Waching daily May 30 2017

how to treat insulin resistance

naturally if you have insulin resistance

that is pre-diabetes yourself do not

respond normally to insulin if it is not

reversed insulin resistance can lead to

type 2 diabetes insulin resistance can

be reversed naturally through changes in

diet and supplement

not only will reversing insulin

resistance improve your blood sugar it

will also improve your overall health

here are some tips to treat insulin

resistance eat more complex

carbohydrates at least 90 to 95 percent

of the carbohydrates you eat should be

complex this can help regulate your

blood sugar try to eat most of your

complex carbohydrates at lunch and cut

down on the portion sizes of other meals

complex carbohydrates are found in whole

unprocessed foods like whole grains peas

lentils beans and vegetables cut down

processed foods reduce extra sugars and

fats the Tor usually added to processed

food rather try to eat natural or simply

prepared foods cook from starch as often

as possible and choose organic foods to

avoid chemicals you should avoid

chemicals if you are trying to reverse

insulin resistance limit your sugar

intake while we're eating sugars like

glucose sucrose fructose and high

fructose corn syrup can increase your

risk for type 2 diabetes cardiovascular

disease and obesity sugar by itself does

not cause diabetes by dragging more

sugar fill the beverages is linked to

higher blood sugar levels and to an

increase the risk of type 2 diabetes

take more fruits and vegetables don't

think that you had to avoid fruits

because they are sweet you should take

your variety of fruits and vegetables to

get nutrients your body needs since the

sugars in fruits are combined with

I box your body will slowly absorb the

sugar try to eat fruits and vegetables

with the peel so you get more fiber

drink lots of water

you should also increase the amount of

water you drink the Institute of

Medicine recommends that you drink 1 to

2 liters or about six to eight ounce

glasses per day add more fiber good

sources of fiber include brands beans

berries whole grains vegetables and

seeds some fiber like flax seeds also

contains a good amount of omega-3 fatty

acid the research shows that increasing

your insoluble fiber intake along with

whole grains can reduce your risk of

developing type 2 diabetes take vitamin

supplements take a big complex vitamin

to get biotin niacin vitamin b6 and

vitamin b12 biotin helps regulate

glucose niacin can lower cholesterol and

b6 and b12 prevent never damage from

high blood sugar you can also take

vitamin C to reduce insulin resistance

and 600 I you of vitamin D to boost your

sensitivity current research suggests

that several vitamins and minerals are

important to control blood sugar take

antioxidants alpha lipoic acid that is

ela is an antioxidant that keeps blood

glucose levels stable it also stimulates

blood flow and can never damage caused

by high blood sugar take 300 mm mg of L

here every day L carnitine is another

antioxidant that can repair nerve damage

caused by high blood sugar it take

healthy fats your body needs fat to

function efficiently healthy fats like

omega-3 fatty acid evening primrose oil

and flaxseed can all reduce inflammation

caused by high blood sugar levels

omega-3 fatty acids can improve insulin

sensitivity studies showed that eating

40 grams of flaxseed taken every day

over the course of several months

may reduce insulin resistance thanks for

watching this video like and subscribe

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For more infomation >> Insulin Resistance? What Is It And How We Can Heal - Duration: 4:51.

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A sister with cancer is still a sister - Duration: 1:01.

For more infomation >> A sister with cancer is still a sister - Duration: 1:01.

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Teen pregnancy rate is down in Cincinnati - Duration: 1:41.

THE TEEN PREGNANCY RATE IS

DECLINING IN THE TRI-STATE.AND

THE CINCINNATI HEALTH

DEPARTMENT TELLS US... THAT'S

MAINLY DUE TO THE NEW TACTICS

BEING USED.NEW THIS MORNING...

NINE ON YOUR SIDE'S PAOLA SURO

EXPLAINS HOW IT ALL HAS TO DO

WITH GETTING TO THESE TEENS

BEFORE ITS TOO LATE.

BRANTLEY KEITH--WAS BORN

THREE MONTHS AGO...

AGO...

