Waching daily Dec 28 2017

hi guys welcome to the whole happy life so I know I have not posted in quite

some time but that's only because I've been working on all sorts of things that

are going to make 2018 your best year ever today's video on goal-setting is

the first in a five-part series which I'm calling the Fresh Start series which

is going to cover a variety of topics to make 2018 a really great year for you

so if you want to stay updated please remember to subscribe and hit the bell

so you got the notification anyway let's move on to today's topic which is

goal-setting now a friend of mine and I have been doing goal-setting for the

past few years because before that we used to do New Year's resolutions and

let's face it by the time it's mid-january were not really on the wagon

anymore so we decided we needed a thorough process that would really help

us stick to our goals and this year I came out with goal-setting workbook

which is this workbook here and you can get this on line it's on my website I

will put the link in the description box below and I'm going to discuss this

workbook by the way the workbooks free I forgot to mention it's a free work

bargain over to pay for it so here is a goal-setting workbook it's 15 pages and

comes with a clear description of all the steps that I follow you can print it

single sided or double sided and you can also attach extra white pages if you run

out of room the first step in my goal-setting process is to review 2017

because reviewing the year will really help you understand what went well what

didn't and it will help you gain a clearer picture of where you want 2018

to go and it will give you some life lessons that you can take in to 2018 in

this section you're going to ask yourself five questions number one how

do you feel about this year overall was it a good year was it a bad year right

whatever you feel like be honest with yourself number two what are your major

accomplishments from the year and take this time to really celebrate

your accomplishments number three what are some of the things you wanted to

achieve but didn't go as planned because hey let's face it life never

goes as planned number four what can you do differently

next year to accomplish those items and number five which i think is a most

important what is holding you back from living the life that you envision and

what can you do to address that our suggestion is to really take your time

with the stuff because this step is where you're going to really reflect on

the Year celebrate your achievements and have life lessons that will help you

make 2018 a better year in step number two you're going to start figuring out

your intentions for the year and which goals which categories of goals you want

to work on the first question in this step is a theme of the year so what is

this year going to be about it could be anything to be something like

relationships it could be creativity it could be abundance anything works this

is a theme that's personal to you so for me this year's theme is going to be

perseverance because that's something I need to work on and once you've selected

your theme the next question is to figure out a

quote that embodies that theme something that could become your quote of the year

that you could refer to again and again and something that kind of drives you

and motivates you once you've done that good move on to the category so I've

listed about eight categories here you can choose from these categories or you

can have a category of your own I typically recommend choosing between

three to eight categories don't go more than that because it could become

overwhelming but you know what do what works best for you step three so you

figured out your intentions for the year and your goal category so now it's time

to start thinking about the particular goals you want for each category and I

like to do a brainstorming session first because I don't want to worry about

wording my goals properly at this point I just want to brainstorm and think

about one to three goals per category now I'd like to give you an example so

let's say you've chosen health as one of your goals

an example of a goal would be I want to eat well this year now that's

kind of a vague goal at this point but don't worry because this is a

brainstorming phase just write down whatever works for you at this point

because we're going to further refine it you will get into more detail later on

step 4 so in step 4 you're going to take

everything from step 3 all those goals that you've brainstormed and you're

going to refine them into something called a SMART goal so what exactly is a

SMART goal so a SMART goal is a goal that is specific measurable actionable

realistic and timely now if you're interested in learning more about what

SMART goals are and why it's a good way of wording your goals I'm going to put a

link in the description box below I'll give you an example to make this concept

of SMART goals a little easier to understand so remember the goal that

we've brains from earlier I want to eat well this year well this is not a SMART

goal it's not specific it's actually quite vague it's not measurable but how

can we word this differently so this actually SMART goal an example would be

I will pack my lunch from home three days a week rather than eating out this

school is not specific it's more measurable and it's actionable so it's

becoming a SMART goal step 5 in this step you're going to start thinking

about what kind of tools and support and what kind of steps you need to make sure

