatment.

In a statement issued on Friday, August 24, McCain's family said the senator had decided to end his treatment after it became clear there was nothing humanly possible they could do to save his life.

"Last summer, Senator John McCain shared with Americans the news our family already knew. He had been diagnosed with an aggressive glioblastoma, and the prognosis was serious.

In the year since, John surpassed expectations for his survival. With his usual strength of will, he chose to discontinue medical treatment," the family noted.

The Friday announcement left McCain's colleagues shaken despite having braced for the worst following his cancer prognosis in 2017. It effectively closed a tumultuous Washington career that included two unsuccessful presidential runs and saw McCain emerge as a singular political figure.

In 2000, McCain challenged George Bush for the Republican presidential nomination and lost.

And in 2008, the senator ran against former President Barrack Obama and once again did not succeed in his quest for the presidency. .The Arizona senator will be remembered for being forthright.

In the heat of the 2008 presidential campaign that pitched him with Obama, John McCain shut down a woman who referred to candidate Obama as 'Arab'.

Grabbing the microphone, Senator McCain interrupted the woman and said Obama is a citizen and a decent family man.

McCain, who retired from the Navy before joining politics, was first elected to the Senate in 1986 and had become a vehement critic of President Donald Trump, especially with regard to the push to repeal the Affordable Care Act.

Meanwhile, leaders from across the world continue to pay tributes to the fallen American war veteran.

For more infomation >> US senator and war hero John McCain is dead - Duration: 3:47.

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BMW X5 4.6is ECC SPORT LEDER NAVI SCHUIFDAK XENON CAMERA BIJTELLING VRIENDELIJK - Duration: 1:08.

For more infomation >> BMW X5 4.6is ECC SPORT LEDER NAVI SCHUIFDAK XENON CAMERA BIJTELLING VRIENDELIJK - Duration: 1:08.

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How Intel Is Helping to Preserve the Great Wall of China | IDZ Weekly | Intel Software - Duration: 1:41.

[MUSIC PLAYING]

The Great Wall of China is commonly

known as one of the most incredible feats

in human history.

In fact, it's one of the only man-made structures

visible from space.

It consists of an ancient series of walls

which span over 13,000 miles across northern China,

and is one of the most common Chinese emblems

to the outside world.

A symbol of enduring strength.

I'm Stephanie Essin, and in this episode of IDZ weekly,

you'll find out how Intel is helping

preserve this Great Wall.

[MUSIC PLAYING]

Despite the Wall's great power, over 450 years of wear

make it challenging to maintain its fortitude over time.

However, Intel recently changed the timeline

of its preservation for many more years to come.

Intel partnered with the Foundation

for Cultural Heritage Conservation

to preserve and protect the Jiankou section of the Great

Wall.

Here's how it works.

An Intel Falcon 8+ drone aerially inspects the Wall,

and takes tens of thousands of high resolution pictures

of areas which are too dangerous for human access.

Next, these photos are processed into a 3D model of the Wall.

What used to take about a month in the past,

now only takes three days, greatly aiding

the preservationists with a highly effective repair

schedule.

Also, AI technologies are being used

to help analyze the exact types of repairs needed,

calculate the time, labor, and costs of materials

for reconstruction.

To find out more about Intel's work

in preserving the Great Wall of China,

be sure to check out the links.

Thanks for watching, and I'll see you next Monday.

For more infomation >> How Intel Is Helping to Preserve the Great Wall of China | IDZ Weekly | Intel Software - Duration: 1:41.

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The Why: What is behind record Bull Market - Duration: 0:55.

For more infomation >> The Why: What is behind record Bull Market - Duration: 0:55.

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Live in the D: What's the Buzz - Is summer over after Labor Day? - Duration: 7:12.

For more infomation >> Live in the D: What's the Buzz - Is summer over after Labor Day? - Duration: 7:12.

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Whats WRONG With The Way Business Is Taught? - Duration: 1:54.

Yeah, not one fucking question about did you ever run a business what's wrong with the way business is stopped today

The problem that's wrong with the way businesses talk today is the very medieval process by which people get to be a professor

Theoretically you would have somebody teaching you accounting who was an accountant not just study the theory of accounting right?

Somebody's going to be teaching our pilots at the program we have in Peterborough. Well, obviously not a fly plane people teach

Fire protection services are people who are former Toronto Fire Department

but you'd be surprised how many people who teach business have never run a business for a

Substantial period of time and the party the reason is because the competiveness did becoming professor is such

That in order to teach now at the college level you pretty much have to have a PhD to get her done

Obviously you have to have a PhD percent to get university level

But the minimum would be an MBA right? I got hired on as a full-time problem without having neither a masters or PhD

But the subject that I taught international business I did international business work

15 16 17 18 years, right?

so that was accepted as such but the process usually is so

Time-consuming in order to get those credentials to compete for the job interview and they have a little score checklist, you know

Bachelor's degree master's degree how many years teaching experience some part-timers teaching experience at Sur?

