Waching daily Dec 26 2017

Health Benefits Of Turmeric, turmeric is gotten from the dried rhizome of a plant in the ginger family

the botanical name for turmeric is Curcuma longa it has a distinct yellow

color and is quite common in spices it is the major component of the famous

curry powder turmeric as many researched health benefit and this wonder herb

should be a must have in all domestic settings the components of turmeric

responsible for many of its health benefit are curcumin oit's and the main

one of them is called curcumin . in this video I am going to tell about health

benefit of turmeric 1 but before I start please subscribe our channel for more

videos 1 turmeric is a powerful weapon against inflammation inflammation is a

root cause of many health conditions like metabolic syndrome heart disease

and even cancer inflammation has also been shown to play a role in cognitive

decline turmeric power --fill anti-inflammatory properties offer a

protective benefit to make it easy to add in used her murican ago - salad

dressing i love to whisk together white miso paste tahini apple cider vinegar

and turmeric simply delicious and powerful - turmeric kicks free radical

but turmeric has been shown to increase antioxidant capacity and help fight free

radical damage this is especially good for the immune system

brain function and what's behind those anti cancer claims it's also been shown

to amp up the body's natural antioxidant capacity boosting your defense system

turmeric Santi oxidant properties also benefit our appearance too by protecting

the skin from free radical damage like environmental pollutants add a teaspoon

to your favorite green juice or smoothie for an antioxidant boost 3 turmeric

helps boost your immune system curcumin Zandi inflammatory antioxidant

and antimicrobial properties make it a health promoting powerhouse

while curcumin is not absorbed that well into the bloodstream consuming it with

black pepper enhances absorption thanks to a substance in the pepper called pith

arene one of my favorite remedies I learned at the clinic was a cold

fighting tea with ginger and black pepper add one teaspoon of turmeric to

12 ounces of water and bring to a boil take the water off the heat and add a

1/4 teaspoon each of ground ginger and black pepper you could also make this

into golden milk by using coconut milk instead of water since curcumin is fat

soluble consuming it with a fat containing food or beverage helps you

absorb it more effectively for turmeric eases joint pain the anti-inflammatory

benefits of curcumin may help ease joint pain studies have actually shown

promising results in the ability of turmeric and curcumin to manage pain and

inflammation associated with arthritis it may also be helpful for athletes

looking to soothe soreness 5 turmeric can help treat and prevent cancer

turmeric and curcumin have been studied extensively for their role in the

treatment and prevention of various types of cancer with many promising

findings in animal and human studies turmeric is a natural pairing for a

cancer fighting plant-based dish mix turmeric ginger cinnamon cloves cumin

and black pepper with olive oil and toss with chickpeas roast at 350 degrees

Fahrenheit until crispy about 20 minutes and enjoy over a salad or veggie rich

soup six turmeric protects your heart

curcumin and turmeric have been shown to protect your heart in numerous ways like

improving and totally election and reducing inflammation and free radical

damage reap the benefits in a delicious way by cooking turmeric into a fiber

rich whole-grain dish like brown rice Genoa or barley seven turmeric helps

heal your gut though we often associate turmeric with spicy foods it has

actually been used to treat inflammatory bowel conditions like colitis try it in

a gut soothing soup using organic chicken bone broth as the base turmeric

also happens to be a low fodmap food so it's safe to use if you're on a fought

Maps elimination diet it pairs well with pureed kabocha or pumpkin which are also

low fodmap eight turmeric boosts your mood Kirke humans impact on BDNF has

also been shown to have a potential use in depression treatment by reversing

detrimental brain changes that occur in depression it's also been studied for

its potential to boost levels of mood regulating neurotransmitters like

serotonin and dopamine 9 turmeric might stave off neurodegenerative diseases

because curcumin crosses the blood-brain barrier research has suggested the brain

can also benefit from its anti-inflammatory antioxidant benefits

and stave off conditions like Alzheimer's use turmeric in an

all-purpose spice blend for fish or to toss with olive oil and toast up with

walnuts another food shown to protect brain function as we age 10 helps in

weight loss turmeric has an anti obesity property it prevents deposition of fat

it also improves metabolism health and speeds up the rate of metabolism and

this is essential in weight loss it speeds up the outcome of diet and

exercise in weight loss, Health Benefits Of Turmeric