that your smart goals actually happen so it's kind of like a gold strategy now

that of strategy you don't have a game plan for accomplishing your goal so it's

really hard to actually stick to them and stay on track so remember a SMART

goal I will pack my lunch from home three days this week rather than eating

out well one of the steps I can take is to cook extra at dinner time and pack

the extra portion for lunch so that could be part of my strategy your

strategy could be easy or it could be complex whatever works best for you

because without a strategy that works for you're not going to stick to your

goals step 6 you almost reach the

and which is great because now you have goals and you have a strategy in place

now you can have the best goals and the best strategy but if you don't review

your goals you're not going to stick to them long term especially not throughout

the year so I suggest having some sort of a review schedule anything that works

for you so I do a very informal review weekly and they do a really formal

thorough review with a friend once a month and that helps me stick to the

goals and I noticed that when I don't do the reviews when I skip the reviews

that's what I chart to get a little lacs with things so make sure you have

someone you can review your goals with because that person will really drive

you to stick to them okay we're finally done so are you excited about 2018

because I really am anyway I'm signing off but stay tuned because next week I'm

going to talk about how you can make 2018 an amazing year by doing five

different lists so if you're a list person this video is for you I'll see

you next week bye

For more infomation >> ✨ GOAL SETTING FOR AN AMAZING 2018! // free printable workbook included - Duration: 7:48.

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San Diego Realtor | Tips for Sellers and Realtors | Youtube Watch Time - Duration: 3:13.

Hey everybody really good to see you back, it doesn't matter whether you're

selling your home and want a little information , or whether you're one of my

Realtor friends or a small businessman that is looking for some tips on YouTube.

I'm here to help you. So why do so many real estate agents not use YouTube ? Well,

one of the reasons is they set up beautiful pages, they get it all set up,

they post a couple of videos and get eight (8) views. They're not pleased! To set up a

professional video presentation and a YouTube channel is time or cost

intensive. One of the things that no one ever explains to them, including those

coaches that tell every Realtor that they have to have a Youtube channel, is

that YouTube does not count clicks. What they count is the amount of

time that people are spending watching your videos. So if you have very short

60-second videos like you would place on Facebook Instagram snapchat to

communicate with your clients, you're not going to get a whole bunch of play on

YouTube. So factor that in! I'm going to put up three different authorities on

YouTube. Here's their pictures now. Each one of them I'm going to link to one of

their videos that talks about the rating and the amount of time watched. 60 second

videos don't cut it. In early August what I did, was, I

produced a series. I wanted to experiment with making slightly longer form. I

thought that there'd be some benefit to me in this learning process. Now, I posted

them and I didn't really optimize them and they were really too short so what

I'm gonna do is, I'm gonna condense them together. I'm gonna put the first one at

the end of this video and for any of my community members that would like to

follow it, by all means please subscribe you'll get a notification if you hit the

little bell, for the notice and you'll get to see how I redid my garage, and

you'll even get to know a little bit more

about me. Until next time I wish you the very best and if you're a Realtor

remember Realtors can do anything including YouTube long-form videos. Thank

you ! Hey everybody have you ever heard the expression work with what you have

well, I want a larger studio area and the only way that I'm going to be able to

get that, is in my own four car garage. Hey join me for this journey let's see

what I turn this into.

Do you figure anybody wants to go to the recycler with me?

For more infomation >> San Diego Realtor | Tips for Sellers and Realtors | Youtube Watch Time - Duration: 3:13.

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Gorgeous Kropf Special Edition Double Loft for Sale $30K - Duration: 4:52.

Gorgeous Kropf Special Edition Double Loft for Sale $30K

For more infomation >> Gorgeous Kropf Special Edition Double Loft for Sale $30K - Duration: 4:52.

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Perfect Tiny Home With Very Simple Design For Sale - Duration: 2:42.

PERFECT TINY HOME WITH VERY SIMPLE DESIGN FOR SALE

For more infomation >> Perfect Tiny Home With Very Simple Design For Sale - Duration: 2:42.

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КАК ВЫБРАТЬ ПРОДУКТЫ К ПРАЗДНИЧНОМУ СТОЛУ / HOW TO CHOOSE PRODUCTS FOR THE FESTIVE TABLE - Duration: 16:35.