They have experience curriculum writing and they've written any peer-reviewed journal articles. Yeah, not one fucking question, but did you ever run a business?

No, so that can be kind of frustrating because you're standing in class talking about old personal selling chapter number fourteen

And you're going down the list of you know how to handle objections and you've actually never done that

how did you become a teacher uh

Kicking and screaming because I didn't want to be a teacher

For more infomation >> Whats WRONG With The Way Business Is Taught? - Duration: 1:54.

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Is There Such Thing as Passive Income? - Duration: 5:32.

Welcome to The Website Investor.

I'm Jeff Hunt. And today we're going to address the question

is there really such thing as passive

income.

The answer is of course there's such thing

as passive income.

Just go to the bank open a savings account,

put $1,000

and at the end of the year you'll have $1,010

or some small number like that

and it will be very very passive.

Not much research

and no activity required on your part.

But you also have a very limited amount of

income and that's the first point in this idea

of passive income is that return on

investment is correlated to

activity to a great degree.

So, in that example we had very little

activity, very passive income

but our return was very small.

So, generally speaking,

as you find higher ROI projects

there are going to require more activity.

That being said,

there's definitely a continuum

and a scale that we're talking about.

The second thing you should consider when you're thinking about passive

income is that there are a lot of business models particularly

online where the activity is front-end

loaded. You do a lot of work at the very beginning perhaps

after you've bought a website

or certainly if you're building a website

and then many business models allow you to back

off significantly at some point

in the end the income becomes more passive

after that. And that's true online it's also true

offline in some cases where you're building a team

we building automation processes that kind of

take over for you to make things more passive

for you as a leader.

Let's talk about required

activity versus growth oriented activity.

Okay. When we talk about passive income we're thinking

about what are kind of the minimum activities that

you have to do to keep the online business

rolling and that that I'm calling "Required

Activity".

Now, any kind of passive model

we'll talk about business models in just a minute

but like let's say content website you can

develop a content website

and it can be pretty passive ongoing

but you're not going to be growing it passively

very easily.

The more growth that you want the

more activity that's going to be required.

So when we talk about passive income usually

it doesn't accommodate growth so much

so we're just talking about what is the kind of the minimum

required level of activity

and effort. Let's talk about business models for

a second. And I'm just going to cover sort of 3 categories

right now. Content websites,

e-commerce websites,

and SaaS websites (Software as a Service

). In the content realm a lot of times the activity

level can be

front loaded, as I mentioned before,

or delegated where you build the process

for publishing new content maybe you've hired/outsourced

the writing, the editing,

the publishing and so on in which case

it actually can be a fairly passive model.

As I said before if you want to grow things

and you're going to be doing a lot of analysis

and tweaking of the methodology.

E-commerce, for example,

is rarely passive.

There's a lot of just real important required

activity going on there's customer service actions,

there's inventory related actions,

new product development actions,

addressing competition,

bad reviews and all of those kind of things.

It's definitely a more active model

and whereas that kind of thing can also be delegated

and outsourced and automated

and so on. There's still a lot of ongoing activity

associated with e-commerce.

SaaS (Software as a Service)

can also be passive to

some degree when you build the processes

but there's still an element of software that needs

to be taken care of,

customers whose problems

and concerns need to be

addressed and then always

adding-in new functionality new technology.

So I would say that that the SaaS

business depending on how you do it kind of falls

in between content

and e-commerce and its level of passive income

generation ability.

Let me address the final thing

and that is the difference between sort

of an outside investor

and an inside entrepreneur.

Generally speaking there are ways that an investor

can have passive income

and they relate to giving someone else the

job of doing the work.

So you may be investing in a stock

or a real estate deal

where there's a management company

or something like that where you're kind of sitting on

the outside but if you're the entrepreneur

if you're the owner operator the

more you are to the inside than

the outside the more effort you're going to have to

put into businesses.

And of course that effort varies.

As I said earlier by business model

but generally there's kind of a dichotomy there between

being on the inside being on the outside in terms

of the passivity of your investment.

So that's what I have for you from the website investor

today. Go to flipminds.com/today

to find online tools

and resources for your business.

And I'll see you next time.

For more infomation >> Is There Such Thing as Passive Income? - Duration: 5:32.

