Hi, I'm Heather and I'm David from Zen Rose Garden dot com.
In this guided meditation for healing lack of focus, let us guide you to feeling more
confident setting goals, setting intentions and keeping them.
Let's Begin.
In this guided meditation for healing lack of focus and setting powerful intentions,
we're going to be guiding you through a process to set powerful intentions anytime that you
want.
So, take a moment now, paying attention to your breathing.
And as you focus your attention of your breathing, allow your mind and body to relax, release
and let go.
Right here and right now is your time and your moment to let go of any of those heavy
burden you've been carrying.
In this moment, relaxing, releasing and letting go.
With every breath, relaxing even deeper.
And just letting all of those thoughts of your day, come on in and drift on by as if
they were a bird or a cloud in the sky.
Drifting further and further with every breath. and imagining yourself now in your most perfect
place; a place where you are absolutely safe and secure.
a place where you get to create more change TV movie with your wonderful matching each
In this place, noticing whether you are indoors or outdoors.
Whether it is daytime or nighttime.
And notice how wonderfully relaxed you might be in this perfect place.
So, in that most perfect place now, I want you to call in a guide that will be walking
you through releasing those programs of lack of focus and any doubts or insecurities surroundings
setting intentions and achieving what you want to in life.
So imagine that guide as a magic wizard coming in that has known everything that has gotten
stuck inside your mind and knows the greatest ways to reprogram that belief system deep
inside of your mind, by taking you on a journey today.
And just allow that creative imagination to take you on the journey that is right for
you.
And as we go through this process, you might follow along with my story or you might allow
that imagination inside of you to create an even better story for you.
So, as I guide you through this process today, I want you to let that powerful subconscious
mind do whatever it needs to do to make this the best experience for you.
And imagine now, that guide taking you by the hand, traveling through space and time
on a journey; a journey to uncover and rewire all of those old programs that have been holding
you back from achieving your state of perfect focus; your state of setting powerful intentions,
easily and effortlessly.
As we go though this journey just imagining yourself coming to the surface, your true
and genuine, authentic self that knows everything that you need to maintain focus easily and
effortlessly on whatever it is that you choose in life.
Setting powerful intentions easily and effortlessly and following through with your intentions.
So, I want you to imagine setting one powerful intention in this moment and as we set this
powerful intention I want you to notice within your body, within your mind, within your energy
field any places or spaces that are resisting this powerful intention.
Your power of manifestation.
Becoming a person.
And imagine that person before you that has been blocking you from setting this intention,
that has been resisting allowing you to stand in your power of creation.
And, ask what they have been protecting you from.
And, just imagine that thought come into your mind as an impulse, as your first gut instinct.
Even if it does make any sense to you.
And, then bringing that wizard in to have a conversation with this part of yourself
that has been doing an amazing job of protecting you from that pain of standing in your power.
And, imagine those two parts of you: the wizard and the protector, having a little conversation.
And, it doesn't matter if you're aware of what they're saying or not.
The wizard, knowing what happens when you step into your truth and your power without
fear.
And that protector knowing now that if you have the capability of standing in your power,
that is the safest place for you to be.
Because, when you step into that power of setting powerful intentions and following
through, and allowing that to become easy and effortless, all of those things that you
thought you were afraid of suddenly disappear.
All of those things that this part inside of your mind that has been protecting you,
suddenly shift and change.
As that part inside of you that has been protecting you now receives an upgrade to that operating
system.
A realization, an awareness that the best way to protect you is to actually support
your power and your growth; your expansion it into your most authentic self.
So take a few moments now and imagine how that would feel to stand in your most authentic
self: to become your most authentic self.
And, feel the support now of that protector standing by and supporting you in this new
feeling and awareness and understanding.
And imagine how it might feel in this moment to set that most powerful intention for you
from that state of authenticity; that state of your absolute truth.
And imagine now setting that intention and feeling that intention through your entire
body from head to toe resonating with your soul truth.
And, allowing that soul truth to magnify and amplify within you.
