how to treat insulin resistance
naturally if you have insulin resistance
that is pre-diabetes yourself do not
respond normally to insulin if it is not
reversed insulin resistance can lead to
type 2 diabetes insulin resistance can
be reversed naturally through changes in
diet and supplement
not only will reversing insulin
resistance improve your blood sugar it
will also improve your overall health
here are some tips to treat insulin
resistance eat more complex
carbohydrates at least 90 to 95 percent
of the carbohydrates you eat should be
complex this can help regulate your
blood sugar try to eat most of your
complex carbohydrates at lunch and cut
down on the portion sizes of other meals
complex carbohydrates are found in whole
unprocessed foods like whole grains peas
lentils beans and vegetables cut down
processed foods reduce extra sugars and
fats the Tor usually added to processed
food rather try to eat natural or simply
prepared foods cook from starch as often
as possible and choose organic foods to
avoid chemicals you should avoid
chemicals if you are trying to reverse
insulin resistance limit your sugar
intake while we're eating sugars like
glucose sucrose fructose and high
fructose corn syrup can increase your
risk for type 2 diabetes cardiovascular
disease and obesity sugar by itself does
not cause diabetes by dragging more
sugar fill the beverages is linked to
higher blood sugar levels and to an
increase the risk of type 2 diabetes
take more fruits and vegetables don't
think that you had to avoid fruits
because they are sweet you should take
your variety of fruits and vegetables to
get nutrients your body needs since the
sugars in fruits are combined with
I box your body will slowly absorb the
sugar try to eat fruits and vegetables
with the peel so you get more fiber
drink lots of water
you should also increase the amount of
water you drink the Institute of
Medicine recommends that you drink 1 to
2 liters or about six to eight ounce
glasses per day add more fiber good
sources of fiber include brands beans
berries whole grains vegetables and
seeds some fiber like flax seeds also
contains a good amount of omega-3 fatty
acid the research shows that increasing
your insoluble fiber intake along with
whole grains can reduce your risk of
developing type 2 diabetes take vitamin
supplements take a big complex vitamin
to get biotin niacin vitamin b6 and
vitamin b12 biotin helps regulate
glucose niacin can lower cholesterol and
b6 and b12 prevent never damage from
high blood sugar you can also take
vitamin C to reduce insulin resistance
and 600 I you of vitamin D to boost your
sensitivity current research suggests
that several vitamins and minerals are
important to control blood sugar take
antioxidants alpha lipoic acid that is
ela is an antioxidant that keeps blood
glucose levels stable it also stimulates
blood flow and can never damage caused
by high blood sugar take 300 mm mg of L
here every day L carnitine is another
antioxidant that can repair nerve damage
caused by high blood sugar it take
healthy fats your body needs fat to
function efficiently healthy fats like
omega-3 fatty acid evening primrose oil
and flaxseed can all reduce inflammation
caused by high blood sugar levels
omega-3 fatty acids can improve insulin
sensitivity studies showed that eating
40 grams of flaxseed taken every day
over the course of several months
may reduce insulin resistance thanks for
watching this video like and subscribe
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For more infomation >> Insulin Resistance? What Is It And How We Can Heal - Duration: 4:51.-------------------------------------------
A sister with cancer is still a sister - Duration: 1:01.
For more infomation >> A sister with cancer is still a sister - Duration: 1:01. -------------------------------------------
Teen pregnancy rate is down in Cincinnati - Duration: 1:41.
THE TEEN PREGNANCY RATE IS
DECLINING IN THE TRI-STATE.AND
THE CINCINNATI HEALTH
DEPARTMENT TELLS US... THAT'S
MAINLY DUE TO THE NEW TACTICS
BEING USED.NEW THIS MORNING...
NINE ON YOUR SIDE'S PAOLA SURO
EXPLAINS HOW IT ALL HAS TO DO
WITH GETTING TO THESE TEENS
BEFORE ITS TOO LATE.
BRANTLEY KEITH--WAS BORN
THREE MONTHS AGO...
AGO...