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Grounding - What is it and why do I keep seeing it? - Duration: 15:37.

hello there this is John Ruman international business coach and

consultant where I will discuss grounding or earthing as it's also known

what is it what is it all about how the heck is it related to stress and

what can I do to accomplish this thing called grounding so if we have not met

before my passion is to help people just like you to achieve a life of mastery if

you own a business to help you live and have a business that is able to help you

have the lifestyle and freedom that you want and help it actually get easier as

it grows versus more challenging and that is what I'm really good at it's

help be able to relate a scale to massive levels at the same time actually

making it easier for those key people the founders etc so let's get into

grounding so grounding or earthing is a term where you I'm sure many of you have

heard of the term of antioxidants so an antioxidant is something that you're if

you eat a food it will pull what's called free electrons I can that's good

to see you it will pull free electrons and I'll add that in wet it will pull

three electrons which are harmful to your body so that you don't experience

these and these and if you get an exceptional amount of these it can cause

cancer it can call it has a lot of harmful benefits benefits excuse me

harmful residual properties of having too much of these going on because what

happens scientifically is these free radicals are looking for a partner I'm

sure if you're not a scientist don't sweat it but you remember in science how

they had two poles to a magnet a plus and a minus

well the tiniest particles electrons and protons they're opposites as well and so

they attract each other that their friends and sorry electrons

and protons so what happens is free radicals are looking for an electron to

pull and they will do what they can to get them what is that certain foods have

these for your body and in those what they'll have is when your body eats

these so let's say goji berries or acai or many many berries wheatgrass there's

a lot of very healthful and vibrant foods that are full of antioxidants and

all they will do is they will become a pear and now they can be friends and

that free radical has a has a friend to connect with and it doesn't cause havoc

in your body when you have an excess amount of these going on it creates

inflammation and again this long-term factor of it will cause things like

cancer it's very very very unhealthy to have this long term so that's why you

hear all about antioxidants and let me explain what grounding is or earthing so

grounding is taking your feet or body and basically connecting it to the

abundance of these extra electrons that don't have a partner in the earth so

what happens and I'm gonna give you a couple physical in-home examples this is

a grounding mat and what it is it's a and it's actually made by a company

called earthing comm and what they will do is they'll actually connect it one

end connects to the third prong in your home's electrical outlet and that third

prong connects to the earth and what happens is the earth is constantly

pushing these up to this mat and this mat has a silver thread inside so

they're not cheap but they're not super expensive and the silver thread will

connect with you and it'll literally pull it well better better put it'll

push these electrons that need friends into

your body and it will actually eliminate all the not olive but much of the

inflammation your body's having so that's an electrical Matt try out 40 or

50 us a freeway is to literally go and touch your bare feet you cannot wear

socks you cannot wear shoes on earth ideally the beach the sand is ideal also

concrete is good not all tiles are good because many tiles don't actually allow

the Earth's energy to flow through but sand many rocks the stream your garden

by the way if you garden and you just touch plants by you touching the plants

you are getting the grounding benefit so this earthing grounding will make you

feel much more calm and the reason is your body when it's in a stress state it

actually has an inflammatory response and this will reduce the inflammatory

response and you'll feel much better so if you notice after you earth the ideal

time is 20 minutes of earthing a day and by doing that you're gonna immediately

feel revitalized you'll sleep better you'll feel calmer things that were

freaking you out if you have anxiety will kind of be a lot less than they

were they may not go away but they can go away a lot less and pain that you may

have you may have sciatica bad back arthritis certain other challenges a lot

can be dissipated a great deal by taking time to connect with the earth the

reason I bring up the grounding map is we live in a society that it may be more

challenging to go on the grass so I live in Trinidad where the weather is perfect

pretty much daily it's always warm anyway and the I can have access to your

earth pretty readily but if you live in a city where there's not a lot of easy

access to the earth or if you live in a high-rise or highly polluted area or

maybe an unsafe area that's the beauty of these grounding mats

and what they will do is they will do the same thing as you standing out on

the earth it may not be quite as fast but you will feel the difference you'll

feel much more calm what is really cool and why I love these so much and why

they're so helpful today is I can be at work and actually be grounding versus

having to go outside and and do that if I want to go out and walk in the

garden or walk and walk on my feet earth that is great but many of us don't have

time for that or haven't set that up in our life so it's important that hey

Darryl good to see you man it's important that you when you make this a

habit you can do it easily so ease is a very important factor so get a grounding

mat the cheapest way to get a grounding mat by the way is to do a search for a

static release cord that they use in the IT world because all these free radicals

are basically charged static that needs a release so and it builds up on our

body so if you can think of this as a very slow electrical discharge that's

exactly what it is and I apologize for the screen shaking when I'm touching my

grounding mat and bumping my my whole system here so grounding mats are super

helpful let me think there's anything else again you can do it in gardening

this is a major reason by the way when you go to the beach the ocean and wind

over water crates these ions they call negative ions and these negative ions

will literally pull the and the water will actually pull the free radicals out

of your body or they'll push the negative ions into but it doesn't really

matter they the effect is the same so going to the ocean the reason it feels

like such a total chill out blessing is because it's an opportunity for your

body to actually come into balance so in natural a natural world we have we're

touching nature all the time but we live very unnaturally now so if you live near