HIS MOM -- JADE MELVILLE --

PREGNANT AT 18...""I WAS A

NERVOUS WRECK -- I PANICKED"

ONCE HE WAS BORN - IT ALL SNAPPED

SNAPPED

INTO PLACE -- THANKS TO

SUPPORT SHE HAD FROM HER

FAMILY AND BOYFRIEND"TO KNOW

THAT YOU GET TO CARE FOR A

PERFECT LITTLE BABY EVERYDAY -

IT'S JUST AN OVERWHELMING

FEELING"KATELYN KUNTZ - IS ON

THAT BOAT RIGHT NOW PREGNANT

AT NINETEEN.."THERE'S THE EYE

AND THE NOSE AND THE MOUTH!"AN

UNEXPECTED PREGNANCY -- AS SHE

WAS ON BIRTH CONTROL..."I WAS

ON THE PILL AND I SKIPPED IT

FOR TWO DAYS"

DAYS"

BUT FOR TEENAGERS WHO MAY NOT

HAVE HAD THE RESOURCES KATELYN

AND JADE HAD - THE CINCINNATI

HEALTH DEPARTMENT IS HERE TO

HELP"NOW THAT WE'RE

COUNSELING TOWARDS THESE

HIGHLY EFFECTIVE FORMS OF

BIRTH CONTROL - WE'RE SEEING

THAT THESE TEEN PREGNANCY

RATES ARE DROPPING I DON'T

THINK THAT'S A COINCIDENCE"

THE HEALTH DEPARTMENT SAYS IT

RECEIVED A GRANT THAT ALLOWS

THEM TO OFFER COUNSELING

SERVICES AND LONG-TERM

CONTRACEPTIVES - LIKE IUD'S

AND IMPLANTS FOR LOW OR NO

COST TO TEENS"THAT IS WHY

WE'RE SEEING THIS DECLINE IN

TEEN PREGNANCY -- THE TEEN

BIRTH RATES AND TEEN ABORTION

RATES ARE ALSO LOWER...""THERE

ARE SO MANY PEOPLE THAT ARE

YOUNG THAT AREN'T READY -- SO

I THINK IT'S GREAT THAT THEY

HAVE THE FREE HELP..."PAOLA

SURO 9 ON YOUR SIDE

YOU CAN SCHEDULE AN

APPOINTMENT AT A CINCINNATI

HEALTH DEPARTMENT LOCATION --

WE'LL HAVE THAT PHONE NUMBER

For more infomation >> Teen pregnancy rate is down in Cincinnati - Duration: 1:41.

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Lexus IS 300h Business Line Pro Premium Navigatie, Leder, Parkeersensor - Duration: 0:54.

For more infomation >> Lexus IS 300h Business Line Pro Premium Navigatie, Leder, Parkeersensor - Duration: 0:54.

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This Video Is Not For The Weak Of Heart! Don't Watch This - Duration: 0:38.

For more infomation >> This Video Is Not For The Weak Of Heart! Don't Watch This - Duration: 0:38.

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OMG!! Egg Masala Curry is so simple!!! - Duration: 2:23.

Boiled Eggs

Chopped Onions

Tamarind Juice

Chopped Green Chillies

Refined Oil

Ginger Garlic Paste

Coriander Leaves

Curry Leaves

Red Chilly Powder

Salt

Turmeric Powder

Pour the oil & allow it to heat for 5 mins

Gently add the onions

Close & allow it to cook for 5 mins

Add chopped green chillies

Close & allow it to heat for 5 mins

Mix it occassionally

Add turmeric powder

Add red chilly powder

Add tamarind juice

Add ginger garlic paste

Mix it ocassionally

Mix it occassionally

Add curry leaves

Add coriander leaves

Gently put the eggs

Close & allow it to cook for 5 to 10 mins

It can be flavored with spices powder accordingly

Yummy Egg masala curry is ready!!

For more infomation >> OMG!! Egg Masala Curry is so simple!!! - Duration: 2:23.

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FIRST BORN CHILD IS THE MOST INTELLIGENT, ACCORDING TO SCIENCE - Duration: 1:22.

If you're the oldest child in your family, then you most likely are the smartest.

So you can now say, 'take that, you little twerps!' to your younger siblings because

science says so!