HIS MOM -- JADE MELVILLE --
PREGNANT AT 18...""I WAS A
NERVOUS WRECK -- I PANICKED"
ONCE HE WAS BORN - IT ALL SNAPPED
SNAPPED
INTO PLACE -- THANKS TO
SUPPORT SHE HAD FROM HER
FAMILY AND BOYFRIEND"TO KNOW
THAT YOU GET TO CARE FOR A
PERFECT LITTLE BABY EVERYDAY -
IT'S JUST AN OVERWHELMING
FEELING"KATELYN KUNTZ - IS ON
THAT BOAT RIGHT NOW PREGNANT
AT NINETEEN.."THERE'S THE EYE
AND THE NOSE AND THE MOUTH!"AN
UNEXPECTED PREGNANCY -- AS SHE
WAS ON BIRTH CONTROL..."I WAS
ON THE PILL AND I SKIPPED IT
FOR TWO DAYS"
DAYS"
BUT FOR TEENAGERS WHO MAY NOT
HAVE HAD THE RESOURCES KATELYN
AND JADE HAD - THE CINCINNATI
HEALTH DEPARTMENT IS HERE TO
HELP"NOW THAT WE'RE
COUNSELING TOWARDS THESE
HIGHLY EFFECTIVE FORMS OF
BIRTH CONTROL - WE'RE SEEING
THAT THESE TEEN PREGNANCY
RATES ARE DROPPING I DON'T
THINK THAT'S A COINCIDENCE"
THE HEALTH DEPARTMENT SAYS IT
RECEIVED A GRANT THAT ALLOWS
THEM TO OFFER COUNSELING
SERVICES AND LONG-TERM
CONTRACEPTIVES - LIKE IUD'S
AND IMPLANTS FOR LOW OR NO
COST TO TEENS"THAT IS WHY
WE'RE SEEING THIS DECLINE IN
TEEN PREGNANCY -- THE TEEN
BIRTH RATES AND TEEN ABORTION
RATES ARE ALSO LOWER...""THERE
ARE SO MANY PEOPLE THAT ARE
YOUNG THAT AREN'T READY -- SO
I THINK IT'S GREAT THAT THEY
HAVE THE FREE HELP..."PAOLA
SURO 9 ON YOUR SIDE
YOU CAN SCHEDULE AN
APPOINTMENT AT A CINCINNATI
HEALTH DEPARTMENT LOCATION --
WE'LL HAVE THAT PHONE NUMBER
-------------------------------------------
Lexus IS 300h Business Line Pro Premium Navigatie, Leder, Parkeersensor - Duration: 0:54.
For more infomation >> Lexus IS 300h Business Line Pro Premium Navigatie, Leder, Parkeersensor - Duration: 0:54. -------------------------------------------
This Video Is Not For The Weak Of Heart! Don't Watch This - Duration: 0:38.
For more infomation >> This Video Is Not For The Weak Of Heart! Don't Watch This - Duration: 0:38. -------------------------------------------
OMG!! Egg Masala Curry is so simple!!! - Duration: 2:23.
Boiled Eggs
Chopped Onions
Tamarind Juice
Chopped Green Chillies
Refined Oil
Ginger Garlic Paste
Coriander Leaves
Curry Leaves
Red Chilly Powder
Salt
Turmeric Powder
Pour the oil & allow it to heat for 5 mins
Gently add the onions
Close & allow it to cook for 5 mins
Add chopped green chillies
Close & allow it to heat for 5 mins
Mix it occassionally
Add turmeric powder
Add red chilly powder
Add tamarind juice
Add ginger garlic paste
Mix it ocassionally
Mix it occassionally
Add curry leaves
Add coriander leaves
Gently put the eggs
Close & allow it to cook for 5 to 10 mins
It can be flavored with spices powder accordingly
Yummy Egg masala curry is ready!!
-------------------------------------------
FIRST BORN CHILD IS THE MOST INTELLIGENT, ACCORDING TO SCIENCE - Duration: 1:22.
If you're the oldest child in your family, then you most likely are the smartest.