a beach if you have a chance to go in a forest forced by the ways have lot

of negative ions as well and these negative ions are actually help helpful

so don't view the term negative is bad the negative ions are very helpful I

still would encourage you to eat well something I do want to make a note a lot

of people when they hear and understand how powerful earthing and grounding is

for their body because 20 minutes of earthing is the

equivalent I believe of 15 pounds or 20 pounds of acai berries or goji berries

something crazy in other words you can't eat enough that have the same benefit of

the antioxidants as you can when you earth so if you're when you become aware

of that you're like well screw it I'm not gonna I'm not gonna do that anymore

I'm just gonna ground and eat like crap but foods that you eat have an impact

one last thing and then I'll let you go the major factor as well and I'll bring

this up in a future talk is we live in a what's called a high electrosmog

environment in that the air that we live in so you can't see what I'm seeing

right now but I have lights here I have a computer I have cell phone all these

devices looking at me streaming me I have monitor computer I'm surrounded by

wires they have big Wi-Fi signal there's a lot of things near our bodies that we

didn't have a long time ago it's very very stressful and one of the blessings

of Trinidad is we lose power periodically I'll tell you why it's a

blessing because you realize it's kind of a pain if you need to do something

but it's a blessing because you realize how much electricity impacts our lives

in a viscerally stressful way when power goes out it actually feels very soothing

to experience that if you're watching and you're in Trinidad chime in because

because for me I actually I can tell and powers out before I see it just the air

feels better because there's no elect the term is called electro smog so

everything will help you with the electrosmog there's other things you can

do as well that we'll help with the electrosmog but it

is very harmful to the body of the long-term so long story short 20 minutes

of grounding a day or earthing again it can be gardening just touching plants if

not get an earthing mat of some sort rest your hands on it rest your feet on

it you want to discharge all that static you're building all day long

trust me you'll feel dramatically better and then last but not least if you do

feel stressed out in your life what I would encourage is well is this Sunday

and I actually have it if you're watching me on Facebook I'm having a

stress relief workshop hey Gerald how do you see him how you doing my brother I'm

having a stress relief workshop in st. Augustine and if this is something you

may have interests in it's Friday so it's only a couple days away so at this

point you're not gonna get payment to me so you got to come on the day I do have

a fair amount of spots free so assuming you want to come I'd love to see you

it's at the remax real estate group office on the corner of san agustin

circular and Streatham Lodge Road if you don't know where that is just go to my

Facebook page that you're seeing this live on and look at my events you'll see

stress relief management and you'll see a map there it'll tell you where to go

the investment is 175 TT it is going to be from 3 p.m. to 5 p.m. we're gonna

cover three or four things one if you have a problem saying no I'm gonna help

you to become more confident with yourself within yourself so you can more

abundantly say I love you and I appreciate you unfortunately a lot of

things going on and this just doesn't fit in but I appreciate you and let's

see if we can help you get this resolved versus not can't do it man

a lot of people have real problems saying no and then another thing too

other three other things we're gonna do a workshop of all the different problems

and challenges people have when it comes to stress so I'll go over all these

areas from finance to relationships to food

to safety a whole bunch of them and within each one the person whoever you

are that comes you're gonna write down ways you can minimize mitigate or

eliminate those and if it's something you don't know the answer to that's okay

we'll bring it up in to the group but primarily it'll just be you with you and

then their last thing are two of two very powerful techniques I'll be

teaching one will make you very heart centered and will make you literally

feel like you're on the start of a two-week vacation very very very calming

soothing very powerful technique and then the second one will take you from a

super high stress you know those times when you're like you feel like you're

about to have an anxiety attack it'll take that I'll call that a nine out of

ten on the stress scale right it'll take that from a nine to like a five in

minutes and it is very potent but and this highly valuable technique it's

something you should always have there's a handful of things you need in your

life that so when something comes up you know how to handle it so do me a favor

share this with your friends because a lot of people don't know earthing and

grounding is they think it's just some stupid hippie thing and I got to tell

you these stupid hippies I would say probably am one and that I would happily

say as this hippie it's important to ground it's important to eat well I

think hippie is just a way of making fun of people who are more connected with

themselves and a little less in the world I don't know if so much if it's a

bad thing so I would encourage you to get grounded by a grounding mat you

don't have to get your feet dirty you want to walk around barefoot don't worry

about that you could I'm not wearing shoes right now

but if you're worried about how people are gonna think of you you need to beef

up your confidence and then we can do that too so come to the stress relief

workshop so you can beef up your confidence so have an amazing rest your

day I appreciate your time let me know if you have any questions and you take

care yourself bye bye

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