Hi it's Tracy and welcome back to my channel
and today I'm going to talk to you about
a surprising reason that you may be
gaining weight and bet you haven't even
thought of this so if you're new to my
channel Hello i'm Tracy and I put out
Brand new fitness wellness and lifestyle
videos every single week so if you
haven't already make sure you subscribe
to my channel by clicking on the big red
button so that you never miss the video
so this has come up frequently enough
that i thought you know i got share it
with you my family my community because
i know if it's happened to women that
I'm speaking to whether it be fine for
potential clients I know that it might
be something that's going on for you
too, so women are coming to me saying
you know I gained weight and I'm a
vegetarian or vegan so first of all let
me just start this video by saying look
I completely completely am in support of
your choice to be a vegetarian or vegan
I think that's awesome not only for your
body but also for the planet so that's
great however what I found recently is
that a lot of women that have been
making that choice they're also starting
to see their waistline expand and
they're getting really frustrated that's
where I come in to help them so number
one the first thing is you know what I
would say if that's a choice that you
made you know yay it's awesome but the
first thing that you want to do is be
mindful of what it is that you're
actually consuming right because you've
taken out let's say image is being a
vegan animal products of all types right
you also want to make sure that you're
not eating a lot of processed healthy
food what I need by that are you know
chips and cookies and cupcakes and you
know things that come in bags right
things that have labels on them just
because they're vegan or vegetarian
doesn't necessarily mean that they're
healthy so go what I call label-less
in an apple.
oh okay your mama an apple a day right
but I'm totally serious about that eat
real healthy food that comes from the
ground and that's not going to have a
label on it and so that's always going
to be a better choice for you so you
know try to steer away from the labels
and those healthy foods cuz we're there
everywhere okay the second thing and you
want to make sure that you are getting
of course enough protein now here's
something that you probably know if
you're vegetarian or vegan but there's
actually a lot of protein in certain
vegetables I'm not going to talk about
all the vegetables that are really high
in protein here, but some dark leafy
greens artichokes many different
vegetable sources of protein that you
can get you can also get a vegan protein
powder or something along those lines
and then if you're doing something along
the lines of soy product just always go
for non-gmo and really get highest
quality that you can so just be mindful
of the choices that you are making
because you don't want to be causing
harm to your body by having like a lot
of soy that might be causing
inflammation and you know it's like
non-gm all right just make your best
choices ok and then the third thing is
and I know you know this is I know
you're super smart but again it bears
repeating is a vegan cupcake is still a
cupcake and if weight loss is your goal
the road to getting there is not by
eating those damn vegan cupcakes I say
that was total love and respect but
really you want to be mindful of those
choices that you are making okay trust
yourself trust your body we all know the
right thing to do I'll tell you you know
as a pleasure speaking to so many women
in my community ninety-nine point nine
percent of them will tell me to me I
know exactly what to do and I get that
I know that you know what to do however
if your body isn't giving you the
results that you want while you might
know what to do you're either not doing
it or you're not doing it consistently
or you need really a formula thats going to
work for you
for us and that's of course where I some
it so if you need more support around
that I really invite you to join me or
Tracycampoli.com join my community over
there I have loads and loads of extra
goodies that they don't share here on
YouTube and there's just so much more over
there so I'm happy to help you you know
but it's again we want to really be
mindful of those choices that you are
making so again I want to finish this
this little message to you by saying I
totally support you I think it's awesome
if you're vegetarian or vegan but if
that's ending up to be the road to weightgain
you gotta tweek something a little bit so
that your body is really being
representative of the way that you feel
okay so I hope that you liked this video
I'd love to hear from you to get this
conversation going make sure to leave me
a comment down below and if you're not
already a little reminder once again
please become a subscriber here by just
clicking on that red button down below
it means the world to me and I love my
subscribers and I will see you next week
bye
For more infomation >> Barb Rak Talay Fun Episode 31 eng sub - Duration: 35:38. 
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