Waching daily Dec 27 2017

what's going on guys Carlo Macapinlac here from NewbieFitnessAcademy.com

and in this video we're gonna be doing a high-intensity interval training

workout for beginners remember we post awesome workout videos like this every

week and you don't want to miss it so go ahead and like the video hit that

subscribe button below and prepare to get sweaty

alright guys if you're doing this with me go ahead and start your clock right

now so this is the workout demo for our high-intensity interval training workout

for beginners and you know what guys we're only using really simple movements

here so it's great for beginners and even if you're not a beginner even if

you're experienced you're still gonna get a really really good workout if you

follow along today so we're gonna do this Tabata style which is 20 seconds on

10 seconds off and we're gonna be doing four movements today so we already did

the first one right there was 20 seconds of sit ups followed by 10 seconds of rest

and then the next movement is 20 seconds of push-ups which is what we're doing

right now and then 10 seconds rest alright so just finishing up our

push-ups we're going to talk more about each movement here as the workout goes

along so this is our third movement alright so let's start with the burpees

here 20 seconds of burpees this is probably you know the most challenging

part of this workout and you know it's one of those things where you kind of

just want to do it one at a time I mean you can only do it one at a time anyway

but you know you don't need to go too fast on this you know nice and

consistent movement is what we're looking for because there is rest built

in you know this workout

and then our last movement is you know pretty simple air squats nice and simple

alright guys so that was one cycle of this workout and we're doing four rounds

in total talking about the sit ups now here again I like to use something

called an AB mat to kind of just support the natural arch of my back you don't

have to but if you kind of want a DIY version of an AB mat you can just kind

of you know fold up a towel at home if you're doing this at home and you know

that should do the trick alright use that ten second break to kind of

transition to the next movement so now we're going to be doing push-ups so

whenever you guys are doing push-ups right there's a lot of time under

tension when you're doing this movement and you know I am trying to do this

unbroken you don't have to, just go

at a pace where you know you don't hit failure basically

all right now we're switching back to burpees and as always you guys if you

have any questions about any of the movements that we're doing or about just

the workout in general we have prepared a nice little cheat sheet for you guys

you know it includes movement modifications and scaling options it

also includes warm-up and cool down videos that you can do you know before

and after any of our workouts here so if you just scroll down just below this

video there's gonna be a link called for a free download called the ultimate

bodyweight movement cheat sheet just go ahead and click on that link and we'll

send it to you right away

alright that was two rounds in we are halfway through this workout

as always feel free to use your arms whenever you doing your situps it kind

of just helps you get up faster basically and if you can do your

push-ups off you're toes like what I'm doing right now you can always do them

off your knees or you know you can elevate yourself right you can do them

off a chair or a table

and with the burpees just chest to deck and then a little jump at the top and

then some good old squats to finish off this round so for the air squats just

try to hit full depth for this movement that means hips go below parallel

parallel being your knees and if you can't do that that's okay just go as low

as you possibly can all right guys that was round three we have one more round

last round of this workout stay with me on this

last set of sit-ups quick transition fix your hat if you're wearing one great job

shake off your arms a little bit if you have to we're gonna do our last set of

burpees here here we go

alright guys quick 10-second break and then we're gonna finish off the day with

some air squats here we go last 20 seconds let's finish strong here last 5

seconds let's do a couple more three two and one great job today

alright guys hope you had an awesome workout and I'd love to know how you did

so go ahead and tell me in the comments down below now if you want to know how

to properly warm up and cool down and if you want safe and proper scaling options

and modifications for any of the movements and workouts that we do you

can download our free ultimate bodyweight movement cheatsheet just below

this video and I'll send it to you right away all right I'll see you in the next workout

For more infomation >> High Intensity Interval Training Workout For Beginners - Fat Burning HIIT Ladder Workout - Duration: 8:55.

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Diamondback's draft pick brings home a great gift for parents - Duration: 0:45.