That comes to an end more One year, we had a

together with you, the channel "Doctor in the neighborhood."

And today, traditionally, on the eve of the winter holidays,

I want to share small tricks that will help

avoid health problems these bright days.

And today we'll talk how to choose a delicious,

and most importantly, safe products for the holiday

table.

Hello my good!

"Previously, people have hunted for food, and now food hunts

the man "- say nutritionists.

To avoid trouble health, you need to learn

their right to choose, and for this you should know

how to check the freshness, the presence of harmful

components, as well as to comply with retention rules.

How to choose a quality meat.

Whatever you buy - beef, veal, pork or lamb,

have common characteristics, which is easy to understand,

a fresh product.

First of all, you need to pay attention to the color of both the

meat and fat.

For the meat of young animals characteristic pink color,

"Old" is usually dark red.

From the latter is unlikely to succeed tender and juicy dish.

Body fat in quality the product must be pure white.

What makes it more yellow and darker, the older the animal, the

tougher it will dish after cooking.

To check freshness the selected piece of the flesh

press your finger.

On pit fresh meat, which It appears after pressing,

quickly disappears.

Bird also be selected appearance.

Skin fresh and healthy poultry has the color of the

creamy white to yellow, it is smooth, moist, without

bruises and cuts.

The color depends on the diet and rocks and does not affect the

mouthfeel.

"Correct," the ends of bones There are only a pinkish-white.

If the bird is fresh, the fovea by pressing a finger

the flesh is quickly restored.

As well as in meat, age Birds can be determined

of fat bloom.

Dark yellow indicates that old hen.

The young bird is fat cream.

Important, and the timing of product.

Chilled carcass must be stored no more than 5 days.

Bird cut into pieces, - even less.

One of the most popular products used

for cooking for festive table

- birds' eggs.

They can be a source of very dangerous disease - Salmonellosis.

So when buying eggs we must look at both.

You can not buy eggs cracks in the shell:

through them during transport and a store inside the can

to get an infection.

To ensure maximum security, dirt and stubborn chicken

Litter on the shell carefully rinse once bring

Eggs home.

Do not forget to carefully wash your hands, even if you

just touch this product.

To determine the freshness of eggs There are several ways.

If you hear when shaken "Squishing" sounds mean,

airbag has a large and protein became watery.

This is a clear sign that the egg is not very fresh.

You can also break it down on a plate.

Fresh eggs have a high convex yolk, the retaining ring

of protein.

If the yolk is flat and the protein watery and flows,

the product begins to lose freshness and it should be in the near future

the time consumed in cooking.

The third way - to lower egg in a tall glass

water.

Very fresh eggs will to the bottom.

Eggs a week ago blunt end will be located

up.

If the egg floats on surface of the water, he does not

less than 3 weeks.

Its air chamber so big thing keeping

"Shell" afloat.

Finally, a dubious egg You can enlighten.

Fresh raw eggs skip shine.

And whatever they turned, the yolk will always be

exactly in the center.

yolk "wanders" In the old eggs.

By the way, the refrigerator door special cells

not the best place for egg storage.

Better without removing from the packaging, hide the eggs a little deeper,

where the temperature is lower.

A better place the eggs blunt ends up, so

like there is air camera.

Store eggs recommended apart from the strong-smelling

products and raw meat.

On the side wall of the refrigerator lay eggs, which

It planned to use In the next few days.

Red fish.

Keep red fish laid GOST at minus

temperature, but more often Just put it stores

shelves chilled products - where its habitual

seek and buyers.

When purchasing a note on the fat content of the fish - if

pieces of shiny, means We kept them at zero

temperature, due to which of them began to stand out

excess fat.

Check the reliability of the manufacturer Quality can be small

pieces that are reporting to the main cutting.

This is done in order to to bring the weight to the right

and fraud is not.

But they should be of a the same quality as all the fish

in the package: if the weight of a scolding due to scraps of skin

and bones, then the manufacturer not too scrupulous and

I could try to save on something else in the process

production or during transportation.

Salt - the main natural a preservative in the manufacture of

preserves red fish.

