Waching daily May 31 2017

...They used 300 000 on a bus, and now they're split up.

- I totally agree. If the entire school had seen my chats, I'd fucking die.

- Yesterday I was on Facebook, and I looked through my chats to see how much shit I've written about people,

and it's so insanely much!

- One should be really careful with what one writes.

- How many times have you called now? - Probably a hundred.

- You'll end up spending all your mobile data.

- I have a subscription so everything is included.

- Is she answering?

- No. - Is she active on Facebook then?

- She was earlier, but not now.

- Because you sent her a message on facebook didn't you? - Yes many. She hasn't seen any of them.

- Have you tried calling her parents? - No, I haven't. Maybe we should visit her at home later today? - That's a good idea.

- What's happening? - We can't get a hold of Sara.

- She's very embarrassed that people have seen all the shit she's written about people.

- Are we actually sure that it was Sara that wrote it?

- I don't know if she's written everything, but the part about wanting Iselin to switch school, she wrote that to me as well.

- Yes, and that Olivia was pedo, she wrote that to me as well. So...

- Maybe someone has hacked our accounts? - Fuck, how creepy!

- It's creepy that it's been posted, but I think it's even more creepy that we have a bus leader saying so much shit about people on the bus.

- I'm ready to sign off from the bus. I can't be bothered with that kind of drama.

- No, hello, girls. It's damn important that we don't let this destroy us. Someone is attacking us. We have to stand together as one bus.

- Yes, hello, it's a sick serious thing to do. To share those chats. Isn't it illegal? What?

- Is there drama?

- Yes.

- Heard something about Sara posting shit about girls on instagram?

- Yes, it's... believe me, you don't want to know.

- I fucking don't. But are you ready for midterm exam?

- Yes. You as well?

- Yes Stephen Hawking on Redbull, are you shitting me?! Yes, yes, yes. We'll chat!

Erase your account. Hi, Saranors2, we think it's sad that you want to erase your account. ...

Erase my account permanently.

For more infomation >> Skam s4 clip 31 - Someone is attacking us - Duration: 2:53.

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HE IS LEAVING ME... 가지마! | ESPAÑOL CC - Duration: 7:45.

For more infomation >> HE IS LEAVING ME... 가지마! | ESPAÑOL CC - Duration: 7:45.

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HERE IS HOW TO DO THESE EXERCISES TO GET RID OF YOUR BELLY FAT IN NO TIME! - Duration: 3:13.

Visit Our Website Here : http://bit.ly/2q90Dxh

Core muscles is a term used for the group of muscles around the pelvis and trunk.

To be more precise, the muscles in the abdomen, lower back, hips and pelvis are called core

muscles.

This group of muscles supports the spine and keeps optimal balance of the entire body.how

to reduce belly fat for women at home At this point it is important to highlight

that by strengthening your core muscles you actually help and support your spine and prevent

pain and poor posture.

People who are sitting for long periods of time during the day should strengthen the

core muscles and prevent further complications and health issues that can be triggered by

sitting all day long.

In the same time you will enhance the overall posture of your body, alleviate lower back

pain, prevent injuries and enhance your overall athletic performance.

In addition to that, by strengthening your core muscles you actually can get rid of the

stubborn belly fat.

Fitness experts explain that by working the core muscles you target your abdominal muscles

and engage your glutes and back muscles.

People who are top-heavy and people who are prone to strain their back should work their

core muscles.

Below we are going to present you complete workout plan with several simple exercises.

The combination of these exercises will help you enhance your overall health but in same

time will help you to get rid of the belly fat:

This is the 3-day workout plan that includes simple and yet effective exercises:

Day 1 On the first day of the 3-day workout plan

you should do 3 simple exercises.

Each exercise lasts about 5 minutes and in order to get the best results you should make

two repetitions.

The first exercise is called Skyscrapers.

Do 10 repetitions on each side.

The second exercise is called Windshield Wipers.

Do 10 repetitions on each side.

The third and last exercise is called Army Crawls.

Do only 36 steps.

Day 2 On the second day of the 3-day workout plan,

you should perform these 4 exercises that are quite hard.

Each exercise lasts about 5 minutes and to get best results you should make two repetitions.

The first exercise is called Breakdancer.

Do 15 repetitions on each side.

The second exercise is called Skydiver.

Hold this position for about 30 seconds.

The third exercise is called Dead Bug.

Do 10 repetitions of this exercise.

The fourth and last exercise is called Thread the Needle.

You should do 10 repetitions on each side.

Day 3 On the last day of the 3-3-day workout plan

you should make 4 exercises and are challenging.

Each exercises lasts about 6 minutes.

The first exercise is called Crab kicks into Superman.

Do 6 repetitions on each side.

The second exercise is called Star leg raise.

Do 10 repetitions on each side.

The third exercise is called Side V-ups.

Do 10 repetitions on each side.

The fourth and last exercise is called Over/under.

It is advisable to do 10 repetitions on each side.

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