For more infomation >> Diamondback's draft pick brings home a great gift for parents - Duration: 0:45.

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Explosive showbiz SPLITS of 2017: All the heartbreak for celeb lovers this year - Duration: 11:10.

Explosive showbiz SPLITS of 2017: All the heartbreak for celeb lovers this year

Last year, we witnessed the demise of Hollywood powerhouse Brangelina — Brad Pitt, 53, and Angelina Jolie, 42, — who separated in September 2016 after twelve years together.

Proving the course of true love never did run smooth, the ending of celebrity marriages and relationships has continued to dominate the headlines in 2017.

Dont worry if youve found it hard to keep up with the make-ups and break-ups of the showbiz world, because Daily Star Online has got you covered. So just who were the unlucky-in-love folks behind 2017s biggest celebrity splits?.

Mel B and Stephen Belafonte Melanie Brown, 42, filed for divorce from her husband of ten years Stephen Belafonte, 42, in March, and it wasnt long before the proceedings turned ugly.

The Spice Girl — who secured a temporary restraining order against her spouse — accused the Hollywood producer of physically and emotionally abusing her throughout their marriage. Belafonte, who shares six-year-old daughter Madison with Brown, vehemently denied the claims.

Amid reports there were sex tapes of the couple engaging in threesomes, Mel went to court to obtain an order banning her estranged husband from distributing any explicit footage of her.

Last month, the former couple reached a settlement in the domestic violence case and are said to be negotiating a custody agreement.

Davina McCall and Matthew Robertson Davina McCall, 50, and Matthew Robertson, 49, recently announced the demise of their 17-year marriage. The former Big Brother presenter, who often gushed about her partner in interviews, confirmed the sad news.

In a statement released via her spokesperson, she said: I am very sad to say that Matthew and I have separated.

Our amazing children are our number one priority, above everything else so therefore we ask for as much space and respect from the media as possible while our family goes through this difficult time. Davina and Matthew are parents to Holly, 16, Tilly, 14, and Chester, 11.

Fergie and Josh Duhamel Former Black Eyed Peas singer Fergie — real name Stacy Ferguson — revived her solo music career this year, with the release of her hotly-anticipated album Double Dutchess.

Amid her comeback, the 42-year-old and her husband of eight years Josh Duhamel, 44, announced they had split.

In a joint statement released in September, the couple — who share four-year-old son Axl — said: With absolute love and respect we decided to separate as a couple earlier this year.

To give our family the best opportunity to adjust, we wanted to keep this a private matter before sharing it with the public.

We are and will always be united in our support of each other and our family. Some weeks later, Fergie became emotional about the split during an interview on US daytime programme The Wendy Williams Show.

Tearing up, the mum-of-one confessed: It wasnt my plan. I wanted to stay married forever..

"With absolute love and respect we decided to separate as a couple earlier this year." Fergie and Josh Duhamel Anna Faris and Chris Pratt Fans were stunned in August when actors Anna Faris, 41, and Chris Pratt, 38, announced they were legally separating after eight years of marriage.

In a candid statement posted to Pratts social media profiles, the Jurassic Park star said: Anna and I are sad to announce we are legally separating.

We tried hard for a long time, and were really disappointed. Making reference to their four-year-old boy Jack, Chris continued: Our son has two parents who love him very much and for his sake we want to keep this situation as private as possible moving forward. Earlier this month, Anna was pictured viewing houses with her rumoured boyfriend, cinematographer Michael Barrett, 47.

Louise and Jamie Redknapp The Redknapps are one of many celeb couples to have seemingly fallen victim to the dreaded Strictly curse.

Shortly after Louise, 43, appeared on the BBC One dance show in 2016, rumours began to circulate that her and Jamies 19-year marriage was on the rocks.

After months of speculation, the former Eternal singer revealed earlier this year that they are taking time apart and living separately.