If its amount insufficient (for example,

in packages with malosolonoy fish), manufacturers will

to compensate for this additional preservatives.

So those who disliked product "chemistry", choose

You need a medium- or krepkosolenuyu fish.

Another fish, modest, which nevertheless always

It is on the table or in a salad just as a snack,

- salted herring.

When you select a package, pay attention to the appearance

Content: pieces of fish must be clean, whole,

maintain a good weight and not to fall apart.

In addition, herring should be usual steel-gray

color: the presence of mucus says that the fish could start

deteriorate, and notorious "Rust" on herring formed,

if the product is stale and fish oil started to oxidize.

Eat it, as a whole, is still possible, however, useful for the organism

it can not be called, in addition, it will affect the taste

quality.

Another indicator, the fish may be tainted,

- frothed brine or a large number of

seasonings.

In this case, most likely, herring processed

It is not very fresh and seasoned with spices to drown

taste and smell of stale fish.

Standard shelf life for salted herring - about

20 - 60 days.

So if a manufacturer It offers a "long-playing"

herring, it means fish processor I prepared using

preservatives.

Generally speaking, about any fresh fish, the eyes

she should be a bright, clean and more prominent,

belly - flat.

Submerged in a container fresh water fish immediately

It goes to the bottom.

Another indicator of freshness: the speed of extinction

fossa of pressure on fish finger.

In addition, fresh fish the meat is separated with difficulty

from the ribs and spine.

Caviar - ornament and pride New Year's table.

This product, in our time, quite an expensive, the

offensive will err with his choice.

To avoid this, when buying you should pay

attention to the appearance caviar - should not be in the bank

be plenty of fluids, eggs must retain its shape,

and their weight - be fairly dense and not slip on

extra side tank rollover.

The large number of juice can say,

that the eggs were frozen, to deliver to the place

processing.

Furthermore, in this case you overpay for the weight of the "water."

If you buy caviar in a sealed container and can not

to evaluate its appearance, look at the data

Manufacturer.

It is believed that the best Caviar - the one that was

made in the months of spawning.

Pink and chum salmon typically spawn in July, August and September.

Sockeye - in May-July.

Preference is to give products brought

traditional "fish" regions - Kamchatka and

Sakhalin.

We determine the quality of milk products.

Particular attention is worth devote shelf life.

The higher it is, the more the likelihood that you

buying a product manufactured not from natural ingredients.

For example, yogurt useful those whose shelf life

from 3-4 days to 3-4 weeks.

If it is more than a month, it yogurt is not as alive

beneficial bacteria in it no.

Sour cream should be a homogeneous mass

smooth white without sour smell, watery

bundles and hard lumps.

If the surface of sour cream there is a liquid, it means that the technology

preparation has been broken.

Cheese is often sold in already sliced, labeled

shopping label.

Learn about the real date production in this case

impossible.

So this product is better not buy sliced ​​and

one piece.

Pre-need to carefully examine it: it

there should be no traces of mold and moisture, and the color and consistency

should be the same along the entire depth of the cut.

Even big-name supermarkets better to buy a piece of cheese,

rather than cutting.

Sometimes the product is forced allowed under the knife, trying to

hide rotten or dried up the edges.

And again, if the envelope of cheese unnatural - paraffin

or polyethylene film, - See that was not

cracks and cuts: through They can be fed with the product

dangerous microorganisms.

Cheese wisdom: the cheaper the cheese, the more likely

you bought margarine with leaven.

Already we bought a piece of cheese You do not understand that before

you?

Leave a slice of cheese on plate, at room

temperature of approximately 2 hours.

On cheese with palm oil perform water drops

- animal is "Not friends" with the plant.

If the palm is not involved product preparation

- cheese like oplavitsya, its surface be oily,

but with no drops.

With regard to butter oil, then it should not

be a drop of vegetable fat.

The present butter It is made only from the cream.

Best of all useful properties stored in a package

foil.

At room temperature quality butter

oil, becoming softer, does not lose its shape when

This act on his cut tiny droplets - in fact

the fat melts in the heat.

"Pig" may slip vegetables and fruit.

After all, when grown greenhouse, to accelerate

growth and maturation of the fruit, used shock doses

fertilizers.