According to a new study by Leipzig University, if you're the first-born child, then you

"get an IQ boost" for two reasons – one stems from having to teach younger siblings,

and the other from receiving undivided attention.

Way to go smarty-pants!does birth order affect intelligence

The difference in intelligence, which is an estimated "1.5 drop in IQ points per sibling,"

according to the study, "is thought to occur through nurture and upbringing, rather than

biology."

This isn't always the case in a two-child family, however, check out why…

Subscribe to our channel for more : http://bit.ly/2lB6QeW

For more infomation >> FIRST BORN CHILD IS THE MOST INTELLIGENT, ACCORDING TO SCIENCE - Duration: 1:22.

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Why is network marketing a good idea if you are starting out? - Duration: 3:33.

so what is network marketing?

and why is network marketing a good idea

for people that are starting out in business?

well if I gave you two options

option number one

set up your own business your own company doing your own thing

with all of the costs that are involved

maybe

licenses, permissions, offices

factories, warehouses,

office equipment, staff salaries

okay and all of these types of things

setting up my own business could be very very expensive

but there's an option

OR

what you could do is you're going to network marketing

where all of that is provided for you

and build a business through a network marketing company

now who are the best and the worst ones?

well to be honest with you I don't know

I really don't know

who do I know?

well I know forever

I know HERBALIFE

I know Juice Plus

I've heard of JEUNESSE

and there's AVON I suppose and Mary Kay and oriflame

companies like that

I don't really know who's good and who's bad to be really honest with you

I don't

I'd have to go and explore them all to really understand that

but network marketing

gives you an opportunity to build a business very easily

now if you take an

example like the one company I do know

which is Forever Living Products

they've got 9 million agents

across the world in 163 countries

so they're one of the bigger network marketing companies

but if you set up in business in network marketing

what kind of costs are you going to incur?

well typically compared to starting your own business

ok

through network marketing the costs are substantially cheaper

and I would say very minimal

well that enables you to get going and start a business

very quickly and very easily

but where the most people in network marketing get it wrong?

well in my opinion the first thing

they get wrong is they don't have a plan

they don't have strategy never worked out

what their marketing plan is going to be

what their business plan is going to be

they're not clear on what they've got to do

so they get that wrong to start with

and then the other issue they just start to get

without that plan

is they start to get a little bit of rejection or they

get a few people pushing back against them

and it starts to deflate their enthusiasm very quickly

those two things alone are really critical to get right

so if you're going to get into setting up your own business

and you to do it cheaply and cost-effectively

take a look at network marketing

once you've had a look then make sure you

understand what you're going to do about it

okay am I going to write a plan?

I'm going to have a good business plan

going to have a good marketing strategy

I'm going to make sure that I'm resilient

so that I could push board and be strong

and take the rejection that comes my way

occasionally as it will in any business you get that

okay and I'm not going to

make sure I understand exactly what I'm doing

and how I'm going to do it

if you do then you can be really successful in network marketing

and they really can be great incomes to be earned

but you've got to be prepared for the hard work

that gets involved in this type of process

and you've got to be committed to that hard work

it's all something you can play out like any business

imagine if you set your own business up

and you rented offices and you've got licenses

and you employed people

you can't do that part-time you've got to do it

seriously and focus on it to make it happen

so if you're considering building a business

starting a business

running a business

then maybe you should consider all of

the options before you make a decision

and make sure you make the very best decision for you

that maybe network marketing and you know what it might not

but make sure you make the best decision

then execute a plan that is robust and you're fully committed to

I'm sure it will work for you if you do it that way

all right guys I'll catch up again with you soon

don't forget remember what I say

get out there and make it happen

For more infomation >> Why is network marketing a good idea if you are starting out? - Duration: 3:33.

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He told me he is going to kill me, Rita confesses. #JeanPaul 30 mei 2017 - Duration: 3:32.

I'm going to say to you what Paul did to me

but you can't use it right now against me because

I am not sure what can happen to my kids. I do not have them.

I do not know what is my situation now

The story was, I was like 7 months pregnant and I was telling him that I can not do this anymore (having sex with other men, when he was watching it)

He told me that he is going to kill me, he is going to kill me.