So you can now say, 'take that, you little twerps!' to your younger siblings because
science says so!
According to a new study by Leipzig University, if you're the first-born child, then you
"get an IQ boost" for two reasons – one stems from having to teach younger siblings,
and the other from receiving undivided attention.
Way to go smarty-pants!does birth order affect intelligence
The difference in intelligence, which is an estimated "1.5 drop in IQ points per sibling,"
according to the study, "is thought to occur through nurture and upbringing, rather than
biology."
This isn't always the case in a two-child family, however, check out why…
Subscribe to our channel for more : http://bit.ly/2lB6QeW
-------------------------------------------
Why is network marketing a good idea if you are starting out? - Duration: 3:33.
so what is network marketing?
and why is network marketing a good idea
for people that are starting out in business?
well if I gave you two options
option number one
set up your own business your own company doing your own thing
with all of the costs that are involved
maybe
licenses, permissions, offices
factories, warehouses,
office equipment, staff salaries
okay and all of these types of things
setting up my own business could be very very expensive
but there's an option
OR
what you could do is you're going to network marketing
where all of that is provided for you
and build a business through a network marketing company
now who are the best and the worst ones?
well to be honest with you I don't know
I really don't know
who do I know?
well I know forever
I know HERBALIFE
I know Juice Plus
I've heard of JEUNESSE
and there's AVON I suppose and Mary Kay and oriflame
companies like that
I don't really know who's good and who's bad to be really honest with you
I don't
I'd have to go and explore them all to really understand that
but network marketing
gives you an opportunity to build a business very easily
now if you take an
example like the one company I do know
which is Forever Living Products
they've got 9 million agents
across the world in 163 countries
so they're one of the bigger network marketing companies
but if you set up in business in network marketing
what kind of costs are you going to incur?
well typically compared to starting your own business
ok
through network marketing the costs are substantially cheaper
and I would say very minimal
well that enables you to get going and start a business
very quickly and very easily
but where the most people in network marketing get it wrong?
well in my opinion the first thing
they get wrong is they don't have a plan
they don't have strategy never worked out
what their marketing plan is going to be
what their business plan is going to be
they're not clear on what they've got to do
so they get that wrong to start with
and then the other issue they just start to get
without that plan
is they start to get a little bit of rejection or they
get a few people pushing back against them
and it starts to deflate their enthusiasm very quickly
those two things alone are really critical to get right
so if you're going to get into setting up your own business
and you to do it cheaply and cost-effectively
take a look at network marketing
once you've had a look then make sure you
understand what you're going to do about it
okay am I going to write a plan?
I'm going to have a good business plan
going to have a good marketing strategy
I'm going to make sure that I'm resilient
so that I could push board and be strong
and take the rejection that comes my way
occasionally as it will in any business you get that
okay and I'm not going to
make sure I understand exactly what I'm doing
and how I'm going to do it
if you do then you can be really successful in network marketing
and they really can be great incomes to be earned
but you've got to be prepared for the hard work
that gets involved in this type of process
and you've got to be committed to that hard work
it's all something you can play out like any business
imagine if you set your own business up
and you rented offices and you've got licenses
and you employed people
you can't do that part-time you've got to do it
seriously and focus on it to make it happen
so if you're considering building a business
starting a business
running a business
then maybe you should consider all of
the options before you make a decision
and make sure you make the very best decision for you
that maybe network marketing and you know what it might not
but make sure you make the best decision
then execute a plan that is robust and you're fully committed to
I'm sure it will work for you if you do it that way
all right guys I'll catch up again with you soon
don't forget remember what I say
get out there and make it happen
-------------------------------------------
He told me he is going to kill me, Rita confesses. #JeanPaul 30 mei 2017 - Duration: 3:32.
I'm going to say to you what Paul did to me
but you can't use it right now against me because
I am not sure what can happen to my kids. I do not have them.
I do not know what is my situation now
The story was, I was like 7 months pregnant and I was telling him that I can not do this anymore (having sex with other men, when he was watching it)
He told me that he is going to kill me, he is going to kill me.
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