With regard to the nitrates, they accumulate in vegetables

in certain places, that when cooking cut

or discarded.

The main repository of nitrates - peel.

The more nitrate, the it is thicker and coarser.

Do cucumbers and zucchini, except peel, nitrates accumulate

and stalk.

In cucumber can navigate on the spikes.

If they are soft and thin, fertilizers not addicted

and can restrict removing the stalk.

Qualitative cucumbers solid and elastic, evenly colored,

with light and without stem dark spots on the tips.

In tomato and pepper More in the "vicinity" of all nitrates

peduncle.

Determine the "nitrate" tomato can and mind

inside: a cluster of harmful agents say white flesh

and white streaks.

If this vegetable and inside and outside the bright red,

then most likely, the level of nitrates is not exceeded.

In cabbage nitrates focused in the upper leaves and cobs.

Buying it, feel head - it should be firm,

and the base sheet at cobs should not be thick.

In any case, the upper leaves and cobs when

cooking should be discarded.

At the green onions and greens most of the nitrate - roots.

In onion head should be solid, husks

- dry, golden color without spots.

Potato harmful substances usually targeted by the peel,

we always cut off.

If we cook potatoes in the "uniform", the majority

part of them goes into the broth.

When buying bulbs, please attention to their color.

If there are green spots, therefore, they have long lain

in the light, and because of improper storage was formed

a poisonous substance - solanine.

Beznitratny carrots always orange, without green

and yellow specks.

Moreover, large roots usually tastes fine,

nutrients in them It is also greater.

Ideally, it is desirable to buy not imported, but grown

near Mother gifts nature.

Imported vegetables and fruits often collect unripe

and "ripen" them artificially.

apple maturity can be determined, adding to cut several

drops of iodine solution.

Immature containing a lot of starch, immediately will be painted

blue.

If apple peel adhesive and slippery, and when you wash

hands on them is fat substance means fruit

that it is not corrupted during transportation, treated

paraffin or wax.

Paraffin is not washed off with water, therefore, it is necessary to cut off the peel.

No matter how we tried to choose fruits and vegetables fresher

and tastier, environmentally clean them, you can call

a stretch.

As well at home you can reduce the amount of

of harmful substances?

If in doubt as bought fruit and vegetables

you can try to reduce in which the level of

possible nitrate.

Add to cold water lemon juice or a little

sea ​​salt and soak in this solution for 20 minutes

vegetables and fruits.

In addition, to secure fruit can brew.

During this process, from 40 to 85% of chemicals

in products, It goes into the water.

Her once the vegetables are ready, it is necessary

drain.

During frying eliminated only 10-15% of harmful substances.

However, no heat treatment does not relieve

the need to be sure wash vegetables and fruits like

before cooking, and before eating raw.

Well, in the end of today conversation I can not ignore

side of the main gastronomic clip New Year's table,

demanded the preparation like snacks, and hot,

- mayonnaise.

To him these days are warming even those who in the course of the year

He is trying to live a healthy Lifestyle.

Watch it here first all you need to fatness

- and remember, what, in fact, the role of the sauce should

Play menu.

If the plans of baking, then take the product better

thicker.

But suitable for salads and less dense (and, possibly,

less fatty) options.

By the way, the recent inspection "Roskachestva" showed

a sufficiently high level mayonnaise different brands.

However, always look on etiquette and check

time of manufacture, life Shelf.

Most mayonnaise today - a fairly short

expiration dates are often not more than a month.

So, they kept We should be on the cooling shelves

in stores and in the refrigerator - at home.

To buy the "right" and safe products,

We need to firmly grasp a few simple rules and always

be guided by them.

It is best to go for provisions in the large

shops and supermarkets, small shops and kiosks

- not the best place for shopping food.

It is dangerous to buy meat, fruits, vegetables, milk from

individuals selling outside the special places (in

yards, roadsides etc.).

At the recommended market buy only those products,

which are hand produced.

These are honey, pickles, jams.

It must be remembered that the market control product quality

not as strict as in store, and responsibility

for it below.

Profitable victual in the morning - this time it

fresh.