Louise — who has revived her singing career with a successful stint in Cabaret — revealed the big move was something she needed to do for herself.

In a candid interview with Stella magazine, the mum-of-two said of 44-year-old Jamie: Its so hard because I love him. Hes an amazing man and weve had 20 good years together.

I know hes trying to understand that I do need to do this. People might look at me and think Ive got everything, but a sweeping staircase and designer handbag doesnt really do it for me..

Selena Gomez and The Weeknd Selena Gomez caused a stir in early 2017 when she confirmed her relationship with singer The Weeknd — real name Abel Tesfaye — who had recently split from Bella Hadid, 21.

The couple put on an affectionate display, creating a paparazzi storm during a romantic break to Europe. Selena, 25, and The Weeknd, 27, cemented their golden couple status when they walked the red carpet at New Yorks Met Gala together in May.

But it would appear their bliss wasnt destined to last, as they called time on their relationship in October. Just weeks later, Selena was pictured enjoying several outings with her on/off teen sweetheart Justin Bieber, 23.

The pair seemingly confirmed their reunited state when they shared a tender kiss during a hockey game.

Ben Stiller and Christine Taylor Ben Stiller and Christine Taylor boasted one of the longest marriages in Hollywood, having been man and wife for 17 years. However, in May the couple released a joint statement revealing they had decided to part ways.

The actors said: With tremendous love and respect for each other, and the 18 years we spent together as a couple, we have made the decision to separate.

Our priority will continue to be raising our children as devoted parents and the closest of friends. We kindly ask that the media respect our privacy at this time. Ben, 51, and Christine, 45, share daughter Ella Olivia and son Quinlin Dempsey.

Amir Khan and Faryal Makhdoom Amir Khan,31, and Faryal Makhdoom, 26, endured the mother of all public splits earlier this year, after months of feuding within their family.

Far from dealing with their problems in private, the couple aired their dirty — and we do mean filthy — laundry in public.

In a spectacular turn of events, Khan took to Twitter and accused Faryal of cheating on him with fellow boxer Anthony Joshua, 28. Both Makhdoom and Joshua vehemently denied the claims.

In the midst of the online dispute, Faryal revealed she was pregnant with her and Khans second child. The couple reunited last month, ahead of Amir entering the Im A Celeb jungle.

Upon leaving the show, Khan spoke of his marital strife, telling The Sun: Ive learned my lesson. It was a wake-up call for us both and it will only make us stronger. I think we will be married forever..

Kylie Minogue and Joshua Sasse Kylie Minogue, 49, split from her British fiancé Joshua Sasse, 30, in February after two years together. The Aussie starlet reportedly suspected Josh had cheated on her with his co-star, Spanish actress Marta Milans.

Announcing their split to her 1.6 million Instagram followers, Kylie wrote: Thank you for all your love and support throughout this recent chapter of my life.

Thank you now for your love and understanding with the news that Josh and I have decided to go our separate ways. We wish only the best for each other as we venture towards new horizons..

Jennifer Lawrence and Darren Aronofsky Jennifer Lawrence, 27, raved about her relationship with director Darren Aronofsky, 48, throughout the promotion of their film Mother.

The couple seemingly broke the mould for mixing business with pleasure, happily dating while working with one another. In an interview with ET Online, the Hunger Games actress gushed: He [Darren] is just brilliant.

Incredibly instinctual. However, the duo parted ways a few weeks ago, ending their year-long relationship for good.

For more infomation >> Explosive showbiz SPLITS of 2017: All the heartbreak for celeb lovers this year - Duration: 11:10.

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Overly Excited Tourist Is Looking For Drugs In Baltimore - Duration: 2:28.

- Good morning children.

I'm in Bulbasaur, Meryl Streep.

Home of crabs.

Let's go see if we can score some drugs,

and have a good time.

(upbeat music)

Whoa baby boy, look at the size of this manument.

