Anushka Become Upset When Virat Left Her For South Africa Tour
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Glycine With a Meal for Blood Sugar | Chris Masterjohn Lite #37 - Duration: 3:14.
Do you have problems with your blood
sugar? If so you need to watch this video
because part of the solution could be as
simple as glycine.
Hi I'm Dr. Chris Masterjohn of
chrismasterjohnphd.com. And you are
watching Chris Masterjohn Lite where
where the name the game is "Details?
Shmeetails. Just tell me what works!"
And what can work for blood sugar
is glycine. Three to five grams of glycine taken
before a meal has been shown to blunt
the blood glucose response to that meal.
In other words you eat a meal that
contains carbohydrate, your blood sugar
remains more stable after that meal when
you get the glycine. In type 2 diabetes
15 grams of glycine taken every day has
been shown to improve the metabolic
health of the individuals with diabetes.
Fifteen grams of glycine a day is what you
would get if you were eating 3 meals a
day and taking 5 grams of glycine before
each meal. Now this is not a substitute
for medical treatment of diabetes, you
should always discuss what you're doing
for it with your doctor, but it is a safe
nutritional supplement that may be a
benefit and should definitely be
something you consider if you have
problems with your blood sugar. I learned
about this effect of glycine from Alex Leaf
of Examine.com when Alex and I
along with Vladimir Heiskanen
recorded a podcast on glycine together.
You can see that podcast when it comes
out at chrismasterjohnphd.com/glycine.
So keep a lookout for it.
Now to get 3 to 5 grams of glycine you're
looking at getting 1 to a little less
than 2 maybe 1 and 2/3 servings of
hydrolyzed collagen. You can also take a
pure glycine supplement and some people
have asked me about bone broth; bone
broth is a great source of glycine, but
it's highly variable depending on the
conditions and how rich in protein it is.
Kettle and Fire bone broth, which I do
use in my cooking, says that it has 10
grams of protein per serving and so it
should have a little over 3 grams of
glycine, but I've also seen other
broths analyzed where you needed to take
litres of it to get three grams of
glycine. So if you're making your own I
don't recommend assuming that there's
any particular amount in it. Now I think
it's great to make your own bone broth
and I think it's great to use Kettle and Fire,
but if you're trying to get 3 to 5 grams
of glycine per meal it's probably
going to be really expensive to try to use
a high-quality bone broth at every
single meal and so a hydrolyzed collagen
or glycine supplement is probably more
practical. Just test what you digest the
best, what seems to provide you with
the most benefit, use a brand that you
trust with manufacturing processes that
you trust and pick something that is
most affordable to you. All right I hope
you found this useful.
Signing off, this is Chris Masterjohn of
chrismasterjohnphd.com
You've been watching Chris Masterjohn Lite,
and I will see you in the next episode.
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I Saw A Ship Sailing | Kindergarten Video For Toddlers | Nursery Rhyme For Toddlers by Farmees - Duration: 1:47.
"Farmees! Look at that beautiful Ship!"
I saw a ship a-sailing, A-sailing on the sea;
And oh, it was all laden With pretty things for thee!
There were comfits in the cabin, And apples in the hold;
The sails were made of silk, And the masts were made of gold.
I saw a ship a-sailing, A-sailing on the sea;
I saw a ship a-sailing, A-sailing on the sea;
The four and twenty sailors, That stood upon the decks,
Were four and twenty white mice, With chains around their necks.
The captain was a duck, With a packet on his back;
When the ship began to move, The captain said, "Quack, Quack!"
I saw a ship a-sailing, A-sailing on the sea;
I saw a ship a-sailing, A-sailing on the sea.
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ВЗЛОМ NEED FOR SPEED NO LIMITS 2.7.3 ЗОЛОТЫХ СУНДУКОВ | NFS NL GOLD CONTAINER HACK |2017 - Duration: 2:10.
For more infomation >> ВЗЛОМ NEED FOR SPEED NO LIMITS 2.7.3 ЗОЛОТЫХ СУНДУКОВ | NFS NL GOLD CONTAINER HACK |2017 - Duration: 2:10. -------------------------------------------
Blaze The Wise | Road Rangers Videos For Babies | Toddlers Cartoon By Kids Channel - Duration: 1:01:44.
Sheriffff! My days of being evil are done
I admire you, and I want to be good just like you.
So, arrest me and let the world know that the great Sheriff has inspired an evil to become good.
Ahh! Nice of you to surrender
We would have put you behind bars ourselves sooner or later.
Sheriff, don't fall for this ploy of his I sense something fishy.
Blaze...Don't you see the innocence in my eyes?
That's enough, I don't think there's anything fishy Blaze
And nonetheless we have him behind bars
He can't do us any damage from in there.
Sheriff isn't seeing the elephant in the room,
The thief isn't the fool he's pretending to be
He is unlikely to surrender without some motive.
Sheriff
Sheriff
Fire! Fire! Fire on the walllll!
Holy smokes! Are you OK Sheriff?
And so the damages begin even from behind bars, huh?
To the contrary, it is this mischief maker that has saved my life today Blaze.
The secure storage is compromised
We'll have to move all of this stuff to another location right away.
Thief, you'll have to accompany me,
I think you've earned my trust.
There's a new Bromance in town.
Oh man! I thought I was his other best friend.
Oh my god Sheriff!
What's going on?
He pushed me over the cliff and escaped with all the money and valuables.
Hahahahaha.....
He almost got me killed.
Hahahahaha.....
Hahahahaha.....
I had told you so, I've got to go...
Hahaha..
I've been so stupid,
Would both of you help me get that back stabbing thief back behind bars?
Stupid as you may be
You're still one of us.
Let's get this show on the road.
Aaaaaahhhh!
Nooooooooooo!