Before going to the store It is recommended

a detailed list and go Food on a full

stomach.

During the creation of this Video has been used

Information from sites: parents.ru and iz.ru.

Related links You can find in the description.

Let none that will not spoil You hold the upcoming

holidays!

Do not be ill!

Protect yourself and loved ones!

Put your fingers up!

subscribe to the channel "Doctor in the neighborhood" and,

It's over, do not forget to check our Public Social

Networks "in contact" and "classmates" where we share every day

with you the most useful news from the health world

and medicine!

Health to you!

For more infomation >> КАК ВЫБРАТЬ ПРОДУКТЫ К ПРАЗДНИЧНОМУ СТОЛУ / HOW TO CHOOSE PRODUCTS FOR THE FESTIVE TABLE - Duration: 16:35.

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The Food Nanny - Easy Family Meals for Every Day of the Week | Livestream HD - Duration: 30:20.

For more infomation >> The Food Nanny - Easy Family Meals for Every Day of the Week | Livestream HD - Duration: 30:20.

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Tate-led comeback falls short for AZ - Duration: 4:28.

For more infomation >> Tate-led comeback falls short for AZ - Duration: 4:28.

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Clean Bandit still saving up for a flat despite three No1s - Duration: 2:14.

Clean Bandit still saving up for a flat despite three No1s

The trio have been biggest selling singles act of the past three years – but their success reflects the state of the industry with huge streaming not bringing in much dosh.

In fact, cellist Grace Chatto is struggling to get enough money together for a one-bedroom flat in London, let alone a plush Holywood Hills mansion. She told me: "We haven't earned that much cash yet.

I hope to buy a flat soon, but the music industry isn't what it was. "Having three No 1s doesn't get you that far with the way things are, especially in London." .

"We haven't earned that much cash" Grace Chatto The threesome worked with X Factor champ Louisa Johnson on Tears, but it turns out even they haven't tuned into a single episode of this year's X Factor.

And it's unlikely they will hook up with winners Rak-Su anytime soon. Grace confessed: "We would give them a song, depends who they are. I have not been following it." But they're always up for working with regular collaborator Anne-Marie. .

Grace said: "We always have Should've Known Better, a beautiful song. AnneMarie's voice sounds great. "We made it before Rockabye and it's called Should've Known Better – it is completely different.

It is much more stripped back in the verses and more fast, almost drum'n'bass feel, in the chorus." After covering Wham!'s Last Christmas for BBC Live Lounge, Grace has a hunger for festive songs.

She said: "Maybe next year with sleigh bells. I love George Michael's voice so much it makes me cry. There is so much emotion in his singing." Watch Clean Bandit on BBC1's Top Of The Pops Christmas Day special.

For more infomation >> Clean Bandit still saving up for a flat despite three No1s - Duration: 2:14.

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Funny dinosaurs cartoons for children Full Episodes 2018 | Dinosaurs Videos for Kids 2018 - Duration: 22:39.

Funny dinosaurs cartoons for children Full Episodes 2018 | Dinosaurs Videos for Kids 2018

For more infomation >> Funny dinosaurs cartoons for children Full Episodes 2018 | Dinosaurs Videos for Kids 2018 - Duration: 22:39.

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5 Tips For A Healthy Looking Skin | Natural Ways To Maintain Beautiful And Youthful Skin - Duration: 3:27.

5 Tips For A Healthy Looking Skin

Natural Ways To Maintain Beautiful And Youthful Skin

Skin is the biggest organ in our body and definitely one of the most important ones.

Your body needs the right nutrients to fight off damage, and your skin is no different.

Protecting yourself from harmful chemicals while getting enough sleep,

relaxation and exercise will all help you maintain a healthy glow.

This is why, today I would like to share with you,

5 tips for a healthy looking skin;

hopefully these tips help you to maintain beautiful and youthful skin.

1.Add 1 tbsp of olive oil in each of your main meals

Olive oil not only gives a better flavor to the food,

but it also has lots of positive effects on the body when consumed in the right quantities.

It also seems to protect the body from coronary heart disease and some types of cancer.