They say its 100 feet big, and it's based...

oh it's based on a massacre, that's less fun.

Tell a scary story directly into my ass,

it's the Edward Alvin Pope house.

Crazy he could work on so many projects,

while living in the projects.

Now he is a ghost.

The ultimate spooky nasty boy.

Edward, go home, you're drunk.

Mmm, yum yum yum, big hungry boy, where should I eat?

How about Danosaur Barbecue?

Holy snopes, these people are running a mastodon.

Hi, runny honeys.

(laughing)

Balamode, you are the Mo's Fawn place I've ever seen.

Come help, I'm getting all wet under the Foocet.

It's just an illusion you complete idiot.

Nasty hiccupotamus, will you please give me peace.

I'm high.

Get out of my ass, look who I just ran into.

My ex wife.

No I do miss you though.

(kissing)

What's my favorite part of Balding Whore?

I don't know, I'm stumped.

I'm gay.

Juniper Creebus, look at this monument right here.

They say it's 100 feet big, and-ah, Jesus Christ.

I might go eat some crab capes and take

a historic ship myself.

No, let's go look at some boats.

(electronic music)

My favorite is the cheese peach.

(kissing)

Are you joking my ass?

You can ride a water danosaur?

Mother Ocean, take me away.

Bulvadore Merligan says it best.

There's no stopping this nasty boy.

Hooe's, what a day I've had here in Blotimore.

I never did score any drugs,

but at least I got a classic Blotimore crab cake.

It even was the best day of my whole life.

(electronic music)

For more infomation >> Overly Excited Tourist Is Looking For Drugs In Baltimore - Duration: 2:28.

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Amazing Tiny House on Wheels for Sale $15k - Duration: 3:40.

AMAZING TINY HOUSE ON WHEELS FOR SALE $15K

For more infomation >> Amazing Tiny House on Wheels for Sale $15k - Duration: 3:40.

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Farm Animals Toys Collection For Kids - Learn Animal Names Video - Duration: 6:39.

Welcome to Racetoytime!

Hi Guys!

It's Racetoytime!

Today we're going to show you our farm animals collection.

Here's a sheep

A dog

A rabbit

Here's a cat

Here's a lamb

Here's a goat

another lamb...

a donkey

Here's another sheep

Here's a llama

and, alpaca

Let's get some more farm animals

And next, we have a herd of cows

We have here some chickens

Here's a turkey

and some pigs

Let's get some more animals!

Next, we have some horses

Let's get some more animals.

We have here some more horses

And, we also have a pony

Here's another donkey

a young pony,

and here's another pony

Okay, we hope you guys enjoyed that video

and if you do, please subscribe to Racetoytime channel

and also, click on those links above

to watch more fun videos here in this channel

Thank you for watching!

Stay tuned!

Bye, bye!

For more infomation >> Farm Animals Toys Collection For Kids - Learn Animal Names Video - Duration: 6:39.

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Yoon Jong Shin has revealed a dramatic music MV for 'Cold' feat. Jung In - AMAZING NEWS - Duration: 1:35.

Yoon Jong Shin has revealed a dramatic music video for Cold featuring Jung In.

Cold is the December release for Yoon Jong Shins monthly project, and it tells the story of someone going on despite the cold surrounding them.

The MV, directed by Lim Pil Sung, depicts the theme with two people who end up in the snow.

Check out Yoon Jong Shins Cold MV above, and let us know what you think in the comments below.

For more infomation >> Yoon Jong Shin has revealed a dramatic music MV for 'Cold' feat. Jung In - AMAZING NEWS - Duration: 1:35.

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Now! Apply TOOTHPASTE on YOUR SKIN| Toothpaste Beauty Hacks for Black heads, Acne and See the Magic - Duration: 6:58.

Now! Apply TOOTHPASTE on YOUR SKIN | Toothpaste Beauty Hacks for Black heads, Acne and See the Magic