Help me Sawyer! Help!
Oh maaaan!
Wooooooohaaaaaa! Wooooooohaaaaaa!
We have to be privy to the fact that Sheriff will want revenge now!
He is angry and thus foolish
Its up to you to follow where it takes you
And at the first sign of danger
Send me signal with this!
The boys are in trouble
Thanks Blaze.
Get me down Blaze!
Let's go get him now.
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WBZ Morning Forecast For December 28 - Duration: 2:52.
For more infomation >> WBZ Morning Forecast For December 28 - Duration: 2:52. -------------------------------------------
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LFP 085 The Magic of an Earworm for the Flutist | Learn Flute Online Video Podcast - Duration: 8:34.
Have you ever heard a song on the radio while browsing through a grocery store, and then
had it stick in your head for literally the rest of the day?
It's podcast number eighty five, and this is the magic of an earworm for the flutist.
Take it away!
Well, hello hello I'm Rebecca Fuller, the expert and instructor of the Learn Flute Online
programs, where people like you can come and learn in a super easy to understand, accessible
format, in the comfort of your own home and on your own schedule.
It's pure flute education, and today is going to be great!
As you heard in the introduction, we're going to be talking about the magic of an
earworm for a flutist..
Kind of weird and kinda cool sounding at the same time, right?
Haha let's get started!
For those of you wondering what exactly is an earworm, it's that little snippet of
a tune or song that just seems to get stuck on replay in your mind.
It goes over and over and over all day long, and many times you can never seem to get past
that phrase..
It's like it never finishes.
Know what I'm talking about?
Ya, I bet you do.
At first, we hear something like this and we either consciously or unconsciously recognize
the melody (sometimes with lyrics or not), we either love it or hate it, and it goes
round and round and round in our 'ear' we say like a little worm.
The funny thing about these little critters is that we can't escape the reality that
we actually are learning the music.
Psychologists think these things get cemented into our mind just by the mere exposure effect
of it.
It's been heard and replayed so many times it can't be ignored or unlearned.
Another reason these snips of melody stay with us forever is because music has an emotional
effect on humans.
I think we've talked about that before in one of these podcasts.
And, it's true!
It's wired into either our DNA or our spirit, or both, or something.
But, the reality is that when we hear music, something happens emotionally to us - whether
negative or positive.
It doesn't matter.
It's there.
Once we've heard or thought of something a large number of times, our minds are wired
for something cool.
This is where the magic comes in.
We start to be able to actually anticipate what is coming up.
Meaning, we can subconsciously 'hear' the next note before it happens.
Have you ever stopped to think about this?
It's soooo cool.
And, it's high level stuff.
Did you know that it's a fact that we humans tend to gravitate towards and find favor in
sounds or musical patterns we've heard before?
Think about it.
Pop radio is full of the same three or four chord changes.
This means it's music composed for the simple-minded.
Now, no offense needs to be taken here because it' kind of neat to think that our species
is taking certain musical patterns and teaching it to the masses through repetition..
They flock to it like bees to honey.
There's actually a reason this happens.
(I'm kind of geeking out philosophically right now haha).
Hang with me.
The reason we are so attracted to familiar musical phrases is that our mind has heard
it enough times that we don't have to even process the main melody anymore.
Basically, we can go brain dead and just enjoy.
Or it leaves room for us to focus on new sounds within the music, like the drum pattern or
the symphonic sounds behind the melody for example.
So what does this mean for us as a learning musician?
Especially on the flute?
Well, it means awesomeness.
That's what it means.
Haha, let me explain.
The flute is a melody instrument for the most part, meaning it can only play one note at
a time so it's used to play either melodies or one note harmonies only.
We can't play chords, and the flute is not traditionally used to be the beat.
So, once our minds hear a melodious earworm enough times, we've got it!
It starts to ingrain in our minds which will translate to our bodies like a magic trick.
Remember when I said a minute ago that once we hear a series of notes enough times that
we start to be able to unconsciously or even consciously anticipate what is coming next?
Yes Yes.
When we are a flutist, not only can we hear what's coming next, suddenly our fingers
know where they are going - before we tell them to go there.
So, so cool.
This happens to the flutists who practice plenty, and are especially great at getting
and keeping their scales up to par.
We start to just 'know' where to go.
Some people call this playing by ear, but it's much more than that.
It's like a sixth sense or flute-intuition.
And, it's a beautiful day when it starts to happen for you.
How can you accomplish this yourself?
Easy!
Put the music you're learning on repeat.
And I mean repeat.
Let it go throughout the house for days.
Put it on low so you don't drive yourself crazy, but this is how you do it.
Being able to play the flute without looking at sheet music or taking a lot of mental space
to figure it out is the goal for many.
Try it, you'll like it!
I have a fun story to share with you.
I received this from Pamela who is one of my premium Learn Flute Online members.
I think she won't mind me sharing because it's so great!
She says, "Hi Rebecca, I wanted to share my flute success story with you.
I'm still new to playing the flute, it's only been a little over two years since I
started lessons at Learn Flute Online.
Although I haven't completed the Intermediate modules yet, I felt confident enough to join
a newly formed community band in January.
We performed our first concert in May!
A local paper published an article about the band this past week, since we're still growing
and need more members.
I've noticed that some of the pieces I used struggle with have become easier both with
advancing through the online modules, lots of practice, and being in the band.
Attached is a photo from the newspaper article.
I was able to accomplish joining the band and making the flute skills advancement I
have because of your online lessons and great teaching style.
Thank you, Rebecca!!!"
Oh, I do love this.
And I'm wondering what's your success story?
Leave it in the comment section for us all to read and enjoy.
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Sofia the First - In Cedric We Trust - Top Cartoon For Kids & Children - Duration: 16:27.
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