Olive oil is high in antioxidants and omega 3s fatty acids and can prevent cardiovascular disease,

while it inhibits oxidative stress and helps in reducing ageing.

2.Have half an avocado for breakfast or snack

Avocados are high in antioxidants and contain omega 3, healthy fats too,

which will help your skin to stay flexible.

The antioxidants in avocados might protect the skin against the UV damage.

Avocados are also very high in vitamin E,

which is necessary to protect the cells from oxidation and it can affect the gene expression.

3.Yogurt

Yogurt has very high protein content, contains calcium,

vitamin D and a variety of probiotics which nourish the body.

The good bacteria found in the plain yogurt will help you ease digestion while it will

help moisturize your skin.

Some beauty experts claim that a natural homemade yogurt mask will gentle exfoliation on the skin

as well as it will help to diminish lines and wrinkles.

4.Add more vegetables to your meals

Green and red fruit and vegetables are very high in protective antioxidants

and as mentioned previously these compounds help fight the free radicals found in the environment.

A study that compared the consumption of green and yellow vegetables

and fruits in comparison to foods high in saturated fat showed that

the wrinkles were significantly reduced in the group which consumed more vegetables.

5.Drink more water

Water is the most important part of the body as it appears in every body function

and it makes about 70 % of the body.

That's why it's very important to maintain it in the body and rehydrate properly especially

when you exercise.

Remember to drink at least 500 ml of water for every hour of training or competition.

Other drink options to keep your body well hydrated are decaf tea and flavored with no

added sugar water.

For more infomation >> 5 Tips For A Healthy Looking Skin | Natural Ways To Maintain Beautiful And Youthful Skin - Duration: 3:27.

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Top 5 Wrestlers Who Could Become WWE Champion For The First Time In 2018 - Part 3 - Duration: 8:09.

Top 5 Wrestlers Who Could Become WWE Champion For The First Time In 2018 - Part 3

5 Rusev: Quite frankly, it's a little hard to understand why exactly Vince McMahon refuses to recognize what he has in the Bulgarian Brute Rusev by rewarding him with a WWE Championship or two yet.

Rusev has the size and look of a destructive monster in the ring, and unlike most men who that's true for, he can also back it up with incredible matches and unique promos, especially when Lana is at his side.

Of course, rather than use this fact to their advantage, WWE separated Rusev and his wife on several occasions, repeatedly relegating his character to a mere foreign menace stereotype.

The way things are going, it's unlikely he'll be winning the WWE Championship any time soon, but that's no reason for fans to give up entirely on the guy and his chances in McMahon's company.

Especially with the changing WWE landscape, it's possible Vince or one of his cohorts will finally get the picture with Rusev next year, and the moment they do, there's bound to be some serious gold in his future.

4 Bobby Roode: Glorious though the time Bobby Roode spent in NXT was, his prospects with the main WWE roster over his first few months on SmackDown haven't quite lived up to his early reputation.

Those expectations were even higher for fans who followed Roode through his time as a top superstar for TNA, who are surely questioning what the hell Vince McMahon is missing about one of his most talented employees.

Then again, this is almost always what happens when an outside success makes their way to the WWE Universe, as they often need to "re-prove" themselves to McMahon as being capable of adapting to the WWE style.

Granted, that's what NXT is supposed to be for, but rumor has it Vince doesn't pay much attention to what's going on down there, so a few months fighting for the US title in failing efforts was almost inevitable.

The good news is that after Roode has a few great matches or gives an especially powerful interview, Vince will surely get the picture, and the WWE Championship might see some glorious results.

3 Samoa Joe: Moving like a wrecking ball wherever he goes, if Samoa Joe doesn't get a chance to win the WWE Championship sometime soon, he may well tear the company down to the ground in frustration.

Okay, so maybe that's going a bit far with it, as the real man behind the character probably understands how that would do more harm than good. Point is, he's been on the main WWE roster for almost a full year now, and the few shots he had at the Universal title didn't exactly go his way.

Notwithstanding strong builds and heavy crowd support, Joe always lost his matches against Brock Lesnar in relatively short order, forcing him to move on from the big red belt for the time being.