And all of those thoughts and those programs that came from your past fears and doubts,
fading away more and more with every breath as you allow yourself the freedom to stand
in your authentic truth.
and in that authentic truth there is no doubt, there is no insecurity; there is simply what
is right for you.
And as you set this most powerful intention for your life, I want you to imagine the wizard
and the protector, whether they are in agreement with your driving "why"; the reason behind
this intention.
And, if they are in agreement, then imagine experiencing that support.
And if they are in disagreement, take a moment and adjust that intention.
Perhaps, experiencing the wizard giving you a better intention that fits your truth.
The protector giving you a better intention that fits your truth.
And once everybody is on the same page and supporting this authentic truth, imagine setting
that intention as a color and begin to experience that particular color vibrating inside of
you; inside of the depth of your soul.
And experience the sensation of that vibration in the depths of your soul as it magnifies
and amplifies getting stronger and stronger within you to the point where it fills up
your entire body from head to toe with that certainty.
And doesn't matter how long it's going to take for this to become real for you, when
you set an intention that follows your absolute soul truth, there is no stopping it.
So, take a moment and feel that intention, that color, that vibration and frequency inside
of you that matches your absolute soul truth continuing to get stronger and stronger; magnified
and amplified inside to the point where it expands further and further from you; filling
up your entire body first and then expanding beyond your body to your energy field.
Feeling that intention magnified and amplified to fill up the entire room that you're in.
Continuing to magnify and amplify and intensify getting stronger and stronger to fill up the
entire city that you live in.
That frequency, that vibration of your powerful intention continuing to magnify and intensify
getting stronger and stronger to fill up the entire continent on which you live. and then
getting stronger still; magnified, amplified, intensified.
that intention encompassing the entire world.
That power, that frequency and vibration that fits your absolute soul truth continuing even
further to the furthest reaches of the Universe with your powerful intention.
Magnified, amplified and intensified. and then beginning to experience the ripples of
that intention returning to you.
From the Universe itself; that magnified and amplified intention with your soul truth beginning
to come back to you now as waves of energy, waves of experience that resonate with that
soul truth now being returned to you as different people coming into your life, different situations
or circumstances that match that powerful intention, that resonate with your absolute
soul truth now being returned to you in your imagination here and now.
Meeting new people that have exactly what you need at exactly the right moment to validate
your powerful intention, to begin showing you just how worthy and deserving you are
when you stand in your soul truth.
When you stand in your authenticity, just how easy it is to create the life of your
desires, the life of your authenticity and the life of your soul truth.
And experience, now, the universe returning that energy to you.
Magnified, amplified, intensified; continuing to resonate with your soul truth.
And, imagine what your life would look like tomorrow.
What your life would look like a week from now, a month from now.
And sure, those waves and those ripples might wax and wane.
That motivation may go up and down for whatever intention you have set.
But, by continuing to come back to your driving "why", your driving force that resonates with
your soul truth, there is no stopping that train.
Those waves and ripples that get returned to you will continue magnifying and amplifying
in your life.
And it doesn't matter how long it takes to manifest because when it does, there will
be no stopping it.
There will be no turning it around.
You have set the intention and put it out to the Universe.
And now it's time for the Universe to show you just how worthy and deserving you are
when you stand in your truth.
So experience those ripples, that awareness that knowing that as you stand in your truth,
your life on the outside matches that.
And experience those ripples and vibrations now coming back to you and filling up every
single empty space or place inside allowing you in this moment to feel whole, full and
complete as you stand in your truth and your power.
Releasing and letting go of any of those thoughts and beliefs that no longer resonate with this
soul truth.
Letting all of those thoughts and beliefs that no longer resonate be returned across
space and time to whomever, whenever or wherever they belong; no longer a part of your experience.
And calling back to you all of those pieces and parts that do belong to your absolute
soul truth.
And feeling those pieces and parts coming back to you and filling up every single empty
space or place inside.
Allowing you, in this moment, to feel whole, full and complete; lighter and more powerful
than you have ever felt in your entire life in this moment here and now.
Bringing your attention back to your breathing.
Back into present state and present time.
And, opening your eyes when you're ready.
meditation for focus, meditation for focusing, meditation for concentration, meditation for manifesting
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