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Hello Health nuts today I'll show you a very easy super delicious and nutritious recipe
for rajma or red kidney bean soup. Rajma or kidney beans are consumed all over the globe
but they are more prevalent in Mexican and Indian cuisine Kidney beans are a super rich
source of proteins and carbohydrates and contain very less fat Due to its low glycemic index
it is excellent for people with high blood sugar or diabetes. It also lowers the cholesterol
level and prevents hypertension. Kidney beans also help in weight loss by keeping you full
for a longer duration Due to its fiber rich content it is also very low in fat content.
To prepare the soup you will need 1 cup kidney beans soaked in water overnight, one onion
roughly sliced. 1 tomato roughly diced, 4-5 cloves of garlic-crushed and 1 inch ginger
thinly sliced. Next Next in a pressure cooker take some olive oil and saute the onions ginger
and garlic. Fry these till the onion turns translucent and fragrant. Next go ahead and
add in the diced tomatoes. Sprinkle some salt so that the tomatoes cook faster. Next add
in about ½ tsp red chili powder and 1 tsp turmeric powder. You can skip the chili powder
or add more as per your preference. Keep frying the spice mix on medium heat till the tomatoes
turn a little bit mushy. And then go ahead and add the soak kidney beans or rajma to
your cooker. Saute for a bit and then add about 3 cups of water And some salt. Now put
the pressure cooker lid on and let it cook for at least 8 whistles. This will take about
20 minutes. Rajma takes a little longer to cook and get soft as compared to other legumes
and beans. After 7 to 8 versus turn off the gas and let all the steam get released from
the pressure cooker. Once the steam is released open the lid and let it cool for few more
minutes. Once it's cool enough you can transfer the rajma to your blender and blend it Blended
on high speed for about a minute or so. Transfer the soup back into the cooker and put the
flame on. Check the consistency of the soup and add more water if you like at this point
also check for salt. Add salt to taste and let it come to a boil. Once the soup has come
to a boil add some lemon juice and turn off the flame. And there you have your delicious,
super nutritious and easy to make rajma soup ready. Garnish with some chopped coriander
or cilantro and serve. Hope you like this recipe and incorporate it in your diet. Please
give it a try a let me know your thoughts in the comment section below. I'll see you
next time. Till then stay healthy and stay happy.
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