There's always the blue brand, though, and many fans likely agree he could do better on Tuesday nights than he does on Monday regardless of what gold he may or may not win.

Joe's the type of monster who focuses entirely on wrestling and in-ring talent, which SmackDown has long been more respectful about than over on Raw. This makes Joe yet another superstar who only needs to switch up his brands before seeing lots of gold in his future.

2 Braun Strowman: Despite a complete lack of gold in his WWE tenure thus far, Braun Strowman is one of the fastest rising prospects in all the pro wrestling world.

2017 in particular may go down as the year he truly became a top star, and the only thing missing that could make Strowman a bona fide main eventer is a WWE Championship reign.

This is no doubt a bit of a surprise given his humble origins as the fourth string member of the Wyatt Family, yet the moment he beat up an ambulance with Roman Reigns trapped inside, it was clear Strowman could make fans go wild with his sheer destruction.

Multiple early shots at the Universal Championship have come up short, perhaps due to the fact Vince McMahon plans that title's lineage out way in advance, and giving it to Strowman would have messed up his narrative.

Rumors surrounding the WWE Championship are strangely less common, so Strowman could jump ship at any moment and win the gold, making his many fans extremely happy in the process.

1 Shinsuke Nakamura: At no fault of the wrestler himself, Shinsuke Nakamura had one of the most disappointing 2017's anyone could imagine. It started off well enough, with Nakamura debuting on SmackDown to much fanfare, and there were plenty of positives to be seen throughout, like his high profile victory over John Cena.

Unfortunately, the King of Strong Style also came up short in his several challenges for the WWE Championship, and worse than that, he was regularly mocked and insulted for his race by the reigning champ, Jinder Mahal.

Offensive as that was for the modern era, WWE easily could have fixed the problem by have Nakamura beat up the stupid racist and steal his title belt, but that ship has pretty much sailed.

The only solution left for getting that bad taste out of the fan's mouths would be to allow Nakamura to continue challenging for the gold against more respectable opponents, and he might even be able to get a good match out of them if he does.

Once that starts happening, Vince McMahon will realize how much star power he's always possessed, and might right his wrong by making Nakamura champion at long last.

For more infomation >> Top 5 Wrestlers Who Could Become WWE Champion For The First Time In 2018 - Part 3 - Duration: 8:09.

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FWP sets meetings for 2018-19 hunting season proposals - Duration: 3:39.

For more infomation >> FWP sets meetings for 2018-19 hunting season proposals - Duration: 3:39.

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Muthia Snacks Recipe In Hindi | स्वादिष्ट मुठीया घर पर बनायें | Muthiya For Undhiyu - Duration: 2:28.

Hi friends welcome to Parul Ka Zaika

Today I am going to make Muthia for Undhiya

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Let's see the ingredients required to make this recipe

200 grams of coarsely grinded wheat flour

50 grams of gram flour

1 bowl of finely chopped fenugreek leaves

1 bowl of finely chopped coriander leaves

1 tablespoon of ginger-garlic-chili paste

1 teaspoon of red chilli powder

1/2 teaspoon of turmeric powder

1 teaspoon of coriander cumin powder

1 teaspoon of sesame seeds

1/2 teaspoon of carom seeds

1 pinch of asafoetida

1 pinch of soda bicarb

1 teaspoon of sugar

2 tablespoons of curd

1 teaspoon of salt

And oil

To start with put in a bowl wheat flour, gram flour, 2 spoons of oil and mix it well

After mixing well add fenugreek leaves, coriander leaves, ginger-garlic-chili paste, sesame seeds,

Turmeric powder, red chilli powder, coriander cumin powder,

Carom seeds, asafoetida, sugar, salt

Soda bicarb and curd. Mix it well and prepare a soft dough

Next grease your palm with little oil

Take little dough and prepare Muthiya

Similarly prepare all Muthiyas

All Muthias are ready to fry

We need to fry Muthias on medium flame until golden brown

Once the Muthiyas are fried well remove them

Similarly fry all Muthiyas

Muthiya one of the main ingredients for Undhiya is now ready

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Till then stay foodie and stay healthy